Name:
Grant Ramsay
Gender:
Male
Club:
Fairlands Valley Spartans
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:04Scotts Travel Midweek Road Race League Mob Match2.32.311 Jul 19+
parkrun18:17Stevenage parkrun # 1353.40.51 Jan 19+
10M60:55RunThrough Lee Valley VeloPark 101.02.329 Dec 18+
10K38:22Hatfield Broad Oak 10K1.53.427 May 19+
parkrun19:22Letchworth parkrun # 495.40.81 Jan 19+
Mar2:57:34Virgin London Marathon1.03.728 Apr 19
HM85:10MK Festival of Running Half Marathon1.04.217 Mar 19
parkrun18:42Letchworth parkrun # 503.01.85 Jan 19
Mar2:57:23Virgin London Marathon3.11.622 Apr 18
Mar3:05:44MK Marathon Weekend Marathon4.81.77 May 18
10K36:45Standalone 10K0.52.77 Oct 18
10M64:19Stopsley 5 / 103.02.512 Aug 18
15004:42.28Biggleswade AC Open0.21.729 Sep 18
500017:34.9Southern Athletics League Division 3N0.42.018 Aug 18
10K35:38St Clare Hospice 10K0.71.38 Apr 18
parkrun18:02Panshanger parkrun # 1754.2-0.81 Jan 18
Mar2:44:10PKO Wrocław Maraton1.80.010 Sep 17
parkrun17:17Stevenage parkrun # 802.4-0.723 Dec 17
HM80:51Watford Half Marathon0.72.54 Feb 18
parkrun19:15Barclay parkrun # 1385.50.51 Jan 18
30009:54.70British Masters Championships0.51.311 Mar 18
30009:49.71Ayo Falola Dream Mile / 3000m Open0.51.07 Feb 18
Mar2:42:22Virgin London Marathon1.10.223 Apr 17
Mar2:43:59Enigma 3 Lakes Marathon (Day 2)3.2-1.526 Oct 16
1000037:10.34Biggleswade AC Open1.22.523 Sep 17
parkrun17:30Stevenage parkrun # 601.80.729 Jul 17
10M59:56Ilford 103.3-0.527 Dec 16
15004:47.85Biggleswade AC Open1.61.323 Sep 17
500016:43.47Hertfordshire County Championships0.60.214 May 17
Mile5:19.97Ayo Falola Dream Mile / 3000m Open0.53.57 Feb 18
8K35:46Start Fitness Metropolitan League6.05.810 Feb 18
parkrun17:41Stevenage parkrun # 591.01.922 Jul 17
11K40:12Hertfordshire County Champsionships2.80.08 Jan 17
parkrun17:23Panshanger parkrun # 1223.0-0.71 Jan 17
5M27:18Perivale 50.9-0.24 Dec 16
Mar2:58:52Milton Keynes Marathon1.23.91 May 17
8K27:57Start Fitness Metropolitan League2.9-1.115 Oct 16
30009:34.05British Masters Championships0.50.512 Mar 17
HM74:24Perkins Great Eastern Half Marathon0.3-0.29 Oct 16
parkrun16:56Stevenage parkrun # 311.4-0.131 Dec 16
HM77:35Stevenage Half Marathon1.00.66 Nov 16
Mar2:49:06Isle of Man Marathon2.01.414 Aug 16
500016:52.18Biggleswade AC Open1.2-0.124 Sep 16
1000035:49.65British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics1.51.431 Jul 16
parkrun18:26Barclay parkrun # 851.03.51 Jan 17
1000036:08.20Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships1.02.27 Jul 16
Mar2:44:45Newcastle Town Moor Marathon2.6-0.21 Nov 15
500016:53.96Hertfordshire County Championships0.60.615 May 16
10M64:58Ilford AC 105.60.928 Dec 15
12K44:57Hertfordshire County Championships3.01.29 Jan 16
5M27:42Wolverton 51.10.728 Nov 15
10K37:06Flitwick 10K0.93.317 Apr 16
parkrun17:32Luton Wardown parkrun # 372.00.62 Jan 16
Mar2:36:34Virgin London Marathon0.8-0.326 Apr 15
10K34:36Standalone 10K0.80.84 Oct 15
30009:54.33Southern Counties Veterans AC Championships0.51.821 Feb 16
Mar2:48:31World Masters Championships Marathon1.81.516 Aug 15
