Alex Barbour
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30009:28.05Husky Classic0.5-0.610 Feb 23+1
Mile4:48.28Husky Classic0.5-0.511 Feb 23+2
Mile4:47.97UW Invitational0.5-0.628 Jan 23+3
6K20:24NCAA D1 West Region Championships1.0-0.911 Nov 22+4
30009:48.14Big Sky Indoor Championships0.50.825 Feb 23+5
5K17:08Big Sky Championships1.0-0.128 Oct 22
6K21:20Weis-Crockett Invitational1.80.015 Oct 22
6K20:34Bill Dellinger Invitational0.6-0.223 Sep 22
30009:31.99Watford Open Graded Meeting0.3-0.21 Jun 22
30009:35.64BMC Gold Standard Races0.8-0.511 May 22
5K16:44Nottingham Winter 5K Series2.0-2.519 Jan 22
30009:43.36Windsor, Slough, Eton & Hounslow AC Spring Open Graded Meeting1.0-0.22 Apr 22
15004:27.58BMC Grand Prix0.10.014 May 22
8K30:02South of England AA Championships3.6-0.229 Jan 22
5K16:49Friday Night 5K Under the Lights0.20.011 Feb 22
30009:38.55BMC Indoor Races0.50.09 Feb 22
4.987K17:27Southern Women's 6-Stage Relays1.10.727 Mar 22
6K23:47BUCS Cross Country Championships5.60.65 Feb 22
3K10:03ECCA Saucony English National Relay Championships2.9-1.36 Nov 21
8.1K29:21British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-0.127 Nov 21
5.9K21:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.90.213 Nov 21
4.33K15:15ERRA Women's National 4-Stage Relays2.20.49 Oct 21
5.053K17:54SOAR MK Relays1.50.226 Sep 21
30009:51.63Watford Open Graded Meeting0.90.011 Aug 21
30009:47.08Windsor, Slough, Eton & Hounslow AC Middle Distance Event0.7-1.313 Sep 20
300010:08.15National Athletics League Premier London South2.0-0.13 Jul 21
5K17:00PB 5K-0.10.25 Apr 21
5K16:57Mallory Park 5K Festival-0.3-0.318 Oct 20
15004:58.66National Athletics League Premier London South1.52.33 Jul 21
30009:56.21Watford Open Graded Meeting0.6-1.326 Jun 19
300010:21.47Watford Open Graded Meeting0.61.024 Jul 19
2.5K9:08ECCA Saucony English National Relay Championships3.91.43 Nov 18
300010:22.00UK Women's League Premier Division2.50.07 Jul 18
5K18:21Self Transcendence 5K0.81.16 Aug 18
4.4K17:16British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.23.624 Nov 18
15004:44.54BMC Gold Standard Races0.21.46 Jun 18
6.5K25:12BUCS Cross Country Championships3.30.23 Feb 18
6K19:40Berkshire County Championships-3.00.217 Dec 17
6K23:55South of England AA Championships3.71.127 Jan 18
4.4K17:07British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.31.125 Nov 17
300010:15.33UK Youth Development U17/U20 League National Final1.40.73 Sep 17
15004:32.61Watford Open Graded Meeting0.0-0.931 May 17
30009:55.80Watford Open Graded Meeting0.3-1.619 Apr 17
15004:57.80UK Youth Development U17/U20 League Division South Premier 11.42.023 Jul 17
15004:42.10Watford Open Graded Meeting0.6-0.23 May 17
8002:18.53UK Women's League Premier Division0.11.23 Jun 17
2.5K8:50ECCA Saucony English National Relay Championships 4.04 Nov 17
8002:30.29UK Youth Development U17/U20 League National Final1.33.33 Sep 17
6K22:49Berkshire County Championships3.2-2.37 Jan 17
6K24:40ECCA Saucony English National Championships4.9-0.825 Feb 17
6K23:08South of England AA Championships2.2-0.728 Jan 17
4.33K15:15ERRA Women's National 4-Stage Relays2.2-2.78 Oct 16
10K41:09Vitality London 10,0001.13.829 May 17
6K24:46CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.811 Mar 17
2.5K8:31South of England AA Relay Championships1.3-0.922 Oct 16
4.5K15:13Chiltern League-2.70.63 Dec 16
300010:26.15Watford Open Graded Meeting0.60.527 Jul 16
8002:27.1UK Youth Development U17/U20 League National Final1.30.44 Sep 16
15005:07.10UK Youth Development U17/U20 League National Final2.10.64 Sep 16
15004:51.41UK Youth Development U17/U20 League Division South Premier 11.10.529 May 16
8002:26.64UK Youth Development U17/U20 League Division South Premier 11.11.426 Jun 16
15004:48.5Sweatshop Southern Athletics League Division 3SW0.40.816 Apr 16
15005:01.2UK Youth Development U17/U20 League Division South Premier 11.01.826 Jun 16
8002:20.91Watford Open Graded Meeting0.10.920 Apr 16
