Name:
Sharon Muir
Gender:
Female
Club:
Inverclyde
Age Group:
V45
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15.4
20421

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:18Great Women's 10K2.6-1.24 Jun 17+
4K15:56Scottish National Relay Championships4.02.028 Oct 17+
parkrun18:29Victoria parkrun # 1851.20.41 Jul 17+
parkrun18:07Victoria parkrun # 1751.0-0.222 Apr 17+
parkrun18:20Strathclyde parkrun # 3491.20.025 Mar 17+
300010:35.13BMC Regional Races0.61.22 Jun 17
5M29:48Renfrewshire AAA Championships0.60.05 Feb 17
3K10:313K on the Green Series0.41.228 Apr 17
10K37:47Nigel Barge Memorial 10K1.1-0.322 Jan 17
parkrun18:20Victoria parkrun # 1690.80.411 Mar 17
10K43:54Scottish National Championships6.01.025 Feb 17
parkrun18:39Victoria parkrun # 1582.0-0.124 Dec 16
parkrun18:51Victoria parkrun # 1592.00.331 Dec 16
10K37:14Bank of Scotland Great Scottish 10K0.6-0.32 Oct 16
6K21:50British and Irish Masters' International0.30.212 Nov 16
5K17:58Scottish Veteran Harriers 5K1.8-1.429 Jun 16
4K15:23Scottish National Short Course Championships3.90.75 Nov 16
4K14:53Scottish West District Relay Championships2.70.58 Oct 16
parkrun18:27Victoria parkrun # 1431.40.13 Sep 16
4K14:57Scottish National Relay Championships2.80.622 Oct 16
6K23:18Scottish Veteran International Trial2.80.217 Sep 16
5M31:24OUTrun 52.20.420 Aug 16
10K37:20Brian Goodwin Memorial 10K (Inc West District Championships)0.8-0.417 Jun 16
10K38:53Great Women's 10K2.1-0.15 Jun 16
3K10:283K on the Green Series0.80.624 Jun 16
parkrun18:25Victoria parkrun # 1291.20.228 May 16
3K10:303K on the Green Series1.00.529 Apr 16
parkrun18:05Victoria parkrun # 1171.0-0.35 Mar 16
5K17:33Clydebank 5K-0.3-0.219 Mar 16
parkrun18:23Victoria parkrun # 1231.00.316 Apr 16
parkrun18:34Victoria parkrun # 1151.50.220 Feb 16
8K33:59Scottish National Championships4.91.227 Feb 16
parkrun18:37Victoria parkrun # 1131.50.36 Feb 16
parkrun18:20Victoria parkrun # 1091.00.22 Jan 16
parkrun18:21Victoria parkrun # 1041.5-0.228 Nov 15
parkrun18:12Victoria parkrun # 1071.0-0.119 Dec 15
8K34:29CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.912 Mar 16
2.7M15:20George Cumming Road Relays1.4-0.526 Sep 15
4K15:28Scottish National Relay Championships4.70.124 Oct 15
10K37:21City of Stirling 10K (Inc Scottish 10K Championships)0.8-0.413 Sep 15
parkrun18:07Victoria parkrun # 961.0-0.23 Oct 15
parkrun18:16Victoria parkrun # 921.00.15 Sep 15
parkrun18:32Victoria parkrun # 793.0-2.56 Jun 15
4K15:36Scottish West District Relay Championships4.30.811 Oct 15
5K17:46Scottish Veteran Harriers 5K0.6-1.424 Jun 15
10K39:00Scottish Veteran Harriers Glasgow 800 10K1.01.116 Aug 15
10K37:48Brian Goodwin Memorial 10K0.7-0.719 Jun 15
500018:08.70BMC Regional Races0.10.724 Jul 15
parkrun18:09Victoria parkrun # 801.0-1.313 Jun 15
5M31:16Outrun 51.01.522 Aug 15
parkrun18:32Victoria parkrun # 731.2-0.725 Apr 15
parkrun18:32Victoria parkrun # 741.0-0.52 May 15
5K18:18Clydebank 5K0.0-0.621 Mar 15
8K29:23CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
parkrun18:44Victoria parkrun # 601.0-0.63 Jan 15
6.5K29:12Scottish West District Championships2.07.06 Dec 15
10K38:52Jimmy Irvine Bella 10K0.7-0.58 Nov 14
parkrun19:05Victoria parkrun # 591.00.120 Dec 14
3.25M20:02MacAndrew Relay2.0-0.94 Oct 14
6K26:26Great Edinburgh XCountry (inc Scottish Inter-District)5.80.810 Jan 15
parkrun18:34Victoria parkrun # 451.0-1.613 Sep 14
2.7M16:13George Cummings Relay1.40.027 Sep 14
18K75:29St Andrews Hospice 18K1.0-0.631 Aug 14
parkrun18:50Victoria parkrun # 411.0-1.716 Aug 14
parkrun19:13Victoria parkrun # 371.0-0.919 Jul 14
10K40:09BUPA Great Womens 10K1.4-1.211 May 14
parkrun19:22Victoria parkrun # 291.5-1.124 May 14
parkrun19:24Victoria parkrun # 341.0-0.528 Jun 14
parkrun19:17Victoria parkrun # 251.5-1.326 Apr 14
10K40:44Brian Goodwin Memorial 10K1.0-0.220 Jun 14
10K41:11Glasgow Women's 10K0.60.09 May 10
parkrun21:16Strathclyde parkrun # 1322.01.010 Nov 12
parkrun19:45Strathclyde parkrun # 1741.0-4.124 Aug 13
parkrun19:27Victoria parkrun # 10.8-1.412 Oct 13
parkrun19:46Victoria parkrun # 61.5-0.816 Nov 13
parkrun20:03Victoria parkrun # 141.00.28 Feb 14
HM89:03Balloch to Clydebank Half Marathon0.30.09 Mar 14
5K19:11Clydebank 5K0.3-0.915 Mar 14
parkrun19:12Victoria parkrun # 221.0-1.05 Apr 14

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