Rosa Yates
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:25.5UK Youth Development U17/U20 League Division Midland Premier 20.10.029 Jun 14+1
8002:33.42Welsh Inter Regional Championships0.61.531 Aug 14+2
5.72K24:51Welsh Championships1.60.415 Feb 14+3
8002:25.25Aviva Welsh Schools' Championships0.70.97 Jul 12+4
8002:22.26Welsh Championships0.30.52 Jun 12+5
8002:28.70Welsh U15 League Cup Final0.52.119 Aug 12
8002:27.52McCain Young Athletes' League Division Midland Premier South0.71.617 Jun 12
300011:40.49Neath Open inc Welsh 3000m Championships2.51.515 Aug 12
3K9:50McCain UK Cross Challenge-1.2-0.417 Jan 10
3M18:42Virgin London Mini Marathon1.80.025 Apr 10
8002:32.42BMC PB Classic0.92.63 May 10
8002:27.2McCain UK Young Athletes League Midland 1 SW - Match B0.81.316 May 10
8002:19.97Welsh U13 Championships0.6-0.513 Jun 10
8002:20.23Welsh U13 Championships0.6-0.413 Jun 10
12003:41.83McCain UK Young Athletes League Midland 1 SW - Match B0.0-0.118 Jul 10
15004:48.06Welsh Junior Cup Qualifier - West0.8-0.37 Aug 10
8002:20.5Gerald Codd Trophy0.7-0.415 Aug 10
3.5K14:29McCain UK Cross Challenge1.02.616 Jan 11
3.3K12:29Aviva Schools International1.22.626 Mar 11
3M18:56Virgin London Mini Marathon1.0-0.517 Apr 11
8002:25.87BMC PB Classic0.90.82 May 11
8002:21.85South Wales Regional Championships0.00.614 May 11
15004:57.4McCain Young Athletes League Midland 1 SW Division Match 20.61.222 May 11
15004:57.39Welsh Championships0.71.118 Jun 11
8002:22.78Aviva Welsh Schools' Championships0.40.52 Jul 11
8002:23.75Welsh U13/U15 & Senior 10,000m Championships0.11.123 Jul 11
8002:22.61Welsh U13/U15 & Senior 10,000m Championships0.10.723 Jul 11
15005:02.8Gerald Codd Trophy0.81.77 Aug 11
8002:20.40England Athletics U15/U17 Championships0.6-0.420 Aug 11
8002:19.33England Athletics U15/U17 Championships0.6-0.721 Aug 11
3K11:50McCain UK Cross Challenge Series (inc European Trials)2.83.026 Nov 11
3K10:56SIAB Schools' International-2.65.231 Mar 12
8002:27.20BMC PB Classic0.12.17 May 12

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