Name:
Glyn Sansom
Gender:
Male
Club:
San Domenico
Age Group:
V55
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11.8
51057

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:29Newport parkrun # 4443.02.15 Oct 19+
parkrun23:10Newport parkrun # 4463.62.819 Oct 19+
parkrun21:56Newport parkrun # 4302.73.222 Jun 19+
parkrun23:18Newport parkrun # 4512.83.730 Nov 19+
parkrun21:51Newport parkrun # 4252.73.018 May 19+
parkrun22:58Newport parkrun # 4452.83.212 Oct 19
parkrun22:38Newport parkrun # 4392.62.731 Aug 19
parkrun22:25Newport parkrun # 4323.13.76 Jul 19
parkrun22:35Newport parkrun # 4421.73.621 Sep 19
parkrun22:24Newport parkrun # 4293.23.615 Jun 19
parkrun22:32Newport parkrun # 4362.42.83 Aug 19
parkrun23:52Newport parkrun # 4583.02.44 Jan 20
parkrun24:26Newport parkrun # 4544.04.521 Dec 19
parkrun21:57Newport parkrun # 4272.23.71 Jun 19
parkrun22:21Newport parkrun # 4312.44.329 Jun 19
parkrun23:32Tremorfa parkrun # 162.12.715 Feb 20
parkrun22:06Newport parkrun # 4232.83.44 May 19
parkrun21:48Newport parkrun # 4242.23.411 May 19
parkrun22:39Newport parkrun # 4332.84.513 Jul 19
parkrun23:06Newport parkrun # 4342.75.520 Jul 19
parkrun22:10Newport parkrun # 4222.24.220 Apr 19
parkrun23:04Newport parkrun # 4411.74.514 Sep 19
parkrun25:09Newport parkrun # 4624.03.71 Feb 20
parkrun21:54Newport parkrun # 4191.84.030 Mar 19
parkrun22:46Newport parkrun # 4282.25.38 Jun 19
parkrun24:53Newport parkrun # 4633.04.28 Feb 20
parkrun23:26Riverfront parkrun # 1332.34.610 Aug 19
parkrun24:45Newport parkrun # 4433.65.728 Sep 19
parkrun24:01Newport parkrun # 4382.75.224 Aug 19
parkrun25:06Newport parkrun # 4593.24.411 Jan 20
parkrun24:55Newport parkrun # 4642.64.77 Mar 20
parkrun25:09Newport parkrun # 4473.66.426 Oct 19
parkrun24:56Newport parkrun # 4612.64.725 Jan 20
parkrun22:21Newport parkrun # 4201.84.96 Apr 19
parkrun22:35Newport parkrun # 4152.74.523 Feb 19
parkrun25:29Newport parkrun # 4533.86.614 Dec 19
parkrun21:51Lydney parkrun # 1473.22.520 Oct 18
parkrun24:57Newport parkrun # 4502.86.723 Nov 19
parkrun22:26Newport parkrun # 4113.23.712 Jan 19
parkrun22:44Newport parkrun # 4182.25.323 Mar 19
parkrun22:29Newport parkrun # 4142.05.016 Feb 19
parkrun21:47Riverfront parkrun # 1001.54.122 Dec 18
parkrun25:47Newport parkrun # 4483.67.59 Nov 19
parkrun22:56Newport parkrun # 4132.85.026 Jan 19
parkrun22:57Riverfront parkrun # 1131.86.116 Mar 19
parkrun22:05Newport parkrun # 4002.43.810 Nov 18
parkrun22:13Riverfront parkrun # 971.94.61 Dec 18
parkrun23:06Newport parkrun # 4102.95.35 Jan 19
parkrun22:39Newport parkrun # 3993.04.33 Nov 18
parkrun21:04Riverfront parkrun # 741.82.423 Jun 18
parkrun22:04Lydney parkrun # 1442.24.029 Sep 18
parkrun23:00Lydney parkrun # 1631.86.22 Feb 19
parkrun21:27Riverfront parkrun # 771.93.114 Jul 18
parkrun23:42Newport parkrun # 4172.27.19 Mar 19
parkrun21:33Riverfront parkrun # 821.04.218 Aug 18
parkrun21:24Riverfront parkrun # 840.64.31 Sep 18
parkrun21:37Riverfront parkrun # 781.43.921 Jul 18
parkrun20:02Riverfront parkrun # 481.60.523 Dec 17
