Matthew Sheen
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12K42:11ECCA Saucony English National Championships5.9-1.824 Feb 18+1
11.5K40:26Cheshire County Championships6.5-2.36 Jan 18+2
12K41:17Northern Counties Championships5.1-1.827 Jan 18+3
30008:32.43BMC Regional Races1.0-0.430 Apr 18+4
10K30:58Salford 10K0.3-0.430 Mar 18+5
500015:12.14BUCS Championships0.50.37 May 18
8.5K24:25Northern Counties Men's 12-Stage Relays-2.60.325 Mar 18
10K34:10BUCS Cross Country Championships4.1-0.73 Feb 18
15003:59.14BMC Gold Standard Races0.30.215 May 18
5M25:39Chester Spring 51.00.511 Apr 18
15004:02.93BMC Grand Prix0.40.612 May 18
9.8K33:11British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.225 Nov 17
12K47:55CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.410 Mar 18
2M10:17Leeds University Relays5.6-1.12 Dec 17
8K27:25Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.3-0.313 Jan 18
10K31:56Ribble Valley 10K1.2-0.231 Dec 17
parkrun15:46Delamere parkrun # 2392.3-0.423 Dec 17
5K15:07Armagh International Road Races0.30.115 Feb 18
2M10:48Northern Counties Relay Championships7.2-0.821 Oct 17
9.84K34:04Manchester Area League5.0-1.414 Oct 17
10K31:04Age UK Leeds Abbey Dash 10K0.4-0.85 Nov 17
5M26:08Pie and Peas 52.9-1.22 Aug 17
2M10:55Leeds University Relays5.61.22 Dec 17
parkrun16:01Delamere parkrun # 2193.4-1.329 Jul 17
30009:01.01Leeds University Varsity Match2.00.54 Oct 17
30008:38.95BMC Grand Prix0.80.219 Aug 17
5.88K18:49ERRA Men's National 6-Stage Relays1.40.37 Oct 17
6.5K20:43Northern Counties Men's 6-Stage Relays1.00.416 Sep 17
30008:51.38Trafford AC Grand Prix1.00.925 Jul 17
8001:59.2BMC Regional Races0.60.418 Jul 17
5K15:33Mid Cheshire 5K0.30.824 Aug 17
8001:58.64Trafford AC Grand Prix0.30.515 Aug 17
15003:58.48BMC Grand Prix0.20.28 Jul 17
parkrun16:34Coventry parkrun # 3792.70.75 Aug 17
500015:07.96BMC Grand Prix0.10.027 May 17
5K15:16Christleton 5K0.30.119 May 17
8002:00.2BMC Regional Races0.31.020 Jun 17
30008:48.14Trafford AC Grand Prix0.90.725 Apr 17
15004:07.37BMC Regional Races0.80.912 Jun 17
30008:55.85Carnegie Games inc. Pat Duffy Memorial Meeting1.80.422 Mar 17
500015:15.44BUCS Championships0.20.21 May 17
10K31:37Trafford 10K0.5-0.35 Mar 17
9.5K30:54Northern Men's 12-Stage Relays1.10.225 Mar 17
10K38:48Cheshire County Championships9.0-1.17 Jan 17
10K34:37ECCA Saucony English National Championships3.50.025 Feb 17
10.36K34:04BUCS Cross Country Championships1.9-0.34 Feb 17
8K28:30Northern Championships5.4-0.328 Jan 17
5M26:18Chester Spring 51.00.912 Apr 17
9.6K33:47Manchester Area League5.8-1.612 Nov 16
9.8K31:30British Athletics Cross Challenge (inc European Trials)1.8-0.926 Nov 16
15004:11.26BMC Grand Prix0.31.913 May 17
2M10:18Northern Counties Relay Championships5.2-0.622 Oct 16
2M10:03Leeds University Relays3.70.03 Dec 16
30009:01.58BUCS Indoor Championships0.52.018 Feb 17
