Alex McDowell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:09.3Welsh Masters' League0.8-1.024 Jul 13+
300010:09.90Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.513 Jan 13+
8002:10.05Welsh Senior League Division 20.8-1.527 May 12+
8002:12.07McCain Young Athletes' League Division Midland 1SW0.8-0.217 Jun 12+
8002:15.85East Wales Regional Championships0.80.112 May 12+
8002:13.82BMC PB Classic0.10.27 May 12
8002:22.53National Junior Athletic League Avon Division0.82.724 Jun 12
8002:12.63Welsh U13/U15 & Senior 10,000m Championships0.1-1.123 Jul 11
Mile5:00.68Cwmbran Open1.10.03 Aug 11
8002:13.79Welsh U13/U15 & Senior 10,000m Championships0.1-0.823 Jul 11
15004:45.4Les Davies Club Challenge0.81.311 Sep 11
4.2K16:06McCain UK Cross Challenge0.20.017 Jan 10
3K11:31McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-1.313 Mar 10
15005:00.1Welsh Athletics U15 League - East Division0.80.425 Apr 10
15005:08.6McCain UK Young Athletes League Midland 1 SW - Match B0.61.72 May 10
15005:09.37East Wales Regional Championships0.81.68 May 10
8002:22.9Welsh U15 League - South East0.8-0.822 May 10
8002:25.88Welsh U15 League South East1.0-0.26 Jun 10
8002:23.07Welsh U15 Championships0.5-0.512 Jun 10
300010:22.98UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.5-1.69 Jan 11
4.1K16:01McCain UK Cross Challenge1.03.116 Jan 11
8002:16.26Welsh Open Senior Championships inc. Junior 800m Championships0.5-2.323 Jan 11
8002:16.73Welsh Open Senior Championships inc. Junior 800m Championships0.5-2.223 Jan 11
4.5K15:34Aviva Schools International-1.0-0.126 Mar 11
2.8K10:00Welsh Road Relays1.6-0.23 Apr 11
15004:49.0Welsh Athletics U15 League East Division0.80.89 Jul 11
15004:50.18Welsh U15 League East Division0.62.131 Jul 11

Order By:

XC10:09Gwent League13 Feb 10
XC10:28Welsh Cross Country Championships20 Feb 10
XC15:54Aviva Welsh Schools' Championships27 Feb 10
XC18:35Gwent League10 Oct 10
XC16:50Gwent League4 Dec 10
XC13:12Gwent League12 Feb 11
XC15:55Welsh National Championships19 Feb 11
XC17:17CAU Inter County Championships5 Mar 11
XC10:30Gwent League13 Mar 11
XC13:45Aviva Welsh Schools National Championships16 Mar 11
XC18:58Gwent League9 Oct 11
XC13:11Gwent League13 Nov 11
XC15:46Gwent League4 Dec 11
XC14:29Welsh Inter-Regional Championships10 Dec 11
XC13:09Gwent League11 Feb 12
XC17:48Welsh National Championships18 Feb 12
XC20:39Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC11:13Gwent League3 Mar 12
XC16:29CAU Inter County Championships10 Mar 12
XC25:30Gwent League21 Oct 12