George Duggan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15003:46.53BMC Grand Prix0.4-0.215 Jun 19+
15003:50.18BMC Gold Standard Races0.60.229 May 19+
parkrun15:46Malling parkrun # 1852.80.429 Jun 19+
12K40:23ECCA Saucony English National Championships2.61.223 Feb 19+
9.15K28:40Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.010 Nov 18+
5K15:31ECCA Saucony English National Relay Championships2.60.13 Nov 18
15003:44.90BMC Gold Standard Races0.4-0.411 Jul 18
15003:49.54British Athletics Championships (Inc European Trials)1.0-0.330 Jun 18
30008:14.95Watford Open Graded Meeting0.30.725 Jul 18
8001:53.24British Athletics League Division 40.60.34 Aug 18
15003:45.30BMC Gold Standard Races0.7-0.66 Jun 18
12K40:58ECCA Saucony English National Championships5.7-1.424 Feb 18
15003:47.65BMC Gold Standard Races0.40.013 Jun 18
6.1K18:35Southern Men's 6-Stage Relays-0.31.923 Sep 18
15003:47.35BMC Grand Prix0.30.126 May 18
5.38M27:10ERRA National Men's 12-Stage Relays1.60.314 Apr 18
9.8K31:58British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.025 Nov 17
7.5M37:07South of Thames CCA 7.5 Championships1.2-0.616 Dec 17
5K14:29Armagh International Road Races0.20.115 Feb 18
12.15K39:01Kent County Championships1.90.26 Jan 18
9.7K30:41Birmingham League Division 11.70.313 Jan 18
5K15:39ECCA Saucony English National Relay Championships3.6-0.64 Nov 17
6M32:51Birmingham League Division 14.20.411 Nov 17
5.25K14:42Southern Men's 6-Stage Relays-0.7-0.324 Sep 17
5.88K17:53ERRA Men's National 6-Stage Relays1.40.27 Oct 17
15003:44.88BMC Grand Prix0.2-0.524 Jun 17
15003:46.62Loughborough Students v East Midlands0.8-0.97 Jun 17
8001:51.98BMC Grand Prix0.30.28 Jul 17
15003:52.74British Athletics Championships0.90.31 Jul 17
15003:48.24England Athletics U20 / U23 Championships0.7-0.517 Jun 17
10K34:49Bedgebury Pinetum Summer 10K4.01.42 Aug 17
15003:48.85BMC Grand Prix0.4-0.227 May 17
15003:52.08BUCS Championships1.3-0.630 Apr 17
15003:52.57England Athletics U20 / U23 Championships0.70.218 Jun 17
30008:24.45Loughborough International0.80.421 May 17
parkrun16:25Maidstone parkrun # 2352.42.39 Sep 17
10.36K32:31BUCS Championships1.6-1.64 Feb 17
6.38K19:56Southern Men's 12-Stage Relays1.80.625 Mar 17
8.65K27:50ERRA National Men's 12-Stage Relays1.71.18 Apr 17
10K33:00ECCA Saucony English National Championships2.70.725 Feb 17
8001:54.12Watford Open Graded Meeting0.10.719 Apr 17
5K14:22Armagh International Road Races0.1-1.718 Feb 17
12K38:42Kent County Championships2.3-1.67 Jan 17
5.5M26:38Birmingham League Division 10.2-1.414 Jan 17
15004:09.25BUCS Championships1.31.929 Apr 17
3K8:41ECCA Saucony English National Relay Championships2.5-0.15 Nov 16
parkrun16:11Ashton Court parkrun # 2903.0-0.428 Jan 17
5.88K17:27ERRA Men's National 6-Stage Relays1.1-2.08 Oct 16
4K12:40Will Bolton Memorial Relays5.2-3.110 Sep 16
10.08K30:16Kent League-0.9-0.612 Nov 16
15003:48.92BMC Gold Standard Races0.6-0.424 Aug 16
6K17:46Southern Men's 6-Stage Relays0.1-1.125 Sep 16
