Name:
David Rich
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.65K34:21Manchester Area League3.4-5.111 Jan 20+
9.7K34:54Manchester Area League4.0-5.39 Nov 19+
15004:07.2North of England League Division 2WC1.4-0.519 May 19+
8001:59.7North of England League Division 2WC0.00.419 May 19+
15004:26.06British Athletics League Division 11.22.46 Jul 19+
parkrun17:55Central Burnaby parkrun # 71.00.07 Sep 19
5.38M30:50ERRA National Men's 12-Stage Relays1.3-0.56 Apr 19
4K12:59Northern Counties Men's 12-Stage Relays0.6-0.824 Mar 19
15004:01.00BMC Gold Standard Races0.5-0.324 Jul 18
8001:59.19Trafford AC Grand Prix Open0.30.014 Aug 18
15004:01.39BMC Regional Races0.5-0.39 Jul 18
15004:08.83British Athletics League Division 11.00.34 Aug 18
8001:59.54British Athletics League Division 10.9-0.32 Jun 18
15004:08.67British Athletics League Division 11.40.02 Jun 18
8002:00.49Trafford AC Grand Prix Open0.40.426 Jun 18
15004:05.88Trafford AC Grand Prix Open0.50.412 Jun 18
15004:23.12British Athletics League Division 10.72.75 May 18
9.875K42:54Manchester Area League8.32.710 Feb 18
15004:13.3North of England League Division 2W1.41.15 Aug 17
8001:58.9North of England League Division 2W0.30.69 Jul 17
8001:59.8North of England League Division 2W0.80.44 Jun 17
15004:10.8North of England League Division 2W1.20.99 Jul 17
15004:08.8North of England League Division 2W1.40.44 Jun 17
15004:12.78Trafford AC Grand Prix0.71.715 Aug 17
30009:35.74British Athletics League Division 11.43.115 Jul 17
12K47:25Northern Championships7.4-0.728 Jan 17
9.7K35:17Manchester Area League4.8-0.914 Jan 17
10.4K38:53Greater Manchester County Championships5.2-0.47 Jan 17
5.2K17:14Northern Men's 12-Stage Relays1.00.725 Mar 17
9.6K36:05Manchester Area League5.8-0.612 Nov 16
parkrun16:45Rother Valley parkrun # 1721.21.011 Mar 17
15004:03.51British Athletics League Division Premiership1.2-0.16 Aug 16
2M10:44Leeds University Relays3.72.23 Dec 16
8001:57.68BMC Gold Standard Races0.40.19 Aug 16
15004:07.76British Athletics League Division Premiership1.9-0.22 Jul 16
12K49:29ECCA Saucony English National Championships5.62.925 Feb 17
15003:59.1BMC Regional Races0.40.06 Jun 16
15004:05.6North of England League Division 2W0.80.63 Jul 16
2M11:04Leeds University Relays3.73.43 Dec 16
8001:57.38BMC Grand Prix0.20.228 May 16
8001:59.82Winchester & Dist AC Midweek Graded Open0.90.38 Jun 16
2M11:25Northern Counties Relay Championships5.23.122 Oct 16
30008:57.37Trafford AC Grand Prix0.71.328 Jun 16
15004:06.81British Athletics League Division Premiership0.80.87 May 16
15004:03.91BMC Grand Prix0.30.814 May 16
10K34:10Alton Sports Hampshire League3.1-2.113 Feb 16
5M29:32Alton Sports Hampshire League6.0-1.816 Jan 16
6.8K19:20Northern Counties Men's 6-Stage Relays-6.52.325 Sep 16
10.2K31:17Greater Manchester County Championships-1.2-1.79 Jan 16
10K34:33Isle of Man Easter Festival of Running 10K1.30.125 Mar 16
12K43:52CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.512 Mar 16
9.8K34:38British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
10K36:30Alton Sports Hampshire League4.7-1.27 Nov 15
8001:55.88BMC Gold Standard Races0.1-0.325 Aug 15
15003:57.80British Athletics League Division Premiership0.8-0.88 Aug 15
12K48:00Northern Championships6.00.730 Jan 16
5K16:37Isle of Man Easter Festival 5K Relay 1.427 Mar 16
8002:00.3North of England League Division 2 Promotion Match0.80.322 Aug 15
2M11:24Leeds University Relays6.02.35 Dec 15