10K31:46Age UK Leeds Abbey Dash 10K0.30.16 Nov 16
Mile4:48.54Carnegie Games inc. Pat Duffy Memorial Meeting2.02.422 Mar 17
5M25:53Pie and Peas 52.0-0.73 Aug 16
30009:02.2Leeds Varsity2.00.65 Oct 16
5.88K18:29ERRA Men's National 6-Stage Relays1.10.08 Oct 16
2M10:36Leeds University Relays3.72.03 Dec 16
5K15:11Podium 5K0.20.017 Jun 16
15003:55.96BMC Gold Standard Races0.2-0.97 Jun 16
15004:05.82BMC Gold Standard Races0.50.99 Aug 16
5K15:14Christleton 5K0.00.320 May 16
30008:36.27Trafford AC Grand Prix0.2-0.13 May 16
15004:09.08BMC Grand Prix0.61.39 Jul 16
8002:00.9BMC Regional Races0.11.421 Jun 16
15004:03.51Trafford AC Grand Prix0.00.417 May 16
500015:15.85BMC Grand Prix0.00.414 May 16
500015:23.61BUCS Championships0.20.530 Apr 16
10K31:34Trafford 10K0.00.213 Mar 16
5K15:05Armagh International Road Races0.1-0.618 Feb 16
30008:57.4Leeds Beckett University Pat Duffy Memorial0.60.99 Apr 16
parkrun16:28Coventry parkrun # 3092.21.019 Mar 16
10.2K34:05BUCS Cross Country Championships1.60.16 Feb 16
15004:19.89Wakefield Spring Open Meeting0.81.910 Apr 16
10K32:52Age UK Leeds Abbey Dash 10K1.00.215 Nov 15
7.8K29:08Northern Championships4.61.930 Jan 16
3.01K9:10University of Manchester Relays1.80.024 Oct 15
6.7K22:22British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.728 Nov 15
5M26:36Pie and Peas 52.3-0.55 Aug 15
15004:06.58Trafford AC Grand Prix1.2-0.825 Aug 15
500015:28.07Trafford AC Grand Prix0.7-0.318 Aug 15
6.6K21:18Northern Men's 6-Stage Relays1.10.319 Sep 15
10K40:35ECCA Saucony English National Championships6.03.727 Feb 16
9K34:24Manchester Area League5.81.37 Nov 15
6.5K22:23Cheshire County Championships2.01.89 Jan 16
30008:43.02Trafford AC Grand Prix0.6-0.511 Aug 15
3.01K9:26University of Manchester Relays1.81.024 Oct 15
2M11:29Leeds University Relays6.01.65 Dec 15
5K16:25North West Road Relays2.30.312 Sep 15
500015:45.64BMC Grand Prix0.40.722 Aug 15
15004:05.76Trafford AC Grand Prix0.5-0.321 Jul 15
500015:46.37Trafford AC Grand Prix0.60.57 Jul 15
30008:55.38Trafford AC Grand Prix0.80.119 May 15
8002:01.48Trafford AC Grand Prix0.20.130 Jun 15
500015:35.66BMC Grand Prix0.20.530 May 15
8K27:19Northern Championships3.7-0.724 Jan 15
8002:01.60Trafford AC Grand Prix0.00.49 Jun 15
5K15:25Christleton 5K-0.40.715 May 15
8002:04.7BMC Regional Races0.21.123 Jun 15
30009:17.93Trafford AC Grand Prix1.60.85 May 15
2M10:36Northern Counties Relay Championships 4.517 Oct 15
5K15:17Podium 5K0.4-0.620 Dec 14
5M26:26Brooks Alsager 51.00.61 Feb 15
10K32:14Leeds Abbey Dash 10K0.3-0.116 Nov 14
5.848K18:52ERRA Men's National 6 Stage Relays1.5-0.24 Oct 14
6K20:17Northern Men's 6 Stage Relays2.70.320 Sep 14
6.7K22:34British Athletics Cross Challenge (inc European Trials)1.01.729 Nov 14
3.6K11:35North West Road Relays2.90.213 Sep 14
5K15:44Lancaster 5K Series0.00.827 Sep 14
15004:10.2BMC PB Classic Races0.40.323 Aug 14
