HM | 69:22 | Robin Hood Half Marathon | 1.9 | -0.6 | 24 Sep 17 | + |
HM | 68:07 | Belfius Brussels Half Marathon | 1.0 | -0.4 | 1 Oct 17 | + |
10K | 30:43 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.0 | 5 Nov 17 | + |
10M | 52:59 | Derby 10 | 1.2 | 0.7 | 12 Nov 17 | + |
2M | 11:00 | Northern Counties Relay Championships | 7.2 | 0.4 | 21 Oct 17 | + |
6.5K | 19:48 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.0 | 16 Sep 17 | |
5.88K | 18:12 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
9.5K | 30:28 | Northern Men's 12-Stage Relays | 1.1 | 1.3 | 25 Mar 17 | |
HM | 68:27 | Robin Hood Half Marathon | 1.1 | 0.1 | 25 Sep 16 | |
10K | 31:01 | Wilne 10K | 0.7 | 0.4 | 4 Sep 16 | |
3000 | 8:34.11 | BMC Grand Prix | 1.5 | 0.0 | 20 Aug 16 | |
10K | 31:58 | St Levan 10K | 2.0 | 0.2 | 12 Aug 16 | |
HM | 68:50 | Belvoir Half Marathon | 1.1 | 0.2 | 10 Apr 16 | |
10K | 30:20 | Derby 10K | -0.3 | 0.7 | 17 Apr 16 | |
3.243K | 9:46 | Ed Prickett Memorial Relays | 3.0 | 0.2 | 5 Mar 16 | |
parkrun | 15:58 | Long Eaton parkrun # 54 | 1.2 | 2.4 | 11 Jun 16 | |
3000 | 8:32.02 | BUCS Indoor Championships | 0.5 | 0.9 | 21 Feb 16 | |
3000 | 8:35.50 | BUCS Indoor Championships | 0.5 | 1.1 | 20 Feb 16 | |
4M | 23:10 | Isle of Man Easter Festival Peel Hill | 5.6 | 1.9 | 26 Mar 16 | |
10.2K | 33:37 | BUCS Cross Country Championships | 1.6 | 1.6 | 6 Feb 16 | |
12K | 46:04 | ECCA Saucony English National Championships | 6.0 | 2.7 | 27 Feb 16 | |
6.6K | 20:11 | Northern Men's 6-Stage Relays | 1.1 | 0.4 | 19 Sep 15 | |
5000 | 14:37.24 | BMC Grand Prix | 0.4 | 0.1 | 22 Aug 15 | |
5000 | 14:25.08 | BMC Grand Prix | 0.2 | -0.3 | 18 Jul 15 | |
5.848K | 18:09 | ERRA Men's National 6-Stage Relays | 1.3 | 0.9 | 3 Oct 15 | |
5000 | 14:50.44 | British Athletics League Division 3 | 1.0 | -0.1 | 11 Jul 15 | |
10000 | 30:35.83 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -0.1 | 16 May 15 | |
1500 | 3:56.19 | BMC Gold Standard Races | 0.4 | 0.5 | 21 Jul 15 | |
1500 | 3:55.49 | BMC Gold Standard Races | 0.2 | 0.6 | 11 Aug 15 | |
5000 | 14:58.02 | BMC Grand Prix | 0.2 | 1.0 | 30 May 15 | |
5000 | 15:18.75 | BUCS Championships | 0.6 | 1.4 | 2 May 15 | |
10K | 31:00 | Leeds Abbey Dash 10K | 0.3 | 0.7 | 16 Nov 14 | |
5K | 15:11 | Armagh International Road Races | -0.2 | 1.9 | 19 Feb 15 | |
2M | 10:10 | Ed Prickett Memorial Relays | 2.6 | 2.2 | 14 Mar 15 | |
9.8K | 32:35 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 1.6 | 29 Nov 14 | |
10000 | 30:53.04 | BMC 10,000m Track Festival | 0.6 | 0.3 | 6 Sep 14 | |
