Andre Stone
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500017:14.70Southern Athletics League Division 2E1.21.217 Aug 19+
15004:38.03Southern Athletics League Division 2E1.14.217 Aug 19+
8001:58.12BMC Regional Races0.5-0.515 Aug 18+
8001:58.14Watford Open Graded Meeting0.4-0.78 Aug 18+
15004:02.19Watford Open Graded Meeting0.3-0.122 Aug 18+
15004:03.17BMC Regional Races0.5-0.418 Jul 18
15004:06.67Watford Open Graded Meeting0.40.225 Jul 18
30009:54.70BUCS Championships0.54.616 Feb 19
8002:00.87BUCS Championships0.9-0.45 May 18
15004:10.85BMC Regional Races0.40.820 Jun 18
parkrun16:37Exeter Riverside parkrun # 1952.4-1.419 May 18
8.2K31:44BUCS Championships1.83.02 Feb 19
8002:00.51BMC Regional Races0.00.424 Apr 18
parkrun17:14Bexley parkrun # 3381.80.621 Jul 18
8002:03.7South West Varsity0.80.621 Mar 18
parkrun18:25Bexley parkrun # 3403.02.04 Aug 18
15004:27.99Southern Athletics League Division 3SE1.22.414 Apr 18
8.9K35:45Charles Stanley Westward League (Inc Devon County Championships)1.74.42 Dec 18
8.55K29:53Westward League (Inc Cornwall Championships)2.5-3.312 Nov 17
30009:11.5South West Universities Varsity Match1.6-0.218 Oct 17
8001:59.40BUCS Championships1.0-0.929 Apr 17
15004:20.7Sweatshop Southern Athletics League Division 2E2.8-0.217 Jun 17
8002:04.08Watford Open Graded Meeting0.60.99 Aug 17
8001:59.36BMC Regional Races0.2-0.121 Jun 17
10K40:21BUCS Championships4.00.53 Feb 18
15004:08.43BMC Regional Races0.20.630 May 17
8001:59.71Watford Open Graded Meeting0.10.119 Apr 17
500017:17.1Sweatshop Southern Athletics League Division 2E1.80.019 Aug 17
8002:03.7South West Varsity1.40.015 Mar 17
15004:21.3Sweatshop Southern Athletics League Division 2E2.00.715 Apr 17
15004:36.5Sweatshop Southern Athletics League Division 2E2.02.819 Aug 17
15004:22.08Sweatshop Southern Athletics League Division 2E0.42.48 Jul 17
8.6K37:59Westward League6.02.611 Feb 18
parkrun17:48Bexley parkrun # 2852.40.515 Jul 17
8.55K29:14Westward League (Inc Cornwall Championships)1.6-4.313 Nov 16
8.18K31:20BUCS Championships3.0-1.24 Feb 17
8001:59.09BMC Regional Races0.3-0.525 May 16
8.6K32:36Westward League4.3-3.19 Oct 16
8002:00.0BMC Regional Races0.30.022 Jun 16
30009:22.4South West Winter Varsity0.21.019 Oct 16
8002:05.0Sweatshop Southern Athletics League Division 2E1.30.418 Jun 16
15004:16.3Sweatshop Southern Athletics League Division 2E1.60.222 May 16
8001:59.68Watford Open Graded Meeting0.1-0.220 Apr 16
8.9K33:14Westward League (Inc Devon Championships)0.00.64 Dec 16
15004:24.42Sweatshop Southern Athletics League Division 2E0.82.116 Apr 16
8002:13.1Sweatshop Southern Athletics League Division 2E0.23.99 Jul 16
500017:47.5Sweatshop Southern Athletics League Division 2E0.60.718 Jun 16
8002:01.01BMC Regional Races0.20.119 Aug 15
300010:46.4Sweatshop Southern Athletics League Division 2E1.84.89 Jul 16
8002:05.7Sweatshop Southern Athletics League Division 2E0.80.915 Aug 15
8002:01.60BMC Regional Races0.40.127 May 15
8002:05.0Sweatshop Southern Athletics League Division 2E0.60.920 Jun 15
8002:02.30Watford Open Graded Meeting0.20.522 Apr 15
15004:25.04BMC Regional Races0.52.522 Jul 15
8002:07.85BMC Regional Races0.12.224 Jun 15
5K17:29Kent League-1.01.628 Nov 15
15004:32.0Sweatshop Southern Athletics League Division 2E0.83.131 May 15
9.8K38:42Kent League2.00.010 Oct 15
10K41:18Kent League3.70.024 Oct 15
15004:29.32Sweatshop Southern Athletics League Division 2E0.63.025 Apr 15
8002:09.5UK Youth Development U17/U20 League Division South North/East 20.02.818 Apr 15
