Samuel Gebreselassie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:10.20BMC Regional Races0.4-0.626 Jul 23+1
500014:08.31Hercules Wimbledon Festival 5000m sponsored by Tripadvisor0.2-0.35 Aug 23+2
500014:41.78England Athletics Senior & Disability Championships and UK Athletics Combined Events1.4-0.322 Jul 23+3
500014:27.23Tracksmith London Twilight 5000m #20.40.330 Aug 23+4
30008:17.27BMC Grand Prix - World Athletics Challenger0.70.11 Jul 23+5
500014:25.55BMC Grand Prix - World Athletics Challenge0.20.512 Aug 23
30008:20.01Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor0.90.17 Jun 23
15003:52.76BMC Regional Races0.30.716 Aug 23
30008:26.56Watford Harriers Open Graded Meetings0.80.923 Aug 23
15003:54.80BMC Regional Races0.50.82 Aug 23
Mile4:11.69Dave Clarke 1 Mile Night (+ 1500m split)0.40.428 Jun 23
8.65K26:59ERRA Men's National 12-Stage Relays1.50.515 Apr 23
7.2K21:53Southern Men's 12-Stage Relays1.20.32 Apr 23
8001:58.91National Athletics League Championship Division Fixture B1.10.315 Jul 23
15003:56.19Herc Wimbo 1500m Festival Night0.40.931 May 23
15003:59.01National Athletics League Championship Division Fixture A0.71.011 Jun 23
parkrun16:40Conwy parkrun # 3573.02.68 Jul 23
8K27:04Surrey Men's League Division 15.4-0.312 Nov 22
8K26:54Surrey Men's League Division 13.41.511 Feb 23
5K15:03Friday Night 5K Under the Lights0.31.617 Mar 23
parkrun15:58Amsterdamse Bos parkrun # 732.02.011 Mar 23
500014:20.69BMC Grand Prix0.7-0.427 Aug 22
500014:17.16Hercules Wimbledon Night of Graded 5000m Races 0.3-0.26 Aug 22
6K18:21Aldershot Road Relays1.70.324 Sep 22
30008:25.26Watford Open Graded Meeting1.00.47 Sep 22
5.848K18:05ERRA Men's National 6-Stage Relays1.60.98 Oct 22
parkrun17:23Whitstable parkrun # 6002.44.824 Jun 23
1000029:49.10Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-1.014 May 22
500014:23.30BMC Grand Prix0.5-0.123 Jul 22
500014:14.07BMC Grand Prix0.4-0.628 May 22
10K29:58Vitality London 10,0000.5-0.32 May 22
5M25:30Surrey Men's League Division 10.12.715 Oct 22
30009:01.37National Athletics League - Division 12.61.220 Aug 22
8.65K26:18ERRA National Men's 12-Stage1.4-0.59 Apr 22
30008:29.12Hercules Wimbledon 800m & 3000m Night0.80.813 Jul 22
8001:59.19National Athletics League - Division 11.00.220 Aug 22
8K27:23OpenTrack Surrey Men's League Division 15.8-0.55 Mar 22
500014:32.84Comeback 5000#20.8-0.315 Apr 22
8.662K26:37Southern Men's 12-Stage Relays1.00.327 Mar 22
10K32:21RunThrough Regent's Park 10K1.81.023 Apr 22
8K27:55OpenTrack Surrey Men's League Division 16.10.015 Jan 22
5M23:45Friday Under the Lights Christmas 50.5-0.417 Dec 21
5.848K17:24ERRA Men's National 6-Stage Relays1.5-0.69 Oct 21
8K28:29OpenTrack Surrey Men's League Division 15.51.313 Nov 21
500014:19.97Hercules Wimbledon 5000m Festival0.5-0.67 Aug 21
500014:26.19SOAR MK 5000 PB Special1.1-0.917 Jul 21
12.2K46:15Surrey County Championships5.52.99 Jan 22
5.053K15:20SOAR MK Relays1.50.426 Sep 21
3M14:10Surrey County AA Road Relays1.10.54 Sep 21
500014:21.52BMC Grand Prix0.1-0.412 Jun 21
15003:55.17National Athletics League Division 11.4-0.53 Jul 21
Mile4:13.80Dave Clarke Mile Extravaganza (with 1500m Split)0.80.028 Jul 21
Mile4:14.68BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.90.122 Aug 21
30008:34.4Herne Hill Harriers Open Endurance Meeting1.6-0.222 May 21
500014:29.01Comeback 50000.2-2.731 Mar 21
30008:21.0Southern Athletics League - South London0.60.211 Jul 21
5K15:34Hercules Wimbledon AC 5K Team Road Race1.5-2.017 Oct 20
15003:55.92National Athletics League Division 10.00.76 Jun 21
10K33:40The Richmond Park Christmas 10K / 5K2.0-0.613 Dec 20
5K15:10Friday Night 5K Under the Lights0.11.57 May 21
10K32:54Kew Gardens 10K0.6-3.112 Sep 20
parkrun16:54Fulham Palace parkrun # 3352.4-5.614 Mar 20
15004:24.7Southern Athletics League - South London1.23.920 Jun 21
5K19:47Serpentine Last Friday of the Month 5K1.011.326 Aug 22
parkrun18:22Fulham Palace parkrun # 3292.6-4.325 Jan 20
parkrun19:10Fulham Palace parkrun # 3261.90.04 Jan 20

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