Name:
Vicky Unsworth
Gender:
Female
Club:
Liverpool H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:28Croxteth Hall parkrun # 2362.8-1.07 Dec 19+
Mar3:01:02Firenze Marathon0.4-0.224 Nov 19+
parkrun19:44Finsbury Park parkrun # 4932.7-0.330 Nov 19+
parkrun19:09Birkenhead parkrun # 2211.3-0.116 Nov 19+
parkrun19:39Croxteth Hall parkrun # 2332.5-0.39 Nov 19+
parkrun19:48Widnes parkrun # 2512.30.228 Dec 19
HM88:18Run Aintree Half Marathon1.00.315 Dec 19
Mar3:01:13Virgin London Marathon1.3-1.128 Apr 19
parkrun19:38Poole parkrun # 4442.20.026 Oct 19
parkrun20:17Ormskirk parkrun # 2962.70.825 Dec 19
HM89:34Four Villages Half Marathon0.71.219 Jan 20
parkrun20:11Croxteth Hall parkrun # 2412.11.211 Jan 20
parkrun20:08Croxteth Hall parkrun # 2481.81.414 Mar 20
parkrun19:42Southwark parkrun # 3270.91.48 Feb 20
HM89:14Rock 'n' Roll Liverpool Half Marathon2.2-0.426 May 19
parkrun19:44Croxteth Hall parkrun # 2291.80.612 Oct 19
5K19:04Mystery 5K Series Race 50.90.15 Sep 19
parkrun20:12St Albans parkrun # 4082.50.828 Sep 19
parkrun20:18Bakewell parkrun # 1091.71.822 Feb 20
parkrun20:28Croxteth Hall parkrun # 2421.82.118 Jan 20
parkrun20:35Greenwich parkrun # 5142.61.519 Oct 19
parkrun21:06Moors Valley parkrun # 2232.72.57 Mar 20
parkrun20:43Croxteth Hall parkrun # 2282.91.55 Oct 19
parkrun20:57Croxteth Hall parkrun # 2322.82.12 Nov 19
parkrun20:10Croxteth Hall parkrun # 2261.61.721 Sep 19
4.2M28:38Wirral Multi-Terrain Series2.91.717 Sep 19
HM85:25Village Bakery Wrexham Half Marathon0.7-0.917 Feb 19
HM85:39Wilmslow Half Marathon0.3-0.224 Mar 19
HM89:47Chester Half Marathon1.20.819 May 19
parkrun21:19Croxteth Hall parkrun # 2382.72.921 Dec 19
5K20:29Willowbrook Halewood 5K Series1.32.62 Nov 19
parkrun20:03Bushy Park parkrun # 8031.31.724 Aug 19
4M26:35Knowsley Harriers Summer FAB 41.91.730 Aug 19
parkrun19:38Croxteth Hall parkrun # 2082.4-0.24 May 19
parkrun20:55Upton House parkrun # 1123.51.33 Aug 19
parkrun20:35Highbury Fields parkrun # 4063.30.86 Jul 19
parkrun20:46Heaton Park parkrun # 4682.61.917 Aug 19
5K19:51Mystery 5K Series1.61.02 Jul 19
HM85:57Run Aintree Half Marathon0.6-1.33 Feb 19
parkrun22:04Croxteth Hall parkrun # 2373.63.514 Dec 19
5K19:16Mystery 5K Series1.00.47 May 19
parkrun20:17Carlisle parkrun # 3203.6-0.130 Mar 19
HM87:28Four Villages Half Marathon1.0-1.920 Jan 19
parkrun20:51Croxteth Hall parkrun # 2242.22.57 Sep 19
parkrun21:47Castlehaven parkrun # 1667.0-0.59 Mar 19
parkrun19:55Croxteth Hall parkrun # 2181.21.613 Jul 19
parkrun20:39Croxteth Hall parkrun # 2231.72.631 Aug 19
parkrun19:53Croxteth Hall parkrun # 2121.61.11 Jun 19
