Name:
Justin Thomas
Gender:
Male
Club:
Cornwall AC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM77:45Chippenham Half Marathon0.91.18 Sep 19+
7M41:11Treggy 72.01.11 Sep 19+
5M28:50Sticker AFC 52.30.922 Jun 19+
HM79:36Plymouth Britains Ocean City Half Marathon1.61.419 May 19+
HM81:49Indian Queens Half Marathon2.02.04 Aug 19+
10K37:25Trevornick 10K3.31.112 May 19
4M22:33Summer Turkey Trot 41.21.63 Jul 19
HM84:40Truro Half Marathon2.62.715 Sep 19
10M60:04An Res Hellys 101.91.314 Apr 19
7M43:35Magnificent 72.92.520 Jul 19
5M28:06Falmouth Mob Match 51.80.425 Nov 18
8.9K31:20Charles Stanley Westward League (Inc Devon County Championships)1.70.62 Dec 18
10K35:33Newquay 10K0.71.73 Feb 19
8K28:38British & Irish Masters' International2.30.917 Nov 18
HM81:30Truro Half Marathon3.10.816 Sep 18
1000033:58.9DAN Summer Open Series (inc Cornwall County Championships)0.70.026 Jul 18
HM78:59Great West Run Half Marathon1.01.714 Oct 18
parkrun17:19Penrose parkrun # 1871.61.327 Oct 18
parkrun16:59Penrose parkrun # 1801.80.48 Sep 18
7M41:27Treggy 72.51.02 Sep 18
7M41:34Tywardreath Trotter 73.10.528 Jul 18
parkrun16:47Penrose parkrun # 1652.6-0.926 May 18
parkrun17:06Penrose parkrun # 1771.80.718 Aug 18
5M28:32Sticker AFC 52.40.423 Jun 18
4M21:43Summer Turkey Trot 41.5-0.14 Jul 18
parkrun16:53Penrose parkrun # 1781.01.025 Aug 18
parkrun17:31Penrose parkrun # 1881.22.23 Nov 18
10K34:32Simplyhealth Great Birmingham 10K1.6-0.36 May 18
7M41:50Magnificent 72.61.221 Jul 18
500016:04.4DAN Summer Open series (inc Cornwall County Championships)0.4-0.223 May 18
10K35:59Trevornick 10K3.1-0.213 May 18
5M27:09Cubert 50.60.35 Jun 18
parkrun16:50Penrose parkrun # 1711.40.57 Jul 18
parkrun16:38Penrose parkrun # 1641.20.219 May 18
parkrun16:42Penrose parkrun # 1700.80.830 Jun 18
parkrun17:01Penrose parkrun # 1671.80.59 Jun 18
parkrun16:56Penrose parkrun # 1681.01.116 Jun 18
10M64:16Looe 105.30.625 Feb 18
parkrun17:17Penrose parkrun # 1721.21.714 Jul 18
10M56:42Storm Force 100.70.421 Jan 18
parkrun17:49Bexley parkrun # 3243.20.814 Apr 18
parkrun17:05Penrose parkrun # 1611.01.421 Apr 18
10K34:35Chichester Priory 10K0.80.64 Feb 18
parkrun16:59Penrose parkrun # 1620.41.828 Apr 18
Mar2:41:59MBNA Chester Marathon1.3-0.18 Oct 17
5M27:23Falmouth Mob Match 51.4-0.226 Nov 17
10M62:02An Res Hellys 101.92.625 Mar 18
8.9K32:18Westward League (Inc Devon County Championships)3.00.43 Dec 17
8.1K33:18Westward League6.02.74 Mar 18
8.5K34:23South West Inter County Championships6.01.97 Jan 18
10K34:11Cardiff 10K1.00.33 Sep 17
parkrun16:47Penrose parkrun # 1301.60.530 Sep 17
HM76:49Simplyhealth Great Bristol Half Marathon0.31.717 Sep 17
8.6K35:43Westward League6.02.911 Feb 18
10K35:01St Levan 10K1.80.411 Aug 17
8.55K31:55Westward League (Inc Cornwall Championships)2.52.512 Nov 17
1000034:51.8DAN Summer Open series (inc Cornwall County 10,000m Championships)1.01.126 Jul 17
HM79:16Indian Queens Half Marathon1.51.76 Aug 17
30009:41.6DAN Summer Open series (inc Cornwall County 3000m Championships)1.31.023 Aug 17
10M62:17Looe 105.1-0.126 Feb 17
10M55:15Storm Force 100.6-0.122 Jan 17
10K33:38Newquay 10K1.0-0.35 Feb 17
4M22:50Summer Turkey Trot 41.72.05 Jul 17
HM76:33Bath Half Marathon0.71.212 Mar 17
Mar2:56:14Brighton Marathon2.32.19 Apr 17
