Mark Gardner
Lancaster & Morecambe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:32.76WMA - World Masters Championships0.50.031 Mar 23+1
15004:23.13BMAF - British Masters Championships0.5-0.37 Mar 20+2
15004:21.73Scottish National U17 / Senior Championships0.5-0.526 Jan 20+3
15004:25.38Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m0.50.02 Feb 20+4
15004:23.84Northern Athletics U17 / U20 / Senior Championships0.5-0.211 Jan 20+5
10002:48.82Northern Athletics Open Meeting0.50.216 Nov 19
30009:44.94BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.23 Jan 20
15004:23.06EMA - European Masters Championships1.3-1.17 Sep 19
15004:24.14EMA - European Masters Championships1.3-0.95 Sep 19
1M4:44Vitality Westminster Mile1.2-0.526 May 19
15004:24.28WMA - World Masters Championships0.50.429 Mar 19
15004:26.76Northern Athletics U17 / U20 / Senior Championships0.50.812 Jan 19
30009:37.99BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.44 Jan 19
15004:21.62WMA - World Masters Championships1.3-0.715 Sep 18
15004:27.82BMAF - British Masters Championships1.7-0.225 Aug 18
15004:25.93Trafford AC Grand Prix Open1.20.028 Aug 18
3.01K10:11University of Manchester Relays2.01.927 Oct 18
1M4:47Vitality Westminster Mile1.5-0.327 May 18
5K18:41ECCA Saucony English National Relay Championships2.82.03 Nov 18
9.1K40:04Mid Lancs League7.03.113 Oct 18
10K42:21Vitality London 10,0000.97.327 May 19
2.36M13:20Ed Prickett Memorial Relays2.61.29 Jun 18
30009:24.46BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.57 Jan 18
15004:22.82Northern Athletics U17 / U20 / Senior Championships0.50.313 Jan 18
1M4:46Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-1.130 Sep 17
5K16:31Lanzarote International Marathon 5K0.20.69 Dec 17
2.36M14:04Ed Prickett Memorial Relays2.63.39 Jun 18
10K41:04Mid Lancs League6.31.414 Oct 17
5K18:43ECCA Saucony English National Relay Championships3.91.74 Nov 17
1M4:39Vitality Westminster Mile0.9-0.828 May 17
15004:17.30BMAF - British Masters Championships0.5-0.611 Mar 17
30009:23.09BMAF - British Masters Championships0.50.312 Mar 17
15004:20.20Scottish National Combined Events / Masters / Relay Championships0.5-0.25 Mar 17
5.2K17:56Northern Men's 12-Stage Relays1.01.325 Mar 17
10K37:28Vitality London 10,0001.13.029 May 17
15004:22.58Scottish National U17 / Senior Championships0.50.128 Jan 17
5K16:37Lanzarote International Marathon 5K1.00.010 Dec 16
10K42:00Lancaster Christmas Cracker 10K1.66.324 Dec 17
30009:29.73Northern Athletics U17 / U20 / Senior Championships0.50.715 Jan 17
30009:30.95BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.84 Jan 17
10K36:43Lancaster 3-1-5 10K1.41.917 Dec 16
1M4:51Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-0.21 Oct 16
1M4:51Lancaster Mile1.40.227 Aug 16
1M4:48Self Transcendence 3 x Mile Relay1.20.025 Jul 16
1M4:46City of London Mile1.1-0.219 Jun 16
1M4:51Normanby Hall Super Mile1.20.412 Aug 16
10K37:31Pilling 10K Series1.03.115 Oct 16
1M4:50Vitality Westminster Mile0.60.829 May 16
10K38:25Pilling 10K Series1.33.820 Aug 16
5K16:10Lanzarote International Marathon Festival 5K1.0-2.612 Dec 15
15004:22.77Trafford AC Grand Prix1.2-0.925 Aug 15
3K9:363K on the Green Series1.20.028 Aug 15
6.6K23:17Northern Men's 6-Stage Relays1.10.019 Sep 15
1M4:41Self Transcendence 3 x Mile Relay0.21.310 Aug 15
1M4:42Bupa Westminster Mile1.00.924 May 15
2.4M13:11Northern Men's 12-Stage Relays2.3-0.428 Mar 15
3K9:41Armagh International Road Races1.11.919 Feb 15
5.14K17:53ERRA National Men's 12-Stage Relays1.10.011 Apr 15
2M10:56Ed Prickett Memorial Relays2.62.214 Mar 15
2M11:24Northern Counties Relay Championships 4.917 Oct 15
10K37:27Bupa London 10,0000.61.925 May 15
3K9:593K on the Green Series-0.24.430 Jan 15
3K10:023K on the Green Series0.83.628 Nov 14
15004:13.25Scottish Athletics Senior Championships1.60.610 Aug 13
