Name:
Ben Shearer
Gender:
Male
Club:
Cambridge H
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:30:57Standard Chartered Jersey Marathon2.6-0.96 Oct 19+
Mar2:25:38Virgin London Marathon1.0-0.528 Apr 19+
20M1:51:49Lydd 202.1-1.010 Mar 19+
500015:05.19Hercules Wimbledon 5000m Festival Night Open0.2-0.37 Aug 19+
500015:08.33BMC Grand Prix0.3-0.320 Jul 19+
5K15:14Standard Chartered Great City Race 5K0.8-0.616 Jul 19
500015:23.09Southern Athletics League Division 3SE0.8-0.117 Aug 19
500015:13.40BMC Regional Races0.4-0.114 Aug 19
parkrun15:36Dulwich parkrun # 3851.4-0.46 Jul 19
10K32:20Self Transcendence 10K0.61.019 Oct 19
HM68:08Paddock Wood Half Marathon0.0-0.47 Apr 19
500015:24.41BMC Regional Races0.50.119 Jun 19
500015:18.34BMC Regional Races0.5-0.122 May 19
HM68:55Wokingham Half Marathon0.2-0.224 Feb 19
parkrun16:24Dulwich parkrun # 3632.40.52 Feb 19
10K32:09Self Transcendence 10K0.40.31 Dec 18
10K32:11Self Transcendence 10K1.1-0.34 Aug 18
500015:08.65BMC Regional Races0.3-0.415 Aug 18
500015:27.89BMC Regional Races0.40.218 Jul 18
parkrun15:31Dulwich parkrun # 3301.0-0.330 Jun 18
500015:16.89BMC Regional Races0.4-0.220 Jun 18
500015:11.72BMC Regional Races0.2-0.823 May 18
5K15:37Standard Chartered Great City 5K0.60.417 Jul 18
HM70:37Paddock Wood Half Marathon0.30.68 Apr 18
parkrun15:36Dulwich parkrun # 3221.0-0.75 May 18
HM70:57The Big Half Marathon (Inc British Championship)0.60.54 Mar 18
500015:49.1Southern Athletics League Division 3SE0.60.214 Apr 18
Mar2:25:14Virgin London Marathon1.1-1.123 Apr 17
parkrun16:03Dulwich parkrun # 2981.20.125 Nov 17
parkrun16:04Dulwich parkrun # 2951.40.04 Nov 17
20M1:50:30Lydd 200.70.012 Mar 17
HM69:58Brooks Paddock Wood Half Marathon0.20.42 Apr 17
HM71:15Tunbridge Wells Half Marathon1.20.019 Feb 17
500015:31.69BMC Regional Races0.00.124 May 17
parkrun15:35Dulwich parkrun # 2661.0-0.715 Apr 17
10K32:25Self Transcendence 10K0.30.726 Nov 16
Mar2:25:13Virgin London Marathon0.9-1.224 Apr 16
Mar3:14:39Standard Chartered Jersey Marathon1.69.61 Oct 17
20M1:52:11Essex 20 (Inc Essex Championships)0.9-0.16 Mar 16
HM69:28Brooks Paddock Wood Half Marathon0.4-0.53 Apr 16
500015:48.6BMC Regional Races0.60.220 Jul 16
500015:43.34BMC Regional Races0.50.122 Jun 16
5K15:54Standard Chartered Great City 5K0.80.214 Jul 16
HM70:50Wokingham Half Marathon0.7-0.121 Feb 16
500015:38.98BMC Regional Races0.40.025 May 16
parkrun15:59Shrewsbury parkrun # 1231.00.216 Apr 16
500015:28.26BMC Regional Races0.10.324 Jun 15
5K15:59Standard Chartered Great City 5K0.60.99 Jul 15
500015:36.27BMC Regional Races0.10.627 May 15
HM70:29Wokingham Half Marathon0.40.28 Feb 15
10K34:16Greenwich Meridian 10K2.60.21 Mar 15
500016:48.72BMC Regional Races0.13.322 Jul 15
10K32:42Self Transcendence 10K0.41.029 Nov 14
Mar2:26:52Virgin London Marathon1.3-1.113 Apr 14
parkrun16:06Dulwich parkrun # 1371.00.822 Nov 14
parkrun16:05Norwich parkrun # 2121.00.720 Sep 14
500015:30.1BMC Regional Races0.00.420 Aug 14
parkrun16:40Greenwich parkrun # 2382.50.66 Sep 14
parkrun16:02Dulwich parkrun # 1251.00.630 Aug 14
20M1:54:44Finchley 201.50.39 Mar 14
HM69:55Paddock Wood Half Marathon0.4-0.130 Mar 14
parkrun18:08Parke parkrun # 244.51.813 Sep 14
5K15:56Standard Chartered Great City 5K0.60.810 Jul 14
parkrun16:51Greenwich parkrun # 2292.51.05 Jul 14
parkrun15:39Dulwich parkrun # 1051.0-0.25 Apr 14
parkrun16:35Greenwich parkrun # 2241.51.431 May 14
HM72:47Windsor Half Marathon1.70.129 Sep 13