6.46K27:18Kent County Championships3.64.09 Jan 16
8002:00.60BMC Regional Races0.3-0.123 Jul 14
Mile5:05.68Hercules Wimbledon Young Athletes' Open0.84.612 Apr 15
10K41:00Kent League0.40.07 Nov 15
8002:03.24UK Youth Development U17/U20 League Division Southern South 2a0.60.429 Jun 14
8002:02.5Sweatshop Southern Athletics League Division 2 South0.80.021 Jun 14
8001:59.91BMC Regional Races0.0-0.328 May 14
15004:14.56BMC Regional Races0.41.125 Jun 14
8002:04.59Soleus Southern Men's League Division 1E0.60.53 May 14
15004:32.2Sweatshop Southern Athletics League Division 2 South0.83.22 Aug 14
30009:47.3Sweatshop Southern Athletics League Division 2 South1.01.912 Jul 14
15004:19.3Sweatshop Southern Athletics League Division 2 South0.81.119 Apr 14
1M4:48Bupa Westminster Mile1.01.924 May 14
Mile4:44.12Hercules Wimbledon Young Athletes' Open0.81.66 Apr 14
15004:28.1Sweatshop Southern Athletics League Division 2 South0.82.317 May 14
10K44:23ECCA Saucony English National Championships4.0-0.621 Feb 15
30009:58.4UK Youth Development U17/U20 League Division Southern South 2a1.01.927 Apr 14
8K34:50South of England AA Championships3.7-0.524 Jan 15
8002:02.50BMC Regional Races0.40.114 Aug 13
8002:05.61Southern Counties U15 / U17 Championships1.10.317 Aug 13
8002:00.86BMC Regional Races0.2-1.717 Jul 13
8002:07.9British Athletics League Qualifier0.81.214 Sep 13
3M16:54Virgin London Mini Marathon-0.11.213 Apr 14
15004:23.0Sweatshop Southern Athletics League Division 3 S0.81.610 Aug 13
15004:20.09Blackheath & Bromley Open & Club Championships0.30.28 Jul 13
8002:06.04Blackheath & Bromley Open & Club Championships0.0-0.110 Jun 13
3M18:40Virgin London Mini Marathon1.80.025 Apr 10
15005:04.6McCain UK Young Athletes League Southern Premier E0.81.82 May 10
15004:48.33Kent County Championships1.3-0.98 May 10
15004:49.03Kent County Championships1.3-0.88 May 10
8002:20.75Kent County Championships1.0-0.89 May 10
15004:49.56McCain UK Young Athletes League Southern Premier E0.8-0.216 May 10
15004:48.1Kent Young Athletes League - Division 10.8-0.431 May 10
8002:24.3McCain UK Young Athletes League Southern Premier E0.80.420 Jun 10
8002:25.2McCain UK Young Athletes League Southern Premier E0.80.618 Jul 10
15004:45.3Kent Young Athletes League - Division 10.2-0.48 Aug 10
2.997K11:12Southern Women's 4 Stage & Young Athletes Relays2.41.625 Sep 10
300010:26.40Kent Young Athletes' League 10.01.110 Apr 11
3M17:51Virgin London Mini Marathon1.00.217 Apr 11
8002:14.10Medway & Maidstone Open0.0-1.723 Apr 11
15004:55.5Kent County Championships0.82.214 May 11
15004:34.1Kent County Championships0.8-0.714 May 11
8002:13.3Kent County Championships0.3-0.515 May 11
8002:21.0Kent County Championships0.31.615 May 11
15004:41.7McCain Young Athletes League Southern 1 SE Division Match 10.60.822 May 11
300010:19.6Kent Young Athletes' League Division 10.61.630 May 11
8002:14.8McCain Young Athletes League Southern 1 SE Division Match 10.40.05 Jun 11
15004:45.91Kent County Schools' Championships0.81.211 Jun 11
15004:36.15Kent County Schools' Championships0.8-0.211 Jun 11
15004:30.4South East Schools' Inter Counties0.9-1.118 Jun 11
8002:12.6McCain Young Athletes League Southern 1 SE Division Match 20.2-0.219 Jun 11
15004:33.1Kent Young Athletes' League 10.8-0.43 Jul 11
15004:27.5Cambridge Harriers Open0.8-1.220 Jul 11
300010:42.1Kent Young Athletes' League 10.63.931 Jul 11
8002:13.1Cambridge Harriers Open0.30.217 Aug 11