8002:02.51Athletics Northern Ireland Open Graded League0.41.320 Aug 13
20006:02.05Northern Athletics Open Meeting0.51.316 Nov 13
3K9:353K on the Green Series1.01.725 Oct 13
12K55:09Lanzarote Wine Run 12.7K1.59.014 Jun 15
15004:15.5North of England League Division 3WC0.61.93 Aug 13
8002:03.5Mid Lancashire League0.02.021 Jul 13
8002:01.5Lancashire County Championships0.01.426 May 13
15004:10.4Lancashire County Championships0.41.425 May 13
Mile4:35.1Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.81.614 Jun 13
1M4:45Hyde Park Harriers Summer Mile1.52.210 Jul 13
15004:18.0North of England League Division 3WC0.62.37 Jul 13
HM82:33Lancaster Half Marathon1.00.43 Nov 13
6.6K23:27Northern Men's 6-Stage Relays1.41.321 Sep 13
8002:03.89Trafford Grand Prix0.02.14 Jun 13
4.4K15:03North West Counties Relay Championships1.31.615 Sep 13
8002:07.2Mid Lancashire League0.22.918 May 13
15004:12.83Scottish National Senior Championships0.51.717 Feb 13
15004:11.23Scottish National Open0.51.419 Jan 13
10K36:32Elletson Arms 10K Series0.62.23 Jul 13
30009:15.21Scottish National 3000m Championships0.52.79 Feb 13
2M10:54Ed Prickett Memorial Relays2.83.716 Mar 13
15004:13.08Northern Athletics Championships0.51.712 Jan 13
15004:14.17Northern Athletics Championships0.51.912 Jan 13
500016:46Northern League 2WC1.0-3.91 May 10
500018:05.7Northern League 2WC1.01.94 Jul 10
8002:07.0Northern League 2WC0.81.14 Jul 10
15004:25.6Northern League 2WC0.82.14 Jul 10
8002:01.28Trafford Grand Prix0.4-0.227 Jul 10
8002:02.4Northern League 2WC0.8-0.231 Jul 10
8002:03.28Trafford Grand Prix Open0.30.510 Aug 10
8002:00.5Warrington Terry Davies Memorial Open0.6-0.615 Aug 10
8002:00.6Border Harriers Open0.6-0.623 Aug 10
8002:00.68Trafford Grand Prix Open0.5-0.424 Aug 10
8002:02.5Mid Lancashire League1.5-0.929 Aug 10
8002:03.4Doncaster AC Open0.80.030 Aug 10
15004:15.78Northern Athletics Senior & Junior Indoor Championships0.51.015 Jan 11
8002:03.71Northern Athletics Senior & Junior Indoor Championships0.50.416 Jan 11
15004:19.23AAI - Woodie's DIY Senior Championships of Ireland0.51.519 Feb 11
15004:14.56Scottish Senior Championships0.50.826 Feb 11
5K16:40Lancaster 5K Series0.4-0.630 Jul 11
10M61:26Wagon & Horses 101.01.67 Aug 11
500017:25.1North of England League Division 3WC0.61.114 Aug 11
15004:18.20Tartan Games Open1.20.627 Aug 11
6K21:04Northern Road Relay Championships Senior Men0.01.524 Sep 11
1M4:17Stormont Magic Mile1.0-2.130 Sep 11
20005:54.26Northern Athletics Open0.52.419 Nov 11
30009:21.22Northern Athletics Open0.53.117 Dec 11
30009:25.37Northern Championships0.53.315 Jan 12
15004:18.61Scottish National Open0.52.521 Jan 12
15004:12.49Scottish Senior Championships0.51.619 Feb 12
2M11:31Ed Prickett Memorial Relays2.46.317 Mar 12
2M10:42Ed Prickett Memorial Relays2.43.417 Mar 12
1M4:25Sports Relief Elite Mile1.00.125 Mar 12
15004:17.2North of England League Division 3WC0.82.05 May 12
15004:14.9Lancashire County Championships0.32.212 May 12
15004:23.7North of England League Division 3WC0.82.926 May 12
15004:12.39Northern Ireland Championships0.81.34 Jun 12
8002:05.06Trafford Grand Prix inc. Northern U20 Championships0.02.410 Jul 12
15004:17.3Mid Lancashire League0.42.421 Jul 12
15004:11.94Trafford Grand Prix (Distance & Throws only)0.41.624 Jul 12
500017:40.3North of England League Division 3WC0.22.55 Aug 12
20005:54.34Northern Athletics Open Meeting0.52.417 Nov 12
10K36:04Lanzarote International Marathon 10K1.00.99 Dec 12

Order By:

800NTWrexham Games14 Aug 10
XC19:38Saucony ECCA Relays5 Nov 11
XC11:01Leeds Relays10 Dec 11
XC10:05University of Manchester Relays6 Oct 12
XC38:06Edinburgh Braid Hills10 Nov 12
XC9:40University of Manchester Relays5 Oct 13
XC10:01University of Manchester Relays5 Oct 13
XC37:30Lancashire County Championships4 Jan 14
XC10:50University of Manchester Relays25 Oct 14