Simon Jones
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

3M23:42Brecon AC 31.7-1.51 May 18+
HM69:33Bath Half Marathon0.32.02 Mar 14+
5M41:23Brecon AC 51.1-2.96 Jun 17+
5K15:41Armagh International Road Race0.43.420 Feb 14+
3M24:49Brecon AC 32.00.02 May 17+
4M34:00Brecon AC 41.00.016 May 17
10K30:57Bupa London 10,000 (10K)1.00.927 May 13
30008:44.96Saucony Hampshire Grand Prix0.92.217 Jul 13
500015:34.50British Athletics League Division 31.02.56 Jul 13
parkrun15:29Porthcawl parkrun # 101.02.38 Jun 13
10K30:42Ribble Valley 10K (Inc Northern Champs)0.90.730 Dec 12
5K15:26Armagh International Road Race0.13.114 Feb 13
10M54:44Brecon 101.82.25 Aug 12
HM73:24Great Scottish Run Half Marathon1.03.22 Sep 12
10K39:24Merthyr Mawr Pudding Run 10K5.05.916 Dec 12
HM66:52Bristol Half Marathon1.1-0.211 Sep 11
10K30:24Swansea Bay 10K0.60.725 Sep 11
5K15:12Armagh International 5K0.02.79 Feb 12
9.8K32:13McCain UK Cross Challenge Series (inc European Trials)1.92.226 Nov 11
HM69:31Bupa Birmingham Half Marathon0.81.523 Oct 11
500014:03.79BMC Nike Grand Prix0.5-0.69 Jul 11
5.848K17:50ERRA National 6 Stage Relays1.41.015 Oct 11
500014:39.11Aviva World Trials & UK Championships0.90.531 Jul 11
10K29:29Bristol 10K0.4-0.715 May 11
500014:06.57BMC Nike Grand Prix0.0-0.111 Jun 11
10M51:31Llandudno 10 (inc Welsh Championships)1.30.622 May 11
4.819K15:24ERRA National Men's 12 Stage Road Relays (Short Legs)2.71.817 Apr 10
5K16:12Swansea Bay 5K Series1.23.08 Jun 10
5K15:04Bridgend Lions Festival of Running1.00.619 Jun 10
5K14:36Pennine Lancashire 5K0.40.111 Jul 10
30008:35.21British Athletics League Premiership1.00.621 Aug 10
500014:23.95BMC Nike Grand Prix0.1-0.628 Aug 10
10K30:38Cardiff 10K0.60.112 Sep 10
10K30:39Swansea Bay 10K0.70.126 Sep 10
5.848K18:02National 6 Stage Relays1.40.616 Oct 10
5K14:25Nos Galan 5K (Short course)-0.80.831 Dec 10
8M40:30Lliswerry 80.6-0.130 Jan 11
5K14:35Armagh 5K0.20.210 Feb 11
HM65:37Bath Half Marathon-0.2-0.86 Mar 11
10K30:29Richard Burton 10K1.2-0.427 Mar 11
5K14:43Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.17 May 11
10M55:37Neath Golden Jubilee Invitation 101.82.829 May 11

Order By:

XC15:33ECCA Relays6 Nov 10
XC27:33West Glamorgan League23 Jan 11
XC16:48Runnerslife Challenge5 Feb 11
XC17:57Runnerslife Challenge5 Feb 12
XC38:37Welsh National Championships18 Feb 12
MT15:30Cosmeston Relays11 Jul 12
XC32:41Gwent League21 Oct 12
XC31:49McCain UK Cross Challenge Series28 Oct 12
XC32:28McCain UK Cross Challenge Series24 Nov 12