Samuel Gebreselassie
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1000029:49.10Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-1.014 May 22+1
500014:14.07BMC Grand Prix0.4-0.628 May 22+2
8.65K26:18ERRA National Men's 12-Stage1.4-0.59 Apr 22+3
8K27:23OpenTrack Surrey Men's League Division 15.8-0.55 Mar 22+4
10K29:58Vitality London 10,0000.5-0.32 May 22+5
500014:32.84Comeback 5000#20.8-0.315 Apr 22
8.662K26:37Southern Men's 12-Stage Relays1.00.327 Mar 22
5M23:45Friday Under the Lights Christmas 50.5-0.417 Dec 21
8K27:55OpenTrack Surrey Men's League Division 16.10.015 Jan 22
10K32:21RunThrough Regent's Park 10K1.81.023 Apr 22
5.848K17:24ERRA Men's National 6-Stage Relays1.5-0.69 Oct 21
8K28:29OpenTrack Surrey Men's League Division 15.51.313 Nov 21
500014:19.97Hercules Wimbledon 5000m Festival0.5-0.67 Aug 21
500014:26.19SOAR MK 5000 PB Special1.1-0.917 Jul 21
5.053K15:20SOAR MK Relays1.50.426 Sep 21
12.2K46:15Surrey County Championships5.52.99 Jan 22
3M14:10Surrey County AA Road Relays1.10.54 Sep 21
500014:21.52BMC Grand Prix0.1-0.412 Jun 21
15003:55.17National Athletics League Division 11.4-0.53 Jul 21
Mile4:14.68BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.90.122 Aug 21
30008:34.4Herne Hill Harriers Open Endurance Meeting1.6-0.222 May 21
500014:29.01Comeback 50000.2-2.731 Mar 21
30008:21.0Southern Athletics League - South London0.60.211 Jul 21
Mile4:13.80Dave Clarke Mile Extravaganza (with 1500m Split)0.80.028 Jul 21
5K15:34Hercules Wimbledon AC 5K Team Road Race1.5-2.017 Oct 20
15003:55.92National Athletics League Division 10.00.76 Jun 21
10K33:40The Richmond Park Christmas 10K / 5K2.0-0.613 Dec 20
5K15:10Friday Night 5K Under the Lights0.11.57 May 21
10K32:54Kew Gardens 10K0.6-3.112 Sep 20
parkrun16:54Fulham Palace parkrun # 3352.4-5.614 Mar 20
15004:24.7Southern Athletics League - South London1.23.920 Jun 21
parkrun18:22Fulham Palace parkrun # 3292.6-4.325 Jan 20
parkrun19:10Fulham Palace parkrun # 3261.90.04 Jan 20

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