parkrun19:21Croxteth Hall parkrun # 1971.8-0.516 Feb 19
parkrun20:29Croxteth Hall parkrun # 2251.12.814 Sep 19
parkrun20:33Croxteth Hall parkrun # 2142.71.415 Jun 19
parkrun19:34Croxteth Hall parkrun # 2061.10.920 Apr 19
4M26:54Knowsley Harriers Summer FAB 42.21.928 Jun 19
4M26:54Knowsley Harriers Summer FAB 41.72.426 Jul 19
parkrun21:53Croxteth Hall parkrun # 2432.24.525 Jan 20
parkrun19:48Croxteth Hall parkrun # 1942.8-2.219 Jan 19
parkrun20:49Fountains Abbey parkrun # 2741.82.810 Aug 19
parkrun22:30Ormskirk parkrun # 3052.85.115 Feb 20
parkrun20:44Croxteth Hall parkrun # 2151.62.822 Jun 19
parkrun21:53Croxteth Hall parkrun # 2015.31.416 Mar 19
parkrun20:04Croxteth Hall parkrun # 2091.12.011 May 19
parkrun20:49Croxteth Hall parkrun # 2161.63.029 Jun 19
parkrun21:35Knowsley parkrun # 1342.63.527 Jul 19
parkrun22:19Southport parkrun # 1922.15.51 Jan 20
parkrun19:59Croxteth Hall parkrun # 1902.6-1.622 Dec 18
parkrun19:46Bushy Park parkrun # 7702.1-1.55 Jan 19
parkrun19:53Croxteth Hall parkrun # 1912.1-1.329 Dec 18
parkrun19:53Bakewell parkrun # 581.11.623 Feb 19
parkrun20:48Crosby parkrun # 1673.40.22 Feb 19
parkrun19:44Ormskirk parkrun # 2441.7-1.225 Dec 18
parkrun20:29Croxteth Hall parkrun # 1992.21.72 Mar 19
parkrun20:32St Helens parkrun # 2373.3-1.11 Jan 19
parkrun19:53Croxteth Hall parkrun # 1931.9-1.112 Jan 19
parkrun20:11Croxteth Hall parkrun # 1952.00.426 Jan 19
parkrun20:24Croxteth Hall parkrun # 2051.42.313 Apr 19
HM92:19Conwy Half Marathon1.5-0.218 Nov 18
Mar3:15:43Bank of America Chicago Marathon1.7-0.27 Oct 18
parkrun20:14Poole parkrun # 4002.7-1.215 Dec 18
HM98:56Carsington Water Half Marathon (Day 2)2.83.324 Feb 19
parkrun19:59Croxteth Hall parkrun # 1872.0-1.01 Dec 18
parkrun20:59Croxteth Hall parkrun # 2021.63.323 Mar 19
parkrun19:43Croxteth Hall parkrun # 1861.0-0.524 Nov 18
parkrun20:17Croxteth Hall parkrun # 1882.1-0.58 Dec 18
Mar3:43:54Snowdonia Marathon Eryri5.81.427 Oct 18
parkrun20:59Croxteth Hall parkrun # 2041.13.86 Apr 19
HM89:28Lake Vyrnwy Half Marathon0.5-2.29 Sep 18
parkrun19:47Poole parkrun # 3920.8-0.220 Oct 18
parkrun20:29Croxteth Hall parkrun # 1812.6-0.513 Oct 18
parkrun20:29Croxteth Hall parkrun # 1851.60.510 Nov 18
Mar3:27:00Rock 'n' Roll Liverpool Marathon3.8-0.220 May 18
parkrun20:24Croxteth Hall parkrun # 1752.3-2.11 Sep 18
parkrun20:30Croxteth Hall parkrun # 1762.4-2.08 Sep 18
parkrun24:29Ormskirk parkrun # 2982.59.11 Jan 20
parkrun24:40Croxteth Hall parkrun # 2402.79.24 Jan 20
parkrun20:17Croxteth Hall parkrun # 1781.00.622 Sep 18
HM93:58Run Aintree Half Marathon1.0-1.029 Jul 18
