Harry Spawforth
Guildford & Godalming
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:58.0UK Youth Development U17/U20 League Division South 1A1.4-0.330 Apr 17+
8001:54.81London Senior & U20 Games0.5-0.329 Jan 17+
8001:56.88England Athletics U15 / U17 / U20 Championships0.50.325 Feb 17+
8001:56.2Sweatshop Southern Athletics League Division 3SW0.8-0.216 Apr 16+
8002:00.5UK Youth Development U17/U20 League Division South South/West 20.41.51 May 16+
8001:56.83Tonbridge AC Evening Open Meeting0.80.04 Aug 15
8001:55.98Hampshire Grand Prix0.50.122 Jul 15
8001:57.02Watford Open Graded Meeting0.10.89 Sep 15
8001:54.13Surrey County Championships0.0-0.524 May 15
8001:55.23BMC PB Classic0.30.06 Jun 15
8001:57.96South of England AA U20 / Senior Championships1.00.114 Jun 15
8002:01.3UK Youth Development U17/U20 League Division South South/West 1A0.81.326 Jul 15
8001:58.62South of England AA U20 / Senior Championships1.00.313 Jun 15
8001:56.8Soleus Southern Men's League Division 1W0.20.02 May 15
8001:56.58South of England AA U15 / U17 Championships inc. 5000m Walk1.2-1.016 Aug 14
8001:56.27England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.9-0.831 Aug 14
8001:59.07England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.030 Aug 14
8001:55.97Saucony Hampshire Grand Prix0.4-0.616 Jul 14
5M29:492XU Surrey Men's League Division 24.1-3.110 Jan 15
8002:02.73South of England AA U15 / U17 Championships inc. 5000m Walk1.20.816 Aug 14
15004:11.2Southern Counties U17 Inter County Match1.21.020 Jul 14
8001:56.76Surrey County Championships0.2-0.124 May 14
8001:56.55Soleus Southern Men's League Division 1W0.0-0.817 May 14
15004:05.9ESAA South East Schools Inter-County Championships0.21.021 Jun 14
15004:05.52Surrey County Schools' Championships0.40.814 Jun 14
8001:59.2Alder Valley Boys' League0.00.88 Jun 14
15004:06.74Watford Open Graded Meeting0.50.84 Jun 14
15004:06.2Soleus Southern Men's League Division 1W0.8-0.33 May 14
8002:01.07Crystal Palace Open0.40.210 May 14
8002:06.1UK Youth Development U17/U20 League Division Southern North 20.72.129 Jun 14
8002:03.54Surrey County Championships0.21.924 May 14
8002:02.3UK Youth Development U17/U20 League Division Southern North 20.30.627 Apr 14
15004:10.16Lee Valley Middle Distance Evening0.50.619 Feb 14
6K21:55Southern Championships4.8-3.825 Jan 14
3.851K12:46Southern Young Athletes' Relays (U17M)2.8-4.021 Sep 13
8001:59.12Surrey County Championships0.0-0.525 May 13
parkrun17:35Bushy Park parkrun # 4941.6-2.014 Dec 13
8002:00.93Hercules Wimbledon Young Athletes' Open0.6-2.07 Apr 13
1M4:42Westminster Mile1.51.126 May 13
8002:03.66Surrey County Championships0.00.825 May 13
8002:02.6Alder Valley Boys' League0.00.512 May 13
6.1K24:00Surrey County Championships3.80.24 Jan 14
15004:19.3Southern Men's League Division 1 W0.81.04 May 13
parkrun17:45Bushy Park parkrun # 4521.6-3.023 Feb 13
8002:05.7McCain Young Athletes' League Division Southern 1S0.4-0.717 Jun 12
15004:23.20ESAA South East Schools Inter-County Championships0.60.423 Jun 12
15004:29.16Surrey Schools' Championships1.30.316 Jun 12
8002:06.60Watford Open Graded Meeting0.1-1.213 Jun 12
15004:26.6South of England AA U15/U17 Championships0.31.214 Jul 12
parkrun18:25Bushy Park parkrun # 4341.40.03 Nov 12
8002:10.5Alder Valley Boys' League0.0-1.310 Jun 12
15004:37.7McCain Young Athletes' League Division Southern 1S0.8-0.46 May 12
15004:35.1National Prep Schools0.3-0.44 Jul 11
15004:40.23London Area Prep Schools Championships0.60.013 Jun 11
8002:15.5Alder Valley Boys' League0.0-1.228 May 11
parkrun19:34Bushy Park parkrun # 2871.5-1.116 Jan 10
parkrun19:23Bushy Park parkrun # 2882.0-2.423 Jan 10
8002:31.9Alder Valley Boys' League1.80.825 Apr 10
8002:36.67Surrey County Championships1.02.98 May 10
8002:28.89Surrey County Championships1.00.88 May 10
15005:09.9McCain UK Young Athletes League Southern 1 SW0.81.916 May 10
8002:23.71London Prep Schools Championships0.6-0.214 Jun 10
8002:25.1National Prep Schools Championships0.40.45 Jul 10
8002:22.3Alder Valley Boys' League0.2-0.68 Aug 10
parkrun20:21Bushy Park parkrun # 3221.01.018 Sep 10
15004:50.7Alder Valley Boys' League0.7-0.61 May 11
8002:21.9McCain Young Athletes League Southern 1 SW Division0.2-0.38 May 11
8002:19.61Surrey County Championships0.5-1.115 May 11
15004:45.3McCain Young Athletes League Southern 1 SW Division0.2-0.122 May 11

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