12K | 42:11 | ECCA Saucony English National Championships | 5.9 | -1.8 | 24 Feb 18 | + |
11.5K | 40:26 | Cheshire County Championships | 6.5 | -2.3 | 6 Jan 18 | + |
12K | 41:17 | Northern Counties Championships | 5.1 | -1.8 | 27 Jan 18 | + |
3000 | 8:32.43 | BMC Regional Races | 1.0 | -0.4 | 30 Apr 18 | + |
10K | 30:58 | Salford 10K | 0.3 | -0.4 | 30 Mar 18 | + |
5000 | 15:12.14 | BUCS Championships | 0.5 | 0.3 | 7 May 18 | |
8.5K | 24:25 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.3 | 25 Mar 18 | |
10K | 34:10 | BUCS Cross Country Championships | 4.1 | -0.7 | 3 Feb 18 | |
1500 | 3:59.14 | BMC Gold Standard Races | 0.3 | 0.2 | 15 May 18 | |
5M | 25:39 | Chester Spring 5 | 1.0 | 0.5 | 11 Apr 18 | |
1500 | 4:02.93 | BMC Grand Prix | 0.4 | 0.6 | 12 May 18 | |
9.8K | 33:11 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.2 | 25 Nov 17 | |
12K | 47:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.4 | 10 Mar 18 | |
2M | 10:17 | Leeds University Relays | 5.6 | -1.1 | 2 Dec 17 | |
8K | 27:25 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | -0.3 | 13 Jan 18 | |
10K | 31:56 | Ribble Valley 10K | 1.2 | -0.2 | 31 Dec 17 | |
parkrun | 15:46 | Delamere parkrun # 239 | 2.3 | -0.4 | 23 Dec 17 | |
5K | 15:07 | Armagh International Road Races | 0.3 | 0.1 | 15 Feb 18 | |
2M | 10:48 | Northern Counties Relay Championships | 7.2 | -0.8 | 21 Oct 17 | |
9.84K | 34:04 | Manchester Area League | 5.0 | -1.4 | 14 Oct 17 | |
10K | 31:04 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.8 | 5 Nov 17 | |
5M | 26:08 | Pie and Peas 5 | 2.9 | -1.2 | 2 Aug 17 | |
2M | 10:55 | Leeds University Relays | 5.6 | 1.2 | 2 Dec 17 | |
parkrun | 16:01 | Delamere parkrun # 219 | 3.4 | -1.3 | 29 Jul 17 | |
3000 | 9:01.01 | Leeds University Varsity Match | 2.0 | 0.5 | 4 Oct 17 | |
3000 | 8:38.95 | BMC Grand Prix | 0.8 | 0.2 | 19 Aug 17 | |
5.88K | 18:49 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
6.5K | 20:43 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.4 | 16 Sep 17 | |
3000 | 8:51.38 | Trafford AC Grand Prix | 1.0 | 0.9 | 25 Jul 17 | |
800 | 1:59.2 | BMC Regional Races | 0.6 | 0.4 | 18 Jul 17 | |
5K | 15:33 | Mid Cheshire 5K | 0.3 | 0.8 | 24 Aug 17 | |
800 | 1:58.64 | Trafford AC Grand Prix | 0.3 | 0.5 | 15 Aug 17 | |
1500 | 3:58.48 | BMC Grand Prix | 0.2 | 0.2 | 8 Jul 17 | |
parkrun | 16:34 | Coventry parkrun # 379 | 2.7 | 0.7 | 5 Aug 17 | |
5000 | 15:07.96 | BMC Grand Prix | 0.1 | 0.0 | 27 May 17 | |
5K | 15:16 | Christleton 5K | 0.3 | 0.1 | 19 May 17 | |
800 | 2:00.2 | BMC Regional Races | 0.3 | 1.0 | 20 Jun 17 | |