500017:53.22Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.03.42 May 16
15004:43.80Southern Counties Veterans AC Championships0.51.821 Feb 16
10K35:12Harlow Mid Week League 10K1.80.417 Jun 15
500016:38.17London Inter-Club Challenge0.60.027 Jun 15
8K34:37Start Fitness Metropolitan League6.05.016 Jan 16
Mar2:43:42Stevenage Marathon2.6-0.42 Nov 14
HM77:34Berkhamsted Half Marathon1.21.01 Mar 15
Mar2:59:22Milton Keynes Marathon2.03.74 May 15
15004:32.4Eastern Veterans' League Division SW0.80.03 Jun 15
HM79:28Watford Half Marathon1.41.71 Feb 15
15004:26.97BMAF Championships0.5-0.17 Mar 15
10M57:36New Ware 101.20.612 Oct 14
5M27:54Wolverton 50.61.529 Nov 14
parkrun18:02Panshanger parkrun # 153.00.73 Jan 15
Mar2:38:21Virgin London Marathon1.3-0.313 Apr 14
parkrun18:58Wimpole Estate parkrun # 1014.51.227 Dec 14
500016:22.2Biggleswade Open Graded Meeting0.2-0.227 Sep 14
20M1:58:57Finchley 201.5-0.39 Mar 14
Mar2:51:44European Veterans Championships Marathon1.03.031 Aug 14
Mar2:43:33Winter Enigma Marathon Double Day 13.0-0.84 Jan 14
parkrun17:08Penrith parkrun # 251.50.22 Aug 14
30009:38.3Stevenage & North Herts Club Championships0.60.713 Sep 14
500016:44.50Sweatshop Southern Athletics League Division 3 North0.20.621 Jun 14
5.6M29:42Flitwick 10K-0.70.76 Apr 14
HM76:17Watford Half Marathon0.80.72 Feb 14
parkrun16:41St Albans parkrun # 1032.0-1.328 Dec 13
30009:46.5Sweatshop Southern Athletics League Division 3 North0.81.017 May 14
4.7M28:35ATW Metropolitan League4.31.38 Feb 14
8002:21.6Biggleswade Open Graded Meeting0.32.027 Sep 14
HM73:08Bupa Great North Run0.4-1.615 Sep 13
5M28:28ATW Metropolitan League3.1-0.219 Oct 13
10K34:33Standalone 10K0.51.06 Oct 13
Mar2:40:51Virgin London Marathon1.3-2.021 Apr 13
500016:22.4Biggleswade AC Open0.0-0.128 Sep 13
30009:41.1Eastern Veterans' League Final1.40.08 Sep 13
30009:36.2Eastern Veterans' League Central Division1.00.07 Aug 13
Mar2:58:33Milton Keynes Marathon3.50.56 May 13
20M2:02:51Finchley 201.3-1.217 Mar 13
10K35:31Hatfield Broad Oak 10K1.00.527 May 13
parkrun17:03Finsbury parkrun # 81.00.02 Jan 10
parkrun17:04Finsbury parkrun # 102.0-1.016 Jan 10
parkrun17:10Finsbury parkrun # 122.0-0.830 Jan 10
HM74:28Central Lancashire New Year Half Marathon0.8-1.57 Feb 10
parkrun16:52Milton Keynes parkrun # 52.0-1.413 Feb 10
20M1:59:35Great Bromley 20 (inc Essex Championships)0.8-0.17 Mar 10
parkrun17:01Milton Keynes parkrun # 102.0-1.120 Mar 10
parkrun17:46Milton Keynes parkrun # 151.01.524 Apr 10
10K35:50Midweek Road Race League0.61.611 May 10
Mar2:57:43Edinburgh Marathon1.63.123 May 10
10K36:20Hatfield Broad Oak 10K0.91.931 May 10
10K35:34Herts & Essex Midweek League Div 10.81.115 Jun 10
500016:51.9Southern Counties Veterans League Herts & Middlesex1.0-0.421 Jun 10
15004:41.0Southern Counties Veterans League Herts & Middlesex0.60.021 Jun 10
parkrun17:23Milton Keynes parkrun # 242.0-0.326 Jun 10
500016:36.86London Inter Club Challenge0.8-1.417 Jul 10
parkrun16:59Milton Keynes parkrun # 311.0-0.214 Aug 10
5M29:20Eversden 51.02.428 Aug 10
10M56:22Garden City 100.6-0.25 Sep 10