parkrun19:21Woodley parkrun # 1961.4-1.818 Jun 16
15004:48.94Watford Open Graded Meeting0.11.24 May 16
15004:50.79Lee Valley Middle Distance Open0.51.017 Feb 16
10K41:56Vitality London 10,0000.60.730 May 16
2.5K8:44South of England Relay Championships1.41.017 Oct 15
5K22:07South of England Championships6.0-0.830 Jan 16
2.997K11:04Southern Young Athletes Relays2.21.919 Sep 15
15005:03.20UK Youth Development U17/U20 League Final2.01.26 Sep 15
15004:49.50UK Youth Development U17/U20 League Division South Premier 11.00.328 Jun 15
5K22:59ECCA Saucony English National Championships6.00.927 Feb 16
4.99K20:28Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-0.77 Nov 15
3.861K14:28ERRA National Young Athlete Relays0.2-0.44 Oct 15
8002:21.56Watford Open Graded Meeting0.21.022 Apr 15
1M5:28Bupa Westminster Mile1.02.224 May 15
8002:22.5Watford Open Graded Meeting0.01.58 Apr 15
15004:59.41Watford Open Graded Meeting0.72.06 May 15
10K40:38Bupa London 10,0000.60.025 May 15
5K21:30ECCA Saucony English National Championships5.60.021 Feb 15
5K19:01South of England AA Championships0.60.024 Jan 15
15004:45.10Watford Open Graded Meeting0.50.230 Jul 14
2.997K11:04Southern Young Athletes Road Relays2.41.720 Sep 14
15004:40.54Watford Open Graded Meeting0.2-0.12 Jul 14
8002:17.25Watford Open Graded Meeting0.0-0.218 Jun 14
15005:00.05UK Youth Development U17/U20 League National Final1.51.37 Sep 14
15004:40.85BMC Grand Prix0.1-0.317 May 14
15004:56.38South of England AA U15 / U20 Inter County Championships1.11.23 Aug 14
15004:56.29UK Youth Development U17/U20 League Division Southern Premier 11.50.829 Jun 14
15004:46.8Berkshire Schools' Championships0.40.414 Jun 14
8002:20.71BMC PB Classic0.10.77 Jun 14
15004:45.33Watford Open Graded Meeting0.40.17 May 14
8002:18.39Watford Open Graded Meeting0.0-0.39 Apr 14
8002:22.97UK Youth Development U17/U20 League Division Southern Premier 10.70.627 Apr 14
3.863K14:42ERRA National Young Athlete Relays0.80.05 Oct 14
8002:23.75UK Youth Development U17/U20 League Division Southern Premier 10.01.61 Jun 14
8002:20.70England Athletics U15 / U17 / U20 Championships0.5-0.11 Mar 14
15004:57.00Windsor Slough Eton & Hounslow Open Meeting0.51.519 Apr 14
2.997K10:46Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.121 Sep 13
8002:21.95Southern Counties U15 / U17 Championships1.1-0.418 Aug 13
8002:23.32Southern Counties U15 / U17 Championships1.10.017 Aug 13
15004:45.42Watford Open Graded Meeting0.3-0.124 Jul 13
8002:20.00Watford Open Graded Meeting0.20.07 Aug 13
2K7:35ECCA National Relays4.41.62 Nov 13
8002:20.59BMC Regional Races0.30.03 Jul 13
8002:21.8UK Youth Development U13/U15 League Division Southern Premier 10.50.213 Jul 13
8002:19.38BMC PB Classic0.0-0.418 May 13
15004:51.9UK Youth Development U13/U15 League Division Southern Premier 10.30.822 Jun 13
8002:21.7UK Youth Development U13/U15 League Division Southern Premier 10.10.51 Jun 13
15004:51.33Watford Open Graded Meeting0.40.629 May 13
8002:22.9Berkshire Schools' Championships0.20.88 Jun 13
4K17:05Southern Championships3.60.025 Jan 14
8002:40.1McCain UK Young Athletes League Southern Premier W2.5-0.12 May 10
12004:05.22McCain UK Young Athletes League Southern Premier W0.60.316 May 10
8002:31.1McCain UK Young Athletes League Southern Premier W - Match B0.7-0.820 Jun 10
8002:31.56McCain UK Young Athletes League Southern Premier W - Match B0.4-0.318 Jul 10
8002:32.95Southern U13 Inter County Match0.40.125 Jul 10
8002:32.82McCain UK Young Athletes League Southern Final0.6-0.11 Aug 10
10003:22.8Alder Valley Girls' League0.61.022 Aug 10
12004:08.41McCain UK Young Athletes League - Main Final0.80.65 Sep 10
2.291K8:44Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
8002:23.03BMC Regional Races0.6-2.823 Apr 11
8002:26.74BMC PB Classic0.90.12 May 11
12003:58.2McCain Young Athletes League Southern Premier W Division Match 20.61.38 May 11
8002:28.7McCain Young Athletes League Southern Premier W Division0.80.722 May 11