8001:51.58Watford Open Graded Meeting0.3-0.410 Aug 16
parkrun15:03Maidstone parkrun # 1821.2-2.117 Sep 16
8001:55.2Sweatshop Southern Athletics League Division 11.3-0.220 Aug 16
8001:51.94BMC Regional Races0.3-0.217 Aug 16
8001:52.80BMC Grand Prix0.4-0.123 Jul 16
8001:58.58Norman Fowler Memorial & Avril Bowring Memorial Open Series0.91.12 Aug 16
15003:51.67BUCS Championships0.9-0.31 May 16
15003:47.93BMC Grand Prix0.3-0.314 May 16
8001:52.35Loughborough International0.3-0.122 May 16
Mile4:15.84BMC Regional Races0.90.422 Jun 16
15003:55.99BUCS Championships0.90.32 May 16
8K27:22South of England Championships4.9-2.730 Jan 16
10.2K32:27BUCS Championships1.6-2.56 Feb 16
3.243K9:50Ed Prickett Memorial Relays3.00.85 Mar 16
12K40:21CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.912 Mar 16
parkrun16:11Ashton Court parkrun # 2542.5-0.87 May 16
5.5M28:22Birmingham League Division 12.4-2.816 Jan 16
15004:05.36BUCS Championships0.91.730 Apr 16
10K37:13ECCA Saucony English National Championships6.0-1.127 Feb 16
12.08K42:42Kent County Championships4.6-2.09 Jan 16
4M20:08Southern Men's 12-Stage Relays0.8-0.920 Mar 16
3K8:57ECCA Saucony English National Relay Championships2.41.031 Oct 15
7.5M45:10South of Thames 7.5M Championships6.0-1.219 Dec 15
5.848K18:03ERRA Men's National 6-Stage Relays1.3-1.73 Oct 15
4K12:54Will Bolton Relays (4 X 4K)4.6-1.812 Sep 15
5.994K18:55Southern Men's 6-Stage Relays1.7-1.420 Sep 15
8001:54.2Sweatshop Southern Athletics League Division 10.8-0.14 Jul 15
30008:47.02Watford Open Graded Meeting0.91.926 Aug 15
15003:47.77BMC Grand Prix0.1-0.330 May 15
15003:52.71England Athletics U20 / U23 Championships0.60.120 Jun 15
8001:53.71Kent County Championships0.4-0.124 May 15
15003:55.47BMC Grand Prix0.30.827 Jun 15
15003:52.00Watford Open Graded Meeting0.7-0.36 May 15
15003:49.53BMC Grand Prix0.3-0.316 May 15
15004:01.07English Schools' Championships0.61.311 Jul 15
8001:52.97Watford Open Graded Meeting0.2-0.122 Apr 15
8001:57.7UK Youth Development U17/U20 League Division South Premier 21.20.318 Apr 15
8001:58.49Kent County Championships0.41.424 May 15
15004:04.10England Athletics U20 / U23 Championships0.61.821 Jun 15
parkrun15:40Maidstone parkrun # 1091.0-0.525 Apr 15
8K27:08South of England AA Championships3.7-2.424 Jan 15
5.14K16:05ERRA National Men's 12-Stage Relays1.1-0.711 Apr 15
5.053K16:01Southern Men's 12 Stage Relays1.5-0.629 Mar 15
8K23:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.67 Mar 15
10K35:50ECCA Saucony English National Championships4.0-1.121 Feb 15
parkrun15:56Maidstone parkrun # 912.0-0.927 Dec 14
6.7K25:15English Schools' Championships6.0-0.214 Mar 15
15003:50.40BMC Grand Prix0.6-0.416 Aug 14
8001:52.65BMC Gold Standard Races0.4-0.413 Aug 14
6.7K21:33British Athletics Cross Challenge (inc European Trials)1.0-1.229 Nov 14
15003:52.91Watford Open Graded Meeting0.50.030 Jul 14
parkrun16:34Tonbridge parkrun # 473.0-0.48 Nov 14
8001:53.24BMC Grand Prix0.4-0.219 Jul 14