parkrun21:45Riverfront parkrun # 850.94.78 Sep 18
parkrun21:06Riverfront parkrun # 651.52.821 Apr 18
parkrun20:39Riverfront parkrun # 472.50.916 Dec 17
parkrun21:43Riverfront parkrun # 791.14.428 Jul 18
parkrun20:01Riverfront parkrun # 461.60.52 Dec 17
9.9K40:28Start Fitness Gwent League0.31.03 Dec 17
parkrun21:31Riverfront parkrun # 731.04.116 Jun 18
parkrun19:57Riverfront parkrun # 441.20.718 Nov 17
parkrun20:20Riverfront parkrun # 422.40.34 Nov 17
parkrun20:00Riverfront parkrun # 431.70.311 Nov 17
parkrun21:27Riverfront parkrun # 681.53.512 May 18
9.6K37:35Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.614 Oct 17
9.4K44:22Start Fitness Gwent League6.31.211 Nov 17
parkrun20:02Riverfront parkrun # 361.80.323 Sep 17
parkrun22:03Riverfront parkrun # 721.74.49 Jun 18
HM94:14Cardiff Half Marathon1.41.71 Oct 17
parkrun20:06Riverfront parkrun # 450.51.725 Nov 17
parkrun19:02Riverfront parkrun # 280.2-0.129 Jul 17
5.63M47:22Rack Raid 1006.65.53 Jun 18
parkrun19:25Riverfront parkrun # 241.20.51 Jul 17
5K19:57SSAFA 5K2.20.721 Jun 17
5K19:14SSAFA 5K1.20.224 May 17
5K19:45SSAFA 5K1.20.426 Jul 17
HM92:08JCP Swansea Half Marathon1.31.825 Jun 17
parkrun19:24Riverfront parkrun # 211.40.310 Jun 17
parkrun21:43Riverfront parkrun # 631.04.531 Mar 18
parkrun22:04Riverfront parkrun # 621.64.624 Mar 18
parkrun19:35Riverfront parkrun # 231.01.124 Jun 17
HM1:46:58JCP Swansea Half Marathon1.27.324 Jun 18
HM1:49:03Cardiff Half Marathon0.58.97 Oct 18
parkrun22:39Riverfront parkrun # 711.45.92 Jun 18
parkrun20:31Riverfront parkrun # 331.61.62 Sep 17
parkrun20:44Riverfront parkrun # 411.02.528 Oct 17
parkrun20:00Riverfront parkrun # 192.01.027 May 17
10K42:11Treforest 10K2.01.528 May 17
10K43:19Caerphilly 10K2.62.018 Jun 17
8.4M60:33Rack Raid Relay3.81.64 Jun 17
parkrun19:20Riverfront parkrun # 26-0.21.515 Jul 17
parkrun19:32Riverfront parkrun # 180.61.420 May 17
5K19:31Hereford Couriers 5K series0.41.67 Jun 17
5K19:17Cardiff Race for Victory 5K (Inc Welsh Championships)0.31.230 Apr 17
parkrun22:22Riverfront parkrun # 551.94.927 Jan 18
5M35:44Porthkerry 54.41.87 May 17
parkrun22:54Riverfront parkrun # 611.76.117 Mar 18
6M48:43Tintern Trot 68.23.16 Jul 17
5K19:42Hereford Couriers 5K series0.51.83 May 17
parkrun20:10Riverfront parkrun # 161.32.06 May 17
parkrun20:24Riverfront parkrun # 72.51.34 Mar 17
parkrun20:00Riverfront parkrun # 111.02.01 Apr 17
10.4K47:01Start Fitness Gwent League4.71.612 Feb 17
parkrun20:07Riverfront parkrun # 61.51.725 Feb 17
parkrun20:13Riverfront parkrun # 51.71.718 Feb 17
parkrun19:04Penallta parkrun # 691.2-0.229 Oct 16
5K19:46Hereford Couriers 5K series0.12.45 Apr 17
parkrun19:52Riverfront parkrun # 80.81.911 Mar 17
10.1K47:49Welsh National Championships5.82.625 Feb 17
parkrun22:39Riverfront parkrun # 531.16.213 Jan 18
9.9K41:29Start Fitness Gwent League0.62.74 Mar 17
parkrun20:18Penallta parkrun # 831.81.84 Feb 17
parkrun19:37Pontypridd parkrun # 1451.60.65 Nov 16
9.4K42:19Start Fitness Gwent League5.31.112 Nov 16
