parkrun | 16:03 | Worthing parkrun # 366 | 1.8 | -2.9 | 8 Feb 25 | +1 |
4K | 12:52 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | -2.7 | 28 Sep 24 | +2 |
5K | 16:25 | Sussex League | 1.5 | -1.8 | 12 Oct 24 | +3 |
6K | 20:49 | South of England Championships | 2.3 | -1.0 | 25 Jan 25 | +4 |
5K | 19:30 | Sussex League | 7.0 | -0.6 | 30 Nov 24 | +5 |
3K | 9:56 | South of England AA Relay Championships | 2.8 | 0.1 | 19 Oct 24 | |
parkrun | 16:58 | Brighton & Hove parkrun # 811 | 2.3 | -1.4 | 17 Aug 24 | |
5.2K | 19:13 | Sussex County Championships | 4.0 | 0.1 | 4 Jan 25 | |
1500 | 4:19.59 | Brighton Track Night | 0.8 | -0.6 | 31 Jul 24 | |
3000 | 9:49.49 | Sussex AA U13 League Final with 3000m Championships | 1.9 | 0.6 | 1 Sep 24 | |
4K | 14:37 | ECCA Saucony English National Cross Country Championships | 5.1 | 0.1 | 14 Sep 24 | |
5K | 21:41 | Sussex League | 10.0 | 0.8 | 9 Nov 24 | |
5000 | 16:33.50 | Wimbledon 5000m Festival Night | 0.3 | -0.5 | 3 Aug 24 | |
1500 | 4:18.24 | Worthing Track Night | 0.3 | -0.8 | 18 Jun 24 | |
1500 | 4:25.31 | SEAA U13/U15/U17 Championships | 0.7 | 0.3 | 10 Aug 24 | |
4.8K | 14:43 | South East Schools' Inter Counties | -3.4 | 1.5 | 1 Feb 25 | |
3000 | 9:30.87 | South East Schools Inter-Counties - Cunliffe Cup | 1.3 | -0.5 | 15 Jun 24 | |
3000 | 9:35.7 | UK Youth Development League Upper - Southern 1B | 1.4 | -0.3 | 26 May 24 | |
3000 | 9:27.63 | Sussex County Schools Championships | 0.8 | -0.2 | 8 Jun 24 | |
Mile | 4:42.92 | Ronhill Mile Night at Eastbourne Rovers | 0.7 | -0.9 | 24 May 24 | |
800 | 2:08.17 | Tonbridge AC Evening Open Meeting | 0.1 | 0.3 | 2 Jul 24 | |
1500 | 4:35.05 | Watford Harriers Open Graded Meetings | 0.7 | 1.7 | 24 Jul 24 | |
800 | 2:11.2 | UK Youth Development League Upper - Southern 1B (No Discus, Hammer, Pole Vault or Triple Jump) | 0.9 | -1.0 | 28 Apr 24 | |
800 | 2:10.47 | Sussex County Championships | 0.5 | -0.2 | 12 May 24 | |
1500 | 4:23.48 | Brighton Track Night 1 | 0.1 | -0.6 | 1 May 24 | |
1500 | 4:32.76 | Sussex County Championships | 1.0 | 0.3 | 11 May 24 | |
3000 | 9:42.88 | Crawley Athletic Club Easter Monday Open Meeting | 0.7 | 0.0 | 1 Apr 24 | |
4K | 15:11 | Sussex County Championships | 6.0 | -0.6 | 6 Jan 24 | |
4K | 14:09 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.1 | 0.4 | 9 Mar 24 | |
4.75K | 17:47 | South East Schools' Inter Counties | 4.0 | 0.4 | 3 Feb 24 | |
4K | 14:44 | Sussex League | 4.4 | -0.2 | 14 Oct 23 | |
parkrun | 17:35 | Brighton & Hove parkrun # 751 | 2.6 | -1.6 | 1 Jul 23 | |