5M38:19Striders 55.22.14 Nov 18
parkrun20:19Croxteth Hall parkrun # 1721.5-1.811 Aug 18
parkrun20:47Poole parkrun # 3812.2-1.64 Aug 18
parkrun20:30Croxteth Hall parkrun # 1701.4-1.421 Jul 18
parkrun21:15Croxteth Hall parkrun # 1772.41.215 Sep 18
parkrun24:31Wetherby parkrun # 1785.85.69 Feb 19
parkrun20:29Croxteth Hall parkrun # 1691.5-1.414 Jul 18
parkrun25:06Firenze parkrun # 1132.010.723 Nov 19
parkrun20:42Croxteth Hall parkrun # 1711.2-0.828 Jul 18
parkrun21:00Croxteth Hall parkrun # 1681.9-0.87 Jul 18
parkrun20:58Croxteth Hall parkrun # 1592.80.15 May 18
parkrun21:47Croxteth Hall parkrun # 1732.40.518 Aug 18
4M32:54Littondale Fete 43.09.910 Aug 19
parkrun24:16Croxteth Hall parkrun # 2112.29.025 May 19
parkrun20:59Croxteth Hall parkrun # 1621.80.226 May 18
parkrun21:27Croxteth Hall parkrun # 1533.62.224 Mar 18
parkrun21:07Croxteth Hall parkrun # 1601.71.512 May 18
HM94:36Village Bakery Half Marathon0.63.525 Feb 18
parkrun21:39Croxteth Hall parkrun # 1562.93.314 Apr 18
parkrun24:32Croxteth Hall parkrun # 2101.010.718 May 19
parkrun21:58Croxteth Hall parkrun # 1484.02.810 Feb 18
parkrun21:01Poole parkrun # 3601.63.417 Feb 18
parkrun23:28Croxteth Hall parkrun # 1792.75.229 Sep 18
parkrun24:52Victoria Dock parkrun # 531.710.627 Apr 19
parkrun21:48Croxteth Hall parkrun # 1631.32.32 Jun 18
parkrun22:25Croxteth Hall parkrun # 1671.92.030 Jun 18
parkrun21:06Croxteth Hall parkrun # 1511.23.910 Mar 18
Mar3:51:21Virgin London Marathon3.27.322 Apr 18
parkrun21:59Croxteth Hall parkrun # 1443.23.713 Jan 18
HM1:42:25Four Villages Half Marathon1.85.721 Jan 18
parkrun22:16Croxteth Hall parkrun # 1433.24.26 Jan 18
parkrun23:12Croxteth Hall parkrun # 1651.54.816 Jun 18
parkrun22:06Croxteth Hall parkrun # 1411.95.223 Dec 17
parkrun22:51Croxteth Hall parkrun # 1423.25.330 Dec 17
parkrun23:28Stratford-upon-Avon parkrun # 1151.06.619 May 18
parkrun23:43Croxteth Hall parkrun # 1453.46.820 Jan 18
parkrun22:52Croxteth Hall parkrun # 1373.15.511 Nov 17
parkrun22:37Croxteth Hall parkrun # 1391.86.32 Dec 17
Mar3:00:21Virgin London Marathon0.9-1.024 Apr 16
parkrun23:09Croxteth Hall parkrun # 1362.66.54 Nov 17
89.13K8:11:57Comrades Marathon4.20.129 May 16
HM94:30Conwy Half Marathon1.72.420 Nov 16
HM1:48:40Conwy Half Marathon1.58.619 Nov 17
Mar3:05:38ASICS Greater Manchester Marathon1.4-0.310 Apr 16
parkrun23:58Croxteth Hall parkrun # 1471.88.83 Feb 18
parkrun23:45Croxteth Hall parkrun # 1342.87.421 Oct 17
parkrun24:02Croxteth Hall parkrun # 1402.88.09 Dec 17
parkrun20:36Croxteth Hall parkrun # 852.61.55 Nov 16
parkrun30:41Rosliston parkrun # 1753.018.520 Jul 19
