Paul Frodsham
Helsby RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

5M34:10Wirral Multi-Terrain Series3.1-0.63 Sep 19+
4.8M33:57Wirral Multi-Terrain Series4.4-0.410 Sep 19+
5.5M36:27Borders League0.70.31 Dec 19+
HM92:19Four Villages Half Marathon0.6-2.519 Jan 20+
4.2M29:43Wirral Multi-Terrain Series3.01.417 Sep 19+
4.5M32:59Deestriders Off Road Grand Prix Aug 19
5K19:27Christleton 5K0.4-1.717 May 19
5M33:30Borders League 51.6-0.531 Mar 19
5K20:05Mid Cheshire 5K0.30.426 Apr 19
9.8K42:29Borders League 9.8K1.90.427 Jan 19
5M34:21Borders League 52.10.09 Dec 18
4.5M30:39Summer Multi-Terrain Series2.4-0.425 Sep 18
4.9M35:10Summer Multi-Terrain Series3.70.318 Sep 18
4.2M30:15Summer Multi-Terrain Series3.11.511 Sep 18
5M33:25Chester Spring 51.2-0.211 Apr 18
5M33:59Borders League Mold 51.8-0.18 Apr 18
HM96:41Four Villages Half Marathon1.60.021 Jan 18
4.9M34:34Summer Multi-Terrain Series2.90.412 Sep 17
4.6M32:06Deestriders Off Road Race Series2.21.96 Jul 17
5M30:44Deestriders Off Road Grand Prix 5-0.7-0.65 Jun 16
9M70:11Tattenhall Tough Team 96.00.017 Jun 16
5.91M43:17Thurstaston Summer 5.914.60.910 May 16
5K19:44Mid Cheshire 5K0.20.928 Apr 16
9.81K40:46Borders League 61.10.520 Mar 16
5M33:15Borders League1.20.724 Jan 16
9.6K43:55Cheshire County Championships4.21.59 Jan 16
5.75M37:40Borders League 5.751.20.19 Nov 14
4.75M29:48Deestriders Off-Road Grand Prix 4.751.2-1.27 Aug 14
5K17:55Bowdon 5K0.40.010 Jun 10
5K19:08Peter Lowe Memorial Hollins Green 5K1.51.14 Jun 11
5K18:18Bowdon 5K0.60.29 Jun 11
5K18:20Dunham Massey 5K0.70.217 Jun 11
5K18:57Lymm 5K1.11.125 Jun 11
5M32:53Wizard 53.21.014 Jul 11
4.69M31:32Wirral Multi-Terrain Series4.40.86 Sep 11
4.39M27:03Wirral Multi-Terrain Series1.80.013 Sep 11
4.9M31:53Wirral Multi-Terrain Series2.01.820 Sep 11
9K37:25Borders League1.03.61 Apr 12
5M31:26Chester Spring 50.51.84 Apr 12
10K39:59Thurstaston Summer 10K2.00.814 May 13
4.75M29:43Deestriders Off-Road Grand Prix 4.751.4-1.53 Jul 14
5K19:13Sale Sizzler 5K Series0.5-0.131 Jul 14

Order By:

MT32:31Deestriders Off Road Grand Prix4 Aug 11
4.85MNTNorth West League3 Jan 16
4.85MNTNorth West Sunday League18 Dec 16
XC44:10Liverpool & District League28 Oct 17
5.2MNTNorth West Sunday League24 Feb 19