8002:00.40Watford Open Graded Meeting0.0-0.116 Jul 14
30008:54.10Trafford Grand Prix1.1-0.510 Jun 14
8002:02.34Trafford Grand Prix0.30.322 Jul 14
15004:07.69Trafford Grand Prix0.20.11 Jul 14
15004:06.80Trafford Grand Prix0.20.020 May 14
30008:53.11Trafford Grand Prix0.30.36 May 14
15004:09.19BMC Grand Prix0.20.331 May 14
8002:04.84Cheshire & Greater Manchester County Championships0.21.018 May 14
15004:21.1Cheshire County Schools' Championships0.02.214 Jun 14
6K20:04CAU Inter County Championships0.32.38 Mar 14
6K21:22ECCA English National Championships2.52.522 Feb 14
5.8K20:59Northern Championships3.62.125 Jan 14
3K9:42ECCA National Relays3.10.72 Nov 13
30009:07.75England Athletics U15/U17 Championships1.00.51 Sep 13
30008:52.07ESAA English Schools' Championships0.8-0.36 Jul 13
3.863K12:41ERRA National Young Athletes' Relays2.51.213 Oct 13
3.8K11:43Northern Young Athletes' Relays (U17)0.21.221 Sep 13
30008:44.76Trafford Grand Prix0.7-0.74 Jun 13
15004:10.47Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.30.416 Jul 13
parkrun16:15Congleton parkrun # 321.01.03 Aug 13
30008:48.55Trafford Grand Prix0.5-0.214 May 13
30008:54.28Loughborough Students AC Open Meeting (inc BUCS Trials)0.7-0.127 Apr 13
30009:10.0ESAA Mason Trophy Schools Inter-County Championships1.10.615 Jun 13
15004:12.92Trafford Grand Prix0.20.825 Jun 13
30009:07.3Cheshire Schools' Championships0.60.98 Jun 13
30008:59.47BRAT Club Open0.40.68 May 13
15004:14.36BMC Grand Prix0.21.01 Jun 13
parkrun16:27Delamere parkrun # 22.0-0.49 Mar 13
15004:14.51Cheshire & Manchester County Championships0.01.311 May 13
30008:57.10Trafford Grand Prix (Distance & Throws only)1.0-0.224 Jul 12
5.4K17:22North West Relay Championships1.0-0.415 Sep 12
30008:57.74Trafford Grand Prix (Distance & Throws only)0.80.17 Aug 12
3.45K10:22Northern Counties Young Athletes Road Relays (U17)-0.61.322 Sep 12
5M27:39Pie and Peas 51.90.31 Aug 12
15004:15.42Northern U15/U17 Inter Counties1.40.030 Jun 12
30009:05.77Trafford Grand Prix (Distance & Throws only)0.70.726 Jun 12
15004:05.67Trafford Grand Prix (Distance & Throws only)0.1-0.829 May 12
8002:00.81Trafford Grand Prix (Distance & Throws only)0.10.012 Jun 12
15004:16.2ESAA Mason Trophy Schools Inter-County Championships0.80.723 Jun 12
8002:04.94Trafford Grand Prix inc. Northern U20 Championships0.01.310 Jul 12
15004:26.0Cheshire Schools' Championships1.61.316 Jun 12
15004:10.52Trafford Grand Prix0.3-0.515 May 12
8002:04.1BMC Regional Races0.01.04 Jun 12
15004:13.61Trafford Grand Prix0.30.01 May 12
15004:15.8Cheshire & Manchester County Championships0.60.012 May 12
15004:42.9Trafford Open Medal Meeting0.81.45 Apr 10
15004:35.6Cheshire County Championships1.6-0.49 May 10
15004:34.2Cheshire Schools Championships0.80.212 Jun 10
8002:10.9Trafford Grand Prix0.4-1.427 Jul 10
3K9:10North West Relays 3K-1.2-1.118 Sep 10
15004:26.45Trafford Grand Prix0.3-0.33 May 11