3000 | 8:48.14 | Trafford AC Grand Prix | 0.9 | 0.7 | 25 Apr 17 | |
1500 | 4:07.37 | BMC Regional Races | 0.8 | 0.9 | 12 Jun 17 | |
3000 | 8:55.85 | Carnegie Games inc. Pat Duffy Memorial Meeting | 1.8 | 0.4 | 22 Mar 17 | |
5000 | 15:15.44 | BUCS Championships | 0.2 | 0.2 | 1 May 17 | |
10K | 31:37 | Trafford 10K | 0.5 | -0.3 | 5 Mar 17 | |
9.5K | 30:54 | Northern Men's 12-Stage Relays | 1.1 | 0.2 | 25 Mar 17 | |
10K | 38:48 | Cheshire County Championships | 9.0 | -1.1 | 7 Jan 17 | |
10K | 34:37 | ECCA Saucony English National Championships | 3.5 | 0.0 | 25 Feb 17 | |
10.36K | 34:04 | BUCS Cross Country Championships | 1.9 | -0.3 | 4 Feb 17 | |
8K | 28:30 | Northern Championships | 5.4 | -0.3 | 28 Jan 17 | |
5M | 26:18 | Chester Spring 5 | 1.0 | 0.9 | 12 Apr 17 | |
9.6K | 33:47 | Manchester Area League | 5.8 | -1.6 | 12 Nov 16 | |
9.8K | 31:30 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.9 | 26 Nov 16 | |
1500 | 4:11.26 | BMC Grand Prix | 0.3 | 1.9 | 13 May 17 | |
2M | 10:18 | Northern Counties Relay Championships | 5.2 | -0.6 | 22 Oct 16 | |
2M | 10:03 | Leeds University Relays | 3.7 | 0.0 | 3 Dec 16 | |
3000 | 9:01.58 | BUCS Indoor Championships | 0.5 | 2.0 | 18 Feb 17 | |
10K | 31:46 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.1 | 6 Nov 16 | |
Mile | 4:48.54 | Carnegie Games inc. Pat Duffy Memorial Meeting | 2.0 | 2.4 | 22 Mar 17 | |
5M | 25:53 | Pie and Peas 5 | 2.0 | -0.7 | 3 Aug 16 | |
3000 | 9:02.2 | Leeds Varsity | 2.0 | 0.6 | 5 Oct 16 | |
5.88K | 18:29 | ERRA Men's National 6-Stage Relays | 1.1 | 0.0 | 8 Oct 16 | |
6.8K | 17:11 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.1 | 25 Sep 16 | |
2M | 10:36 | Leeds University Relays | 3.7 | 2.0 | 3 Dec 16 | |
5K | 15:11 | Podium 5K | 0.2 | 0.0 | 17 Jun 16 | |
1500 | 3:55.96 | BMC Gold Standard Races | 0.2 | -0.9 | 7 Jun 16 | |
1500 | 4:05.82 | BMC Gold Standard Races | 0.5 | 0.9 | 9 Aug 16 | |
5K | 15:14 | Christleton 5K | 0.0 | 0.3 | 20 May 16 | |
3000 | 8:36.27 | Trafford AC Grand Prix | 0.2 | -0.1 | 3 May 16 | |
1500 | 4:09.08 | BMC Grand Prix | 0.6 | 1.3 | 9 Jul 16 | |
800 | 2:00.9 | BMC Regional Races | 0.1 | 1.4 | 21 Jun 16 | |
1500 | 4:03.51 | Trafford AC Grand Prix | 0.0 | 0.4 | 17 May 16 | |
5000 | 15:15.85 | BMC Grand Prix | 0.0 | 0.4 | 14 May 16 | |
5000 | 15:23.61 | BUCS Championships | 0.2 | 0.5 | 30 Apr 16 | |
10K | 31:34 | Trafford 10K | 0.0 | 0.2 | 13 Mar 16 | |
5K | 15:05 | Armagh International Road Races | 0.1 | -0.6 | 18 Feb 16 | |
3000 | 8:57.4 | Leeds Beckett University Pat Duffy Memorial | 0.6 | 0.9 | 9 Apr 16 | |