parkrun20:27Riverfront parkrun # 41.72.211 Feb 17
HM89:41Cardiff Half Marathon0.71.32 Oct 16
parkrun19:24Penallta parkrun # 671.40.315 Oct 16
parkrun20:52Penallta parkrun # 822.42.328 Jan 17
parkrun19:28Penallta parkrun # 602.0-0.127 Aug 16
parkrun19:42Penallta parkrun # 592.4-0.120 Aug 16
parkrun19:22Penallta parkrun # 641.20.424 Sep 16
10.15K44:23Start Fitness Gwent League3.41.616 Oct 16
parkrun19:29Penallta parkrun # 631.20.717 Sep 16
parkrun19:20Penallta parkrun # 581.8-0.213 Aug 16
parkrun19:50Penallta parkrun # 503.2-0.618 Jun 16
parkrun19:29Penallta parkrun # 561.80.130 Jul 16
parkrun19:21Penallta parkrun # 541.40.216 Jul 16
10K41:37Tenby 10K2.01.031 Jul 16
parkrun19:51Penallta parkrun # 680.62.122 Oct 16
HM89:46Swansea Half Marathon0.91.126 Jun 16
parkrun21:06Penallta parkrun # 811.43.821 Jan 17
parkrun19:44Penallta parkrun # 551.60.823 Jul 16
parkrun19:36Penallta parkrun # 571.01.16 Aug 16
10K40:31Caerphilly 10K0.71.219 Jun 16
parkrun20:15Penallta parkrun # 621.61.910 Sep 16
3M18:32Cosmeston Relays1.30.913 Jul 16
parkrun19:49Penallta parkrun # 531.61.09 Jul 16
parkrun19:21Penallta parkrun # 451.50.314 May 16
10.37K49:25British Athletics Cross Challenge3.55.122 Jan 17
5K19:27Hereford Couriers 5K Series0.91.08 Jun 16
parkrun19:38Penallta parkrun # 471.21.128 May 16
5M36:28Porthkerry 55.82.28 May 16
9.1M62:57Welsh Castles Relay1.61.95 Jun 16
10K42:32Treforest 10K2.01.929 May 16
parkrun20:01Penallta parkrun # 481.61.54 Jun 16
parkrun19:54Penallta parkrun # 520.82.02 Jul 16
parkrun25:28Riverfront parkrun # 591.411.124 Feb 18
parkrun19:47Penallta parkrun # 441.51.97 May 16
5M31:31Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.627 Dec 15
5K19:51Merthyr Mawr Lane 5K0.91.81 Jun 16
parkrun20:02Penallta parkrun # 491.02.011 Jun 16
8M51:48Lliswerry 80.41.631 Jan 16
parkrun19:55Penallta parkrun # 421.02.723 Apr 16
parkrun20:10Penallta parkrun # 411.52.716 Apr 16
5K19:37Hereford Couriers 5K series0.22.94 May 16
parkrun20:08Penallta parkrun # 332.02.220 Feb 16
9.4K43:50Gwent League6.02.85 Mar 16
10.37K48:14British Athletics Cross Challenge6.02.524 Jan 16
10K42:33Gwent League3.31.55 Dec 15
9.81K40:44Gwent League2.81.08 Nov 15
4K16:14Welsh Relay Championship4.81.222 Nov 15
parkrun20:21Newport parkrun # 2542.42.216 Jan 16
10.39K49:21Welsh National Championships6.03.427 Feb 16
5K19:49Hereford Couriers 5K series0.03.56 Apr 16
parkrun20:04Penallta parkrun # 361.03.012 Mar 16
9.91K46:45Gwent League6.03.213 Feb 16
10K39:31Admiral Swansea Bay 10K0.41.420 Sep 15
parkrun20:02Penallta parkrun # 301.03.030 Jan 16
parkrun20:36Penallta parkrun # 391.04.12 Apr 16
10.15K40:37Gwent League0.61.611 Oct 15
parkrun19:42Newport parkrun # 2322.51.029 Aug 15
5K18:44SSAFA 5K0.80.722 Jul 15
HM89:55Lloyds Bank Cardiff Half Marathon0.62.44 Oct 15
parkrun20:46Penallta parkrun # 381.04.526 Mar 16
parkrun20:19Penallta parkrun # 311.03.56 Feb 16
7M52:45Magnificent Eastnor Castle 73.05.617 Apr 16
parkrun19:53Pontypridd parkrun # 1021.02.728 Nov 15
parkrun20:08Pontypridd parkrun # 992.02.27 Nov 15