8001:56.7BMC Regional Races0.0-0.427 Jul 15
15004:01.36Trafford AC Grand Prix0.5-0.321 Jul 15
5K17:08ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
15004:07.16Trafford AC Grand Prix0.60.811 Aug 15
12K50:43ECCA Saucony English National Championships6.03.027 Feb 16
8001:58.5BMC Regional Races0.00.222 Jun 15
8002:02.0North of England League Division 10.80.412 Jul 15
8001:57.9BMC Regional Races0.3-1.111 May 15
15004:17.3BMC Regional Races1.90.61 Jun 15
2M12:02Leeds University Relays6.04.45 Dec 15
15004:20.8North of England League Division 2 Promotion Match0.82.522 Aug 15
30009:04.97Trafford AC Grand Prix0.7-1.09 Jun 15
15004:16.3North of England League Division 10.81.512 Jul 15
2.4M12:28Northern Men's 12-Stage Relays2.3-1.328 Mar 15
5.14K16:56ERRA National Men's 12-Stage Relays1.1-0.711 Apr 15
5K16:36Terry O'Gara Memorial 5K0.9-0.226 Apr 15
30009:15.18BUCS Indoor Championships0.50.321 Feb 15
12K44:46Northern Championships3.3-0.424 Jan 15
8002:08.3King's College Cup0.61.611 Mar 15
15004:32.6King's College Cup0.63.211 Mar 15
6K21:38Northern Men's 6 Stage Relays2.70.320 Sep 14
5.848K20:44ERRA Men's National 6 Stage Relays1.50.94 Oct 14
parkrun18:16Wythenshawe parkrun # 1513.50.530 Aug 14
parkrun17:53Durham parkrun # 1581.02.211 Oct 14
8002:00.69Trafford Grand Prix0.3-0.36 Aug 13
5M27:46Norman Woodcock Memorial 50.20.623 Nov 13
8002:01.2BMC Regional Races0.10.03 Jun 13
15004:14.3BMC Regional Races0.70.520 May 13
30009:21.22Trafford Grand Prix0.60.625 Jun 13
5K17:04Sale Sizzler 5K Series (Inc Northern Champs)0.80.615 Aug 13
6.6K23:53Northern Men's 6-Stage Relays1.41.621 Sep 13
8002:05.58Watford Open Graded Meeting0.70.73 Apr 13
5K16:55Bowdon 5K0.7-0.36 Jun 13
5.3M30:41Mobberley Round the Runway 5.31.20.318 Apr 13
4.819K16:39ERRA Men's 12-Stage Relays (Short Legs)2.3-0.213 Apr 13
parkrun17:31Durham parkrun # 881.00.74 May 13
8002:02.24National Junior Athletics League Final0.9-0.59 Sep 12
8002:00.77Trafford Grand Prix (Distance & Throws only)0.3-1.27 Aug 12
8002:04.03Trafford Grand Prix (All Events)0.20.84 Sep 12
8002:03.74Trafford Grand Prix inc. Northern U20 Championships0.0-0.410 Jul 12
5K16:45Sale Sizzler 5K (Inc Northern Champs)0.5-0.616 Aug 12
8002:05.01Trafford Grand Prix (Distance & Throws only)0.1-0.726 Jun 12
30009:33.08Trafford Grand Prix (Distance & Throws only)1.0-0.424 Jul 12
15004:24.28National Junior Athletic League Northern Premier Division0.80.922 Jul 12
6K21:13Northern Counties Men's 6-Stage Relays1.20.422 Sep 12
5K16:50Sale Sizzler 5K0.2-1.519 Jul 12
5K17:39Bowdon 5K1.3-0.87 Jun 12
15004:27.78Trafford Grand Prix0.30.915 May 12
300010:46.38National Junior Athletics League Final2.32.99 Sep 12
30009:54.11Trafford Grand Prix0.30.41 May 12
3.9K13:20Northern Men's 12-Stage Relays (Short Legs)0.9-2.231 Mar 12
5M32:20Sale 51.63.027 May 12
8002:07.1McCain UK Young Athletes League Northern Premier W - Match B0.8-0.82 May 10
8002:11.4McCain UK Young Athletes League Northern Premier W - Match B0.80.416 May 10
15004:33.17Trafford Grand Prix Open0.71.31 Jun 10
8002:08.16McCain UK Young Athletes League Northern Premier W0.4-0.120 Jun 10
8002:07.08Trafford Grand Prix Open0.3-0.329 Jun 10
8002:10.7McCain UK Young Athletes League Northern Premier W0.70.318 Jul 10
8002:11.48McCain UK Young Athletes League Northern Final0.60.71 Aug 10
300010:24.35Trafford Grand Prix Open1.01.610 Aug 10

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