5M37:26Striders 55.62.530 Oct 16
HM92:00Heartbreak Half Marathon3.8-1.628 Feb 16
parkrun19:37Croxteth Hall parkrun # 612.00.121 May 16
parkrun23:28Croxteth Hall parkrun # 1351.08.728 Oct 17
parkrun20:46Croxteth Hall parkrun # 841.72.829 Oct 16
8.1K42:28British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.69.825 Nov 17
8.1K35:40British Athletics Cross Challenge (inc European Trials)1.84.026 Nov 16
HM85:40Vitality Liverpool Half Marathon0.1-0.813 Mar 16
parkrun19:36Croxteth Hall parkrun # 582.00.130 Apr 16
parkrun20:26Poole parkrun # 2772.21.616 Jul 16
parkrun25:30Ormskirk parkrun # 1973.310.11 Jan 18
parkrun20:01Croxteth Hall parkrun # 651.61.318 Jun 16
parkrun21:15Croxteth Hall parkrun # 782.43.017 Sep 16
parkrun21:37Croxteth Hall parkrun # 832.63.622 Oct 16
HM88:21Four Villages Half Marathon1.2-0.617 Jan 16
parkrun20:46Richmond Park parkrun # 4582.81.725 Jun 16
10K40:01Southport Mad Dog 10K1.4-0.97 Feb 16
parkrun19:33Croxteth Hall parkrun # 601.01.014 May 16
parkrun20:03Widnes parkrun # 642.00.916 Apr 16
parkrun21:18Princes parkrun # 2862.03.58 Oct 16
parkrun19:45Poole parkrun # 2621.80.526 Mar 16
5K19:42Wavertree Mystery 5K Series0.91.410 May 16
parkrun19:11Birkenhead parkrun # 261.0-0.616 Jan 16
parkrun24:35Croxteth Hall parkrun # 1311.510.330 Sep 17
parkrun19:40Moors Valley parkrun # 161.40.027 Feb 16
parkrun22:50Moors Valley parkrun # 672.26.311 Feb 17
parkrun22:46Lymington Woodside parkrun # 233.05.410 Dec 16
parkrun21:20Croxteth Hall parkrun # 712.13.530 Jul 16
parkrun20:35Princes parkrun # 2662.02.17 May 16
parkrun21:21Crosby parkrun # 461.04.61 Oct 16
5K20:27Wavertree Mystery 5K Series0.92.914 Jun 16
10K39:53Age UK Leeds Abbey Dash 10K1.0-0.615 Nov 15
parkrun19:26Croxteth Hall parkrun # 401.0-0.119 Dec 15
parkrun20:11Croxteth Hall parkrun # 393.0-0.512 Dec 15
parkrun23:45Croxteth Hall parkrun # 972.87.44 Feb 17
parkrun20:18Croxteth Hall parkrun # 521.02.419 Mar 16
parkrun21:03Croxteth Hall parkrun # 641.53.511 Jun 16
parkrun19:53Croxteth Hall parkrun # 382.0-0.15 Dec 15
parkrun23:17Croxteth Hall parkrun # 912.27.224 Dec 16
5K19:28Prostate Cancer Halewood 5K Series0.60.42 Jan 16
parkrun26:13Croxteth Hall parkrun # 1332.711.914 Oct 17
parkrun23:25Croxteth Hall parkrun # 882.47.23 Dec 16
10K40:36Aintree 10K1.00.120 Sep 15
10K39:31Wirral 10K0.4-0.413 Sep 15
Mar3:03:50Virgin London Marathon0.8-1.026 Apr 15
parkrun20:06Croxteth Hall parkrun # 352.00.37 Nov 15
parkrun20:58Croxteth Hall parkrun # 511.62.512 Mar 16
parkrun28:33St Helens parkrun # 1853.814.61 Jan 18
parkrun26:32Croxteth Hall parkrun # 1301.913.223 Sep 17
