Ashley Waterson
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun16:39Catton parkrun # 1102.5-1.114 Nov 15+
3K9:31ECCA Saucony English National Relay Championships2.40.331 Oct 15+
8002:04.1Sweatshop Southern Athletics League Division 10.80.54 Jul 15+
8002:05.10UK Youth Development U17/U20 League Division South Premier 11.00.628 Jun 15+
parkrun17:33Blickling parkrun # 972.01.417 Oct 15+
15004:08.28UK Youth Development U17/U20 League Division South Premier 10.8-0.218 Apr 15
parkrun17:05Blickling parkrun # 951.01.33 Oct 15
8002:05.8City of Norwich AC Open0.61.215 Jul 15
8002:05.20UK Youth Development U17/U20 League Division South Premier 11.40.218 Apr 15
8002:03.4East Anglian League0.60.53 May 15
30009:07.12Watford Open Graded Meeting0.40.722 Apr 15
10K37:21Run Norwich 10K1.92.330 Aug 15
parkrun16:52Norwich parkrun # 2401.2-1.228 Mar 15
500016:26.0City of Norwich AC Open0.0-1.08 Apr 15
parkrun17:30Blickling parkrun # 563.0-1.920 Dec 14
parkrun16:52Norwich parkrun # 2341.0-1.314 Feb 15
6K21:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.17 Mar 15
8002:05.5East Anglian League Final1.30.414 Sep 14
parkrun18:36Sheringham parkrun # 1055.0-1.522 Nov 14
8001:59.7Norfolk Schools' Championships0.3-0.414 Jun 14
8002:00.1Norfolk County Championships Day 10.4-1.025 May 14
parkrun17:01Norwich parkrun # 2171.0-1.025 Oct 14
8002:07.51UK Youth Development U17/U20 League Division Southern Premier 11.21.127 Jul 14
15004:13.5Norfolk County Championships Day 20.80.622 Jun 14
15004:11.66UK Youth Development U17/U20 League Division Southern Premier 11.00.01 Jun 14
15004:22.9East Anglian League Final1.01.714 Sep 14
15004:10.8ESAA Anglian Schools Inter-County Championships0.01.021 Jun 14
8002:02.48UK Youth Development U17/U20 League Division Southern Premier 10.7-0.627 Apr 14
15004:11.70Watford Open Graded Meeting0.50.54 Jun 14
15004:09.26Watford Open Graded Meeting0.4-0.47 May 14
3.851K12:56Southern Young Athletes Road Relays1.2-0.320 Sep 14
8002:04.4East Anglian League0.60.04 May 14
6K25:01ECCA Saucony English National Championships4.63.421 Feb 15
15004:28.3Norfolk Schools' Championships0.72.714 Jun 14
3M16:03Virgin London Mini Marathon-0.1-2.013 Apr 14
8002:08.7East Anglian League Final1.90.015 Sep 13
6K21:25CAU Inter County Championships0.3-1.08 Mar 14
8002:09.6Eastern Young Athletes' League Plate Final1.01.18 Sep 13
8002:07.59UK Youth Development U17/U20 League Division Southern Premier 20.80.828 Jul 13
8002:06.6Eastern Young Athletes' League0.40.921 Jul 13
3.851K13:22Southern Young Athletes' Relays (U17M)2.8-2.721 Sep 13
3K10:31ECCA National Relays3.13.12 Nov 13
8002:10.9Norfolk County Championships0.61.925 May 13
8002:08.9Norfolk Schools' Championships0.01.98 Jun 13
8002:02.2Eastern Young Athletes League Top Six Final0.9-1.116 Sep 12
8002:08.5East Anglian League Final1.60.223 Sep 12
15004:10.63Aviva ESAA English Schools' Championships0.6-1.27 Jul 12
15004:20.23England Athletics U15/U17 Championships0.90.518 Aug 12
2.997K9:29Southern Road Relays (U17W/U15M/U15W/U13M)0.71.622 Sep 12
3M17:05Virgin London Mini Marathon0.30.021 Apr 13
15004:15.59Aviva ESAA English Schools' Championships0.6-0.56 Jul 12
15004:16.79ESAA Anglian Schools Inter-County Championships0.4-0.123 Jun 12
8002:06.3Eastern Young Athletes' League0.5-1.327 May 12
15004:14.76Watford Open Graded Meeting0.1-0.530 May 12
8002:06.5Eastern Young Athletes' League0.40.010 Jun 12
15004:24.2Norfolk County Championships0.8-0.614 May 12
15004:27.8East Anglian League0.8-0.120 May 12
15004:30.3Norfolk Schools' Championships0.41.816 Jun 12
15004:24.4Eastern Young Athletes' League0.4-0.229 Apr 12
8002:11.3Norfolk County Championships0.40.312 May 12
3M16:57Virgin London Mini Marathon1.0-1.022 Apr 12
15004:25.64SEAA U15/U20 Inter-counties Championships1.0-0.627 Aug 11
15004:25.33SEAA U15/U17 Championships1.1-1.26 Aug 11
15004:27.1East Anglian League0.8-0.221 Aug 11
15004:33.3East Anglian League Final1.10.418 Sep 11
15004:28.95Hibberd, Bemax & Peterhouse Trophies0.80.14 Sep 11
