800 | 1:53.7 | North of England League Division 1 | 0.6 | 0.0 | 19 May 19 | + |
parkrun | 15:59 | Woodhouse Moor parkrun # 636 | 1.5 | -1.9 | 12 Oct 19 | + |
parkrun | 16:09 | Woodhouse Moor parkrun # 635 | 1.8 | 0.0 | 5 Oct 19 | + |
800 | 1:51.62 | BMC Gold Standard Races | 0.1 | -0.6 | 14 May 19 | + |
800 | 1:53.29 | BMC Regional Races | 0.2 | -0.2 | 29 Apr 19 | + |
800 | 1:53.86 | Yorkshire County Championships | 0.0 | 0.2 | 12 May 19 | |
800 | 1:55.90 | BMC Sheffield Grand Prix | 0.5 | 0.3 | 6 Jan 19 | |
7M | 37:56 | Kirkstall Abbey 7 | 1.9 | 0.7 | 23 Sep 18 | |
5.88K | 18:45 | ERRA Men's National 6-Stage Relays | 1.4 | 0.5 | 6 Oct 18 | |
800 | 1:55.27 | North of England League Division 1 | 0.3 | 0.8 | 3 Jun 18 | |
800 | 1:54.13 | BMC Gold Standard Races | 0.4 | 0.4 | 15 May 18 | |
800 | 1:53.21 | BMC Grand Prix | 0.0 | 0.5 | 12 May 18 | |
800 | 1:55.2 | North of England League Division 1 | 0.3 | 0.8 | 5 May 18 | |
800 | 1:55.21 | BMC Sheffield Open Series | 0.5 | 0.6 | 24 Jan 18 | |
800 | 1:55.01 | BMC Sheffield Open | 0.5 | 0.5 | 7 Jan 18 | |
6.5K | 19:51 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.8 | 16 Sep 17 | |
5000 | 14:57.90 | North of England League Division 1 | 0.8 | -1.1 | 5 Aug 17 | |
5.88K | 18:37 | ERRA Men's National 6-Stage Relays | 1.4 | 0.2 | 7 Oct 17 | |
5000 | 15:04.42 | Yorkshire County Championships | 1.0 | -1.5 | 13 May 17 | |
5000 | 15:17.9 | North of England League Division 1 | 1.2 | -1.5 | 6 May 17 | |
parkrun | 15:27 | Pontefract parkrun # 297 | 1.6 | -1.5 | 21 Jan 17 | |
5.16K | 15:55 | Yorkshire Road Relay Championships | 1.6 | -1.3 | 18 Sep 16 | |
800 | 1:51.51 | BMC Gold Standard Races | 0.1 | -0.6 | 19 Jul 16 | |
800 | 1:53.41 | BMC Grand Prix | 0.5 | -0.4 | 9 Jul 16 | |
800 | 1:54.54 | BMC Gold Standard Races | 0.2 | 0.2 | 28 Jun 16 | |
800 | 1:55.97 | Meeting International EAP - Joker | 0.6 | 0.3 | 18 Jun 16 | |
800 | 1:53.07 | BMC Grand Prix | 0.2 | -0.7 | 28 May 16 | |
800 | 1:55.74 | North of England League Division 1 | 0.1 | 0.7 | 5 Jun 16 | |
800 | 1:57.47 | BUCS Championships | 1.0 | -0.2 | 1 May 16 | |
800 | 1:54.95 | North of England League Division 1 | 0.0 | 0.0 | 7 May 16 | |
800 | 1:58.42 | BUCS Championships | 1.0 | 0.1 | 30 Apr 16 | |
parkrun | 16:07 | Pontefract parkrun # 257 | 2.0 | 0.0 | 23 Apr 16 | |
1500 | 3:59.78 | BMC Sheffield Open | 0.5 | 0.3 | 10 Jan 16 | |
parkrun | 16:04 | Coventry parkrun # 306 | 1.4 | 0.5 | 27 Feb 16 | |
3000 | 8:46.09 | Northern Athletics Open Meeting | 0.5 | 0.7 | 5 Dec 15 | |
1500 | 3:58.03 | BMC Gold Standard Races | 0.4 | 0.2 | 21 Jul 15 | |
