Mar | 2:51:37 | Virgin Money London Marathon | 1.3 | -1.3 | 3 Oct 21 | +1 |
HM | 81:17 | Grand Brighton Half Marathon | 1.5 | 0.7 | 23 Feb 20 | +2 |
Mar | 2:58:28 | Yeovil Marathon | 3.0 | 0.8 | 9 Jun 19 | +3 |
HM | 77:38 | Simplyhealth Great Bristol Half Marathon | 0.6 | -0.2 | 23 Sep 18 | +4 |
HM | 76:43 | Brighton Half Marathon | 0.8 | -1.3 | 25 Feb 18 | +5 |
parkrun | 18:21 | Canterbury parkrun # 206 | 3.8 | -0.7 | 17 Feb 18 | |
10K | 39:26 | BUCS Cross Country Championships | 4.1 | 0.3 | 3 Feb 18 | |
10K | 35:13 | Elmbridge 10K | 1.0 | -1.7 | 23 Jul 17 | |
parkrun | 17:10 | Kingsway parkrun # 110 | 1.6 | -1.1 | 29 Jul 17 | |
10K | 35:51 | Berkeley 10K | 0.7 | 0.0 | 15 May 17 | |
800 | 2:12.81 | Canterbury University Varsity Match | 1.0 | 2.5 | 21 May 16 | |
10.2K | 38:53 | BUCS Cross Country Championships | 1.6 | 0.9 | 6 Feb 16 | |
10K | 35:57 | Kent League | 0.4 | -0.1 | 7 Nov 15 | |
800 | 2:04.08 | Canterbury University Varsity Match | 0.6 | 0.9 | 17 May 15 | |
5K | 17:47 | Kent League | -1.0 | 2.4 | 28 Nov 15 | |
HM | 78:38 | Berliner Halbmarathon | 0.0 | 0.0 | 29 Mar 15 | |
800 | 2:00.59 | Surrey County Championships | 0.2 | 0.3 | 25 May 14 | |
800 | 2:02.20 | Surrey County Schools' Championships | 0.6 | 0.4 | 14 Jun 14 | |
800 | 2:03.08 | Watford Open Graded Meeting | 0.1 | 1.1 | 23 Apr 14 | |
1500 | 4:16.10 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | 1.5 | 19 Apr 14 | |
1500 | 4:15.85 | Watford Open Graded Meeting | 0.4 | 1.6 | 7 May 14 | |
8K | 29:22 | CAU Inter County Championships | 2.1 | -0.5 | 8 Mar 14 | |
10K | 36:41 | ECCA English National Championships | 1.5 | -0.4 | 22 Feb 14 | |
800 | 2:01.90 | Woking Open Evening Meeting | 0.1 | 0.8 | 7 Aug 13 | |
3K | 10:10 | ECCA National Relays | 3.1 | 1.8 | 2 Nov 13 | |
800 | 1:58.88 | BMC PB Classic | 0.0 | -0.4 | 18 May 13 | |
6.1K | 23:07 | Surrey County Championships | 3.8 | -0.4 | 4 Jan 14 | |
800 | 2:02.40 | Surrey Schools' Championships | 0.7 | 0.3 | 8 Jun 13 | |
1500 | 4:14.55 | Watford Open Graded Meeting | 0.3 | 1.5 | 24 Jul 13 | |
8K | 32:44 | Southern Championships | 4.9 | 1.0 | 25 Jan 14 | |
800 | 2:01.20 | Surrey County Championships | 0.0 | 0.7 | 26 May 13 | |
5.994K | 21:11 | Southern Men's 6-Stage Relays | 1.8 | -1.1 | 22 Sep 13 | |
800 | 2:01.14 | Hercules Wimbledon Young Athletes' Open | 0.6 | -0.3 | 7 Apr 13 | |
1500 | 4:14.66 | Watford Open Graded Meeting | 0.4 | 1.4 | 29 May 13 | |
800 | 2:03.2 | UK Youth Development U17/U20 League Division Southern South 1 | 0.3 | 0.6 | 28 Apr 13 | |
1500 | 4:10.62 | Watford Open Graded Meeting | 0.2 | 0.6 | 1 May 13 | |
800 | 2:07.82 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | 2.0 | 2 Jun 13 | |
3000 | 9:44.8 | UK Youth Development U17/U20 League Division Southern South 1 | 1.0 | 2.3 | 30 Jun 13 | |
800 | 2:01.80 | Watford Graded Open | 0.2 | 0.3 | 22 Aug 12 | |
800 | 2:04.50 | McCain Young Athletes' League Southern Final | 0.7 | 0.5 | 29 Jul 12 | |
800 | 2:06.42 | Surrey Schools' Championships | 1.5 | 0.3 | 16 Jun 12 | |