parkrun17:25Penrose parkrun # 1190.82.715 Jul 17
8K25:48British and Irish Masters' International0.1-0.312 Nov 16
HM78:31Truro Half Marathon3.1-0.218 Sep 16
5M27:32Falmouth Mob Match 51.50.427 Nov 16
10M62:56Great Lanhydrock 105.40.18 Oct 16
HM74:20Great Bristol Half Marathon0.60.325 Sep 16
7.5M43:07Race for Wildlife 7.51.90.84 Dec 16
10K38:15Trelissick 10K5.8-0.120 Aug 16
parkrun17:47Penrose parkrun # 1170.04.31 Jul 17
10K34:27Newquay 10K1.20.52 Oct 16
7M39:49Treggy 72.40.04 Sep 16
HM75:59Indian Queens Half Marathon1.60.17 Aug 16
7M41:43Magnificent 74.6-0.217 Jul 16
10K33:29Cardiff 10K0.50.111 Sep 16
1000033:18.9Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.20.325 Aug 16
10M61:47Great Lanhydrock 104.60.218 Jun 16
7M41:49Tywardreath Trotter 73.40.930 Jul 16
500016:11.9DAN Summer Open series (Inc Cornwall County Championships)0.50.326 Jul 16
5M28:03Sticker AFC 52.10.725 Jun 16
4M21:50Summer Turkey Trot 41.80.46 Jul 16
5M27:13Cubert 50.21.57 Jun 16
10M65:46Trevornick 105.61.78 May 16
10M59:45An Res Hellys 102.21.33 Apr 16
30009:33.1DAN Summer Open series (inc Cornwall County Championships)0.42.026 May 16
10M58:20Storm Force 101.01.924 Jan 16
HM78:03Bath Half Marathon0.52.513 Mar 16
8.1K30:36Frank Elford Sports Westward League3.22.720 Mar 16
5M28:10Falmouth Mob Match 51.71.422 Nov 15
parkrun25:22Penrose parkrun # 1632.816.112 May 18
parkrun25:38Cannon Hill parkrun # 3871.717.75 May 18
10M55:40Storm Force 100.90.218 Jan 15
HM74:27Exeter Trails Half Marathon0.21.014 Feb 15
10K33:50Marazion 10K0.70.61 Feb 15
10K33:01Leeds Abbey Dash 10K0.30.116 Nov 14
5M27:12Falmouth Mob Match 51.20.623 Nov 14
10K32:58Exeter 10K0.8-0.420 Aug 14
1000033:58.89BMAF Decathlon / Heptathlon Championships1.30.221 Sep 14
1000033:28.22Devon 10000m Championships1.0-0.13 Sep 14
10K34:16Plymouth 10K0.81.02 Nov 14
10K33:54Newquay 10K0.60.85 Oct 14
500016:01.06Duchy Athletics Network 5000m0.60.126 Aug 14
500016:21.10South West League Division 11.00.47 Sep 14
500016:19.91British Masters AF Championships1.30.110 Aug 14
7M41:08Magnificent 73.20.720 Jul 14
Mar2:38:57Virgin London Marathon1.30.413 Apr 14
4M21:12Summer Turkey Trot 41.3-0.19 Jul 14
1000034:09.5Cornwall 10000m Championships1.00.724 Jun 14
5M27:59Sticker 52.20.614 Jun 14
5M26:31Cubert 50.00.83 Jun 14
HM75:55Run Falmouth Half Marathon1.40.616 Mar 14
10M57:15An Res Hellys 101.40.830 Mar 14
HM73:46Reading Half Marathon0.60.32 Mar 14
10M54:23Storm Force 100.4-0.119 Jan 14
15004:29.21British Masters AF Championships1.2-0.39 Aug 14
10M61:49Trevornick 103.61.511 May 14
500016:18.4Duchy Athletic Network & Cornwall County 5000m Championships0.01.328 May 14
30009:20.6Cornwall County Championships0.01.624 May 14
10K33:58Marazion 10K1.10.42 Feb 14
5M26:44Falmouth Mob Match 51.10.024 Nov 13
5M28:47Great Flat Lode Charity 53.40.527 Oct 13
Mar2:33:39Virgin London Marathon1.3-0.921 Apr 13
10K33:13SVHC Open Masters 10K (Inc BMAF Champs)1.0-0.418 Aug 13
7M38:34Treggy 71.7-0.21 Sep 13
500015:53.24BMAF Championships1.1-0.715 Sep 13
10K34:00Newquay 10K0.70.86 Oct 13
HM74:24Indian Queens Half Marathon0.90.34 Aug 13
1000033:30.63BMAF 10000m Championships inc Oxfordshire Championships1.00.028 Jul 13
7M41:01Magnificent 73.80.021 Jul 13
5M26:39Sticker 51.5-0.515 Jun 13
10K33:58Lordshill 10K1.40.130 Jun 13