5000 | 14:36.54 | Internationaal Antwerps Atletiek Gala | 0.4 | -0.1 | 23 Aug 14 | |
3000 | 9:04.71 | BUCS Indoor Championships | 0.5 | 3.0 | 21 Feb 15 | |
5000 | 14:42.27 | BMC Grand Prix | 0.5 | 0.1 | 16 Aug 14 | |
5000 | 14:43.59 | BMC Grand Prix | 0.5 | 0.1 | 19 Jul 14 | |
6K | 19:37 | Northern Men's 6 Stage Relays | 2.7 | 1.2 | 20 Sep 14 | |
3000 | 8:25.84 | BMC Grand Prix | 0.7 | 0.1 | 12 Jul 14 | |
1500 | 3:55.22 | BMC Gold Standard Races | 0.3 | 0.3 | 12 Aug 14 | |
5000 | 15:09.20 | England Athletics U20 / U23 Championships | 1.0 | 0.6 | 21 Jun 14 | |
5K | 15:05 | Newstead Abbey Dash 5K (Inc Nottinghamshire Champs) | 0.2 | 1.2 | 25 Jul 14 | |
1500 | 4:02.7 | North of England League Division 1 | 0.8 | 0.9 | 9 Aug 14 | |
10000 | 31:26.35 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.5 | 10 May 14 | |
2M | 9:46 | Ed Prickett Memorial Relays | 3.8 | -0.4 | 22 Mar 14 | |
1500 | 3:58.54 | BUCS Championships | 1.2 | -0.1 | 4 May 14 | |
8.1K | 25:45 | ERRA National Men's 12 Stage Relays | 1.8 | 0.5 | 5 Apr 14 | |
5K | 14:28 | Armagh International Road Race | 0.4 | -0.6 | 20 Feb 14 | |
5.54M | 28:31 | Northern Men's 12 Stage Relays | 2.1 | 0.2 | 15 Mar 14 | |
1500 | 4:01.22 | BUCS Championships | 1.2 | 0.3 | 3 May 14 | |
10K | 30:21 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.6 | 29 Dec 13 | |
10K | 31:03 | Trafford 10K | 0.1 | 1.0 | 9 Mar 14 | |
3000 | 8:31.65 | BUCS Indoor Championships | 0.5 | 0.7 | 23 Feb 14 | |
800 | 1:59.83 | Loughborough Students Trials | 0.6 | 0.2 | 26 Apr 14 | |
5M | 25:29 | Alsager 5 | 1.3 | 0.7 | 2 Feb 14 | |
1500 | 4:07.54 | Loughborough Students Trials | 0.8 | 1.6 | 26 Apr 14 | |
3000 | 8:42.4 | BUCS Indoor Championships | 0.5 | 1.5 | 22 Feb 14 | |
6.6K | 19:54 | Northern Men's 6-Stage Relays | 1.4 | -0.7 | 21 Sep 13 | |
5.848K | 17:42 | ERRA Men's National 6-Stage Relays | 1.7 | -0.7 | 12 Oct 13 | |
10K | 30:15 | Cardiff 10K | 0.5 | -0.8 | 8 Sep 13 | |
5K | 16:40 | ECCA National Relays | 3.9 | 1.0 | 2 Nov 13 | |
3000 | 8:29.41 | Watford Open Graded Meeting | 0.7 | -0.1 | 4 Sep 13 | |
10K | 30:45 | Great Manchester Run 10K | 0.8 | -0.6 | 26 May 13 | |
10000 | 31:02.34 | Highgate Harriers Night of the 10,000m PBs | 1.0 | -0.5 | 6 Jun 13 | |
5K | 15:16 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.6 | 15 Aug 13 | |
800 | 1:59.7 | Derby Athletics Festival | 0.8 | 0.0 | 15 Sep 13 | |
5000 | 14:56.33 | British Athletics League Division 2 | 0.9 | -0.3 | 11 May 13 | |