2.997K10:51Southern Junior Road Relay Championships1.33.824 Sep 11
parkrun19:39Bexley parkrun # 51.02.23 Mar 12
parkrun19:57Bexley parkrun # 91.02.831 Mar 12
Mile5:03.68Norman Fowler Memorial Open Meeting1.20.79 Apr 12
8002:13.50Lee Valley Open0.20.414 Apr 12
3M18:09Virgin London Mini Marathon1.01.322 Apr 12
15004:37.7National Junior Athletic League Medway Division0.80.629 Apr 12
8002:12.3McCain Young Athletes' League Division Southern 1NE0.30.06 May 12
15004:34.91Kent County Championships0.30.712 May 12
8002:09.26Kent County Championships0.0-0.613 May 12
300010:06.7McCain Young Athletes' League Division Southern 1NE0.61.720 May 12
15004:30.05BMC Regional Races0.20.723 May 12
15004:30.05Cambridge Harriers Open0.20.723 May 12
8002:11.0Southern Men's League Division 10.6-0.19 Jun 12
15004:34.8Kent Schools' Championships1.60.016 Jun 12
8002:06.56Cambridge Harriers Open0.1-0.920 Jun 12
300010:01.64National Junior Athletic League Medway Division0.61.424 Jun 12
15004:24.0Cambridge Harriers Open0.80.118 Jul 12
8002:06.4National Junior Athletic League Medway Division0.6-0.622 Jul 12
8002:24.5Dartford Harriers Open0.84.325 Jul 12
8002:08.22Cambridge Harriers Open0.6-0.115 Aug 12
parkrun19:45Bexley parkrun # 302.02.51 Sep 12
3.851K14:00Southern Road Relays (SW/U17M)1.70.922 Sep 12
15004:43.95UK Youth Development U17/U20 League Division Southern South 20.63.128 Apr 13
8002:06.87Blackheath & Bromley Open & Club Championships0.3-0.213 May 13
15004:28.0Southern Men's League Division 1 E0.80.718 May 13
15004:42.83Kent County Championships0.62.925 May 13
8002:07.39Kent County Championships0.00.326 May 13
8002:08.01Kent County Championships0.00.526 May 13
15004:47.2UK Youth Development U17/U20 League Division Southern South 20.83.32 Jun 13
15004:38.7Southern Men's League Division 1 E0.62.515 Jun 13
300010:29.22UK Youth Development U17/U20 League Division Southern South 20.63.630 Jun 13
30009:53.9Sweatshop Southern Athletics League Division 3 S0.42.120 Jul 13
6K26:35Southern Championships4.84.525 Jan 14
6K24:15ECCA English National Championships2.53.022 Feb 14

Order By:

XC13:06Southern Cross Country Championships30 Jan 10
XC11:59Kent County Championships13 Feb 10
XC12:45English National Championships27 Feb 10
XC16:00Kent League9 Oct 10
XC18:05Kent League23 Oct 10
XC14:49Kent League13 Nov 10
XC15:18Kent County Championships8 Jan 11
XC16:04Kent County Schools Championships15 Jan 11
XC17:31Southern Cross Country Championships29 Jan 11
XC17:04South East Schools' Inter-Counties Championships5 Feb 11
XC15:08Kent League12 Feb 11
XC19:37English National Championships19 Feb 11
XC7:09SEAA Cross Country Relays12 Mar 11
XC15:31English Schools' Championships19 Mar 11
XC18:54Kent League29 Oct 11
XC15:00Kent League12 Nov 11
XC15:00Kent League3 Dec 11
XC14:18Kent County Championships7 Jan 12
XC20:59Kent Schools' Championships14 Jan 12
XC17:04Southern Championships28 Jan 12
XC22:48South East Schools' Inter Counties4 Feb 12
XC19:01Kent League6 Oct 12
XC22:43Kent League27 Oct 12
XC19:44Kent League10 Nov 12
XC19:47Kent League1 Dec 12
XC28:46Kent County Championships5 Jan 13
XC26:51Southern Championships16 Feb 13
XC18:26Kent League5 Oct 13
XC21:36Kent League26 Oct 13
XC18:51Kent League9 Nov 13
XC18:48London Youth Games16 Nov 13
XC18:14Kent League30 Nov 13
XC24:48Kent County Championships4 Jan 14
XC28:54Kent Schools' Championships18 Jan 14
XC45:28Kent League11 Oct 14
XC40:40Kent League7 Feb 15
XC35:14Westward League8 Oct 17
XC33:13Westward League14 Jan 18