4K | 14:25 | Sussex League | 2.8 | 0.5 | 11 Nov 23 | |
4K | 15:25 | Sussex League | 5.0 | 1.0 | 2 Dec 23 | |
4.5K | 15:43 | South of England Championships | -0.4 | 2.2 | 27 Jan 24 | |
parkrun | 17:09 | Hove Promenade parkrun # 322 | 1.6 | -2.4 | 29 Apr 23 | |
1500 | 4:28.1 | Sussex Under 15 League Match 2 | 0.2 | -0.6 | 16 Jun 23 | |
1500 | 4:38.7 | UK Youth Development League Lower - Southern 1B | 1.1 | 0.4 | 22 Jul 23 | |
1500 | 4:37.0 | UK Youth Development League Lower - Southern 1B | 1.1 | 0.1 | 8 Jul 23 | |
1500 | 4:32.48 | Worthing Track Night | 0.8 | -0.6 | 13 Jun 23 | |
1500 | 4:31.26 | UK Youth Development League Lower - Southern 1B | 0.5 | -0.7 | 3 Jun 23 | |
1500 | 4:37.31 | Sussex County Schools Championships | 0.5 | 0.3 | 10 Jun 23 | |
3000 | 9:57.2 | Crawley AC Easter Monday Open | 1.3 | -1.9 | 10 Apr 23 | |
1500 | 4:32.80 | Sussex County Championships | 0.1 | -0.2 | 13 May 23 | |
800 | 2:15.70 | BMC Regional Races | 0.3 | -0.7 | 3 May 23 | |
800 | 2:16.50 | Sussex County Championships | 0.4 | -0.2 | 14 May 23 | |
1500 | 4:41.9 | Sussex Under 15 League Match 1 | 0.1 | 0.2 | 21 Apr 23 | |
4.2K | 15:33 | ESAA English Schools Championships | 3.2 | -1.5 | 18 Mar 23 | |
1M | 5:07 | Sussex Relay Championships | 0.6 | -0.6 | 8 Apr 23 | |
4K | 14:58 | South East Schools' Inter Counties | 4.0 | -1.7 | 4 Feb 23 | |
4K | 13:58 | Sussex County Schools' Championships | 1.0 | -1.5 | 17 Jan 23 | |
4.5K | 15:22 | South of England Championships | -0.4 | -1.2 | 28 Jan 23 | |
4K | 15:21 | Sussex League | 4.2 | -0.9 | 11 Feb 23 | |
4K | 15:15 | Sussex League | 5.0 | -1.9 | 12 Nov 22 | |
4K | 15:37 | Sussex League | 4.6 | -0.6 | 3 Dec 22 | |
4K | 14:02 | South of England Masters' & Inter Counties Championships | 0.0 | -0.3 | 10 Dec 22 | |
2.8K | 9:53 | Goodwood Relays (Inc Sussex County Championships) | 2.0 | 0.0 | 1 Oct 22 | |
1500 | 4:48.7 | Sussex Under 15 League | 1.2 | -0.5 | 2 Sep 22 | |
3K | 10:57 | Aldershot Road Relays | 2.2 | 1.0 | 24 Sep 22 | |
1500 | 4:43.9 | Sussex Under 15 League | 0.4 | -1.3 | 22 Jul 22 | |
3000 | 10:23.80 | Worthing Track Night | 1.1 | -1.0 | 21 Jun 22 | |
4K | 15:15 | Sussex League | 2.2 | 0.9 | 15 Oct 22 | |
800 | 2:22.6 | Sussex Under 15 League | 0.6 | -0.7 | 24 Jun 22 | |
800 | 2:26.76 | Crawley AC August Bank Holiday Graded Open Meeting | 0.7 | 1.3 | 29 Aug 22 | |
3000 | 10:30.39 | Watford Open Graded Meeting | 0.6 | -0.1 | 13 Jul 22 | |
1500 | 5:00.17 | Watford Open Graded Meeting | 0.4 | 1.8 | 24 Aug 22 | |