10000 | 31:39.62 | BUCS Championships | 0.9 | 0.3 | 5 May 13 | |
10K | 31:02 | Derby 10K | 0.2 | 0.3 | 28 Apr 13 | |
2M | 9:39 | Ed Prickett Memorial Relays | 2.8 | -0.4 | 16 Mar 13 | |
10K | 30:32 | Trafford 10K | 0.2 | -0.2 | 10 Mar 13 | |
3000 | 8:41.43 | Leeds Metropolitan University Invitation | 1.0 | 0.4 | 20 Apr 13 | |
8.663K | 27:49 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.5 | 13 Apr 13 | |
3000 | 8:50.73 | British Athletics League Division 2 | 1.0 | 1.0 | 8 Jun 13 | |
5M | 25:21 | Alsager 5 | 0.9 | 0.6 | 3 Feb 13 | |
10K | 30:33 | Leeds Abbey Dash 10K | 0.0 | -1.7 | 18 Nov 12 | |
1500 | 4:11.47 | BUCS Indoor Championships | 0.5 | 0.8 | 23 Feb 13 | |
6K | 18:39 | Northern Counties Men's 6-Stage Relays | 1.2 | -1.3 | 22 Sep 12 | |
2000 | 5:35.71 | Northern Athletics Open Meeting | 0.5 | -0.2 | 17 Nov 12 | |
5000 | 15:25.98 | British Athletics League Division 3 | 0.8 | -0.7 | 18 Aug 12 | |
5K | 15:28 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.4 | 16 Aug 12 | |
6M | 32:55 | Hardwick Hall 6 | 2.8 | -0.5 | 12 Jul 12 | |
3000 | 8:55.13 | Trafford Grand Prix (Distance & Throws only) | 0.7 | 0.5 | 26 Jun 12 | |
1500 | 4:02.39 | Trafford Grand Prix (Distance & Throws only) | 0.5 | -1.0 | 12 Jun 12 | |
1500 | 4:11.69 | British Athletics League Division 3 | 0.8 | 0.5 | 30 Jun 12 | |
8.663K | 28:14 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.4 | 14 Apr 12 | |
7.6K | 24:00 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.3 | 31 Mar 12 | |
5000 | 15:24.61 | BUCS Championships | 0.1 | -0.1 | 5 May 12 | |
5000 | 16:03.80 | British Athletics League Division 3 | 1.0 | 0.5 | 27 May 12 | |
10K | 32:07 | City of Lincoln 10K | -0.1 | -0.5 | 25 Mar 12 | |
10K | 31:38 | Derbyshire Building Society 10K | -0.7 | 0.2 | 1 Apr 12 | |
1500 | 4:11.8 | Derbyshire County Championships | 0.7 | 0.1 | 13 May 12 | |
2M | 10:08 | Ed Prickett Memorial Relays | 2.4 | -0.3 | 17 Mar 12 | |
5.848K | 18:41 | ERRA National 6 Stage Relays | 1.4 | -1.1 | 15 Oct 11 | |
10K | 33:08 | Bupa Great Yorkshire Run 10K | 1.1 | -0.6 | 9 Oct 11 | |
2000 | 5:47.35 | Northern Athletics Open | 0.5 | 0.1 | 19 Nov 11 | |
5M | 26:42 | Notts 5 | 1.2 | -0.1 | 18 Sep 11 | |
6K | 18:45 | Northern Road Relay Championships Senior Men | 0.0 | -0.6 | 24 Sep 11 | |
6.7K | 22:35 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 0.6 | 26 Nov 11 | |
1500 | 4:09.58 | Trafford Grand Prix | 0.8 | -0.7 | 6 Sep 11 | |
6M | 33:54 | Hardwick Hall 6 | 3.4 | -0.7 | 14 Jul 11 | |