parkrun | 16:28 | Coventry parkrun # 309 | 2.2 | 1.0 | 19 Mar 16 | |
10.2K | 34:05 | BUCS Cross Country Championships | 1.6 | 0.1 | 6 Feb 16 | |
1500 | 4:19.89 | Wakefield Spring Open Meeting | 0.8 | 1.9 | 10 Apr 16 | |
10K | 32:52 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.2 | 15 Nov 15 | |
7.8K | 29:08 | Northern Championships | 4.6 | 1.9 | 30 Jan 16 | |
3.01K | 9:10 | University of Manchester Relays | 1.8 | 0.0 | 24 Oct 15 | |
6.7K | 22:22 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 0.7 | 28 Nov 15 | |
5M | 26:36 | Pie and Peas 5 | 2.3 | -0.5 | 5 Aug 15 | |
1500 | 4:06.58 | Trafford AC Grand Prix | 1.2 | -0.8 | 25 Aug 15 | |
5000 | 15:28.07 | Trafford AC Grand Prix | 0.7 | -0.3 | 18 Aug 15 | |
6.6K | 21:18 | Northern Men's 6-Stage Relays | 1.1 | 0.3 | 19 Sep 15 | |
10K | 40:35 | ECCA Saucony English National Championships | 6.0 | 3.7 | 27 Feb 16 | |
9K | 34:24 | Manchester Area League | 5.8 | 1.3 | 7 Nov 15 | |
6.5K | 22:23 | Cheshire County Championships | 2.0 | 1.8 | 9 Jan 16 | |
3000 | 8:43.02 | Trafford AC Grand Prix | 0.6 | -0.5 | 11 Aug 15 | |
3.01K | 9:26 | University of Manchester Relays | 1.8 | 1.0 | 24 Oct 15 | |
2M | 11:29 | Leeds University Relays | 6.0 | 1.6 | 5 Dec 15 | |
5K | 16:25 | North West Road Relays | 2.3 | 0.3 | 12 Sep 15 | |
5000 | 15:45.64 | BMC Grand Prix | 0.4 | 0.7 | 22 Aug 15 | |
1500 | 4:05.76 | Trafford AC Grand Prix | 0.5 | -0.3 | 21 Jul 15 | |
5000 | 15:46.37 | Trafford AC Grand Prix | 0.6 | 0.5 | 7 Jul 15 | |
3000 | 8:55.38 | Trafford AC Grand Prix | 0.8 | 0.1 | 19 May 15 | |
800 | 2:01.48 | Trafford AC Grand Prix | 0.2 | 0.1 | 30 Jun 15 | |
5000 | 15:35.66 | BMC Grand Prix | 0.2 | 0.5 | 30 May 15 | |
8K | 27:19 | Northern Championships | 3.7 | -0.7 | 24 Jan 15 | |
800 | 2:01.60 | Trafford AC Grand Prix | 0.0 | 0.4 | 9 Jun 15 | |
5K | 15:25 | Christleton 5K | -0.4 | 0.7 | 15 May 15 | |
800 | 2:04.7 | BMC Regional Races | 0.2 | 1.1 | 23 Jun 15 | |
3000 | 9:17.93 | Trafford AC Grand Prix | 1.6 | 0.8 | 5 May 15 | |
2M | 10:36 | Northern Counties Relay Championships | | 4.5 | 17 Oct 15 | |
5K | 15:17 | Podium 5K | 0.4 | -0.6 | 20 Dec 14 | |
5M | 26:26 | Brooks Alsager 5 | 1.0 | 0.6 | 1 Feb 15 | |
10K | 32:14 | Leeds Abbey Dash 10K | 0.3 | -0.1 | 16 Nov 14 | |
5.848K | 18:52 | ERRA Men's National 6 Stage Relays | 1.5 | -0.2 | 4 Oct 14 | |
6K | 20:17 | Northern Men's 6 Stage Relays | 2.7 | 0.3 | 20 Sep 14 | |
6.7K | 22:34 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 1.7 | 29 Nov 14 | |
3.6K | 11:35 | North West Road Relays | 2.9 | 0.2 | 13 Sep 14 | |