8001:55.19UK Youth Development U17/U20 League Division Southern Premier 10.70.129 Jun 14
8001:53.55South of England AA U20 / Senior Championships0.7-0.415 Jun 14
5.848K18:56ERRA Men's National 6 Stage Relays1.5-0.24 Oct 14
15003:53.71Watford Open Graded Meeting0.20.42 Jul 14
5.994K19:19Southern Men's 6 Stage Relays1.5-0.421 Sep 14
8001:55.87Kent County Championships0.80.225 May 14
15003:52.14BMC Grand Prix0.20.231 May 14
15003:58.37English Schools Championships0.60.712 Jul 14
8001:52.82BMC Regional Races0.00.114 May 14
15003:51.02BMC Grand Prix0.10.117 May 14
1M4:21Bupa Westminster Mile1.00.824 May 14
8001:57.78South of England AA U20 / Senior Championships0.70.914 Jun 14
8001:58.99Kent County Championships0.81.125 May 14
15003:58.37Watford Open Graded Meeting0.40.97 May 14
parkrun16:11Maidstone parkrun # 551.00.726 Apr 14
6K19:10Inter County Championships0.30.58 Mar 14
8001:55.24England Athletics U15/U17 Championships0.9-0.131 Aug 13
3M15:11Virgin London Mini Marathon-0.11.613 Apr 14
3K9:22ECCA National Relays3.11.32 Nov 13
6K21:54Southern Championships4.81.025 Jan 14
8001:59.01England Athletics U15/U17 Championships0.91.01 Sep 13
6K21:04ECCA English National Championships2.51.822 Feb 14
15003:53.77BMC Grand Prix0.20.41 Jun 13
8001:52.57Watford Open Graded Meeting0.0-0.715 May 13
15003:52.48BMC Grand Prix0.40.118 May 13
8001:54.61BMC Regional Races0.00.619 Jun 13
15004:09.40Sainsbury's School Games0.82.115 Sep 13
parkrun16:40Maidstone parkrun # 341.01.830 Nov 13
6.7K22:34British Athletics Cross Challenge (inc European Trials)0.60.823 Nov 13
1M4:26Westminster Mile1.50.926 May 13
parkrun15:55Maidstone parkrun # 171.00.13 Aug 13
15004:04.84English Schools' Championships0.51.86 Jul 13
8001:55.12Tonbridge Avril Bowring Evening Open Meeting0.00.07 May 13
8002:05.61Tonbridge AC Club Championships & Open Event0.83.026 Aug 13
3.851K12:44Southern Young Athletes' Relays (U17M)2.81.121 Sep 13
15004:10.55England Athletics U20/U23 Championships (Inc U18 Events)1.51.615 Jun 13
15004:03.58Kent County Schools' Championships0.41.78 Jun 13
15004:09.82SIAB Schools' International0.52.520 Jul 13
Mile4:22.93Hercules Wimbledon Young Athletes' Open0.80.57 Apr 13
15004:11.72Watford Open Graded Meeting0.22.31 May 13
parkrun16:49Maidstone parkrun # 111.51.622 Jun 13
15004:37.65SEAA Indoor Championships0.52.717 Jan 10
3K10:37McCain UK Cross Challenge inc World Trials & Inter Counties4.41.613 Mar 10
15004:30.65Tonbridge Norman Fowler Memorial Open0.81.45 Apr 10
3M16:13Virgin London Mini Marathon1.80.025 Apr 10
8002:15.1McCain UK Young Athletes League Southern Premier W0.82.12 May 10
15004:31.78Tonbridge Open0.81.64 May 10
15004:27.93Kent County Championships1.30.68 May 10
15004:47.73Kent County Championships1.33.38 May 10
8002:09.79Kent County Championships1.00.49 May 10
8002:12.90Kent County Championships1.01.39 May 10
8002:13.4McCain UK Young Athletes League Southern Premier W1.90.516 May 10
15004:23.02Southern Counties U15/U17 Championships1.20.029 May 10