4M24:17Rose Inn 4 Series0.60.614 Jul 15
5K18:44SSAFA 5K0.90.624 Jun 15
parkrun20:15Pontypridd parkrun # 1011.52.921 Nov 15
parkrun19:46Newport parkrun # 2312.01.622 Aug 15
parkrun19:50Pontypridd parkrun # 951.52.110 Oct 15
10K40:53Tenby 10K1.61.826 Jul 15
parkrun20:22Newport parkrun # 2412.02.631 Oct 15
6M49:48Tintern Trot 66.06.37 Jul 16
5K19:12Welsh 5K Championships1.01.51 Aug 15
parkrun19:33Newport parkrun # 2281.61.61 Aug 15
10K40:20Caerphilly 10K1.11.721 Jun 15
5M34:36Porthkerry 55.20.910 May 15
10K38:43Race for Wildlife 10K-0.21.517 May 15
4M24:44Rose Inn 4 Series0.81.29 Jun 15
parkrun20:02Newport parkrun # 2361.03.026 Sep 15
parkrun19:19Pontypridd parkrun # 841.01.720 Jun 15
parkrun20:07Newport parkrun # 2341.52.612 Sep 15
5K18:50SSAFA 5K0.31.520 May 15
5K19:11Hereford Couriers 5K series0.81.810 Jun 15
parkrun19:46Newport parkrun # 2182.01.823 May 15
parkrun19:41Newport parkrun # 2171.81.816 May 15
5K19:12Merthyr Mawr Lane 5K0.62.027 May 15
10.6M68:01Welsh Castles Relay-1.83.17 Jun 15
4M24:49Rose Inn 4 Series0.61.612 May 15
parkrun19:30Pontypridd parkrun # 821.02.230 May 15
parkrun19:34Pontypridd parkrun # 831.02.213 Jun 15
5K19:05Hereford Couriers 5K series0.41.96 May 15
parkrun29:03Riverfront parkrun # 581.117.217 Feb 18
parkrun19:56Newport parkrun # 2141.52.625 Apr 15
10K41:02Treforest 10K 3.724 May 15
8M50:53Lliswerry 8-0.11.725 Jan 15
parkrun20:06Newport parkrun # 2161.53.09 May 15
parkrun20:19Newport parkrun # 2092.22.721 Mar 15
10.3K45:34British Athletics Cross Challenge4.42.318 Jan 15
5K19:11Hereford Couriers 5K series-0.43.08 Apr 15
parkrun20:09Newport parkrun # 2131.03.618 Apr 15
parkrun20:43Newport parkrun # 2082.82.914 Mar 15
HM96:01Forest of Dean Half Marathon1.64.529 Mar 15
parkrun20:14Newport parkrun # 2121.23.511 Apr 15
parkrun20:39Newport parkrun # 2112.03.64 Apr 15
5K18:38SSAFA 5K1.40.023 Jul 14
10M67:17Reverse 101.81.531 Aug 14
parkrun20:24Newport parkrun # 2101.04.128 Mar 15
10K39:19Cardiff 10K0.71.27 Sep 14
10K40:10Admiral Swansea Bay 10K0.91.921 Sep 14
1.91M11:08Rose Inn Relays (3 x 1.95)1.40.92 Sep 14
parkrun20:42Newport parkrun # 2071.54.27 Mar 15
5K18:36SSAFA 5K1.10.225 Jun 14
parkrun20:44Newport parkrun # 2022.03.831 Jan 15
HM92:56Forest of Dean Autumn Half Marathon2.02.828 Sep 14
HM88:45Cardiff Half Marathon0.12.85 Oct 14
10M64:27Teifi 10 (Inc Welsh Champs)1.20.420 Apr 14
5K18:30SSAFA 5K1.10.021 May 14
5M30:41Cardiff Bay 51.10.15 May 14
4M23:43Rose Inn 4 Series0.7-0.313 May 14
parkrun19:16Pontypridd parkrun # 322.50.217 May 14
4M24:34Rose Inn 4 Series1.00.88 Jul 14
parkrun20:47Newport parkrun # 1972.03.927 Dec 14
parkrun20:26Newport parkrun # 1882.22.91 Nov 14
10K40:08Treforest 10K1.81.025 May 14
10K40:15Caerphilly 10K (Inc Welsh Champs)1.41.522 Jun 14
4M24:14Rose Inn 4 Series0.60.610 Jun 14
5K18:34Merthyr Mawr Lane 5K0.60.628 May 14
5M34:44Parkwood Porthkerry 55.60.711 May 14
parkrun19:48Newport parkrun # 1692.51.321 Jun 14
parkrun18:37Pontypridd parkrun # 241.5-0.222 Mar 14
9.11M59:33Welsh Castles Relay0.61.88 Jun 14
