parkrun | 15:59 | Bushy Park parkrun # 821 | 2.0 | -1.3 | 25 Dec 19 | +1 |
parkrun | 17:33 | Bushy Park parkrun # 855 | 1.9 | 1.6 | 11 Dec 21 | +2 |
10K | 35:14 | Birmingham League Division 1 | 3.0 | -0.2 | 11 Jan 20 | +3 |
6M | 33:10 | Birmingham League Division 1 | 2.5 | -0.6 | 7 Dec 19 | +4 |
8K | 29:27 | BUCS Cross Country Championships | 4.2 | 0.8 | 1 Feb 20 | +5 |
9.8K | 36:20 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.1 | 23 Nov 19 | |
5000 | 15:44.6 | Ladywell Winter 5000m | 0.2 | -0.1 | 28 Nov 19 | |
11.07M | 62:58 | Simplyhealth Great Birmingham Run | 0.9 | 0.3 | 13 Oct 19 | |
10K | 34:27 | Birmingham League Division 1 | 0.6 | 1.3 | 9 Nov 19 | |
parkrun | 16:30 | Bushy Park parkrun # 809 | 1.3 | 0.5 | 5 Oct 19 | |
3.01K | 10:27 | University of Manchester Relays | 4.6 | 1.2 | 26 Oct 19 | |
3000 | 8:55.30 | BMC Regional Races | 0.7 | 0.2 | 21 May 19 | |
3.01K | 10:41 | University of Manchester Relays | 4.6 | 2.1 | 26 Oct 19 | |
3000 | 9:09.73 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | 1.1 | 27 Apr 19 | |
10K | 33:03 | Trafford 10K | 0.8 | -0.7 | 10 Mar 19 | |
3.01K | 10:59 | University of Manchester Relays | 4.6 | 3.2 | 26 Oct 19 | |
5K | 16:02 | Podium 5K | 0.7 | -0.3 | 2 Mar 19 | |
12K | 43:41 | Midland Counties Championships | 3.5 | -0.2 | 26 Jan 19 | |
parkrun | 16:30 | Bushy Park parkrun # 767 | 1.7 | -0.2 | 25 Dec 18 | |
9.7K | 32:39 | Birmingham League Division 1 | 0.9 | -0.1 | 1 Dec 18 | |
10K | 33:28 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.2 | 4 Nov 18 | |
3.01K | 9:27 | University of Manchester Relays | 2.0 | 1.1 | 27 Oct 18 | |
3.01K | 9:40 | University of Manchester Relays | 2.0 | 1.9 | 27 Oct 18 | |
3.01K | 9:46 | University of Manchester Relays | 2.0 | 2.3 | 27 Oct 18 | |
3000 | 9:12.72 | University of Birmingham Relays | 1.0 | 1.3 | 23 Jun 18 | |
1500 | 4:21.69 | BMC Regional Races | 0.4 | 2.3 | 19 Jun 18 | |
6.2M | 32:15 | Birmingham League Division 1 | -1.6 | 0.9 | 10 Feb 18 | |
7.9K | 30:29 | BUCS Cross Country Championships | 4.4 | 2.1 | 3 Feb 18 | |
800 | 2:01.68 | Watford Open Graded Meeting | 0.6 | 0.1 | 9 Aug 17 | |
1500 | 4:03.00 | Trafford AC Grand Prix | 0.3 | -0.8 | 16 May 17 | |
1500 | 4:04.6 | BMC Regional Races | 0.3 | -0.1 | 23 May 17 | |
3000 | 9:00.66 | Watford Open Graded Meeting | 0.1 | 1.4 | 31 May 17 | |
9.2K | 31:39 | Birmingham League Division 1 | 2.7 | -1.9 | 11 Feb 17 | |
8.18K | 29:02 | BUCS Cross Country Championships | 3.0 | -0.8 | 4 Feb 17 | |
5.5M | 30:18 | Birmingham League Division 1 | 0.3 | 0.4 | 14 Jan 17 | |
3.01K | 9:38 | University of Manchester Relays | 1.9 | 1.4 | 22 Oct 16 | |
6M | 34:20 | Birmingham League Division 1 | 1.6 | 0.4 | 12 Nov 16 | |
5.5M | 31:24 | Birmingham League Division 1 | 2.4 | -0.2 | 16 Jan 16 | |
parkrun | 17:06 | Bushy Park parkrun # 604 | 2.0 | 0.0 | 25 Dec 15 | |
