4M | 22:11 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.5 | 29 Aug 19 | + |
1500 | 4:28.4 | Midland League Division 5 | 0.9 | 1.2 | 6 Jul 19 | + |
5.32K | 18:16 | Oxfordshire Relay Championships | -0.5 | 3.0 | 14 Apr 19 | + |
3000 | 9:34.86 | UK Youth Development U17/U20 League Midland NE Promotion Match | 2.0 | 0.2 | 29 Jul 18 | + |
1500 | 4:13.73 | BMC Regional Races | 0.4 | -0.6 | 19 Jun 18 | + |
800 | 2:10.22 | UK Youth Development U17/U20 League Midland NE Promotion Match | 1.5 | 0.1 | 29 Jul 18 | |
5.2M | 28:08 | Kidlington AC Mota-vation Series | 1.2 | -0.4 | 26 Apr 18 | |
5000 | 16:24.59 | MK5000 PB Special | 0.3 | 0.7 | 11 Aug 18 | |
4.25M | 23:27 | Kidlington AC Mota-vation 4.25 | 2.0 | -0.1 | 31 May 18 | |
1500 | 4:19.65 | UK Youth Development U17/U20 League Division Midland NE 1A | 0.4 | 0.2 | 27 May 18 | |
5.32K | 17:18 | Oxfordshire Relay Championships | -0.7 | 1.2 | 29 Apr 18 | |
5M | 29:11 | East Midlands Grand Prix Banbury 5 | 1.4 | 2.3 | 12 Jun 18 | |
1500 | 4:18.24 | Lee Valley Middle Distance Open | 0.5 | -0.1 | 14 Feb 18 | |
parkrun | 15:59 | Stratford-upon-Avon parkrun # 83 | 1.0 | -1.1 | 16 Sep 17 | |
800 | 2:13.3 | Midland League Division 6 | 0.0 | 2.2 | 6 May 18 | |
3000 | 9:06.2 | BMC Regional Races | 1.2 | -1.9 | 18 Jul 17 | |
4M | 21:28 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.3 | 31 Aug 17 | |
800 | 2:11.0 | Banbury Harriers AC Club Championships | 2.0 | -0.4 | 3 Sep 17 | |
8.5K | 36:21 | Oxford Mail League (Inc County Championships) | 6.8 | 3.4 | 7 Jan 18 | |
1500 | 4:24.26 | UK Youth Development U17/U20 League Division Midland North/East 1A | 1.3 | -0.8 | 25 Jun 17 | |
7M | 49:57 | Hooky Christmas Canter 7 | 7.1 | 4.0 | 17 Dec 17 | |
1500 | 4:27.2 | UK Youth Development U17/U20 League Division Midland North/East 1A | 1.7 | -0.8 | 30 Apr 17 | |
1500 | 4:23.4 | UK Youth Development U17/U20 League Division Midland North/East 1A | 0.6 | -0.3 | 28 May 17 | |
5M | 30:12 | Hanney 5 | 1.2 | 3.8 | 1 Oct 17 | |
4.09M | 22:22 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.1 | 27 Apr 17 | |
4.25M | 24:17 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.6 | 25 May 17 | |
3000 | 9:51.96 | Oxfordshire 3000m Championships | 0.6 | 1.7 | 18 Jun 17 | |
5K | 17:42 | Raceways Spring Shakespeare 5K | 1.6 | 1.4 | 11 Mar 17 | |
1500 | 4:30.00 | Lee Valley Middle Distance Open | 0.5 | 0.8 | 15 Feb 17 | |
1500 | 4:24.2 | Athletics Direct Midland League Division 5 | 2.6 | -2.1 | 7 Aug 16 | |
parkrun | 17:47 | Stratford-upon-Avon parkrun # 49 | 1.2 | 2.0 | 21 Jan 17 | |