15004:25.9East Anglian League0.8-1.217 Jul 11
15004:28.56SEAA U15/U17 Championships1.1-0.77 Aug 11
8002:09.0Great Yarmouth Performance Meeting0.0-0.49 Aug 11
2.997K10:06Southern Junior Road Relay Championships1.31.324 Sep 11
3.863K13:30ERRA National Young Athletes' Relays1.0-0.616 Oct 11
8002:12.3McCain Young Athletes League Southern Premier E Division0.5-0.419 Jun 11
15004:31.1ESAA Anglian Schools Inter-County Championships0.5-0.218 Jun 11
15004:31.2Norfolk County Championships0.40.026 Jun 11
8002:13.2Norfolk County Championships0.7-0.315 May 11
15004:28.6McCain Young Athletes League Southern Premier E Division0.0-1.98 May 11
15004:36.5McCain Young Athletes League Southern Premier E Division0.30.85 Jun 11
3M17:51Virgin London Mini Marathon1.80.025 Apr 10
15004:52.8McCain UK Young Athletes League Southern Premier E0.80.72 May 10
15004:52.6Norfolk County Championships2.2-0.89 May 10
15004:51.3McCain UK Young Athletes League Southern Premier E0.80.516 May 10
15004:49.9McCain UK Young Athletes League Southern Premier E0.80.320 Jun 10
15005:01.6East Anglian League0.81.84 Jul 10
15004:45.5McCain UK Young Athletes League Southern Premier E0.8-0.318 Jul 10
8002:25.8Great Yarmouth Open Meeting0.41.622 Jul 10
15004:50.7East Anglian League0.70.58 Aug 10
15004:42.1Great Yarmouth Performance Only Meeting0.8-1.319 Aug 10
15004:42.2East Anglian League Final1.1-1.119 Sep 10
2.997K10:21Southern Women's 4 Stage & Young Athletes Relays2.4-1.225 Sep 10
3.863K13:37Young Athletes' National Road Relays1.3-2.717 Oct 10
3K10:04McCain UK Cross Challenge (inc European Trials)1.6-1.527 Nov 10
2.4K8:39McCain UK Cross Challenge1.02.616 Jan 11
3M16:56Virgin London Mini Marathon1.0-3.117 Apr 11
15004:43.5Norfolk Schools' Championships0.41.711 Jun 11

Order By:

XC10:56Ryston Runners Open League17 Jan 10
XC7:57Norfolk Schools Cross Country Championships27 Jan 10
XC11:32Anglian Inter County Schools Championships6 Feb 10
XC10:57Ryston Runners Open League14 Feb 10
XC10:16Ryston Runners Open League10 Oct 10
XC6:51ECCA Relays6 Nov 10
XC10:07Ryston Runners Open League14 Nov 10
XC9:11Norfolk County Championships9 Jan 11
XCNTNorfolk County Schools Championships26 Jan 11
XC11:19Southern Cross Country Championships29 Jan 11
XC13:29ESAA Anglian Schools Inter-County Championships5 Feb 11
XC8:55English National Championships19 Feb 11
XC10:42CAU Inter County Championships5 Mar 11
XC6:57SEAA Cross Country Relays12 Mar 11
XC14:41ESAA English Schools' Championships19 Mar 11
XC10:02Ryston Runners Open League27 Mar 11
XC6:44SEAA Relay Championships1 Oct 11
XC10:04Ryston Runners Open League9 Oct 11
XC7:28Saucony ECCA Relays5 Nov 11
XC9:59Ryston Runners Open League13 Nov 11
XC14:20SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC9:51Ryston Runners Open League18 Dec 11
XCNTNorfolk County Championships8 Jan 12
XC10:01Ryston Runners Open League15 Jan 12
XC17:16Norfolk Schools' Championships25 Jan 12
XCNTESAA Anglian Schools Inter-County Championships4 Feb 12
XC16:23English National Championships25 Feb 12
XC15:53CAU Inter County Championships10 Mar 12
XC13:29ESAA English Schools' Championships17 Mar 12
XC6:36SEAA XC Relays6 Oct 12
XC9:22Ryston Runners Open League14 Oct 12
XC13:48McCain UK Cross Challenge Series28 Oct 12
XC6:32ECCA National Relays3 Nov 12
XC10:08McCain UK Cross Challenge Series24 Nov 12
XC14:53SEAA Inter Counties & Masters' Championships8 Dec 12
XC17:23Norfolk County Championships6 Jan 13
XCNTNorfolk Schools' Championships30 Jan 13
XC18:37Anglian Schools' Championships2 Feb 13
XC16:05Southern Championships16 Feb 13
XC16:55English National Championships23 Feb 13
XC17:06SEAA Inter Counties & Masters' Championships14 Dec 13
XC24:26Norfolk County Championships12 Jan 14
XCNTNorfolk Schools' Championships22 Jan 14
XC22:02ESAA English Schools' Championships15 Mar 14
XC9:51ECCA Saucony English National Relay Championships1 Nov 14
XC18:18Norfolk County Championships6 Dec 14
XC23:15Norfolk County Schools' Championships28 Jan 15
XC22:34Anglian Schools' Championships7 Feb 15