1.91M11:08Rose Inn Relays2.00.315 Apr 14
parkrun19:27Pontypool parkrun # 321.02.128 Jun 14
parkrun18:47Pontypridd parkrun # 261.00.75 Apr 14
parkrun18:41Pontypridd parkrun # 221.00.58 Mar 14
5M31:03Old Father Time Vets 51.40.329 Dec 13
5.6K20:54Welsh Road Relay Championships-0.21.316 Mar 14
6M45:17Tintern Trot 66.03.43 Jul 14
8M51:27Lliswerry 80.51.526 Jan 14
10K44:51The Loop 10K3.04.413 Jul 14
10M67:30St Arvans 103.40.115 Sep 13
parkrun19:55Newport parkrun # 1492.51.618 Jan 14
10K37:34Cardiff 10K0.5-0.48 Sep 13
11.06K45:56Welsh Championships1.82.115 Feb 14
10K38:23Admiral Swansea Bay 10K0.70.322 Sep 13
10.3K44:55British Athletics Cross Challenge3.82.319 Jan 14
HM85:54Cardiff Half Marathon0.61.06 Oct 13
10M65:55Reverse 102.00.518 Aug 13
1.95M10:50Rose Inn Relays (3 x 1.95)0.6-0.23 Sep 13
8M67:45Wentwood Woodlark 81.512.16 Sep 15
5K18:23Llanelli 5K Series (Inc Welsh Champs)1.3-0.511 Aug 13
5K18:21SSAFA 5K Series1.0-0.224 Jul 13
parkrun19:10Newport parkrun # 1272.00.531 Aug 13
5K18:13SSAFA 5K Series0.9-0.426 Jun 13
5K18:13Cardiff Summer Sizzler 5K0.40.17 Aug 13
4M23:30Rose Inn 4 Series0.8-0.911 Jun 13
parkrun18:48Newport parkrun # 1261.00.724 Aug 13
parkrun19:08Newport parkrun # 1281.60.87 Sep 13
4M24:02Rose Inn 4 Series0.50.413 Aug 13
10K39:30Magor Marsh Charity 10K1.20.928 Jul 13
parkrun20:06Newport parkrun # 1352.52.026 Oct 13
10K39:15Caerphilly 10K1.40.523 Jun 13
10K39:23Llanelli 10K1.40.630 Jun 13
3M17:59Cosmeston Relays1.70.617 Jul 13
parkrun19:27Newport parkrun # 1212.40.720 Jul 13
5K18:26SSAFA 5K Series1.1-0.122 May 13
parkrun19:34Newport parkrun # 1301.42.021 Sep 13
10K39:52Treforest 10K2.00.626 May 13
parkrun19:40Newport parkrun # 1252.01.617 Aug 13
7M46:59Cwmcarn Scenic 73.01.13 Jul 13
10M63:42Teifi 101.00.431 Mar 13
parkrun19:28Newport parkrun # 1291.51.614 Sep 13
parkrun19:57Newport parkrun # 1322.02.25 Oct 13
5K18:32Merthyr Mawr Lane 5K1.00.329 May 13
4M24:16Rose Inn 4 Series1.40.114 May 13
parkrun20:06Newport parkrun # 1401.03.530 Nov 13
parkrun19:38Newport parkrun # 1311.02.528 Sep 13
12.3M83:33Welsh Castles Relay Stage 111.61.59 Jun 13
parkrun19:45Newport parkrun # 1331.02.712 Oct 13
parkrun18:54Cardiff parkrun # 2662.20.016 Mar 13
parkrun19:04Newport parkrun # 1131.01.425 May 13
parkrun19:55Newport parkrun # 1221.52.627 Jul 13
parkrun19:28Newport parkrun # 1042.50.923 Mar 13
parkrun19:30Newport parkrun # 1181.02.229 Jun 13
parkrun19:19Newport parkrun # 1091.51.627 Apr 13
parkrun19:19Newport parkrun # 1141.01.91 Jun 13
parkrun19:41Newport parkrun # 1121.52.418 May 13
8M50:29Lliswerry 80.61.027 Jan 13
5M31:26Old Father Time Vets 51.80.630 Dec 12
parkrun20:03Newport parkrun # 1191.03.46 Jul 13
parkrun19:49Newport parkrun # 1052.02.130 Mar 13
parkrun19:36Newport parkrun # 1111.02.711 May 13
20K96:01Offas Orror 20K5.03.821 Apr 13
parkrun19:57Newport parkrun # 1101.52.94 May 13
parkrun18:14Cardiff parkrun # 2411.0-0.26 Oct 12
10K40:43Wye Valley Runners New Year's Day 10K1.81.81 Jan 13
parkrun20:25Newport parkrun # 1161.53.615 Jun 13