15004:57.35Watford Open0.10.71 Jun 11
8002:32.5McCain Young Athletes League Southern Premier W Division0.62.05 Jun 11
8002:24.12Watford Open0.10.215 Jun 11
12003:49.7McCain Young Athletes League Southern Premier W Division Match 20.40.019 Jun 11
8002:27.3Southern Women's League Premier0.50.79 Jul 11
8002:27.28McCain Young Athletes League Southern Regional Final0.30.917 Jul 11
8002:27.00BMC Regional Races0.20.920 Jul 11
15005:01.93Watford Open0.41.027 Jul 11
12004:00.33McCain Young Athletes League National Main Final0.61.64 Sep 11
2.291K8:28Southern Road Relay Championships U13 Women1.01.824 Sep 11
8002:23.04England U15/U17/U20 Championships0.5-0.525 Feb 12
8002:30.3Bracknell Young Athletes' Meeting0.61.431 Mar 12
8002:25.1Chelmsford Open0.00.67 Apr 12
8002:25.1Alder Valley Girls' League0.9-0.315 Apr 12
15005:08.2Southern Women's League Premier Division0.81.428 Apr 12
8002:23.10Watford Open Graded Meeting0.1-0.12 May 12
8002:26.1McCain Young Athletes' League Division Southern Premier S0.50.36 May 12
8002:31.0Berkshire County Championships0.51.713 May 12
8002:24.8Berkshire County Championships0.50.013 May 12
15004:58.1McCain Young Athletes' League Division Southern Premier S0.40.520 May 12
8002:20.76Basingstoke & Mid Hants AC Open Graded Meeting0.0-0.630 May 12
8002:29.97Clubs for Young People National Championships0.81.79 Jun 12
8002:23.4Berkshire Schools' Championships0.60.116 Jun 12
15004:47.4McCain Young Athletes' League Division Southern Premier S0.7-0.617 Jun 12
15004:50.97Watford Graded Open0.30.327 Jun 12
8002:26.05BMC PB Classic0.01.530 Jun 12
8002:22.99South of England AA U15/U17 Championships0.60.014 Jul 12
8002:21.9South of England AA U15/U17 Championships0.6-0.314 Jul 12
15004:52.62Watford Graded Open0.40.425 Jul 12
8002:24.51McCain Young Athletes' League Southern Final0.70.329 Jul 12
8002:23.54McCain Young Athletes' League National Final0.40.42 Sep 12
2.997K10:56Southern Road Relays (U17W/U15M/U15W/U13M)0.72.022 Sep 12
8002:22.56England Athletics U15 / U17 / U20 Championships0.50.023 Feb 13
15005:02.7Alder Valley Girls' League0.81.314 Apr 13
8002:23.0UK Youth Development U13/U15 League Division Southern Premier 10.00.64 May 13
15004:55.0Berkshire County Championships0.21.326 May 13
4K19:16CAU Inter County Championships1.00.08 Mar 14

Order By:

XC8:02ECCA Relays6 Nov 10
XC10:24Apex Sports Chiltern League13 Nov 10
XC11:55Apex Sports Chiltern League4 Dec 10
XC13:28Berkshire County Championships11 Dec 10
XC11:13Apex Sports Chiltern League15 Jan 11
XC8:57Berkshire County Schools Championships22 Jan 11
XC13:10Southern Cross Country Championships29 Jan 11
XC10:54Apex Sports Chiltern League12 Feb 11
XC15:26English National Championships19 Feb 11
XC11:59CAU Inter County Championships5 Mar 11
XC11:11Apex Sports Chiltern League8 Oct 11
XC7:38Saucony ECCA Relays5 Nov 11
XC9:38ESAA Schools Cup Final3 Dec 11
XC11:47Berkshire County Championships7 Jan 12
XC11:25Berkshire Schools' Championships21 Jan 12
XC11:21Southern Championships28 Jan 12
XC13:07South East Schools' Inter Counties4 Feb 12
XC11:57CAU Inter County Championships10 Mar 12
XC12:44ESAA English Schools' Championships17 Mar 12
XC17:10Apex Sports Chiltern League20 Oct 12
XC7:47ECCA National Relays3 Nov 12
XC10:23Apex Sports Chiltern League1 Dec 12
XC17:54Berkshire County Championships5 Jan 13
XC11:54Berkshire Schools' Championships19 Jan 13
XC15:07Southern Championships16 Feb 13
XC19:06CAU Inter County Championships9 Mar 13
XC13:34ESAA English Schools' Championships16 Mar 13
XC7:12SEAA Relay Championships5 Oct 13
XC11:39Apex Sports Chiltern League7 Dec 13
XC17:11Berkshire County Championships4 Jan 14
XC12:56Berkshire Schools' Championships18 Jan 14
XC13:19South East Schools' Inter County Championships1 Feb 14
XC14:33ESAA English Schools' Championships15 Mar 14
XC8:42SEAA Relay Championships18 Oct 14
XC22:54Berks, Bucks & Oxon Championships22 Nov 14
XC14:30South East Schools' Inter-Counties31 Jan 15
XC25:02Berkshire County Championships9 Jan 16