Amie McKimmie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K39:49City of Stirling 10K (Inc Scottish Championships)0.10.08 Sep 19+
4K16:48Scottish East District Relay Championships3.53.314 Oct 17+
6K26:54Scottish East District League2.94.721 Oct 17+
5K19:02Beveridge Park 5K Series1.11.020 May 16+
3.1M19:33Scottish 4 Stage Road Relays2.60.73 Apr 16+
4.5M29:55Strathkinness to Blebo Apr 16
5K18:18St Andrews 5K-1.01.54 May 16
10K38:24Bank of Scotland Great Scottish 10K0.40.44 Oct 15
8K36:14Scottish National Championships4.93.327 Feb 16
6K23:44Scottish East District League2.21.017 Oct 15
10K39:01City of Stirling 10K (Inc Scottish 10K Championships)0.80.713 Sep 15
4K15:53Scottish National Short Course Championships4.01.27 Nov 15
8M50:59Ceres 81.2-0.611 Aug 15
4K16:11Scottish National Relay Championships4.71.324 Oct 15
15K60:31Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.00.05 Sep 15
Mar3:02:21Virgin London Marathon0.8-0.126 Apr 15
10K39:40Morrisons Great Women's 10K1.20.917 May 15
5K19:09Beveridge Park 5K Series0.81.514 Aug 15
3.1M19:19Scottish Relay Championships2.20.629 Mar 15
10M65:15Tom Scott Memorial 10 (Inc Scottish Champs)0.30.75 Apr 15
5.14K19:51ERRA National Women's 6-Stage Relays1.51.111 Apr 15
5.6K26:41Scottish East District League6.05.321 Nov 15
10M67:19Templeton 102.20.02 Nov 14
HM86:15Bank of Scotland Great Scottish Half Marathon0.7-0.15 Oct 14
10K38:39City of Stirling 10K (Inc Scottish Championships)0.11.014 Sep 14
4.85M34:04Balmullo Trail Race6.00.714 Aug 14
4K16:14Scottish National Short Course XC Championships4.22.09 Nov 14
Mar3:03:44Virgin London Marathon1.3-0.313 Apr 14
5M29:52Cupar 50.2-1.41 Mar 14
HM84:57Alloa Half Marathon0.6-0.916 Mar 14
5.8M36:34Scottish Relay Championships1.10.730 Mar 14
4.23M28:20Newburgh Jul 14
HM95:24Forfar HM (MT)1.50.37 Feb 10
5M32:38Cupar 51.2-1.327 Feb 10
5K19:46Beveridge Park 5K Series0.2-0.118 Jun 10
5K20:00Beveridge Park 5K Series1.4-0.820 Aug 10
10K41:24Perth 10K1.0-0.729 Aug 10
10K40:05Stirling 10K0.1-1.119 Sep 10
5K19:41Giffordtown 5K1.2-0.310 Oct 10
10K37:55Scottish Athletics 4 Stage Road Relay Long Legs-0.8-1.43 Apr 11
5K19:42St Andrews 5K1.0-0.120 Apr 11
5K18:43Self Transcendence 5K (inc Scottish Championships)0.4-1.511 May 11
HM88:44Dunfermline Half Marathon1.6-1.426 Jun 11
5M36:39Balmullo 55.02.011 Aug 11
10K41:12Forfar 10K1.21.121 Aug 11
10M68:40Templeton 102.4-0.96 Nov 11
5M32:16Cupar 50.71.025 Feb 12
5.8M37:40Scottish Relays Championships1.30.331 Mar 12
10M64:06Tom Scott Memorial 100.7-2.08 Apr 12
Mar3:03:33Virgin London Marathon1.5-2.322 Apr 12
5K18:39Self Transcendence 5K (Inc Scottish Champs)0.6-0.716 May 12
10K39:13Glenrothes Road Running Festival0.40.010 Jun 12
5.5M33:48Milnathort Dash 5.50.4-0.721 Jun 12
5K19:22Beveridge Park 5K Series0.60.922 Jun 12
300011:09.02Glasgow AA/BMC Regional Races1.10.929 Jun 12
6.1M45:08 Ship Inn Shell Bay Sandy Slither Jul 12
4.25M28:33Newburgh 4.254.2-0.311 Jul 12
10K39:20Stirling 10K (Inc Scottish Champs)0.50.116 Sep 12
5K18:46Giffordtown 5K1.0-0.814 Oct 12
10M66:52Templeton 102.2-0.54 Nov 12
5.8M37:15Scottish Relays Championships1.5-0.231 Mar 13
4.819K18:46ERRA Women's 6-Stage Relays2.50.213 Apr 13
300011:11.46Scottish Women's Athletic League0.61.621 Apr 13
5.4M34:50Milnathort Dash2.0-0.420 Jun 13
10K39:59Glenrothes Road Running Festival 10K1.4-0.223 Jun 13
6.1M43:16Sandy Slither Jul 13
4.23M27:27Newburgh 4.232.6-0.110 Jul 13
HM87:04Moray Half Marathon (Inc Scottish Champs)0.60.11 Sep 13
Mar3:22:20Baxters Loch Ness Marathon (Inc Scottish Champs)1.32.729 Sep 13
10M69:25Templeton 102.80.43 Nov 13
8K33:07Scottish National Championships3.20.022 Feb 14
5.5M37:58Templeton Jun 14

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