7.3K | 27:41 | BUCS Cross Country Championships | 4.6 | 0.6 | 6 Feb 16 | |
3.01K | 9:40 | University of Manchester Relays | 1.8 | 1.6 | 24 Oct 15 | |
3000 | 9:28.91 | UK Youth Development U17/U20 League Final | 1.8 | 1.0 | 6 Sep 15 | |
1500 | 4:13.58 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.1 | 28 Jun 15 | |
1500 | 4:06.54 | Watford Open Graded Meeting | 0.2 | -0.1 | 3 Jun 15 | |
800 | 2:00.75 | Watford Open Graded Meeting | 0.2 | -0.7 | 22 Apr 15 | |
parkrun | 17:11 | Bushy Park parkrun # 590 | 1.2 | 1.0 | 19 Sep 15 | |
1500 | 4:12.79 | Surrey County Schools' Championships | 0.6 | 0.4 | 13 Jun 15 | |
3000 | 9:14.10 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.4 | 18 Apr 15 | |
5.053K | 16:40 | Southern Men's 12 Stage Relays | 1.5 | 0.3 | 29 Mar 15 | |
8K | 25:25 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.0 | 7 Mar 15 | |
8K | 28:56 | South of England AA Championships | 3.7 | 0.6 | 24 Jan 15 | |
parkrun | 16:14 | Bushy Park parkrun # 550 | 1.5 | -0.2 | 25 Dec 14 | |
10K | 38:05 | ECCA Saucony English National Championships | 4.0 | 1.8 | 21 Feb 15 | |
3000 | 9:12.24 | UK Youth Development U17/U20 League National Final | 1.9 | -0.6 | 7 Sep 14 | |
5.994K | 19:57 | Southern Men's 6 Stage Relays | 1.5 | 0.2 | 21 Sep 14 | |
6.7K | 26:58 | ESAA English Schools' Championships | 6.0 | 3.0 | 14 Mar 15 | |
parkrun | 16:53 | Bushy Park parkrun # 531 | 1.0 | 1.7 | 16 Aug 14 | |
parkrun | 17:16 | CranePark parkrun # 114 | 2.0 | 1.6 | 9 Aug 14 | |
3000 | 9:35.86 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 1.8 | 29 Jun 14 | |
parkrun | 17:16 | Richmond Park parkrun # 348 | 2.0 | 1.6 | 14 Jun 14 | |
parkrun | 17:06 | Bushy Park parkrun # 519 | 1.5 | 1.7 | 24 May 14 | |
parkrun | 16:39 | Bushy Park parkrun # 496 | 2.8 | -0.6 | 25 Dec 13 | |
parkrun | 16:45 | Bushy Park parkrun # 495 | 2.8 | -0.4 | 21 Dec 13 | |
parkrun | 17:53 | Barnstaple parkrun # 82 | 1.5 | 3.4 | 2 Aug 14 | |
parkrun | 17:04 | Richmond parkrun # 329 | 2.5 | 0.6 | 1 Feb 14 | |
6K | 21:21 | ECCA English National Championships | 2.5 | 1.8 | 22 Feb 14 | |
parkrun | 17:01 | Osterley parkrun # 1 | 2.4 | 0.6 | 31 Aug 13 | |
3000 | 9:08.05 | Surrey Schools' Championships | 0.8 | 0.2 | 8 Jun 13 | |
1500 | 4:11.31 | Watford Open Graded Meeting | 0.4 | -0.2 | 29 May 13 | |
parkrun | 16:22 | Bushy Park parkrun # 466 | 1.2 | 0.4 | 1 Jun 13 | |
1500 | 4:09.70 | BMC PB Classic | 0.0 | -0.1 | 18 May 13 | |
3000 | 8:54.58 | Watford Open Graded Meeting | 0.0 | -1.4 | 1 May 13 | |
3000 | 9:30.66 | ESAA English Schools' Championships | 0.8 | 1.7 | 6 Jul 13 | |
800 | 2:04.53 | Watford Open Graded Meeting | 0.0 | 0.5 | 15 May 13 | |
parkrun | 16:30 | Bushy Park parkrun # 440 | 1.8 | -2.3 | 15 Dec 12 | |
3.851K | 12:24 | Southern Road Relays (SW/U17M) | 1.7 | -2.6 | 22 Sep 12 | |
parkrun | 16:44 | Bushy Park parkrun # 431 | 0.6 | -1.5 | 13 Oct 12 | |