parkrun23:13Croxteth Hall parkrun # 762.46.83 Sep 16
parkrun21:28Ormskirk parkrun # 1032.03.120 Feb 16
10K42:36Birchwood 10K2.40.723 Aug 15
parkrun40:23Bushy Park parkrun # 8323.026.729 Feb 20
10K41:20City of Salford 10K0.90.96 Sep 15
5K19:24Wavertree Mystery 5K Series0.90.011 Aug 15
parkrun24:52Croxteth Hall parkrun # 943.09.314 Jan 17
parkrun22:36Walsall Arboretum parkrun # 2340.87.327 Aug 16
10K48:22Matalan Merseyside 10K1.08.32 Oct 16
10K41:39Penny Lane Striders 10K2.10.028 Jun 15
parkrun19:45Croxteth Hall parkrun # 132.5-0.96 Jun 15
10K40:57We Love Manchester 10K1.30.112 Jul 15
10K48:10EHM 10K0.58.618 Sep 16
parkrun20:07Croxteth Hall parkrun # 301.01.43 Oct 15
parkrun20:22Croxteth Hall parkrun # 321.01.917 Oct 15
parkrun19:59Croxteth Hall parkrun # 211.50.61 Aug 15
parkrun20:16Croxteth Hall parkrun # 172.50.24 Jul 15
parkrun20:20Croxteth Hall parkrun # 192.00.818 Jul 15
parkrun20:06Croxteth Hall parkrun # 152.00.320 Jun 15
HM87:39BTR Liverpool Half Marathon0.2-0.929 Mar 15
parkrun29:27Croxteth Hall parkrun # 1462.816.927 Jan 18
parkrun19:54Croxteth Hall parkrun # 141.50.413 Jun 15
parkrun23:50Croxteth Hall parkrun # 731.49.013 Aug 16
parkrun22:20Ormskirk parkrun # 991.55.323 Jan 16
7.8K39:03Northern Championships4.66.130 Jan 16
parkrun21:02Croxteth Hall parkrun # 251.03.229 Aug 15
10K40:29Trafford 10K0.2-0.18 Mar 15
parkrun22:22Croxteth Hall parkrun # 471.05.913 Feb 16
parkrun20:14Croxteth Hall parkrun # 21.00.721 Mar 15
HM91:49Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.11.115 Feb 15
parkrun20:27Princes parkrun # 2061.50.628 Feb 15
parkrun22:47Croxteth Hall parkrun # 16.00.814 Mar 15
parkrun23:33Croxteth Hall parkrun # 461.57.66 Feb 16
parkrun20:34Princes parkrun # 1982.00.41 Jan 15
parkrun21:09Princes parkrun # 1973.00.627 Dec 14
parkrun20:51Princes parkrun # 1952.01.013 Dec 14
parkrun21:10Princes parkrun # 1942.51.16 Dec 14
parkrun21:46Croxteth Hall parkrun # 41.54.04 Apr 15
HM1:44:07Rock 'n' Roll Liverpool Half Marathon0.96.614 Jun 15
parkrun34:43Croxteth Hall parkrun # 1522.224.117 Mar 18
parkrun25:20Croxteth Hall parkrun # 541.012.02 Apr 16
parkrun25:49Croxteth Hall parkrun # 433.010.29 Jan 16
parkrun21:32Princes parkrun # 1882.02.325 Oct 14
HM2:09:43Manchester Half Marathon0.317.616 Oct 16
parkrun29:40Croxteth Hall parkrun # 991.418.718 Feb 17
parkrun24:36Croxteth Hall parkrun # 341.010.031 Oct 15
8.1K37:22British Athletics Cross Challenge (inc European Trials)1.84.329 Nov 14
parkrun21:38Ormskirk parkrun # 321.03.51 Nov 14
parkrun21:58Princes parkrun # 1871.53.718 Oct 14
