Sarah McDonald
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun16:38Walsall Arboretum parkrun # 5020.20.04 Mar 23+1
1.625K5:00SPAR European Cross Country Championships4.00.88 Dec 19+2
15004:04.42IAAF World Championships0.00.62 Oct 19+3
10002:35.4Athletics Central North West0.60.114 Sep 19+4
15004:09.74IAAF World Challenge Meeting1.00.33 Sep 19+5
15004:00.46IAAF Diamond League Anniversary Games0.0-0.120 Jul 19
15004:01.50IAAF Diamond League0.4-0.416 Jun 19
8001:59.91BMC Regional Races0.30.313 Aug 19
15004:37.48Müller British Championships inc. Invitation 10000m1.24.025 Jun 21
8002:00.84Spitzen Leichtathletik Luzern0.60.19 Jul 19
15004:03.79Golden Spike0.20.120 Jun 19
8002:00.15BMC Grand Prix0.20.329 Jun 19
15004:15.73IAAF World Championships0.02.23 Oct 19
1M4:31Vitality Westminster Mile1.20.226 May 19
15004:20.63British Championships0.72.224 Aug 19
15004:11.01IAAF Diamond League0.80.630 May 19
15004:22.94British Championships0.72.525 Aug 19
8002:04.34BMC Sheffield Open Series0.51.25 Feb 19
15004:17.64European Indoor Championships0.51.81 Mar 19
15004:18.10British Championships0.51.910 Feb 19
15004:03.17IAAF Diamond League0.6-0.318 Aug 18
15004:03.36Memoriał Kamili Skolimowskiej0.4-0.122 Aug 18
1M4:25New Balance 5th Avenue Mile0.6-0.19 Sep 18
15004:22.18British Championships0.52.59 Feb 19
Mile4:20.85IAAF Diamond League Anniversary Games0.2-0.622 Jul 18
8002:01.30Karlstad GP0.40.425 Jul 18
8002:00.88BMC Gold Standard Races0.10.68 Aug 18
15004:09.28British Championships (Inc European Trials)0.9-0.21 Jul 18
15004:04.41IAAF World Challenge Meeting0.6-0.813 Jun 18
8002:00.91BMC Regional Races0.30.019 Jun 18
Mile4:27.12IAAF World Challenge Meeting0.6-0.43 Jun 18
1M4:36Vitality Westminster Mile1.5-0.127 May 18
15004:05.77Commonwealth Games0.8-0.810 Apr 18
8002:03.13Queensland International Track Classic1.0-0.228 Mar 18
15004:09.54Commonwealth Games0.8-0.29 Apr 18
15004:21.74British Championships (Inc European Trials)0.91.630 Jun 18
15004:09.00Muller Grand Prix0.50.025 Feb 18
15004:07.62IAAF World Indoor Tour0.5-0.210 Feb 18
1.5K4:42SPAR European Cross Country Championships5.00.110 Dec 17
15004:08.21IAAF Diamond League1.0-0.620 Aug 17
8002:01.2BMC Regional Races0.5-0.326 Aug 17
15004:05.48IAAF World Championships0.6-0.74 Aug 17
1M4:29New Balance 5th Avenue Mile0.40.010 Sep 17
8002:01.25Memorijal Borisa Hanžekovića0.20.029 Aug 17
15004:06.73IAAF World Championships0.6-0.55 Aug 17
8002:02.5BMC Regional Races0.6-0.118 Jul 17
15004:08.14British Championships0.8-0.52 Jul 17
10002:38.49Folksam Grand Prix0.60.011 Jul 17
8002:04.90Šamorín, SVK1.20.017 Jun 17
15004:09.70SoundTrack 20170.8-0.420 May 17
15004:13.36British Championships0.80.31 Jul 17
15004:05.83IAAF World Challenge Meeting0.0-0.111 Jun 17
1M4:34Vitality Westminster Mile0.90.128 May 17
15004:12.05Payton Jordan Invitational0.60.25 May 17
8002:02.47BMC Grand Prix0.20.213 May 17
10002:39.53Müller Indoor Grand Prix Birmingham0.50.218 Feb 17
15004:12.50European Indoor Championships0.50.33 Mar 17
15004:13.67European Indoor Championships0.50.54 Mar 17
15004:11.62AIT Grand Prix0.50.215 Feb 17
Mile4:32.06New Balance Games0.50.221 Jan 17
15004:12.73Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.415 Jan 17
1K3:01Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.47 Jan 17
15004:19.41British Athletics Indoor Team Trials0.51.312 Feb 17
3K9:45ECCA Saucony English National Relay Championships2.51.35 Nov 16
1M4:39Great North City Games1.8-0.210 Sep 16
15004:28.55British Athletics Indoor Team Trials0.52.611 Feb 17
