Lucy Marlow
Cambridge H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5.4K21:46Kent County Masters' Championships1.9-0.530 Nov 19+
5.26K20:07Kent League0.1-0.79 Nov 19+
5K19:30Kent League0.4-0.112 Oct 19+
15005:16.9Southern Athletics League Division 3SE2.00.019 May 19+
8002:37.0Southern Counties Veterans' League Kent Division 11.21.219 Jul 19+
300011:10.79Southern Athletics League Division 3SE1.60.113 Apr 19
300011:20.5Southern Athletics League Division 3SE0.81.515 Jun 19
8K33:35South of England AA Championships2.8-0.626 Jan 19
15005:16.49BMC Regional Races0.41.622 May 19
15005:11.48Kent County Championships0.11.212 May 19
5K18:01Kent League-0.9-2.010 Nov 18
5K19:44Kent League2.3-1.527 Oct 18
15005:06.56St. Mary's Richmond AC Masters & Open Meeting1.6-0.930 Sep 18
15005:39.8Southern Athletics League Division 3SE1.73.315 Jun 19
5M34:48Cambridge Harriers Club 54.2-0.76 Oct 18
300011:00.34St. Mary's Richmond AC Masters & Open Meeting0.80.230 Sep 18
15005:01.37Cambridge Harriers Open0.8-0.315 Aug 18
300011:03.5Southern Athletics League Division 3SE2.0-0.223 Jun 18
15005:02.87BMC Regional Races0.60.118 Jul 18
15005:12.05London Inter Club Challenge1.80.228 Jul 18
8002:31.30Blackheath & Bromley Club Championships & Open Series0.60.913 Aug 18
15005:06.23Southern Athletics League Division 3SE1.00.220 May 18
15005:11.24BMC Regional Races0.81.020 Jun 18
parkrun20:13Greenwich parkrun # 4302.8-0.224 Mar 18
15005:17.5Southern Athletics League Division 3SE1.01.723 Jun 18
15005:09.33BMC Regional Races0.41.223 May 18
300011:18.32Southern Athletics League Division 3SE0.81.914 Apr 18
8.45K37:40Kent County Championships2.92.56 Jan 18
5.43K22:23Kent League0.42.810 Feb 18
parkrun22:18Wycombe Rye parkrun # 2782.84.023 Dec 17
5K21:48Kent League0.45.425 Nov 17
15004:57.3Cambridge Harriers Open0.6-1.017 Aug 16
5K19:10The Great Team Relay (4 x 5K)2.2-1.514 Jul 16
5.3K20:40Kent League1.20.015 Oct 16
300011:08.69Sweatshop Southern Athletics League Division 3SE2.00.120 Aug 16
300010:47.12Sweatshop Southern Athletics League Division 3SE1.6-1.218 Jun 16
15005:01.67Sweatshop Southern Athletics League Division 3SE1.8-1.622 May 16
parkrun21:15Stratford-upon-Avon parkrun # 531.43.618 Feb 17
15005:05.93Sweatshop Southern Athletics League Division 3SE1.4-0.718 Jun 16
15005:00.3Sweatshop Southern Athletics League Division 3SE0.8-0.816 Apr 16
8002:30.01Sweatshop Southern Athletics League Division 3SE1.0-0.322 May 16
15005:02.52BMC Regional Races0.30.025 May 16
15005:01.50Kent County Championships0.3-0.115 May 16
15005:00.64Kent County Championships0.5-0.520 Mar 16
10K42:37Tempo 10K Series3.40.027 Dec 15
5K20:01Kent League2.00.513 Feb 16
5K21:21The Great Team Relay (4 x 5K)2.23.014 Jul 16
5K18:50Standard Chartered Great City 5K0.60.29 Jul 15
300010:46.59Sweatshop Southern Athletics League Division 2E0.60.520 Jun 15
15005:04.57BMC Regional Races0.00.224 Jun 15
300010:56.0Sweatshop Southern Athletics League Division 2E0.61.125 Apr 15
Mile5:50.63BMC Regional Races1.02.119 Aug 15
15005:09.08BMC Regional Races0.40.927 May 15
15005:11.62Sweatshop Southern Athletics League Division 2E0.61.025 Apr 15
10K42:10Tempo 10K Series3.00.828 Dec 14
5K19:00Standard Chartered Great City 5K0.60.610 Jul 14
HM84:40Bupa Great Birmingham Run0.9-1.420 Oct 13
8K32:58CAU Inter County Championships2.11.38 Mar 14
Mar3:08:26Virgin London Marathon1.30.321 Apr 13
parkrun18:45Cannon Hill parkrun # 1431.2-1.11 Jun 13
20M2:19:34Thames Riverside 201.00.33 Mar 13
300010:55.19BMC Regional Races1.00.822 May 13
HM88:13Watford Half Marathon0.80.33 Feb 13
HM85:45Rotary Shakespeare Half Marathon1.4-2.129 Apr 12
15004:53.40BMC Regional Races0.8-1.611 Jul 12
300010:40.19BRAT Club Open0.70.620 Jun 12
15005:02.1BMC Regional Races0.31.830 May 12
5K19:01Brooks Serpentine Last Friday 5K0.51.230 Dec 11
15004:37.55Birmingham Games0.5-1.06 Feb 10
15004:44.66McCain City Challenge0.50.57 Feb 10
15004:41.19McCain Indoor City Competition0.50.027 Feb 10
8K30:53McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-1.513 Mar 10
4.819K18:12Midland Counties Women's 6 Stage Relays2.8-0.420 Mar 10
HM83:37Shakespeare Half Marathon1.00.025 Apr 10
15004:51.0Up and Running Midland League Division 30.81.01 May 10
15004:46.7Up and Running Midland League Division 30.80.56 Jun 10
Mile5:17.11Oxford & Cambridge v Penn & Cornell0.61.629 Jun 10
15004:50.2Up and Running Midland League Division 30.80.93 Jul 10
8002:27.9Up and Running Midland League Division 30.82.43 Jul 10

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