parkrun24:11Croxteth Hall parkrun # 221.09.38 Aug 15
parkrun22:05Ormskirk parkrun # 272.03.427 Sep 14
parkrun24:35Croxteth Hall parkrun # 271.010.012 Sep 15
parkrun21:56Princes parkrun # 1831.04.120 Sep 14
5K24:30Wavertree Mystery 5K Series0.710.114 Jul 15
parkrun22:27Ormskirk parkrun # 281.05.14 Oct 14
parkrun22:14Princes parkrun # 1811.04.76 Sep 14
Mar3:07:58Virgin London Marathon1.3-1.321 Apr 13
parkrun31:47Croxteth Hall parkrun # 932.420.57 Jan 17
parkrun22:36Bournemouth parkrun # 541.54.923 Aug 14
parkrun23:00St Helens parkrun # 62.54.79 Aug 14
parkrun24:40Croxteth Hall parkrun # 61.09.918 Apr 15
parkrun22:35Poole parkrun # 1771.05.42 Aug 14
5K22:47North West 5K Grand Prix0.66.26 Sep 14
parkrun25:41Brockenhurst parkrun # 842.010.021 Feb 15
parkrun23:42St Helens parkrun # 22.06.512 Jul 14
parkrun23:45Princes parkrun # 1711.57.121 Jun 14
Mar3:11:58RunLiverpool Marathon2.0-1.114 Oct 12
HM91:49Reading Half Marathon0.31.017 Mar 13
HM98:58Spire Healthcare English Half Marathon0.63.88 Sep 13
HM98:52Bupa Great North Run0.44.015 Sep 13
parkrun24:43Princes parkrun # 1692.57.87 Jun 14
HM93:14Lisbon Half Marathon-0.22.124 Mar 13
parkrun24:54St Helens parkrun # 11.59.25 Jul 14
10K44:28Great Manchester Run 10K0.83.226 May 13
10K45:52Birchwood 10K0.64.718 Aug 13
10K42:32Trafford 10K0.21.910 Mar 13
parkrun24:30Princes parkrun # 1681.08.931 May 14
Mar3:07:50Virgin London Marathon1.5-1.922 Apr 12
5M35:05Walton Park 50.23.521 May 13
parkrun22:36Princes parkrun # 1281.54.931 Aug 13
parkrun22:19Poole parkrun # 1211.84.113 Jul 13
parkrun21:41Princes parkrun # 1141.03.718 May 13
10M78:10Great Warford 100.66.111 Aug 13
HM92:30Bupa Great North Run0.21.416 Sep 12
parkrun25:04Princes parkrun # 1641.010.03 May 14
HM94:23Bupa Great Birmingham Half Marathon0.42.021 Oct 12
parkrun25:40Princes parkrun # 1661.510.517 May 14
parkrun25:45Princes parkrun # 1632.010.226 Apr 14
parkrun20:39Edinburgh parkrun # 1541.21.427 Oct 12
parkrun26:53Ormskirk parkrun # 291.013.111 Oct 14
parkrun20:40Princes parkrun # 791.51.122 Sep 12
parkrun24:46Princes parkrun # 1382.67.99 Nov 13
HM99:53Conwy Half Marathon1.43.418 Nov 12
HM1:53:02Mizuno Half Marathon1.29.020 Oct 13
parkrun21:59Princes parkrun # 912.03.215 Dec 12
HM92:02Wilmslow Half Marathon (Inc England Champs)0.80.225 Mar 12
parkrun21:29Princes parkrun # 752.02.325 Aug 12
HM91:30Run Liverpool Half Marathon0.30.518 Mar 12
10K44:48Aintree Diabetes 10K1.42.929 Aug 12
HM91:29Essar Four Villages Half Marathon0.9-0.322 Jan 12
10K42:31Bupa Great Manchester Run 10K0.41.720 May 12
parkrun22:32Princes parkrun # 892.04.31 Dec 12
parkrun21:33Mile End parkrun # 272.02.44 Aug 12
