Sophia Cliffe
MK Distance Project
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

10K43:17Milton Keynes Festival of Running 10K1.80.015 Mar 20+
5.85K25:45Chiltern League0.80.013 Oct 18+
5.6K24:42Results Base Chiltern League4.80.010 Feb 18+
6.1K25:56Results Base Chiltern League3.10.013 Jan 18+
10.3K47:28Bedfordshire & Buckinghamshire County Championships3.20.06 Jan 18+
5.4K24:54Results Base Chiltern League4.20.02 Dec 17
8002:40.9UK Youth Development U17/U20 League Division Midland Premier North/East1.11.528 Jun 15
8002:40.02UK Youth Development U17/U20 League Division Midland Premier North/East1.32.316 May 15
15005:24.09Sweatshop Southern Athletics League Division 10.82.625 Apr 15
15005:26.10UK Youth Development U17/U20 League Division Midland Premier North/East0.82.818 Apr 15
15005:33.42UK Youth Development U17/U20 League Division Midland Premier North/East0.73.916 May 15
8002:31.2Sweatshop Southern Athletics League Division 2 North0.80.52 Aug 14
15005:10.85Watford Open Graded Meeting0.51.230 Jul 14
300012:57.0UK Youth Development U17/U20 League Division Midland Premier North/East1.05.628 Jun 15
300012:33.78UK Youth Development U17/U20 League Division Midland Premier North/East0.66.018 Apr 15
4.3K19:30ESAA English Schools' Championships4.05.014 Mar 15
15005:12.59Buckinghamshire County Championships0.91.024 May 14
6K28:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.26.47 Mar 15
300010:43.3UK Youth Development U17/U20 League Division Midland East 11.0-1.72 Jun 13
8002:26.4UK Youth Development U17/U20 League Division Midland East 10.3-1.12 Jun 13
5K23:50Inter County Championships5.24.78 Mar 14
8002:33.42Sweatshop Southern Athletics League Division 10.81.110 Aug 13
8002:31.5Sweatshop Southern Athletics League Division 10.60.813 Jul 13
8002:29.20Buckinghamshire County Championships0.1-0.426 May 13
300011:22.4UK Youth Development U17/U20 League Division Midland East 11.01.430 Jun 13
15005:14.2Sweatshop Southern Athletics League Division 10.81.313 Jul 13
8002:34.3UK Youth Development U17/U20 League Division Midland East 10.81.330 Jun 13
15005:06.10BMC PB Classic0.0-0.718 May 13
8002:33.35Watford Open Graded Meeting0.31.610 Jul 13
300011:13.87Watford Open Graded Meeting1.1-2.23 Apr 13
300011:19.5UK Youth Development U17/U20 League Division Midland East 10.6-0.328 Apr 13
8002:33.01Alpha Beta Trophy Meeting - Beta0.6-1.17 Apr 13
2.997K13:38Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.47.821 Sep 13
2.997K11:38Southern Road Relays (U17W/U15M/U15W/U13M)0.7-0.322 Sep 12
8002:37.68Watford Graded Open0.12.411 Jul 12
8002:36.92Buckinghamshire & Oxfordshire County Championships0.42.613 May 12
15005:10.0McCain UK Young Athletes League Midland 1 SE0.80.92 May 10
15005:04.0McCain UK Young Athletes League Midland 1 SE - Match A0.60.316 May 10
15005:00.67BMC PB Classic0.40.122 May 10
15004:57.1Buckinghamshire Schools Championships0.8-1.312 Jun 10
8002:34.6Milton Keynes Open Meeting0.61.84 Jul 10
300010:46.71Watford Graded Open0.70.114 Jul 10
15005:11.30Watford Graded Open0.61.328 Jul 10
8002:28.34Watford Graded Open0.30.411 Aug 10
15005:10.89Southern Counties U15/U20 Inter Counties0.81.028 Aug 10
15005:23.8McCain Young Athletes' League Division Midland Premier East0.03.56 May 12

Order By:

XC10:36Apex Sports Chiltern League16 Jan 10
XC12:33Southern Cross Country Championships30 Jan 10
XC10:15Apex Sports Chiltern League13 Feb 10
XC12:45English National Championships27 Feb 10
XC10:54ESAA English Schools' Championships20 Mar 10
XC15:41Apex Sports Chiltern League9 Oct 10
XC7:32ECCA Relays6 Nov 10
XC10:14Apex Sports Chiltern League13 Nov 10
XC13:03Apex Sports Chiltern League4 Dec 10
XC16:08SEAA Inter Counties Championships11 Dec 10
XC18:56Buckinghamshire County Championships8 Jan 11
XC14:59Apex Sports Chiltern League8 Oct 11
XC13:43Apex Sports Chiltern League12 Nov 11
XC15:30Apex Sports Chiltern League11 Feb 12
XC9:53ECCA National Relays3 Nov 12
XC24:59Buckinghamshire Cross Country Championships5 Jan 13
XC22:00Apex Sports Chiltern League12 Jan 13
XC18:09 Buckinghamshire Schools' Championships13 Feb 13
XC21:43Inter Counties Championships9 Mar 13
XC15:18ESAA English Schools' Championships16 Mar 13
XC17:13Apex Sports Chiltern League7 Dec 13
XC24:28Buckinghamshire County Championships4 Jan 14
XC20:15Apex Sports Chiltern League11 Jan 14
XC19:49Buckinghamshire Schools' Championships5 Feb 14
XC18:46Apex Sports Chiltern League8 Feb 14
XC17:55ESAA English Schools' Championships15 Mar 14
XC10:05ECCA Saucony English National Relay Championships1 Nov 14
XC20:36Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC27:13SEAA Masters' & Inter Counties Championships13 Dec 14
XC28:47Buckinghamshire County Championships3 Jan 15
XC21:35Buckinghamshire Schools' Championships4 Feb 15