1500 | 4:23.7 | UK Youth Development U17/U20 League Division Midland North/Central1 | 1.3 | -0.9 | 24 Jul 16 | |
4.09M | 22:27 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 0.1 | 28 Apr 16 | |
5K | 16:49 | Raceways Spring Shakespeare 5K | 1.0 | 0.1 | 12 Mar 16 | |
parkrun | 18:49 | Banbury parkrun # 102 | 1.0 | 4.4 | 24 Sep 16 | |
8M | 54:38 | Coombe 8 | 1.9 | 5.2 | 20 Nov 16 | |
3000 | 9:17.4 | BMC Regional Races | 1.0 | -2.2 | 29 Aug 15 | |
7M | 48:39 | Hooky Christmas Canter 7 | 5.8 | 3.4 | 20 Dec 15 | |
5K | 17:33 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | 3.1 | 12 Dec 15 | |
1500 | 4:29.7 | Heart of England League Division 1 | 0.6 | -0.9 | 5 Jul 15 | |
1500 | 4:31.9 | UK Youth Development U17/U20 League Division Midland North/East 2 | 0.6 | -1.5 | 28 Jun 15 | |
5.3K | 18:44 | Oxfordshire Road Relays | 0.4 | -1.2 | 19 Apr 15 | |
3000 | 10:02.57 | Buckinghamshire & Oxfordshire County Championships | | 0.5 | 24 May 15 | |
1500 | 4:42.68 | Oxfordshire Junior League | 0.8 | -0.3 | 12 Apr 15 | |
6K | 24:02 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 1.7 | 7 Mar 15 | |
1500 | 4:41.66 | Oxfordshire Junior League | 0.8 | -0.4 | 7 Sep 14 | |
3.863K | 13:46 | Midland Young Athletes Road Relays | 1.4 | -0.3 | 20 Sep 14 | |
1500 | 4:40.2 | Heart of England League Division 1 | 0.7 | -0.5 | 5 Jul 14 | |
3.863K | 13:49 | ERRA National Young Athlete Relays | 0.8 | 0.5 | 5 Oct 14 | |
1500 | 4:38.7 | Heart of England League Division 1 | 0.7 | -0.9 | 8 Jun 14 | |
1500 | 4:40.4 | UK Youth Development U17/U20 League Division Midland West 2a | 0.6 | -1.3 | 1 Jun 14 | |
3000 | 10:13.0 | BMC PB Classic | 1.0 | -1.2 | 10 May 14 | |
3000 | 10:27.94 | Oxford City AC Open Graded Meeting | 1.0 | 0.1 | 28 May 14 | |
1500 | 4:45.5 | Oxfordshire Junior League | 0.0 | -0.2 | 18 May 14 | |
1500 | 4:47.2 | Heart of England League Division 1 | 0.2 | -0.2 | 11 May 14 | |
800 | 2:23.0 | Oxfordshire Junior League | 0.2 | 0.4 | 18 May 14 | |
1500 | 4:48.5 | Oxfordshire Junior League | 0.5 | -1.3 | 13 Apr 14 | |
1.8K | 6:19 | Oxfordshire Relays | 2.4 | 0.4 | 27 Apr 14 | |
1500 | 5:14.9 | Serveline Midland League Division 4 | 0.8 | 4.1 | 2 Aug 14 | |
1500 | 5:04.08 | Oxfordshire Junior League | 1.2 | 0.1 | 8 Sep 13 | |
4.5K | 20:06 | CAU Inter County Championships | 5.5 | 3.3 | 8 Mar 14 | |
Mile | 5:22.75 | Iffley Miles | 0.8 | -0.3 | 20 Jul 13 | |
3000 | 10:53.09 | Midland Counties U15 / U17 Championships | 0.5 | 1.0 | 18 Aug 13 | |