8002:01.10BMC Grand Prix0.4-0.523 Jul 16
15004:16.60Meeting Miranda1.20.225 Aug 16
8002:04.13BMC Grand Prix0.50.420 Aug 16
8.1K29:18British Athletics Cross Challenge (inc European Trials)1.8-1.326 Nov 16
8002:04.01UK Women's League Premier Division0.70.16 Aug 16
15004:11.14European Championships0.8-0.28 Jul 16
8002:04.43CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.430 Jul 16
15004:13.51British Championships1.1-0.226 Jun 16
15004:08.95Memoriał Janusza Kusocińskiego0.4-0.118 Jun 16
10002:38.63Folksam Grand Prix0.6-0.115 Jul 16
15004:16.63British Championships1.10.325 Jun 16
15004:07.18IAAF Diamond League0.0-0.55 Jun 16
15004:12.44Loughborough International0.3-0.122 May 16
1M4:36Vitality Westminster Mile0.60.129 May 16
15004:10.81BMC Grand Prix0.3-1.014 May 16
15004:15.82BUCS Indoor Championships0.5-1.021 Feb 16
15004:34.93European Championships0.83.110 Jul 16
15004:18.61British Athletics Championships0.5-0.128 Feb 16
15004:21.81British Athletics Championships0.50.327 Feb 16
15004:19.20Míting Elán0.5-0.731 Jan 16
15004:22.01BMC Sheffield Open0.5-0.310 Jan 16
parkrun17:23South Shields parkrun # 1401.5-2.826 Dec 15
6.1K22:34BUCS Cross Country Championships2.8-0.96 Feb 16
15004:37.53BUCS Indoor Championships0.52.120 Feb 16
6K23:01Midland Women's League4.2-2.15 Dec 15
6.4K24:46Midland Women's League4.0-1.77 Nov 15
3K10:27ECCA Saucony English National Relay Championships2.42.231 Oct 15
3.01K10:21University of Manchester Relays1.82.324 Oct 15
8002:10.4BMC Regional Races0.40.921 Jul 15
15004:24.65England Athletics U20 / U23 Championships0.60.620 Jun 15
8002:10.86BMC Grand Prix0.31.118 Jul 15
15004:23.58BMC Grand Prix0.30.827 Jun 15
15004:32.05Sainsbury's British Championships1.30.94 Jul 15
8002:13.63UK Women's League Premier Division0.41.88 Aug 15
15004:26.58BMC Grand Prix0.11.430 May 15
8002:12.46Northern Athletics U20 / Senior Championships 1.914 Jun 15
15004:35.89UK Women's League Premier Division0.82.06 Jun 15
15004:36.31BMC Gold Standard Races0.42.420 May 15
8002:14.33Northern Athletics U20 / Senior Championships 2.514 Jun 15
15004:49.67UK Women's League Premier Division0.83.88 Aug 15
5.14K18:32ERRA National Women's 6-Stage Relays1.5-1.511 Apr 15
15004:29.91Birmingham Games0.51.47 Feb 15
15004:34.63Sainsbury's Indoor British Championships0.52.114 Feb 15
15004:38.01Northern Athletics U17 / U20 / Senior Championships0.52.617 Jan 15
15004:44.47BUCS Indoor Championships0.53.521 Feb 15
15004:45.04BUCS Indoor Championships0.53.522 Feb 15
300011:02.48UK Women's League Premier Division1.06.212 Jul 15
300010:13.62Northern Athletics U17 / U20 / Senior Championships 4.218 Jan 15
15004:21.56BUCS Indoor Championships0.50.323 Feb 14
15004:20.29Athletics Ireland Open Games0.50.12 Feb 14
15004:23.77British Athletics Championships0.50.68 Feb 14
15004:30.16Northern Athletics U17 / U20 / Senior Championships0.51.518 Jan 14
6K24:30Northern Women's 4 Stage Relays2.61.920 Sep 14
8002:05.99Amsterdam Open0.6-0.531 Aug 13
8002:06.35BMC Grand Prix0.7-0.517 Aug 13
15004:37.8BUCS Indoor Championships0.52.522 Feb 14
1M4:51Great North City Games2.0-0.114 Sep 13
15004:22.70CAU Inter-County Championships0.80.125 Aug 13
15004:20.63Welsh Athletics International0.8-0.231 Jul 13
15004:17.13BMC Gold Standard Races0.3-0.27 Aug 13
8002:05.69Sainsbury's British Championships0.6-1.112 Jul 13
3K10:29ECCA National Relays3.12.12 Nov 13
Mile4:46.38BMC Grand Prix0.90.420 Jul 13
parkrun18:03South Shields parkrun # 381.0-1.84 Jan 14