10K38:27Admiral Swansea Bay 10K0.70.623 Sep 12
parkrun20:34Newport parkrun # 1171.04.422 Jun 13
parkrun19:53Newport parkrun # 1001.52.823 Feb 13
parkrun18:34Cardiff parkrun # 2401.20.329 Sep 12
10M65:40Reverse 101.21.430 Sep 12
parkrun19:44Cardiff parkrun # 2542.02.029 Dec 12
HM85:57Cardiff Half Marathon (Inc Welsh Champs)0.31.514 Oct 12
parkrun18:42Cardiff parkrun # 2371.40.48 Sep 12
5K18:17SSAFA 5K Series1.4-0.520 Jun 12
parkrun18:46Cardiff parkrun # 2361.40.51 Sep 12
10M69:02St Arvans 102.62.116 Sep 12
5K18:40SSAFA 5K Series1.60.125 Jul 12
parkrun20:08Newport parkrun # 971.53.32 Feb 13
4M23:50Rose Inn 4 Series1.0-0.210 Jul 12
parkrun18:46Cardiff parkrun # 2381.00.915 Sep 12
parkrun19:01Cardiff parkrun # 2391.01.522 Sep 12
parkrun21:00Newport parkrun # 1151.05.28 Jun 13
5K18:25Merthyr Mawr Lane 5K1.3-0.130 May 12
5K18:23SSAFA 5K Series1.2-0.116 May 12
parkrun19:08Cardiff parkrun # 2351.21.525 Aug 12
7M47:25Cwmcarn Scenic 73.61.14 Jul 12
4M23:49Rose Inn 4 Series0.60.212 Jun 12
parkrun18:34Cardiff parkrun # 2171.8-0.321 Apr 12
11.2M69:47Welsh Castles Relay-1.01.210 Jun 12
HM89:15Malvern Half Marathon1.51.924 Jun 12
10K40:02Tenby 10K1.01.929 Jul 12
10K39:34Llanelli John Hartson 10K1.01.517 Jun 12
4M24:52Rose Inn 4 Series1.01.513 Aug 12
2M11:31Cardiff Summer Series 21.40.61 Jun 12
10M69:50Breinton 102.03.19 Sep 12
10M70:08Bath Hilly 103.41.93 Jun 12
HM86:53Forest of Dean Half Marathon1.11.21 Apr 12
4M24:18Rose Inn 4 Series0.90.78 May 12
10M64:38Teifi 100.61.48 Apr 12
5K18:35Hereford Couriers 5K Series0.60.99 May 12
5K18:30Hereford Couriers 5K Series0.21.211 Apr 12
parkrun19:39Newport parkrun # 611.52.319 May 12
20M2:29:55Rhayader Round the Lakes 202.73.317 Mar 12
14M1:51:58Tywyn Race The Train 145.05.018 Aug 12
5M35:44Parkwood Porthkerry 55.02.813 May 12
8M50:31Lliswerry 80.01.629 Jan 12
parkrun19:22Cardiff parkrun # 2041.41.821 Jan 12
parkrun18:19Cardiff parkrun # 1871.00.01 Oct 11
parkrun20:00Newport parkrun # 492.02.525 Feb 12
HM84:12Lake Vyrnwy Half Marathon0.50.511 Sep 11
10K38:39Swansea Bay 10K0.60.925 Sep 11
parkrun19:43Newport parkrun # 362.51.426 Nov 11
20K1:45:47Bog & Bryn Challenge 20K5.08.04 Nov 12
parkrun20:08Newport parkrun # 373.01.83 Dec 11
20K99:51Offas 'Orror 20K5.05.522 Apr 12
parkrun17:52Cardiff parkrun # 1681.0-1.021 May 11
parkrun19:41Cardiff parkrun # 982.00.12 Jan 10
6.5K24:40McCain UK Cross Challenge1.0-1.017 Jan 10
parkrun19:06Cardiff parkrun # 1001.5-0.623 Jan 10
parkrun19:21Cardiff parkrun # 1012.0-0.630 Jan 10
parkrun19:02Cardiff parkrun # 1021.5-0.86 Feb 10
parkrun20:06Cardiff parkrun # 1031.51.513 Feb 10
parkrun19:51Cardiff parkrun # 1041.51.020 Feb 10
parkrun19:30Cardiff parkrun # 1051.50.227 Feb 10
parkrun21:28Cardiff parkrun # 1061.04.76 Mar 10
HM92:30Bath Half Marathon0.42.77 Mar 10
parkrun19:35Cardiff parkrun # 1082.0-0.120 Mar 10
parkrun19:33Cardiff parkrun # 1091.50.327 Mar 10
parkrun19:24Cardiff parkrun # 1101.00.53 Apr 10
parkrun18:44Cardiff parkrun # 1111.0-0.910 Apr 10
parkrun19:00Cardiff parkrun # 1121.0-0.317 Apr 10