1500 | 5:04.00 | South of England AA U15/U20 Inter County Championships | 1.2 | 0.0 | 11 Aug 13 | |
parkrun | 21:08 | Leamington parkrun # 141 | 2.5 | 2.7 | 28 Dec 13 | |
3000 | 10:34.45 | Oxford City AC Open Graded Meeting | 0.6 | -0.3 | 22 May 13 | |
1500 | 4:54.80 | Oxfordshire County Championships | 0.5 | -0.5 | 25 May 13 | |
3000 | 12:45.1 | Serveline Midland League Division 4 | 1.0 | 9.3 | 2 Aug 14 | |
1500 | 4:54.7 | Oxfordshire Junior League | 0.0 | -0.6 | 19 May 13 | |
1500 | 4:59.5 | Heart of England League Division 1 | 0.7 | -3.1 | 12 May 13 | |
1.8K | 6:21 | Oxfordshire County Relay Championships | 2.2 | -3.0 | 5 May 13 | |
4K | 18:44 | Midland Championships | 6.0 | 5.2 | 25 Jan 14 | |
3.863K | 15:59 | ERRA National Young Athletes' Relays | 2.5 | 3.4 | 13 Oct 13 | |
3.863K | 14:54 | ERRA Young Athletes' Relays | 0.9 | -0.6 | 14 Apr 13 | |
parkrun | 20:55 | Leamington parkrun # 102 | 2.5 | -0.4 | 30 Mar 13 | |
1500 | 5:35.1 | UK Youth Development U13/U15 League Division Midland East 1 | 0.8 | 4.5 | 13 Jul 13 | |
parkrun | 22:23 | Leamington parkrun # 89 | 4.5 | 0.5 | 29 Dec 12 | |
1500 | 5:25.8 | Heart of England League Division 1 | 1.2 | -0.1 | 2 Sep 12 | |
1500 | 5:25.75 | Oxford City AC Open | 0.8 | 0.3 | 26 Aug 12 | |
1500 | 5:18.5 | Heart of England League Division 1 | 0.3 | -0.2 | 21 Jul 12 | |
3000 | 11:18.35 | Buckinghamshire & Oxfordshire County Championships | 0.9 | -2.2 | 13 May 12 | |
1500 | 5:20.9 | Heart of England League Division 1 | 0.5 | -0.1 | 10 Jun 12 | |
1200 | 4:32.0 | Oxfordshire Junior League | 0.6 | 2.3 | 25 Apr 10 | |
1200 | 4:13.9 | Oxfordshire Junior League | 0.6 | -1.4 | 23 May 10 | |
1500 | 5:31.8 | McCain UK Young Athletes League Midland 1 SE | 0.6 | 0.2 | 18 Jul 10 | |
1500 | 5:33.45 | Watford Graded Open | 0.6 | 0.4 | 28 Jul 10 | |
1500 | 5:39.8 | Oxford City AC Open | 0.8 | 1.0 | 29 Aug 10 | |
1500 | 5:27.5 | Oxfordshire Junior League | 0.3 | 0.0 | 24 Apr 11 | |
1500 | 5:34.2 | Oxfordshire Junior League | 0.5 | 0.6 | 1 May 11 | |
1500 | 5:38.6 | McCain Young Athletes League Midland 1 NE Division | 0.6 | 1.1 | 8 May 11 | |
1500 | 5:32.0 | McCain Young Athletes League Midland 1 SE Division | 0.6 | 0.2 | 5 Jun 11 | |
1500 | 5:43.2 | Heart of England League Division 1 | 1.1 | 1.1 | 26 Jun 11 | |
1500 | 5:53.51 | Oxford City Athletics Club Open Graded Competition | 0.8 | 2.7 | 28 Aug 11 | |
1500 | 5:32.40 | McCain Young Athletes' League Division Midland 1SE | 0.6 | 0.3 | 6 May 12 | |
800 | 2:43.7 | McCain Young Athletes' League Division Midland 1SE | 0.8 | 1.2 | 17 Jun 12 | |