800 | 2:23.6 | Sussex Under 15 League | 0.8 | -0.6 | 27 May 22 | |
parkrun | 19:08 | Brighton & Hove parkrun # 689 | 2.2 | -4.9 | 16 Apr 22 | |
1500 | 4:57.46 | Sussex Schools Championships | 1.1 | -0.2 | 11 Jun 22 | |
800 | 2:26.1 | UK Youth Development League Lower Southern 1B | 0.6 | 0.4 | 3 Jul 22 | |
5K | 18:18 | PB 5K | 0.2 | -2.0 | 4 May 22 | |
1500 | 4:51.06 | Sussex County Championships | 0.3 | -0.5 | 15 May 22 | |
1500 | 4:57.83 | Crawley AC Graded Early Spring Open | 0.6 | -2.6 | 3 Apr 22 | |
3.2K | 13:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -1.9 | 12 Mar 22 | |
4.3K | 17:04 | Sussex County Schools' Championships | 3.8 | -3.8 | 18 Jan 22 | |
1M | 5:38 | Sussex Relay Championships | 1.5 | -1.5 | 2 Apr 22 | |
3K | 13:26 | ECCA Saucony English National Championships | 9.4 | -1.4 | 26 Feb 22 | |
3.3K | 13:17 | South East Schools' Inter-Counties Years 7 & 8 Championships | 3.4 | -0.3 | 26 Mar 22 | |
3K | 11:51 | South of England AA Championships | 3.8 | -1.2 | 29 Jan 22 | |
4.1K | 15:59 | South East Schools' Inter Counties | 1.6 | -2.2 | 5 Feb 22 | |
3K | 13:11 | Sussex League | 7.2 | 0.0 | 12 Feb 22 | |
2.8K | 10:38 | Goodwood Relays (Inc Sussex County Championships) | 2.2 | -1.0 | 25 Sep 21 | |
parkrun | 20:27 | Brighton & Hove parkrun # 672 | 1.4 | -3.3 | 11 Dec 21 | |
3K | 12:03 | Sussex League | 3.4 | -0.1 | 16 Oct 21 | |
1500 | 5:12.73 | U11/U13/U15 Open Meeting with Sussex 3000m Championships | 0.4 | -1.1 | 18 Sep 21 | |
3K | 12:15 | Sussex League | 2.4 | 1.6 | 4 Dec 21 | |
3K | 13:11 | Sussex League | 5.4 | 1.8 | 13 Nov 21 | |
800 | 2:36.17 | Sussex U13 Championships & U11 QuadKids | 0.6 | -2.3 | 10 Jul 21 | |
800 | 2:39.00 | K2 Summer Open | 0.2 | 0.5 | 31 Jul 21 | |
1500 | 5:31.32 | Sussex AA Festival of Athletics | 0.8 | -2.1 | 8 May 21 | |
parkrun | 21:25 | Brighton & Hove parkrun # 647 | 1.8 | -2.7 | 15 Feb 20 | |
parkrun | 22:18 | Brighton & Hove parkrun # 640 | 3.1 | -9.1 | 1 Jan 20 | |
parkrun | 21:51 | Brighton & Hove parkrun # 646 | 1.6 | -2.5 | 8 Feb 20 | |
3K | 13:12 | Sussex County Championships | 1.0 | 6.2 | 8 Jan 22 | |
parkrun | 25:35 | Brighton & Hove parkrun # 555 | 1.0 | -2.7 | 26 May 18 | |
parkrun | 26:07 | Brighton & Hove parkrun # 556 | 1.0 | -0.1 | 2 Jun 18 | |
parkrun | 26:54 | Brighton & Hove parkrun # 553 | 1.7 | -1.2 | 12 May 18 | |
parkrun | 26:35 | Brighton & Hove parkrun # 543 | 2.0 | -6.8 | 3 Mar 18 | |
parkrun | 29:38 | Brighton & Hove parkrun # 539 | 1.0 | 0.0 | 3 Feb 18 | |