Name:
Karen Murphy
Gender:
Female
Club:
Barnet
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:52Trent Park Triffic 10K3.30.623 Jun 19+
500018:56.1London Finsbury Park Open 5000m0.20.028 Jun 19+
10K40:08Vitality London 10,0000.81.327 May 19+
10K41:08Scotts Travel Midweek Road Race League Division 2 / 31.81.322 May 19+
10K42:00Scotts Travel Midweek Road Race League Division 2 / 32.11.95 Jun 19+
8K35:14ECCA Saucony English National Championships4.71.823 Feb 19
parkrun20:28Grovelands parkrun # 4422.31.11 Jan 19
parkrun20:06Oak Hill parkrun # 3841.80.88 Dec 18
10K47:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.44.29 Mar 19
HM97:18Welwyn Half Marathon1.54.617 Mar 19
10K41:18Brighton 10K0.52.818 Nov 18
6K26:07Start Fitness Metropolitan League4.31.113 Oct 18
6.2K28:48Start Fitness Metropolitan League6.02.21 Dec 18
6K26:11Start Fitness Metropolitan League2.92.610 Nov 18
10K40:48Vitality London 10,0000.91.928 May 18
parkrun20:46Oak Hill parkrun # 3781.22.827 Oct 18
parkrun22:07Oak Hill parkrun # 3892.04.61 Jan 19
HM89:14Watford Half Marathon0.71.84 Feb 18
10M69:08Buntingford Year End 101.32.531 Dec 17
8K33:12Hertfordshire County Championships1.72.37 Jan 18
6K27:16Start Fitness Metropolitan League5.81.910 Feb 18
6K26:25Start Fitness Metropolitan League4.12.213 Jan 18
HM85:35MK Festival of Running Half Marathon1.3-0.55 Mar 17
6K23:27Start Fitness Metropolitan League-1.32.62 Dec 17
10K40:08Vitality London 10,0001.11.029 May 17
7.8K35:04Fraternity / Sorority Cup3.44.125 Nov 17
8K37:31South of England AA Championships4.15.127 Jan 18
HM85:41Watford Half Marathon (Inc Herts Championships)1.0-0.25 Feb 17
HM83:55Milton Keynes Winter Half Marathon0.8-1.111 Dec 16
500019:41.88Barnet & District AC Club Championships1.20.927 May 17
parkrun22:13Oak Hill parkrun # 3372.64.61 Jan 18
HM84:48St Neots Riverside Half Marathon0.9-0.820 Nov 16
10K39:15Love Welwyn Garden City 10K0.60.612 Feb 17
6K26:36Start Fitness Metropolitan League2.73.911 Nov 17
3K12:36ECCA Saucony English National Relay Championships3.14.04 Nov 17
7.8K31:07Fraternity / Sorority Cup2.6-0.526 Nov 16
6K27:09Start Fitness Metropolitan League3.44.114 Oct 17
8K35:44CAU Inter County Championships (Inc British Athletics Cross Challenge)5.21.911 Mar 17
6K23:17South of England Masters' and Inter Counties Championships1.9-0.910 Dec 16
parkrun19:51Ellenbrook Fields parkrun # 352.8-0.37 Jan 17
6K23:58Start Fitness Metropolitan League2.8-0.63 Dec 16
6K23:13Start Fitness Metropolitan League0.50.411 Feb 17
8K34:13South of England AA Championships3.51.828 Jan 17
parkrun19:09Ellenbrook Fields parkrun # 291.4-0.43 Dec 16
HM86:01Perkins Great Eastern Half Marathon0.30.39 Oct 16
6K23:59Start Fitness Metropolitan League2.6-0.412 Nov 16
parkrun19:04Ellenbrook Fields parkrun # 231.0-0.222 Oct 16
parkrun20:22Grovelands parkrun # 3362.60.91 Jan 17
6K25:48Start Fitness Metropolitan League4.21.114 Jan 17
parkrun23:41Grovelands parkrun # 3892.87.21 Jan 18
6K24:30Start Fitness Metropolitan League3.00.115 Oct 16