8002:11.33Trafford Grand Prix0.00.217 May 11
8002:10.2Cheshire County Schools' Championships0.2-0.411 Jun 11
8002:07.07Trafford Grand Prix0.2-1.114 Jun 11
8002:05.4ESAA Mason Trophy Schools Inter-County Championships0.3-0.818 Jun 11
8002:05.12ESAA English Schools' Championships0.2-0.31 Jul 11
8002:05.0Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.212 Jul 11
15004:22.08Trafford Grand Prix0.40.626 Jul 11
8002:06.71Northern U15/U17 Championships0.7-0.27 Aug 11
8002:10.75Northern U15/U17 Championships0.71.07 Aug 11
8002:03.54Trafford Grand Prix0.3-0.79 Aug 11
15004:18.35Trafford Grand Prix0.70.223 Aug 11
3.5K10:55North West Counties Relays (3.5K)-1.60.017 Sep 11
3K9:30Northern Road Relay Championships 3K0.01.224 Sep 11
3.863K13:04ERRA National Young Athletes' Relays1.00.016 Oct 11
3K10:12McCain UK Cross Challenge Series (inc European Trials)2.81.126 Nov 11
3M15:49Virgin London Mini Marathon1.00.022 Apr 12

Order By:

XC11:09Northern Cross Country Championships23 Jan 10
XC10:35Cheshire County Championships13 Feb 10
XC12:05English National Championships27 Feb 10
XC13:39ESAA English Schools' Championships20 Mar 10
XC6:53ECCA Relays6 Nov 10
XC15:24West Midlands Inter County Championships20 Nov 10
XC17:17Cheshire County Championships8 Jan 11
XCNTCheshire Schools Championships15 Jan 11
XC14:47ESAA English Schools' Championships19 Mar 11
XC6:53Saucony ECCA Relays5 Nov 11
XC19:38North Staffordshire League10 Dec 11
XC20:56Cheshire County Championships7 Jan 12
XCNTCheshire Schools' Championships14 Jan 12
XC15:38Northern Championships28 Jan 12
XC15:27English National Championships25 Feb 12
XC15:32CAU Inter County Championships10 Mar 12
XC20:56ESAA English Schools' Championships17 Mar 12
XC24:02Manchester Area League20 Oct 12
XC19:24North Staffordshire League27 Oct 12
XC9:52ECCA National Relays3 Nov 12
XC19:30Inter County Schools17 Nov 12
XC19:12McCain UK Cross Challenge Series24 Nov 12
XC21:35Cheshire County Championships5 Jan 13
XC20:23Northern Championships26 Jan 13
XCNTCheshire Schools' Championships2 Feb 13
XC21:54English National Championships23 Feb 13
XC19:33ESAA English Schools' Championships16 Mar 13
XC21:10SIAB Schools' International23 Mar 13
XC7:18Northern Counties Relay Championships5 Oct 13
XC24:10Manchester Area League10 Nov 13
XCNTCheshire Schools' Championships18 Jan 14
XC19:37Manchester Area League8 Feb 14
XC26:01ESAA English Schools' Championships15 Mar 14
XC11:14Northern Counties Relay Championships18 Oct 14
XC9:40ECCA Saucony English National Relay Championships1 Nov 14
XC32:47Manchester Area League6 Dec 14
XC26:51Cheshire County Championships3 Jan 15
XCNTCheshire Schools' Championships17 Jan 15
XC29:33Leeds Varsity16 Jan 16
ROAD22:48North West Road Relays10 Sep 16
ROAD17:11Northern Counties Men's 6-Stage Relays25 Sep 16
XC33:41Manchester Area League15 Oct 16
XC30:54Leeds Varsity14 Jan 17