1500 | 4:00.93 | North of England League Division 1 | 0.8 | 0.2 | 8 Aug 15 | |
800 | 1:55.63 | BMC Grand Prix | 0.3 | -0.1 | 27 Jun 15 | |
1500 | 4:06.24 | BUCS Championships | 1.8 | 0.0 | 2 May 15 | |
800 | 1:58.52 | BMC Grand Prix | 0.4 | 0.7 | 16 May 15 | |
1500 | 4:07.86 | BUCS Championships | 1.8 | 0.2 | 3 May 15 | |
1500 | 4:01.39 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.6 | 17 Jan 15 | |
1500 | 3:59.07 | BMC Sheffield Open | 0.5 | 0.2 | 11 Jan 15 | |
parkrun | 16:14 | Coventry parkrun # 252 | 2.0 | 0.2 | 24 Jan 15 | |
3000 | 8:40.29 | Northern Athletics Open Meeting | 0.5 | 0.0 | 6 Dec 14 | |
parkrun | 16:08 | Leamington parkrun # 186 | 2.5 | -0.9 | 1 Nov 14 | |
800 | 1:54.83 | BMC Grand Prix | 0.4 | -0.7 | 16 Aug 14 | |
1500 | 4:14.39 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.5 | 17 Jan 15 | |
6K | 19:47 | Northern Men's 6 Stage Relays | 2.7 | -0.8 | 20 Sep 14 | |
parkrun | 15:48 | Pontefract parkrun # 174 | 1.5 | -0.7 | 27 Sep 14 | |
2000 | 5:37.30 | Northern Athletics Open Meeting | 0.5 | 0.3 | 8 Nov 14 | |
800 | 1:55.99 | BMC Gold Standard Races | 0.5 | -0.5 | 12 Aug 14 | |
800 | 1:57.09 | England Athletics U20 / U23 Championships | 0.8 | -0.7 | 21 Jun 14 | |
800 | 1:55.89 | BMC Grand Prix | 0.1 | -0.1 | 12 Jul 14 | |
parkrun | 15:51 | Pontefract parkrun # 172 | 1.0 | -0.1 | 13 Sep 14 | |
1500 | 3:59.8 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.5 | -0.2 | 29 Jun 14 | |
800 | 1:56.04 | Trafford Grand Prix | 0.0 | -0.2 | 1 Jul 14 | |
parkrun | 16:37 | Leamington parkrun # 183 | 2.0 | 0.7 | 11 Oct 14 | |
800 | 2:00.63 | UK Youth Development U17/U20 League Division Northern Premier 1 | 0.6 | 0.8 | 27 Jul 14 | |
1500 | 4:06.8 | North of England League Division 1 | 0.8 | 0.7 | 13 Jul 14 | |
800 | 1:57.02 | Northern Athletics U20 / Senior Championships | | 0.1 | 15 Jun 14 | |
800 | 1:57.35 | Yorkshire County Champioinships | 0.0 | 0.2 | 17 May 14 | |
800 | 1:58.10 | BUCS Championships | 0.6 | -0.2 | 3 May 14 | |
800 | 1:58.76 | Yorkshire County Champioinships | 0.0 | 0.6 | 17 May 14 | |
parkrun | 15:48 | Pontefract parkrun # 147 | 1.5 | -0.7 | 22 Mar 14 | |
1500 | 4:10.41 | Wakefield Spring Open Meeting | 1.3 | 0.6 | 5 Apr 14 | |
3000 | 8:46.5 | BUCS Indoor Championships | 0.5 | -0.3 | 22 Feb 14 | |
800 | 1:59.86 | Birmingham Games | 0.5 | 0.5 | 16 Feb 14 | |
3.03M | 15:51 | Northern Men's 12 Stage Relays | 2.8 | -0.3 | 15 Mar 14 | |
3000 | 8:50.58 | BUCS Indoor Championships | 0.5 | -0.1 | 23 Feb 14 | |
800 | 2:01.1 | Warwick University v Coventry University Varsity Match | 0.6 | 0.7 | 2 Mar 14 | |
parkrun | 16:25 | Coventry parkrun # 209 | 2.2 | 0.0 | 8 Mar 14 | |