15004:24.17Southern Counties U15/U17 Championships1.20.130 May 10
15004:19.38Kent Schools Championships0.8-0.112 Jun 10
15005:01.87Kent Schools Championships0.85.712 Jun 10
15004:20.1South East Schools Inter Counties Match0.70.119 Jun 10
8002:10.6McCain UK Young Athletes League Southern Premier W - Match B0.70.920 Jun 10
15004:14.73Aviva English Schools' Championships0.8-1.09 Jul 10
15004:19.71Aviva English Schools' Championships0.8-0.310 Jul 10
8002:07.4Kent Young Athletes League - Division 10.20.58 Aug 10
15004:23.85Aviva England Athletics U15/U17 Championships1.7-0.421 Aug 10
15004:26.05Aviva England Athletics U15/U17 Championships1.7-0.121 Aug 10
15004:16.07Southern Counties U15/U20 Inter Counties0.8-0.628 Aug 10
2.997K9:57Southern Women's 4 Stage & Young Athletes Relays2.41.125 Sep 10
3.863K12:41Young Athletes' National Road Relays1.30.017 Oct 10
3M16:36Virgin London Mini Marathon1.00.017 Apr 11
8002:04.75Tonbridge Avril Bowring Memorial Open0.7-0.83 May 11
8002:03.9McCain Young Athletes League Southern Premier E Division0.0-0.28 May 11
15004:20.5Kent County Championships0.80.314 May 11
15004:49.3Kent County Championships0.84.314 May 11
8002:02.3Kent County Championships0.3-0.815 May 11
8002:19.9Kent County Championships0.34.315 May 11
15004:11.23BMC PB Classic0.4-0.121 May 11
8002:04.78McCain Young Athletes League Southern Premier E Division Match 10.30.45 Jun 11
8002:02.16Kent County Schools' Championships0.2-0.211 Jun 11
8002:12.12Kent County Schools' Championships0.22.611 Jun 11
15004:16.8South East Schools' Inter Counties0.90.218 Jun 11
8002:03.2McCain Young Athletes League Southern Premier E Division0.30.019 Jun 11
15004:10.94English Schools' Championships0.5-0.21 Jul 11
15004:08.46English Schools' Championships0.5-0.62 Jul 11
8002:02.41McCain Young Athletes League Southern Regional Final0.3-0.217 Jul 11
Mile4:37.8Dartford Harriers Open0.60.627 Jul 11
30009:04.24SEAA Combined Events & U15 / U17 3000m Championships1.4-0.531 Jul 11
8002:04.21SEAA U15/U17 Championships0.70.06 Aug 11
8002:03.18SEAA U15/U17 Championships0.7-0.37 Aug 11
8001:57.3BMC Regional Races0.3-1.717 Aug 11
15004:08.59England Athletics U15/U17 Championships0.80.620 Aug 11
2.997K9:13Southern Junior Road Relay Championships1.30.224 Sep 11
3.863K12:39ERRA National Young Athletes' Relays1.01.316 Oct 11
5.3K17:18ISF World Schools Championships1.0-0.327 Mar 12
15004:07.63Hercules Wimbledon Young Athletes' Open0.01.31 Apr 12
3M15:44Virgin London Mini Marathon1.00.622 Apr 12
8001:57.82Tonbridge AC Avril Bowring Open Meeting0.10.11 May 12
8002:02.2McCain Young Athletes' League Division Southern Premier E0.11.36 May 12
15004:21.95Kent County Championships0.33.012 May 12
15004:03.90Kent County Championships0.30.412 May 12
8001:59.89Kent County Championships0.00.813 May 12
8001:57.90Kent County Championships0.00.213 May 12
8001:56.27SEAA Inter-County U15/U20 Championships0.7-1.026 May 12
15003:57.86Watford Open Graded Meeting0.10.030 May 12