3K14:13South of England AA Relay Championships6.06.421 Oct 17
parkrun20:29Oak Hill parkrun # 2831.62.21 Jan 17
Mar3:06:21Virgin London Marathon0.90.824 Apr 16
4.5K18:12Southern Masters Relays3.01.425 Sep 16
5K21:25Middlesex County AA Relays4.21.411 Sep 16
HM87:11IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.826 Mar 16
300011:31.6Sweatshop Southern Athletics League Division 3N2.01.320 Aug 16
Mar3:00:49MBNA Chester Marathon1.5-1.04 Oct 15
20M2:23:37Finchley 201.02.013 Mar 16
HM90:42Vitality Reading Half Marathon0.82.03 Apr 16
HM87:20Milton Keynes Winter Half Marathon0.60.613 Dec 15
300011:52.9Southern Counties Veterans' League Herts & North Middx Division1.63.011 Jul 16
Mile6:02.87Golden Stag Mile Open1.41.720 Jul 16
parkrun18:41Poole parkrun # 2331.0-1.829 Aug 15
6K24:37South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.612 Dec 15
6K23:42Start Fitness Metropolitan League2.0-0.210 Oct 15
parkrun19:09Oak Hill parkrun # 2141.00.026 Sep 15
parkrun20:39Oak Hill parkrun # 2441.03.116 Apr 16
10K44:23Vitality London 10,0000.65.230 May 16
6K27:13Start Fitness Metropolitan League6.01.65 Dec 15
HM86:59Milton Keynes Half Marathon1.2-0.14 May 15
6K27:09Start Fitness Metropolitan League5.02.516 Jan 16
3K12:34South of England Relay Championships6.01.017 Oct 15
HM85:02Reading Half Marathon (inc England Athletics Championships)0.20.022 Mar 15
3M21:09British Masters Open Road Relay Championships2.45.214 May 16
10K39:42Bupa London 10,0000.60.625 May 15
parkrun19:04Oak Hill parkrun # 1941.0-1.29 May 15
HM89:41Hillingdon Half Marathon1.40.912 Apr 15
3M18:49BMAF Relay Championships2.6-0.816 May 15
parkrun21:08Grovelands parkrun # 2811.04.11 Jan 16
Mar2:58:35MBNA Chester Marathon0.8-1.05 Oct 14
5.053K19:21Southern Women's 6 Stage Relays1.1-1.229 Mar 15
parkrun19:14Oak Hill parkrun # 1911.0-0.918 Apr 15
parkrun21:42Oak Hill parkrun # 2281.54.71 Jan 16
500019:36.9Orion Harriers Fast Friday 5000m / 10,000m0.21.026 Jun 15
300011:28.8Southern Counties Veterans' League Herts & North Middlesex Division1.01.413 Jul 15
300011:05.9Sweatshop Southern Athletics League Division 2W0.60.125 Apr 15
HM86:32Up & Running Milton Keynes Winter Half Marathon0.40.514 Dec 14
300011:29.5Sweatshop Southern Athletics League Division 2W1.01.431 May 15
Mile5:42.83Golden Stag Mile0.20.524 Jun 15
8K36:10ECCA Saucony English National Championships5.91.221 Feb 15
HM91:53Watford Half Marathon1.41.91 Feb 15
300011:26.6Southern Counties Veterans' League Herts & North Middlesex Division1.01.218 May 15
8K34:57South of England AA Championships3.72.024 Jan 15
parkrun19:38Oak Hill parkrun # 1751.00.01 Jan 15
3.851K14:18Southern Women's 4 Stage Relays2.1-1.920 Sep 14
15005:25.3Southern Counties Veterans' League Herts & North Middlesex Division0.81.027 Apr 15
HM87:21Milton Keynes NSPCC Half Marathon1.3-0.26 Jul 14
15005:26.0Sweatshop Southern Athletics League Division 2W0.61.225 Apr 15
15005:36.2Sweatshop Southern Athletics League Division 2W0.82.331 May 15
8002:44.7Sweatshop Southern Athletics League Division 2W0.72.331 May 15