3000 | 8:57.05 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.4 | 19 Jan 14 | |
6.6K | 21:14 | Northern Men's 6-Stage Relays | 1.4 | -1.0 | 21 Sep 13 | |
3000 | 9:05.63 | Northern Athletics Open Meeting | 0.5 | 0.9 | 14 Dec 13 | |
parkrun | 16:40 | Pontefract parkrun # 131 | 2.0 | 0.3 | 7 Dec 13 | |
800 | 2:00.4 | City of York AC Open | 0.6 | 0.5 | 7 Sep 13 | |
800 | 2:00.86 | BMC Grand Prix | 0.7 | 0.6 | 17 Aug 13 | |
800 | 1:58.00 | Trafford Grand Prix | 0.3 | 0.1 | 6 Aug 13 | |
1500 | 4:05.84 | North of England League Division 1 | 0.8 | 0.4 | 3 Aug 13 | |
parkrun | 16:02 | Pontefract parkrun # 119 | 1.0 | -0.1 | 14 Sep 13 | |
6K | 21:05 | Yorkshire Relay Championships | 3.6 | 0.2 | 31 Aug 13 | |
1500 | 4:13.61 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 1.5 | 28 Jul 13 | |
parkrun | 16:41 | Pontefract parkrun # 103 | 1.5 | 0.8 | 18 May 13 | |
parkrun | 16:47 | Pontefract parkrun # 108 | 1.0 | 1.6 | 29 Jun 13 | |
3000 | 8:53.81 | Northern Athletics Championships | 0.5 | 0.1 | 13 Jan 13 | |
parkrun | 16:09 | Pontefract parkrun # 79 | 2.0 | -1.6 | 24 Nov 12 | |
2000 | 5:37.41 | Northern Athletics Open Meeting | 0.5 | -1.4 | 17 Nov 12 | |
800 | 1:56.7 | North of England League Division 1 | 0.9 | -0.9 | 5 Aug 12 | |
800 | 1:57.80 | National Junior Athletic League Northern Premier Division | 0.9 | -0.6 | 12 Aug 12 | |
800 | 1:56.62 | BMC Grand Prix | 0.2 | -0.7 | 21 Jul 12 | |
parkrun | 16:12 | Pontefract parkrun # 66 | 2.0 | -1.5 | 25 Aug 12 | |
800 | 1:59.72 | Northern U15/U17/U20 Championships | 0.9 | -0.5 | 15 Jul 12 | |
1500 | 4:14.98 | National Junior Athletic League Northern Premier Division | 1.9 | 0.6 | 12 Aug 12 | |
800 | 2:01.5 | North of England League Division 1 | 0.8 | 0.1 | 1 Jul 12 | |
800 | 1:59.39 | West Yorkshire Schools' Championships | 0.1 | 0.2 | 16 Jun 12 | |
800 | 2:02.23 | Northern U15/U17/U20 Championships | 0.9 | 0.2 | 15 Jul 12 | |
800 | 1:58.88 | Yorkshire County Championships | 0.5 | -0.3 | 12 May 12 | |
1500 | 4:23.2 | North of England League Division 1 | 0.8 | 2.9 | 5 Aug 12 | |
3000 | 9:04.85 | Northern Athletics Open | 0.5 | 0.0 | 17 Dec 11 | |
parkrun | 17:43 | Pontefract parkrun # 48 | 2.5 | 1.4 | 14 Apr 12 | |
800 | 2:02.5 | West Yorkshire League Final | 1.3 | -0.1 | 4 Sep 11 | |
parkrun | 16:24 | Pontefract parkrun # 28 | 1.5 | -1.3 | 12 Nov 11 | |
parkrun | 16:41 | Pontefract parkrun # 37 | 1.0 | 0.6 | 14 Jan 12 | |
800 | 1:58.34 | Northern Inter Counties | 0.2 | -0.6 | 30 Jul 11 | |
800 | 1:59.77 | National Junior League Northern Premier Division | 0.6 | -0.8 | 24 Jul 11 | |