30008:46.43SEAA Combined Events Championships & 3000m Championships1.10.110 Jun 12
15004:03.25South East Inter County Schools' Championships0.60.323 Jun 12
15004:02.51Aviva English Schools' Championships0.60.26 Jul 12
15003:58.57Aviva English Schools' Championships0.6-0.47 Jul 12
15004:06.56South of England AA U15/U17 Championships0.31.114 Jul 12
15003:59.59South of England AA U15/U17 Championships0.30.115 Jul 12
8001:55.0BMC Regional Races0.2-0.618 Jul 12
8001:59.10McCain Young Athletes' League Southern Final0.70.529 Jul 12
8001:56.71England Athletics U15/U17 Championships0.50.018 Aug 12
8001:55.73England Athletics U15/U17 Championships0.5-0.319 Aug 12
15004:00.00BMC Grand Prix Final0.9-0.125 Aug 12
8002:03.17McCain Young Athletes' League Auxiliary Final0.22.21 Sep 12
3.851K12:22Southern Road Relays (SW/U17M)1.71.122 Sep 12
3.863K12:32ERRA Young Athletes' Relays0.92.314 Apr 13
3M15:10Virgin London Mini Marathon0.31.221 Apr 13

Order By:

XC11:24Southern Cross Country Championships30 Jan 10
XC12:43Kent Schools' Championships6 Feb 10
XC11:13Kent County Championships13 Feb 10
XC11:29English National Championships27 Feb 10
XC13:16English Schools' Championships20 Mar 10
XC13:52Kent League9 Oct 10
XC16:12Kent League23 Oct 10
XC6:40ECCA Relays6 Nov 10
XC13:20Kent League13 Nov 10
XC13:17SEAA Inter Counties Championships11 Dec 10
XC13:40Kent County Championships8 Jan 11
XC15:10Kent County Schools Championships15 Jan 11
XC15:47Southern Cross Country Championships29 Jan 11
XC14:36Kent League12 Feb 11
XC17:21English National Championships19 Feb 11
XC15:50Inter Counties Championships5 Mar 11
XC10:16Will Bolton Memorial 4x4K Relay17 Sep 11
XC15:45Kent League29 Oct 11
XC6:28Saucony ECCA Relays5 Nov 11
XC13:14Kent League12 Nov 11
XC13:38Kent League3 Dec 11
XC13:09SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC13:12Kent County Championships7 Jan 12
XC18:47Kent Schools' Championships14 Jan 12
XC14:46Southern Championships28 Jan 12
XC14:58English National Championships25 Feb 12
XC15:07Inter Counties Championships10 Mar 12
XC13:41Will Bolton Memorial Relays15 Sep 12
XC16:18Kent League6 Oct 12
XC18:51Kent League27 Oct 12
XC9:19ECCA National Relays3 Nov 12
XC18:43McCain UK Cross Challenge Series24 Nov 12
XC21:50Kent County Championships5 Jan 13
XC18:03Kent Schools' Championships2 Feb 13
XC20:49English National Championships23 Feb 13
XC19:10Inter Counties Championships9 Mar 13
XC20:23English Schools' Championships16 Mar 13
XC16:15Kent League5 Oct 13
XC16:57Kent League9 Nov 13
XC20:59Kent County Championships4 Jan 14
XC24:53Kent Schools' Championships18 Jan 14
XC24:48English Schools' Championships15 Mar 14
XC13:07Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC34:50Kent League11 Oct 14
XC18:05Kent League25 Oct 14
XC9:01ECCA Saucony English National Relay Championships1 Nov 14
XC20:47Kent County Championships3 Jan 15
XC23:36Kent Schools' Championships17 Jan 15
XC32:13Kent League7 Feb 15
XC35:06Birmingham League Division 17 Nov 15
1500DNSBUCS Championships1 May 17