parkrun25:38Princes parkrun # 1372.010.02 Nov 13
10K41:59Aintree Diabetes 10K0.21.115 Apr 12
parkrun21:25Poole parkrun # 721.22.911 Aug 12
parkrun27:24Princes parkrun # 1701.013.914 Jun 14
Mar3:38:22Virgin London Marathon1.1-1.125 Apr 10
Mar3:38:13Belfast City Marathon1.0-1.03 May 10
10K47:06Penny Lane Striders 10K1.8-1.64 Jul 10
Mar3:29:15Experian Robin Hood Marathon1.4-3.212 Sep 10
HM95:51Conwy Half Marathon1.0-2.521 Nov 10
20M2:27:04Stafford 201.0-2.113 Mar 11
Mar3:10:07Virgin London Marathon1.5-3.017 Apr 11
4M27:31Brooks Southport Women's Only 42.20.722 Apr 11
parkrun21:22Princes parkrun # 101.02.528 May 11
parkrun20:49Princes parkrun # 111.01.44 Jun 11
parkrun20:13Poole parkrun # 111.00.211 Jun 11
parkrun19:50Princes parkrun # 141.0-0.625 Jun 11
10K43:59Penny Lane Striders 10K1.81.33 Jul 11
parkrun20:09Princes parkrun # 161.00.19 Jul 11
5M32:59Sefton Park 50.60.020 Jul 11
parkrun21:07Princes parkrun # 181.02.023 Jul 11
10M75:22Askern 101.43.214 Aug 11
parkrun20:21Poole parkrun # 231.00.53 Sep 11
Mar3:14:26Berlin Marathon1.0-0.125 Sep 11
Mar3:33:52Run Liverpool Marathon3.21.79 Oct 11
HM97:17Conwy Half Marathon1.61.620 Nov 11
9.8K46:34McCain UK Cross Challenge Series (inc European Trials)1.94.526 Nov 11
parkrun21:21Princes parkrun # 381.02.510 Dec 11
parkrun20:03Poole parkrun # 371.2-0.317 Dec 11
parkrun20:23Princes parkrun # 451.00.528 Jan 12
parkrun19:34Poole parkrun # 46-0.20.111 Feb 12
parkrun21:40Princes parkrun # 541.52.831 Mar 12
parkrun21:29Poole parkrun # 681.03.314 Jul 12
parkrun21:35Princes parkrun # 701.03.521 Jul 12
parkrun22:36Princes parkrun # 831.54.920 Oct 12
10K49:27Jedburgh 10K0.87.828 Oct 12
parkrun22:55Princes parkrun # 871.55.517 Nov 12
10K61:49Bupa London 10,000 (10K)1.017.527 May 13
5K27:52North West 5K Grand Prix1.414.32 Nov 13
parkrun25:56Princes parkrun # 1391.011.516 Nov 13
parkrun27:23Princes parkrun # 1401.013.923 Nov 13
parkrun26:31Princes parkrun # 1411.512.030 Nov 13
parkrun26:37Princes parkrun # 1421.512.27 Dec 13
5K27:31North West 5K Grand Prix0.614.57 Dec 13
parkrun33:10Princes parkrun # 1591.521.529 Mar 14
parkrun27:26Princes parkrun # 1601.513.55 Apr 14
parkrun29:39Poole parkrun # 1620.617.819 Apr 14
5K28:04North West 5K Grand Prix0.615.43 May 14
parkrun41:36Princes parkrun # 1801.027.830 Aug 14
parkrun41:31Croxteth Hall parkrun # 281.028.619 Sep 15
parkrun43:37Croxteth Hall parkrun # 361.030.414 Nov 15
parkrun42:05Croxteth Hall parkrun # 453.027.030 Jan 16
parkrun52:25Croxteth Hall parkrun # 1842.040.73 Nov 18

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