parkrun18:41Cardiff parkrun # 1131.0-1.124 Apr 10
parkrun18:43Cardiff parkrun # 1141.5-1.41 May 10
parkrun19:04Cardiff parkrun # 1151.0-0.28 May 10
parkrun19:30Cardiff parkrun # 1161.00.715 May 10
parkrun19:18Cardiff parkrun # 1171.00.322 May 10
parkrun19:17Cardiff parkrun # 1191.00.35 Jun 10
parkrun21:07Cardiff parkrun # 1201.04.012 Jun 10
parkrun20:56Cardiff parkrun # 1211.53.219 Jun 10
parkrun19:43Cardiff parkrun # 1221.01.226 Jun 10
parkrun19:14Cardiff parkrun # 1261.00.224 Jul 10
parkrun20:31Cardiff parkrun # 1272.01.831 Jul 10
parkrun22:20Cardiff parkrun # 1281.06.47 Aug 10
parkrun23:01Cardiff parkrun # 1291.07.714 Aug 10
parkrun20:08Cardiff parkrun # 1311.02.028 Aug 10
parkrun20:41Cardiff parkrun # 1331.52.711 Sep 10
HM88:37Chippenham Half Marathon1.4-0.112 Sep 10
10K39:02Cheltenham 10K0.2-0.118 Sep 10
10K38:40Swansea Bay 10K0.7-0.926 Sep 10
HM81:57Cardiff Half Marathon (193m short)-0.8-0.817 Oct 10
parkrun21:27Cardiff parkrun # 1391.04.923 Oct 10
Mar3:10:28Dublin Marathon1.21.125 Oct 10
parkrun18:10Cardiff parkrun # 1411.2-2.16 Nov 10
parkrun18:10Cardiff parkrun # 1421.0-1.013 Nov 10
parkrun18:22Cardiff parkrun # 1431.0-0.620 Nov 10
10M69:17Sospan 103.80.421 Nov 10
parkrun18:21Cardiff parkrun # 1451.0-0.611 Dec 10
parkrun22:24Cardiff parkrun # 1466.02.718 Dec 10
parkrun19:31Cardiff parkrun # 1474.0-1.125 Dec 10
5M31:28Glynneath 50.61.226 Dec 10
10K38:58Wye Valley New Year's Day 10K0.80.41 Jan 11
5M30:45Les Croupiers Old Father Time 50.80.12 Jan 11
parkrun19:40Cardiff parkrun # 1491.81.48 Jan 11
parkrun18:55Cardiff parkrun # 1502.0-0.415 Jan 11
6.8K29:33McCain UK Cross Challenge5.41.216 Jan 11
parkrun18:02Cardiff parkrun # 1510.8-1.122 Jan 11
8M49:48Lliswerry 80.60.130 Jan 11
parkrun18:11Cardiff parkrun # 1560.8-0.526 Feb 11
10K41:01Pontypool 10K2.80.827 Feb 11
parkrun19:11Cardiff parkrun # 1570.61.95 Mar 11
HM85:14Bath Half Marathon-0.21.46 Mar 11
20M2:25:16Rhayader Round The Lakes 203.41.019 Mar 11
HM89:20Forest of Dean Half Marathon1.41.627 Mar 11
parkrun20:09Newport parkrun # 23.01.52 Apr 11
parkrun17:53Cardiff parkrun # 1630.6-0.916 Apr 11
20K96:35Offas Orror 20K5.04.017 Apr 11
parkrun19:46Newport parkrun # 52.02.023 Apr 11
10M65:17Teifi 101.01.324 Apr 11
parkrun19:56Newport parkrun # 62.51.930 Apr 11
5M30:37Cardiff Bay 50.41.02 May 11
5K18:33Bridgend Town Centre 5K (inc Welsh Champs)0.80.67 May 11
parkrun19:56Newport parkrun # 71.52.97 May 11
4M23:44Rose Inn 4 Series0.30.310 May 11
2M11:27Self Transcendence 21.60.113 May 11
parkrun21:03Newport parkrun # 82.04.614 May 11
10M74:11Sirhowy Challenge 104.63.015 May 11
5K18:08Ssafa 5K1.2-0.718 May 11
parkrun19:28Newport parkrun # 101.51.928 May 11
5K17:57Merthyr Mawr Lane 5K0.3-0.11 Jun 11
3M17:43Self Transcendence 31.80.23 Jun 11
parkrun21:09Newport parkrun # 121.55.411 Jun 11
11.2M68:08Welsh Castles Relay-2.21.511 Jun 11
4M24:13Rose Inn 4 Series0.70.814 Jun 11
parkrun21:38Newport parkrun # 131.56.318 Jun 11
10K38:42Llanelli Waterside 10K0.80.819 Jun 11
5K18:31Ssafa 5K1.00.422 Jun 11
parkrun19:56Newport parkrun # 143.01.425 Jun 11