20M2:17:42Finchley 201.5-0.49 Mar 14
HM1:46:15Harvest Trail Half Marathon1.58.020 Sep 15
10M68:02Harlow 101.80.820 Jul 14
parkrun19:10Oak Hill parkrun # 1521.0-1.12 Aug 14
8002:50.0Southern Counties Veterans' League Herts & North Middlesex Division0.83.513 Jul 15
HM85:02Reading Half Marathon0.6-1.42 Mar 14
10K40:03Bupa London 10,000 (10K)1.00.525 May 14
parkrun19:12Oak Hill parkrun # 1451.0-1.114 Jun 14
Mar3:12:13Virgin London Marathon1.31.513 Apr 14
300011:14.5Southern Counties Veterans' League Herts & North Middlesex Division1.00.214 Jul 14
parkrun19:24Oak Hill parkrun # 1341.5-1.429 Mar 14
Mile5:37.47Golden Stag Mile0.6-0.625 Jun 14
Mar4:01:55Dunstable Downs Challenge Marathon1.511.413 Sep 15
parkrun19:34Oak Hill parkrun # 1381.0-0.626 Apr 14
300012:57.5Southern Counties Veterans League Herts & Middlesex0.67.924 May 10
10K41:07Herts & Essex Midweek League Div 21.41.016 Jun 10
5M32:23Herts & Essex Midweek League1.60.430 Jun 10
300011:15.3Southern Counties Veterans League Herts & Middlesex0.61.912 Jul 10
HM89:52Milton Keynes Half Marathon0.8-1.218 Jul 10
5K18:37Fairlands Valley 5K Series1.0-2.75 Aug 10
300011:01.6Southern Women's League 3 Senior - Match 10.61.17 Aug 10
5K19:04Fairlands Valley 5K Series0.80.22 Sep 10
10M67:40Garden City 100.6-0.45 Sep 10
300011:03.0Highgate Harriers/City of London Open Meeting1.00.715 Sep 10
300011:07.2Barnet & District Club Championships0.61.419 Sep 10
10K42:23Standalone 10K1.62.13 Oct 10
HM1:49:32Berkhamsted Half Marathon0.18.36 Mar 11
9K38:25Herts Midweek Road Race League1.42.813 Jul 11
300012:02.0SCVAC League Herts & North Middlesex Division0.64.725 Jul 11
300011:12.31Highgate Harriers Open Meeting0.61.714 Sep 11
10K40:17Standalone 10K0.90.72 Oct 11
5K20:30Chingford League - Hog Hill 5K2.41.54 Oct 11
5K20:05Chingford League - Hog Hill 5K1.61.51 Nov 11
HM91:18Berkhamsted Half Marathon0.70.54 Mar 12
20M2:17:58Finchley 201.0-2.011 Mar 12
15M1:47:20Orion 153.0-0.624 Mar 12
HM87:35Bournemouth Bay Run Half Marathon0.7-0.71 Apr 12
Mar3:04:41Virgin London Marathon1.5-1.522 Apr 12
300012:27.0Southern Counties Veterans' League Herts & North Middlesex Division1.05.716 Jul 12
8002:48.8Southern Counties Veterans' League Herts & North Middlesex Division0.80.016 Jul 12
HM86:46Watford Half Marathon0.8-1.23 Feb 13
HM90:16Bath Half Marathon0.21.43 Mar 13
Mar3:13:33Virgin London Marathon1.31.021 Apr 13
300012:18.5Southern Counties Veterans' League Herts & North Middlesex Division1.94.320 May 13
10K42:07Bupa London 10,000 (10K)1.02.427 May 13
11K61:15Karrimor Great Trail Challenge 11K6.09.39 Jun 13
300012:07.4Sweatshop Southern Athletics League Division 2 N0.65.015 Jun 13
15005:54.7Sweatshop Southern Athletics League Division 2 N0.84.915 Jun 13
parkrun20:15Oak Hill parkrun # 951.02.429 Jun 13
300012:06.9Southern Counties Veterans' League Herts & North Middlesex Division1.04.68 Jul 13
300011:23.1Sweatshop Southern Athletics League Division 2 N1.02.013 Jul 13
15005:29.5Sweatshop Southern Athletics League Division 2 N0.81.813 Jul 13