5K | 15:44 | Lancaster 5K Series | 0.0 | 0.8 | 27 Sep 14 | |
1500 | 4:10.2 | BMC PB Classic Races | 0.4 | 0.3 | 23 Aug 14 | |
800 | 2:00.40 | Watford Open Graded Meeting | 0.0 | -0.1 | 16 Jul 14 | |
3000 | 8:54.10 | Trafford Grand Prix | 1.1 | -0.5 | 10 Jun 14 | |
800 | 2:02.34 | Trafford Grand Prix | 0.3 | 0.3 | 22 Jul 14 | |
1500 | 4:07.69 | Trafford Grand Prix | 0.2 | 0.1 | 1 Jul 14 | |
1500 | 4:06.80 | Trafford Grand Prix | 0.2 | 0.0 | 20 May 14 | |
3000 | 8:53.11 | Trafford Grand Prix | 0.3 | 0.3 | 6 May 14 | |
1500 | 4:09.19 | BMC Grand Prix | 0.2 | 0.3 | 31 May 14 | |
800 | 2:04.84 | Cheshire & Greater Manchester County Championships | 0.2 | 1.0 | 18 May 14 | |
1500 | 4:21.1 | Cheshire County Schools' Championships | 0.0 | 2.2 | 14 Jun 14 | |
6K | 20:04 | CAU Inter County Championships | 0.3 | 2.3 | 8 Mar 14 | |
6K | 21:22 | ECCA English National Championships | 2.5 | 2.5 | 22 Feb 14 | |
5.8K | 20:59 | Northern Championships | 3.6 | 2.1 | 25 Jan 14 | |
3K | 9:42 | ECCA National Relays | 3.1 | 0.7 | 2 Nov 13 | |
3000 | 9:07.75 | England Athletics U15/U17 Championships | 1.0 | 0.5 | 1 Sep 13 | |
3000 | 8:52.07 | ESAA English Schools' Championships | 0.8 | -0.3 | 6 Jul 13 | |
3.863K | 12:41 | ERRA National Young Athletes' Relays | 2.5 | 1.2 | 13 Oct 13 | |
3.8K | 11:43 | Northern Young Athletes' Relays (U17) | 0.2 | 1.2 | 21 Sep 13 | |
3000 | 8:44.76 | Trafford Grand Prix | 0.7 | -0.7 | 4 Jun 13 | |
1500 | 4:10.47 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.3 | 0.4 | 16 Jul 13 | |
parkrun | 16:15 | Congleton parkrun # 32 | 1.0 | 1.0 | 3 Aug 13 | |
3000 | 8:48.55 | Trafford Grand Prix | 0.5 | -0.2 | 14 May 13 | |
3000 | 8:54.28 | Loughborough Students AC Open Meeting (inc BUCS Trials) | 0.7 | -0.1 | 27 Apr 13 | |
3000 | 9:10.0 | ESAA Mason Trophy Schools Inter-County Championships | 1.1 | 0.6 | 15 Jun 13 | |
1500 | 4:12.92 | Trafford Grand Prix | 0.2 | 0.8 | 25 Jun 13 | |
3000 | 9:07.3 | Cheshire Schools' Championships | 0.6 | 0.9 | 8 Jun 13 | |
3000 | 8:59.47 | BRAT Club Open | 0.4 | 0.6 | 8 May 13 | |
1500 | 4:14.36 | BMC Grand Prix | 0.2 | 1.0 | 1 Jun 13 | |
parkrun | 16:27 | Delamere parkrun # 2 | 2.0 | -0.4 | 9 Mar 13 | |
1500 | 4:14.51 | Cheshire & Manchester County Championships | 0.0 | 1.3 | 11 May 13 | |
3000 | 8:57.10 | Trafford Grand Prix (Distance & Throws only) | 1.0 | -0.2 | 24 Jul 12 | |
5.4K | 17:22 | North West Relay Championships | 1.0 | -0.4 | 15 Sep 12 | |
3000 | 8:57.74 | Trafford Grand Prix (Distance & Throws only) | 0.8 | 0.1 | 7 Aug 12 | |
3.45K | 10:22 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | 1.3 | 22 Sep 12 | |