5M33:49Llanwonno 53.02.429 Jun 11
10.2K44:04Tintern Trot4.02.030 Jun 11
parkrun19:50Newport parkrun # 152.02.22 Jul 11
7M47:19Newport Scenic 73.41.26 Jul 11
4M24:32Self Transcendence 41.40.68 Jul 11
parkrun19:59Newport parkrun # 162.02.59 Jul 11
4M23:32Rose Inn 4 Series0.20.112 Jul 11
parkrun21:28Newport parkrun # 181.56.023 Jul 11
5K18:46Ssafa 5K0.81.127 Jul 11
parkrun19:25Newport parkrun # 191.51.830 Jul 11
10K39:26Magor Marsh 10K1.11.231 Jul 11
parkrun22:46Newport parkrun # 201.58.56 Aug 11
4M23:56Rose Inn 4 Series0.20.89 Aug 11
parkrun19:58Newport parkrun # 212.02.513 Aug 11
10K39:09Merthyr Police 10K1.10.914 Aug 11
14M1:46:10Race the Train Rotary Challenge4.53.220 Aug 11
5K18:20Croups Summer Sizzler 5K0.20.824 Aug 11
parkrun20:22Newport parkrun # 241.53.83 Sep 11
parkrun22:22Newport parkrun # 271.57.824 Sep 11
parkrun20:36Newport parkrun # 331.54.35 Nov 11
parkrun19:41Newport parkrun # 351.52.419 Nov 11
parkrun20:33Newport parkrun # 391.54.217 Dec 11
10K42:10Hereford New Year's Day 10K1.04.11 Jan 12
parkrun25:17Newport parkrun # 421.513.17 Jan 12
parkrun21:16Newport parkrun # 433.04.114 Jan 12
Mar4:26:14Greater Manchester Marathon2.316.129 Apr 12
6M45:19Loop 61.58.21 Jul 12
5M60:00Forest of Dean Christmas Tree 55.024.015 Dec 13

Order By:

EventTimeRaceDate
XC39:50Gwent League10 Oct 10
XC44:04Gwent League4 Dec 10
XC21:56Runnerslife Challenge5 Feb 11
XC39:33Gwent League12 Feb 11
XC43:52Welsh National Championships19 Feb 11
XC34:21Gwent League13 Mar 11
XC43:12Gwent League9 Oct 11
XC41:00Gwent League13 Nov 11
XC37:03Gwent League4 Dec 11
XC43:48McCain UK Cross Challenge Series15 Jan 12
XC22:32Runnerslife Challenge5 Feb 12
XC40:54Gwent League11 Feb 12
XC47:09Welsh National Championships18 Feb 12
XC40:49Gwent League3 Mar 12
XC41:17Gwent League21 Oct 12
XC40:26McCain UK Cross Challenge Series28 Oct 12
XC32:29British & Irish Masters' International10 Nov 12
XC41:19McCain UK Cross Challenge Series24 Nov 12
XC46:24Gwent League1 Dec 12
XC37:41Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
FELL37:32Kymin Winter Race5 Jan 13
XC45:26McCain UK Cross Challenge Series20 Jan 13
XC41:07Gwent League9 Feb 13
XC42:06Welsh Championships16 Feb 13
XC39:10Gwent League2 Mar 13
XC46:49Inter Counties Championships9 Mar 13
FELL54:04Pentyrch (6.8M/1601ft)30 Apr 13
FELL1:43:09Fan Y Big Horseshoe (10.3M/2198ft)14 Jul 13
XC35:55Gwent League19 Oct 13
XC38:26British Athletics Cross Challenge27 Oct 13
XC40:48Gwent League10 Nov 13
XC30:00British & Irish Masters' International16 Nov 13
XC35:43West Glamorgan League1 Dec 13
XC39:36Gwent League (inc Tri Counties Champs)8 Dec 13
XC38:19Welsh Inter-Regional & Masters' Championships14 Dec 13
FELL38:55Kymin Winter Race4 Jan 14
XC42:45Gwent League8 Feb 14
XC41:13Gwent League1 Mar 14
FELL55:04Pentyrch (6.8M/1601ft)29 Apr 14
XC43:56Gwent League12 Oct 14
XC40:56Gwent League9 Nov 14
XC42:46Gwent League6 Dec 14
XC43:10Welsh Inter-Regional & Masters' Championships13 Dec 14
XC43:18Gwent League8 Feb 15
10KM45:07The Loop 10K12 Jul 15