parkrun | 17:19 | Bushy Park parkrun # 424 | 2.0 | -1.6 | 25 Aug 12 | |
800 | 2:08.02 | Watford Graded Open | 0.2 | -0.1 | 22 Aug 12 | |
800 | 2:09.74 | Surrey Schools' Championships | 1.5 | -1.3 | 16 Jun 12 | |
800 | 2:08.61 | South of England AA U15/U17 Championships | 0.6 | -0.4 | 14 Jul 12 | |
800 | 2:11.79 | Surrey Schools' Championships | 1.5 | -0.7 | 16 Jun 12 | |
1500 | 4:30.7 | Alder Valley Boys' League | 0.8 | 0.7 | 19 Aug 12 | |
1500 | 4:20.28 | Watford Graded Open | 0.3 | -0.6 | 27 Jun 12 | |
parkrun | 17:29 | Bushy Park parkrun # 425 | 1.4 | -0.6 | 1 Sep 12 | |
parkrun | 17:23 | Bushy Park parkrun # 418 | 1.6 | -1.0 | 7 Jul 12 | |
1500 | 4:22.74 | Watford Open Graded Meeting | 0.1 | -0.4 | 30 May 12 | |
1500 | 4:24.9 | Alder Valley Boys' League | 0.3 | 0.0 | 10 Jun 12 | |
3000 | 9:44.4 | McCain Young Athletes' League Division Southern Premier S | 1.0 | 0.2 | 20 May 12 | |
1500 | 4:25.10 | Watford Open Graded Meeting | 0.1 | -1.0 | 16 May 12 | |
parkrun | 17:33 | Pontefract parkrun # 54 | 1.5 | -0.6 | 2 Jun 12 | |
800 | 2:12.83 | Watford Open Graded Meeting | 0.1 | 1.0 | 13 Jun 12 | |
1500 | 4:31.51 | Watford Open Graded Meeting | 0.2 | -0.6 | 2 May 12 | |
parkrun | 22:54 | Bushy Park parkrun # 291 | 2.0 | 3.3 | 13 Feb 10 | |
parkrun | 21:47 | Bushy Park parkrun # 301 | 1.5 | 1.6 | 24 Apr 10 | |
parkrun | 21:56 | Bushy Park parkrun # 302 | 1.5 | 1.9 | 1 May 10 | |
1500 | 5:18.3 | McCain UK Young Athletes League Southern 1 NW | 0.8 | -1.4 | 16 May 10 | |
parkrun | 20:46 | Bushy Park parkrun # 310 | 1.0 | 0.1 | 26 Jun 10 | |
parkrun | 20:14 | Bushy Park parkrun # 314 | 1.0 | -2.1 | 24 Jul 10 | |
parkrun | 21:14 | Bushy Park parkrun # 318 | 1.0 | 1.0 | 21 Aug 10 | |
parkrun | 21:10 | Bushy Park parkrun # 319 | 1.0 | 0.9 | 28 Aug 10 | |
parkrun | 18:07 | Bushy Park parkrun # 350 | 1.0 | -5.5 | 2 Apr 11 | |
3M | 17:27 | Virgin London Mini Marathon | 1.0 | -0.2 | 17 Apr 11 | |
parkrun | 18:19 | Bushy Park parkrun # 355 | 1.4 | -1.0 | 7 May 11 | |
parkrun | 18:23 | Bushy Park parkrun # 356 | 1.2 | -0.6 | 14 May 11 | |
1500 | 4:36.34 | Watford Open | 0.1 | -1.9 | 1 Jun 11 | |
800 | 2:19.7 | McCain Young Athletes League Southern 1 NW Division | 0.0 | 1.1 | 5 Jun 11 | |
1500 | 4:40.1 | Surrey County Schools' Championships | 0.3 | 0.2 | 11 Jun 11 | |
1500 | 4:39.4 | McCain Young Athletes League Southern 1 NW Division | 0.4 | 0.0 | 19 Jun 11 | |
1500 | 4:34.12 | Watford Open | 0.5 | -0.8 | 29 Jun 11 | |
parkrun | 19:15 | Richmond parkrun # 199 | 2.0 | 0.4 | 20 Aug 11 | |
1500 | 4:36.44 | Watford Open | 0.5 | -0.2 | 24 Aug 11 | |
parkrun | 18:40 | Pontefract parkrun # 17 | 1.5 | -0.3 | 27 Aug 11 | |
parkrun | 17:26 | Bushy Park parkrun # 378 | 0.8 | -2.3 | 15 Oct 11 | |
parkrun | 17:33 | Bushy Park parkrun # 381 | 1.7 | -1.4 | 5 Nov 11 | |
parkrun | 17:22 | Bushy Park parkrun # 386 | 1.0 | -1.1 | 10 Dec 11 | |