Matthew Simpson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:21.83Hertfordshire County AAA Open (Inc Veterans' Championships)0.71.15 May 14+1
15004:22.3UK Youth Development U17/U20 League Division Southern North 20.71.227 Apr 14+2
15004:19.53Watford Open Graded Meeting0.11.49 Apr 14+3
3K10:03ECCA National Relays3.10.52 Nov 13+4
6K21:22CAU Inter County Championships0.3-1.08 Mar 14+5
8002:03.04Watford Open Graded Meeting0.10.112 Jun 13
8002:03.22BMC PB Classic0.00.318 May 13
15004:16.73Watford Open Graded Meeting0.30.826 Jun 13
8002:03.6UK Youth Development U17/U20 League Division Southern South 3b0.5-0.628 Apr 13
8002:03.6UK Youth Development U17/U20 League Division Southern South 3b0.00.42 Jun 13
8002:03.99Watford Open Graded Meeting0.6-1.217 Apr 13
8002:04.1Hertfordshire Schools' Championships0.10.48 Jun 13
8002:02.25Watford Open Graded Meeting0.0-0.415 May 13
8002:04.62Hertfordshire County Championships0.00.725 May 13
15004:18.98Watford Open Graded Meeting0.41.029 May 13
15004:22.7UK Youth Development U17/U20 League Division Southern South 3b0.81.12 Jun 13
15004:16.31Hertfordshire County Championships Day 10.30.36 May 13
15004:27.8UK Youth Development U17/U20 League Division Southern South 3b0.81.930 Jun 13
8002:06.01Watford Open Graded Meeting0.7-1.43 Apr 13
15004:17.86Watford Open Graded Meeting0.20.71 May 13
15004:27.30Oxford City AC Open Graded Meeting0.80.710 Apr 13
2K6:28Round the Town 2K1.01.225 Oct 12
8002:08.36Watford Graded Open0.1-0.811 Jul 12
3.851K13:23Southern Road Relays (SW/U17M)1.7-1.522 Sep 12
Mile4:56.20BMC Gold Standard Races (inc Oxford Festival of Miles)1.00.828 Jul 12
2K6:32Round the Town 2K1.01.615 Nov 12
2K6:38Round the Town 2K1.02.213 Dec 12
15004:31.7McCain Young Athletes' League Division Southern Premier NW0.50.217 Jun 12
15004:31.00Watford Graded Open0.30.327 Jun 12
15004:26.55Hertfordshire County Championships0.0-0.412 May 12
300010:11.3Hertfordshire 3000m Championships1.01.723 Jun 12
15004:29.74Watford Open Graded Meeting0.2-1.42 May 12
15004:33.3BMC PB Classic0.10.819 May 12
15004:30.8McCain Young Athletes' League Division Southern Premier NW0.10.06 May 12
8002:16.7Eastern Young Athletes' League0.8-0.824 Jul 11
3K12:11McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.613 Mar 10
8002:28.9Eastern Young Athletes' League1.2-1.16 Jun 10
8002:28.5Eastern Young Athletes' League0.5-0.627 Jun 10
15005:03.31Watford Graded Open1.2-1.125 Aug 10
15005:05.00Eastern Young Athletes' Plate Final0.9-0.612 Sep 10
8002:25.8Dacorum & Tring Club Championships0.2-0.919 Sep 10
8002:19.80Watford Open0.0-1.720 Apr 11
8002:31.3Eastern Young Athletes' League0.72.41 May 11
15004:50.4Herts County Open (inc Relay Championships)0.80.02 May 11
8002:16.81Hertfordshire County Championships0.1-0.915 May 11
300010:15.6Hertfordshire 3000m Championships0.8-1.128 May 11
15004:45.3Hertfordshire County Schools' Championships0.70.211 Jun 11
8002:21.3Dacorum & Tring Club Championships0.60.719 Sep 11
2.997K11:03Southern Junior Road Relay Championships1.32.124 Sep 11
5M32:40Berkhamsted 50.43.24 Mar 12

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