800 | 2:03.54 | National Junior Athletic League Southern Premier Division | 0.6 | 0.4 | 24 Jun 12 | |
3.851K | 12:47 | Southern Road Relays (SW/U17M) | 1.7 | 0.0 | 22 Sep 12 | |
800 | 2:08.82 | Surrey Schools' Championships | 1.5 | 1.0 | 16 Jun 12 | |
1500 | 4:14.02 | Watford Graded Open | 0.3 | 1.0 | 27 Jun 12 | |
800 | 2:00.26 | Surrey County Championships | 0.0 | -0.9 | 12 May 12 | |
800 | 2:01.19 | Surrey County Championships | 0.0 | -0.6 | 12 May 12 | |
800 | 2:03.4 | McCain Young Athletes' League Division Southern Premier S | 0.5 | -0.4 | 6 May 12 | |
1500 | 4:20.3 | McCain Young Athletes' League Division Southern Premier S | 0.7 | 1.5 | 17 Jun 12 | |
800 | 2:04.1 | Alder Valley Boys' League | 0.0 | 0.3 | 28 Apr 12 | |
1500 | 4:18.8 | Alder Valley Boys' League | 0.3 | 1.7 | 10 Jun 12 | |
800 | 2:03.17 | Basingstoke Young Athletes' Open Meeting | 0.0 | -0.3 | 7 Apr 12 | |
1500 | 4:19.42 | Watford Open Graded Meeting | 0.1 | 2.0 | 30 May 12 | |
800 | 2:05.57 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.4 | 1 Apr 12 | |
1500 | 4:36.43 | Surrey County Championships | 1.2 | -0.5 | 8 May 10 | |
1500 | 4:37.80 | Surrey County Championships | 1.2 | -0.3 | 8 May 10 | |
1500 | 4:42.04 | McCain UK Young Athletes League Southern 1 NW | 0.6 | 0.8 | 16 May 10 | |
1500 | 4:43.7 | Wessex Young Athletes' League | 0.8 | 0.9 | 6 Jun 10 | |
1500 | 4:35.14 | Surrey Schools Championships | 0.5 | 0.0 | 12 Jun 10 | |
1500 | 4:42.3 | McCain UK Young Athletes League Southern 1 NW | 0.6 | 0.9 | 20 Jun 10 | |
1500 | 4:48.1 | Wessex Young Athletes' League | 0.8 | 1.5 | 4 Jul 10 | |
800 | 2:13.3 | McCain UK Young Athletes League Southern 1 NW - Match B | 0.6 | -1.1 | 18 Jul 10 | |
1500 | 4:42.5 | Wessex Young Athletes' League | 0.6 | 0.9 | 25 Jul 10 | |
2.997K | 10:55 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 1.9 | 25 Sep 10 | |
1500 | 4:35.8 | Southern Men's League Division 1 | 0.6 | 0.0 | 7 May 11 | |
800 | 2:05.9 | Southern Men's League Division 1 | 0.0 | -2.1 | 7 May 11 | |
800 | 2:09.1 | McCain Young Athletes League Southern 1 NW Division Match 1 | 0.8 | 0.1 | 8 May 11 | |
800 | 2:06.66 | Surrey County Championships | 0.5 | -0.3 | 14 May 11 | |
800 | 2:04.54 | Surrey County Championships | 0.5 | -0.9 | 14 May 11 | |
800 | 2:04.9 | Southern Men's League Division 1 | 0.4 | -0.3 | 21 May 11 | |
800 | 2:09.7 | McCain Young Athletes League Southern 1 NW Division | 0.6 | 0.9 | 22 May 11 | |
800 | 2:05.2 | McCain Young Athletes League Southern 1 NW Division | 0.6 | -0.4 | 5 Jun 11 | |
800 | 2:04.06 | Surrey County Schools' Championships | 0.1 | -0.2 | 11 Jun 11 | |
800 | 2:08.5 | McCain Young Athletes League Southern 1 NW Division | 0.8 | 0.5 | 19 Jun 11 | |
800 | 2:11.4 | Wessex Young Athletes' League | 0.8 | 1.3 | 3 Jul 11 | |
1500 | 4:30.1 | Wessex Young Athletes' League | 0.8 | 1.6 | 3 Jul 11 | |
800 | 2:07.3 | Wessex Young Athletes' League | 0.2 | 0.7 | 24 Jul 11 | |
800 | 2:07.9 | Southern Men's League Division 1 | 0.6 | 0.5 | 30 Jul 11 | |
3.851K | 13:54 | Southern Road Relay Championships SW/U17M | 2.0 | 0.0 | 24 Sep 11 | |