5M | 27:39 | Pie and Peas 5 | 1.9 | 0.3 | 1 Aug 12 | |
1500 | 4:15.42 | Northern U15/U17 Inter Counties | 1.4 | 0.0 | 30 Jun 12 | |
3000 | 9:05.77 | Trafford Grand Prix (Distance & Throws only) | 0.7 | 0.7 | 26 Jun 12 | |
1500 | 4:05.67 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.8 | 29 May 12 | |
800 | 2:00.81 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 0.0 | 12 Jun 12 | |
1500 | 4:16.2 | ESAA Mason Trophy Schools Inter-County Championships | 0.8 | 0.7 | 23 Jun 12 | |
800 | 2:04.94 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | 1.3 | 10 Jul 12 | |
1500 | 4:26.0 | Cheshire Schools' Championships | 1.6 | 1.3 | 16 Jun 12 | |
1500 | 4:10.52 | Trafford Grand Prix | 0.3 | -0.5 | 15 May 12 | |
800 | 2:04.1 | BMC Regional Races | 0.0 | 1.0 | 4 Jun 12 | |
1500 | 4:13.61 | Trafford Grand Prix | 0.3 | 0.0 | 1 May 12 | |
1500 | 4:15.8 | Cheshire & Manchester County Championships | 0.6 | 0.0 | 12 May 12 | |
3M | 15:49 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
3K | 10:12 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 1.1 | 26 Nov 11 | |
800 | 2:03.54 | Trafford Grand Prix | 0.3 | -0.7 | 9 Aug 11 | |
1500 | 4:18.35 | Trafford Grand Prix | 0.7 | 0.2 | 23 Aug 11 | |
800 | 2:06.71 | Northern U15/U17 Championships | 0.7 | -0.2 | 7 Aug 11 | |
3K | 9:30 | Northern Road Relay Championships 3K | 0.0 | 1.2 | 24 Sep 11 | |
800 | 2:05.0 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.2 | -0.2 | 12 Jul 11 | |
800 | 2:05.4 | ESAA Mason Trophy Schools Inter-County Championships | 0.3 | -0.8 | 18 Jun 11 | |
800 | 2:05.12 | ESAA English Schools' Championships | 0.2 | -0.3 | 1 Jul 11 | |
3.863K | 13:04 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
1500 | 4:22.08 | Trafford Grand Prix | 0.4 | 0.6 | 26 Jul 11 | |
3.5K | 10:55 | North West Counties Relays (3.5K) | -1.6 | 0.0 | 17 Sep 11 | |
800 | 2:10.75 | Northern U15/U17 Championships | 0.7 | 1.0 | 7 Aug 11 | |
800 | 2:07.07 | Trafford Grand Prix | 0.2 | -1.1 | 14 Jun 11 | |
800 | 2:10.2 | Cheshire County Schools' Championships | 0.2 | -0.4 | 11 Jun 11 | |
800 | 2:11.33 | Trafford Grand Prix | 0.0 | 0.2 | 17 May 11 | |
1500 | 4:26.45 | Trafford Grand Prix | 0.3 | -0.3 | 3 May 11 | |
1500 | 4:42.9 | Trafford Open Medal Meeting | 0.8 | 1.4 | 5 Apr 10 | |
1500 | 4:35.6 | Cheshire County Championships | 1.6 | -0.4 | 9 May 10 | |
1500 | 4:34.2 | Cheshire Schools Championships | 0.8 | 0.2 | 12 Jun 10 | |
800 | 2:10.9 | Trafford Grand Prix | 0.4 | -1.4 | 27 Jul 10 | |
3K | 9:10 | North West Relays 3K | -1.2 | -1.1 | 18 Sep 10 | |