HM83:58Bupa Great North Run Half Marathon0.73.919 Sep 10
10M57:33Ware 101.2-0.117 Oct 10
parkrun18:51Cambridge parkrun # 441.03.927 Nov 10
15M1:52:38Orion 155.84.919 Mar 11
Mar2:55:47Virgin London Marathon1.52.817 Apr 11
parkrun17:52Edinburgh parkrun # 750.82.023 Apr 11
HM79:51European Veterans' Non-Stadia - Semi Marathon De Thionville1.41.215 May 11
10K36:03 Herts Midweek Road Race League1.41.118 May 11
10K35:17Hatfield Broad Oak 10K1.10.530 May 11
9K31:56Herts Midweek Road Race League1.40.713 Jul 11
500016:38.5London Inter Club Challenge0.6-0.516 Jul 11
500016:48.0Southern Men's League Division 2N0.6-0.230 Jul 11
500016:30.2Biggleswade Open0.6-0.824 Sep 11
Mar2:51:50Leicester Marathon2.60.89 Oct 11
parkrun17:14Edinburgh parkrun # 1020.80.829 Oct 11
Mar2:46:48Luton Marathon1.40.820 Nov 11
Mar2:50:13Winter Enigma Marathon1.51.52 Jan 12
30009:39.74EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.50.619 Feb 12
15004:39.17EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.5-0.819 Feb 12
HM80:55Berkhamsted Half Marathon0.72.74 Mar 12
30009:24.65BMAF Championships0.5-0.418 Mar 12
5M27:34Victoria Park Open 50.50.57 Apr 12
Mar2:43:57Virgin London Marathon1.50.122 Apr 12
10K37:43Harlow Midweek League 10K1.23.020 Jun 12
1000034:48.52BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships1.10.05 Aug 12
Mar2:51:39European Veterans' Championships Marathon1.02.325 Aug 12
500016:25.9Southern Athletics League Division 2 C0.0-0.21 Sep 12
10K34:15Standalone 10K0.20.37 Oct 12
10M57:57Henlow 101.8-0.417 Oct 12
Mar2:45:37Luton Marathon1.80.218 Nov 12
4M21:57Portobello Promathon 40.9-0.11 Jan 13
Mar2:47:43Winter Enigma Double Marathon (Day 1)2.00.55 Jan 13
500016:37.9Sweatshop Southern Athletics League Division 2 N0.40.027 Apr 13
15004:32.0Eastern Veterans' League Central Division0.60.51 May 13
8002:15.1Eastern Veterans' League Central Division0.8-0.35 Jun 13
30009:47.7Eastern Veterans' League Central Division1.00.85 Jun 13
10K36:29Harlow Midweek League 10K1.60.912 Jun 13
500016:54.0Sweatshop Southern Athletics League Division 2 N0.40.615 Jun 13
15004:35.9Eastern Veterans' League Final0.80.88 Sep 13
8002:18.5Biggleswade AC Open0.80.628 Sep 13

Order By:

EventTimeRaceDate
XC30:02Watford Autumn Challenge 514 Nov 10
XC29:44Watford Autumn Challenge 513 Nov 11
XC42:09Hertfordshire County Championships8 Jan 12
XC27:30Chingford League13 Oct 12
XC36:27Sunday League17 Feb 13
XC29:14ATW Metropolitan League9 Nov 13
XC26:04British & Irish Masters' International16 Nov 13
XC28:10ATW Metropolitan League11 Oct 14
XC36:13Sunday League7 Dec 14
XC31:55ATW Metropolitan League20 Dec 14
XC35:24ATW Metropolitan League10 Jan 15
XC29:53Sunday League11 Jan 15
XC28:20ATW Metropolitan League7 Feb 15
XC33:23Sunday League15 Feb 15
XC28:02Sunday League18 Oct 15
XC33:15Start Fitness Metropolitan League7 Nov 15
XC28:31Sunday League22 Nov 15
XC28:52Sunday League6 Dec 15
XC36:35Sunday League17 Jan 16
XC37:31Sunday League14 Feb 16
XC27:00Sunday League23 Oct 16
XC29:11Sunday League13 Nov 16
XC27:34Sunday League18 Dec 16
XC38:14Sunday League12 Feb 17