parkrun | 16:20 | Pontefract parkrun # 20 | 1.5 | -2.5 | 17 Sep 11 | |
5.5K | 18:53 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -0.4 | 26 Nov 11 | |
parkrun | 16:40 | Pontefract parkrun # 25 | 1.5 | -0.8 | 22 Oct 11 | |
1500 | 4:11.5 | North of England League Division 2 Promotion Match | 0.8 | 0.7 | 10 Sep 11 | |
800 | 2:00.4 | McCain Young Athletes League Northern Premier E Division | 0.1 | -0.1 | 19 Jun 11 | |
800 | 2:00.8 | North of England League Division 2EC | 0.2 | -0.1 | 3 Jul 11 | |
800 | 2:00.9 | National Junior League Northern Premier Division | 0.2 | 0.0 | 10 Jul 11 | |
3.3K | 10:13 | Northern Road Relay Championships 3.3K | 0.0 | 1.1 | 24 Sep 11 | |
3.863K | 12:38 | ERRA National Young Athletes' Relays | 1.0 | 0.4 | 16 Oct 11 | |
parkrun | 16:47 | Pontefract parkrun # 17 | 1.5 | -4.2 | 27 Aug 11 | |
800 | 2:07.80 | Douglas Bedford Memorial Open Meeting | 0.8 | 2.0 | 11 Sep 11 | |
800 | 2:02.1 | West Yorkshire Schools Championships | 0.4 | 0.1 | 11 Jun 11 | |
800 | 2:01.14 | McCain Young Athletes League Northern Premier E Division | 0.5 | -0.3 | 8 May 11 | |
800 | 2:00.30 | Sheffield Festival of Athletics Open | 0.0 | -1.1 | 17 Apr 11 | |
1500 | 4:24.3 | West Yorkshire League | 0.8 | 1.9 | 6 Jul 11 | |
800 | 2:04.68 | Wakefield Spring Open | 0.3 | -0.1 | 10 Apr 11 | |
800 | 2:11.41 | National Junior League Northern Premier Division | 1.6 | 1.6 | 1 May 11 | |
800 | 2:05.52 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | -0.1 | 16 Jan 11 | |
800 | 2:12.1 | Ivan Stringer Memorial Open | 0.8 | 0.4 | 28 Mar 10 | |
800 | 2:11.33 | Wakefield Spring Open | 1.3 | -0.3 | 3 Apr 10 | |
800 | 2:16.5 | McCain UK Young Athletes League Northern 1 SE | 0.8 | 1.6 | 2 May 10 | |
800 | 2:11.6 | West Yorkshire League | 0.9 | 0.2 | 16 Jun 10 | |
5M | 32:16 | Darrington Midsummer 5M Fun Run | 1.5 | 0.0 | 19 Jun 10 | |
800 | 2:09.6 | McCain UK Young Athletes League Northern 1 SE - Match A | 0.5 | 0.0 | 20 Jun 10 | |
1500 | 4:52.2 | Wilkinson Pontefract Open Meeting | 0.8 | 3.6 | 27 Jun 10 | |
1500 | 4:35.3 | West Yorkshire League | 1.1 | 1.0 | 7 Jul 10 | |
800 | 2:07.9 | McCain UK Young Athletes League Northern 1 SE | 0.8 | -1.3 | 18 Jul 10 | |
5K | 18:01 | Alexandra Park 5K | 1.0 | 0.0 | 5 Sep 10 | |
800 | 2:04.1 | City of York AC Open | 0.2 | -1.3 | 11 Sep 10 | |
800 | 2:05.62 | Douglas Bedford Memorial Open Meeting | 0.7 | -0.3 | 12 Sep 10 | |
10K | 38:51 | Cusworth Hall 10K | 0.6 | 0.8 | 26 Sep 10 | |
5K | 18:24 | Alexandra Park 5K | 1.0 | -0.2 | 3 Oct 10 | |
800 | 2:11.57 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 1.6 | 16 Jan 11 | |