500015:38.7British Athletics League Qualifier0.9-0.114 Sep 13
1000032:52.15Highgate Harriers Night of the 10,000m PBs1.00.66 Jun 13
10K33:18Self Transcendence 10K1.20.915 Jun 13
500015:46.26BMC Regional Races0.30.719 Jun 13
parkrun17:01Greenwich parkrun # 1842.01.87 Sep 13
10K31:53B&Q Eastleigh 10K0.10.424 Mar 13
HM69:58Wokingham Half Marathon0.40.010 Feb 13
5K16:06Standard Chartered Great City 5K0.81.011 Jul 13
500015:40.26Sweatshop Southern Athletics League Division 2 S0.80.020 Apr 13
10K34:40Mornington Chasers Winter 10K Series0.61.07 Feb 10
HM74:10Sussex Beacon Half Marathon1.1-1.121 Feb 10
10K34:00Regent's Park Summer 10K Series0.80.03 Apr 10
Mar2:39:22Virgin London Marathon1.1-0.425 Apr 10
30009:21.21Cambridge Harriers Open0.60.526 May 10
5K16:20Brooks Serpentine Last Friday 5K1.2-0.428 May 10
10K34:20Regent's Park Summer 10K Series1.20.05 Jun 10
1000033:38.4Kent County 3000/10000 Championships0.6-0.223 Jun 10
5K16:22Self Transcendence 5K0.80.128 Jun 10
500016:09.09British Athletics League Division 21.0-0.63 Jul 10
5K16:13Standard Chartered Great City 5K0.60.015 Jul 10
30009:14.1Cambridge Harriers Open1.0-0.421 Jul 10
500015:57.96British Athletics League Division 21.0-1.431 Jul 10
10K33:45Regent's Park Summer 10K Series0.60.07 Aug 10
15004:21.51BMC Regional Races0.30.018 Aug 10
10K34:00Regent's Park Summer 10K Series1.2-0.411 Sep 10
HM73:06Run To The Beat Half Marathon0.4-0.926 Sep 10
HM70:50Mizuno Amsterdam Half Marathon0.0-1.117 Oct 10
HM70:10Brighton Half Marathon-0.30.020 Feb 11
HM70:16Brooks Paddock Wood Half Marathon0.2-0.527 Mar 11
Mar2:32:02Virgin London Marathon1.5-0.617 Apr 11
30009:10.1Southern Athletics League Division 20.6-0.221 May 11
30009:05.88Cambridge Harriers Open0.4-0.325 May 11
5K15:57Brooks Serpentine Last Friday 5K0.4-0.427 May 11
10K32:54Bupa London 10,000 (10K)1.2-0.130 May 11
1000033:13.3Kent 3000m & 10000m Championships1.00.515 Jun 11
30009:09.2Cambridge Harriers Open0.4-0.122 Jun 11
5K16:14Assembly League1.2-0.27 Jul 11
parkrun16:21Greenwich parkrun # 681.5-0.39 Jul 11
5K15:48Standard Chartered Great City Race0.2-0.214 Jul 11
parkrun16:30Brighton & Hove parkrun # 1951.50.116 Jul 11
30009:06.1Cambridge Harriers Open0.6-0.120 Jul 11
7K23:17The Wedding Day 7K1.21.129 Jul 11
30009:02.28British Athletics League 31.0-0.813 Aug 11
15004:19.2BMC Regional Races0.80.017 Aug 11
3.5M17:03Assembly League0.4-2.218 Aug 11
500015:38.88British Athletics League Division 30.9-1.227 Aug 11
HM73:26Windsor Half Marathon1.9-0.325 Sep 11
10K33:07Self Transcendence 10K0.01.41 Oct 11
HM70:04Mizuno Half Marathon0.5-0.616 Oct 11
parkrun16:31Greenwich parkrun # 851.50.55 Nov 11
parkrun17:00Greenwich parkrun # 942.01.031 Dec 11
HM69:15Wokingham Half Marathon0.0-0.419 Feb 12
20M1:53:46Thanet 201.10.44 Mar 12
HM70:45Bath Half Marathon0.40.411 Mar 12
10K32:27Self Transcendence 10K0.01.224 Mar 12
HM72:50Paddock Wood Half Marathon-0.52.31 Apr 12
Mar2:29:40Virgin London Marathon1.5-0.622 Apr 12
parkrun16:42Greenwich parkrun # 1191.01.523 Jun 12
parkrun16:52Greenwich parkrun # 1203.0-0.130 Jun 12
5K15:57Standard Chartered Great City 5K0.70.112 Jul 12
30009:14.9Cambridge Harriers Open0.60.818 Jul 12
parkrun16:28Greenwich parkrun # 1262.5-0.511 Aug 12
10K32:56Self Transcendence 10K0.61.110 Nov 12
10K33:08Greenwich Meridian 10K1.20.73 Mar 13
30009:17.01BMC Regional Races1.00.622 May 13

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