10M69:21Harlow 101.80.828 Jul 13
parkrun19:41Oak Hill parkrun # 1002.00.33 Aug 13
10M66:36New Ware 101.4-0.413 Oct 13
8K36:09Southern Championships4.91.425 Jan 14
300011:14.8Sweatshop Southern Athletics League Division 3 North0.80.017 May 14
8002:46.0Sweatshop Southern Athletics League Division 3 North0.01.117 May 14
8002:49.5Southern Counties Veterans' League Herts & North Middlesex Division0.81.219 May 14
300011:49.2Southern Counties Veterans' League Herts & North Middlesex Division1.01.919 May 14
15005:31.4Southern Counties Veterans' League Herts & North Middlesex Division0.81.316 Jun 14
15005:15.89Sweatshop Southern Athletics League Division 3 North0.6-0.521 Jun 14
300011:07.68Sweatshop Southern Athletics League Division 3 North0.00.821 Jun 14
8002:43.1Southern Counties Veterans' League Herts & North Middlesex Division0.81.814 Jul 14
8002:55.7Southern Counties Veterans' League Herts & North Middlesex Division0.84.918 May 15
parkrun25:27Oak Hill parkrun # 2271.012.226 Dec 15

Order By:

EventTimeRaceDate
ROAD46:11Orion 52 Jun 10
MT36:40Trent Park Mid-Week League14 Jul 10
XC24:22London Championships20 Nov 10
XC33:35Hertfordshire County Championships9 Jan 11
XC35:55Southern Cross Country Championships29 Jan 11
XC30:45English National Championships19 Feb 11
XC34:29Inter Counties Championships5 Mar 11
XC32:16Chingford League15 Oct 11
XC34:25Chingford League26 Nov 11
XC29:58Hertfordshire County Championships8 Jan 12
XC34:45Southern Championships28 Jan 12
XC33:09English National Championships25 Feb 12
XC27:54Hertfordshire County Masters' Championships18 Mar 12
XC18:44St. Albans Relays15 Sep 12
XC21:13St. Albans Relays15 Sep 12
XC35:42Chingford League13 Oct 12
XC25:22North London Championships27 Oct 12
XC26:05London Championships17 Nov 12
XC33:58Fraternity / Sorority Cup1 Dec 12
XC28:00SEAA Inter Counties & Masters' Championships8 Dec 12
XC25:29ATW Metropolitan League15 Dec 12
XC34:24Hertfordshire County Championships6 Jan 13
XC36:11Chingford League19 Jan 13
XC29:46ATW Metropolitan League9 Feb 13
XC35:57Southern Championships16 Feb 13
XC33:27Inter Counties Championships9 Mar 13
XC24:05London Championships16 Nov 13
XC23:05North London Championships23 Nov 13
XC25:21SEAA Inter Counties & Masters' Championships14 Dec 13
XC24:46ATW Metropolitan League21 Dec 13
XC32:12Hertfordshire County Championships5 Jan 14
XC24:37ATW Metropolitan League11 Jan 14
XC22:28Hertfordshire Veterans' Championships16 Mar 14
FELL68:42Pen Y Ghent (5.9M/1850ft)7 Jun 14
XC11:11ECCA Saucony English National Relay Championships1 Nov 14
XC23:40ATW Metropolitan League8 Nov 14
XC33:26Fraternity / Sorority Cup29 Nov 14
XC24:43SEAA Masters' & Inter Counties Championships13 Dec 14
XC33:40Hertfordshire County Championships4 Jan 15
XC25:56ATW Metropolitan League10 Jan 15
XC27:39ATW Metropolitan League7 Feb 15
XC12:20Chingford League Relays7 Mar 15
XC12:20Chingford League Relays7 Mar 15
XC26:57Start Fitness Metropolitan League7 Nov 15
XC30:57Hertfordshire County Championships6 Jan 19