1500 | 4:08.8 | North of England League Division 2EC | 0.8 | -1.0 | 14 Aug 11 | |
10K | 33:45 | EMGP Weedon 10K | 1.6 | -0.4 | 21 Jun 11 | |
10K | 32:55 | EMGP Milton Keynes 10K | 0.3 | 0.0 | 5 Jul 11 | |
5M | 26:14 | EMGP Banbury 5 | 0.6 | -0.2 | 7 Jun 11 | |
5000 | 15:57.41 | Northern U20/Senior Championships | 0.8 | -0.2 | 19 Jun 11 | |
4.5M | 23:23 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -1.4 | 20 Mar 11 | |
3000 | 8:57.01 | Loughborough v East Midlands v British Police | 0.4 | -0.3 | 25 May 11 | |
6M | 32:00 | EMGP Rugby 6 | 0.6 | 0.0 | 10 May 11 | |
10K | 32:12 | EMGP Silverstone 10K | -0.6 | 0.1 | 4 May 11 | |
1500 | 4:15.46 | North of England League Division 2EC | 0.6 | 0.1 | 7 May 11 | |
8.663K | 30:06 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.9 | 9 Apr 11 | |
5.848K | 18:40 | National 6 Stage Relays | 1.4 | -1.1 | 16 Oct 10 | |
6.7K | 21:43 | McCain UK Cross Challenge (inc European Trials) | 1.0 | -0.4 | 27 Nov 10 | |
3000 | 8:56.54 | Northern Athletics Open | 0.5 | -0.4 | 11 Dec 10 | |
5.6K | 17:49 | Northern Counties Men's 6-stage Relay | 1.2 | -1.0 | 2 Oct 10 | |
2000 | 5:48.00 | Northern Athletics Indoor Open | 0.5 | -0.1 | 20 Nov 10 | |
5K | 15:41 | Derby Midweek Training Races 5K | 1.0 | -1.0 | 15 Sep 10 | |
3000 | 9:22.18 | Northern Athletics Junior Indoor Championships | 0.5 | 1.3 | 17 Jan 10 | |
6K | 20:17 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.6 | 13 Mar 10 | |
1500 | 4:31.0 | City of Stoke Open | 1.6 | 1.3 | 18 Apr 10 | |
3M | 15:32 | Virgin London Mini Marathon | 1.8 | -0.1 | 25 Apr 10 | |
5K | 14:39 | Chesterfield No Walk in the Park 5K | -2.4 | 0.0 | 1 May 10 | |
3000 | 9:08.69 | Trafford Grand Prix Open | 0.9 | 0.0 | 4 May 10 | |
1500 | 4:22.3 | Derbyshire County Championships | 1.8 | -0.2 | 8 May 10 | |
3000 | 9:22.1 | Derbyshire County Championships | 1.0 | 0.8 | 9 May 10 | |
4.2M | 23:09 | Tour of the Derwent Valley 4.2 | 1.0 | 1.5 | 29 May 10 | |
3000 | 9:15.59 | British Athletics League Division 2 | 1.0 | 0.3 | 6 Jun 10 | |
1500 | 4:16.0 | Derbyshire Schools Championships | 0.6 | 0.2 | 12 Jun 10 | |
5000 | 15:44.46 | Northern Athletics Senior & U20 Championships | 0.6 | -0.5 | 13 Jun 10 | |
1500 | 4:16.0 | Charnwood Open | 1.0 | -0.2 | 16 Jun 10 | |
800 | 2:04.1 | National Junior Athletic League Trent | 0.8 | -1.3 | 27 Jun 10 | |
10K | 34:27 | Colin Potter 5th Memorial 10K | 1.4 | 0.5 | 9 Jul 10 | |
5K | 15:42 | Pennine Lancashire 5K | 0.4 | -0.5 | 11 Jul 10 | |
6M | 33:38 | Hardwick Hall 6 | 1.0 | 1.4 | 15 Jul 10 | |