8002:07.29BMC Grand Prix0.3-0.71 Jun 13
8002:08.7BMC Regional Races0.10.815 Jul 13
8002:08.71BMC Grand Prix0.1-0.318 May 13
8002:11.23England Athletics U20/U23 Championships (Inc U18 Events)0.80.315 Jun 13
15004:32.8North East Athletics League0.50.824 Apr 13
8002:12.73BUCS Indoor Championships0.50.524 Feb 13
8002:13.06Athletics Ireland Open Indoor Games0.50.627 Jan 13
8002:14.84BUCS Indoor Championships0.51.124 Feb 13
8002:12.57Northern Athletics Championships0.50.413 Jan 13
8002:16.51BUCS Indoor Championships0.51.523 Feb 13
15004:35.15Birmingham Games0.51.12 Feb 13
15004:34.31BMC Sheffield Open0.51.06 Jan 13
8002:39.2ESAA North East Schools Combined Events Championships0.30.027 Jun 10
8002:35.82ESAA English Schools Combined Events & Race Walking Championships0.9-1.819 Sep 10
10K44:28Saltwell 10K2.20.018 Dec 10
10K42:23Blyth Valley 10K (inc Necaa Championships)0.3-2.33 Apr 11
8002:23.6Anne Marie Readshaw Memorial Open0.2-3.517 Apr 11
2.28M14:04Elswick Good Friday Races1.0-1.922 Apr 11
10K49:03North Tyneside 10K0.75.624 Apr 11
8002:18.6North of England League Division 4E0.8-2.27 May 11
8002:17.03North Eastern Counties Championships0.5-0.914 May 11
8002:16.41BMC Regional Races0.1-0.321 May 11
8002:15.9North Eastern Athletics League0.1-0.225 May 11
8002:17.1North of England League Division 4E0.8-0.54 Jun 11
8002:17.4Northumberland County Schools Championships0.10.311 Jun 11
8002:15.7ESAA Northern Schools Inter-County Championships0.1-0.218 Jun 11
Mile5:13.2North Eastern Athletics League0.71.122 Jun 11
8002:12.41ESAA English Schools' Championships0.2-1.11 Jul 11
8002:14.54North Eastern Athletics League0.20.410 Aug 11
8002:16.9North of England League Division 4E0.01.314 Aug 11
8002:15.0BMC Regional Races0.30.43 Sep 11
4.315K16:18ERRA National 4 Stage Relays2.4-4.315 Oct 11
4.4K17:21McCain UK Cross Challenge Series (inc European Trials)3.2-3.326 Nov 11
8002:24.62Northern Championships0.52.915 Jan 12
8002:14.81Northern Championships0.50.215 Jan 12
8002:12.95McCain City Challenge0.5-0.34 Feb 12
8002:12.60Inter Varsity Match0.5-0.48 Feb 12
8002:13.43England U15/U17/U20 Championships0.5-0.225 Feb 12
2M11:56Ed Prickett Memorial Relays2.40.417 Mar 12
8002:13.6Ivan Stringer Memorial Meeting0.5-0.21 Apr 12
2.25M13:05Elswick Good Friday Races0.0-3.26 Apr 12
8002:14.88Northern Counties v Malta0.60.114 Apr 12
8002:14.13Anne Marie Redshaw Memorial0.00.522 Apr 12
8002:13.78BUCS Championships0.6-0.25 May 12
8002:10.54BUCS Championships0.6-1.16 May 12
8002:09.29BUCS Championships0.6-1.57 May 12
8002:13.65North East Counties Athletics Championships0.21.012 May 12
8002:10.87England Championships (Inc North & Midland Championships)1.1-0.62 Jun 12
8002:12.35England Championships (Inc North & Midland Championships)1.1-0.23 Jun 12
8002:13.93Aviva England Athletics U20/U23 Championships1.30.016 Jun 12
8002:11.43Aviva England Athletics U20/U23 Championships1.3-0.717 Jun 12
8002:11.39Aviva British Championships inc. Olympic Trials1.0-0.422 Jun 12
15004:44.28National Junior Athletic League Northern Premier Division1.11.824 Jun 12
8002:16.88North East Athletics League0.31.915 Aug 12
8002:14.24BMC Grand Prix Final0.80.625 Aug 12
parkrun18:25Cannon Hill parkrun # 1161.0-5.117 Nov 12
parkrun19:01Newcastle parkrun # 1541.8-0.529 Dec 12
8002:19.82Northern Athletics Championships0.52.513 Jan 13
15004:40.25British Athletics European Trials & UK Championships0.51.89 Feb 13
2.2M12:48Elswick Good Friday Races0.70.229 Mar 13

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