500015:44.1Duchy Athletics Network 5000m Time Trial Series0.00.025 Jul 13
5K16:36Siblyback Lake 5K Series1.80.210 Aug 13
4M21:28Summer Turkey Trot 41.7-0.110 Jul 13
500015:43.1Duchy Athletics Network 5000m Time Trial Series0.0-0.218 Jun 13
Mar2:58:35Duchy Marathon2.8-1.97 Mar 10
Mar2:54:46Virgin London Marathon1.1-2.025 Apr 10
8002:10.8Duchy Open0.80.022 Aug 10
15004:39.9Duchy Open0.80.022 Aug 10
HM81:02Truro Half Marathon0.8-1.719 Sep 10
10K35:35Newquay 10K1.00.03 Oct 10
11K85:33Marshfield Mudlark 11K1.50.03 Oct 10
HM74:55Cardiff Half Marathon (193m short)-0.8-0.917 Oct 10
10K36:36Redruth Rotary 10K1.00.131 Oct 10
5M28:16Falmouth Mob Match 52.4-2.428 Nov 10
4M22:13Christmas Turkey Trot 41.8-2.012 Dec 10
10M57:51Storm Force 10 20110.3-0.923 Jan 11
10K35:18Marazion 10K0.5-0.26 Feb 11
10M61:58Brooks Plymouth Hoe 100.32.320 Feb 11
HM75:10Bath Half Marathon-0.2-0.86 Mar 11
Mar2:45:12Duchy Marathon1.6-0.113 Mar 11
10.5M57:51An Resek Hellys 10.5-1.00.127 Mar 11
Mar2:41:14Virgin London Marathon1.5-0.917 Apr 11
10M64:14Trevornick 104.01.08 May 11
8002:22.5Cornwall County Championships0.03.315 May 11
500017:12.5Cornwall County Championships0.60.015 May 11
5M27:54Cubert 5-0.21.37 Jun 11
5M28:19Sticker 51.20.518 Jun 11
10M61:17Launceston 103.8-0.63 Jul 11
4M22:02Brooks Summer Turkey Trot0.9-0.913 Jul 11
7M41:39Saltash Magnificent 72.70.117 Jul 11
8002:11.7Duchy Open0.6-0.331 Jul 11
HM76:16Indian Queens Half Marathon0.9-0.47 Aug 11
7M40:43Treggy 71.60.44 Sep 11
HM78:25Truro Half Marathon1.30.318 Sep 11
10K34:22Newquay 10K0.9-0.62 Oct 11
HM73:02Cardiff Half Marathon0.6-1.716 Oct 11
5M29:38Great Flat Lode Charity 53.01.530 Oct 11
Mar2:47:22Cornish Marathon3.2-0.120 Nov 11
10M56:58Storm Force 100.41.122 Jan 12
10K34:22Marazion 10K0.31.15 Feb 12
10M55:04Plymouth Hoe 10 (Inc Devon Champs)0.5-0.319 Feb 12
Mar2:35:23Duchy Marathon1.8-1.54 Mar 12
10M59:27An Res Hellys 102.40.725 Mar 12
10K33:22Yeovilton Easter Bunny 10K0.30.09 Apr 12
10M59:57Trevornick 102.80.615 Apr 12
Mar2:32:30Virgin London Marathon1.5-1.922 Apr 12
15004:28.4Cornwall County Championships0.00.312 May 12
500016:10.1Cornwall County Championships0.10.212 May 12
5M26:34Cubert 50.00.429 May 12
5M27:30Sticker 51.60.016 Jun 12
4M21:44Summer Turkey Trot 40.90.511 Jul 12
7M40:40Magnificent 72.70.315 Jul 12
HM73:32Indian Queens Half Marathon1.0-0.45 Aug 12
15004:38.6Duchy Open0.80.919 Aug 12
8002:16.6Duchy Open0.70.919 Aug 12
30009:28.2Duchy Open0.60.519 Aug 12
7M38:45Treggy 71.8-0.62 Sep 12
HM75:28Truro Half Marathon1.50.116 Sep 12
10K33:39Newquay 10K0.20.47 Oct 12
HM72:07Cardiff Half Marathon (Inc Welsh Champs)0.3-0.414 Oct 12
5M28:46Great Lode Run 53.00.828 Oct 12
Mar2:40:13Cornish Marathon3.0-1.118 Nov 12
10M54:48Storm Force 100.50.020 Jan 13
10K34:00Marazion 10K0.60.83 Feb 13
10M54:29Plymouth Hoe 100.8-0.517 Feb 13
Mar2:43:56Duchy Marathon2.20.53 Mar 13
HM71:57Reading Half Marathon0.3-0.417 Mar 13
10M58:21An Res Hellys 101.51.424 Mar 13
10M59:59Trevornick 103.40.512 May 13
500015:48.8Duchy Athletics Network 5000m Time Trial Series0.0-0.522 May 13
500016:06.0Cornwall County Championships0.60.125 May 13
5M26:20Cubert 50.30.34 Jun 13
30009:30.5Duchy Open0.61.714 Jul 13
8002:18.2Duchy Open0.71.414 Jul 13

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