parkrun | 17:22 | East Brighton parkrun # 46 | 5.5 | -0.3 | 26 Oct 19 | + |
8K | 29:22 | Sussex League | 6.1 | 0.2 | 30 Nov 19 | + |
9K | 31:47 | South of England Masters' & Inter Counties Championships | 3.7 | 0.9 | 7 Dec 19 | + |
8K | 30:35 | Sussex League | 6.8 | 1.1 | 9 Nov 19 | + |
HM | 72:49 | Running Grand Prix Goodwood Half Marathon | 0.3 | 1.6 | 6 Dec 20 | + |
8K | 27:01 | Sussex League | 2.2 | 1.0 | 12 Oct 19 | |
5K | 16:09 | PB 5K | 0.7 | 1.8 | 13 Dec 20 | |
parkrun | 16:49 | Preston Park parkrun # 353 | 2.0 | 2.0 | 7 Mar 20 | |
10M | 63:59 | Lewes Downland 10 | 6.1 | 1.8 | 6 Oct 19 | |
5000 | 15:19.80 | British Athletics League Division 2 | 0.6 | 0.1 | 6 Jul 19 | |
10K | 32:17 | Vitality London 10,000 | 0.9 | 1.1 | 27 May 19 | |
5000 | 15:13.65 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.7 | 0.4 | 7 Jun 19 | |
3000 | 8:53.09 | British Athletics League Division 2 | 1.5 | 0.5 | 9 Jun 19 | |
5000 | 15:10.2 | Southern Athletics League Division 2E | 0.4 | 0.5 | 15 Jun 19 | |
parkrun | 17:13 | Banstead Woods parkrun # 636 | 4.0 | 0.9 | 27 Jul 19 | |
3000 | 8:55.80 | Hercules Wimbledon 3000m Night Open | 0.9 | 0.6 | 26 Jun 19 | |
parkrun | 17:17 | East Brighton parkrun # 40 | 3.4 | 1.7 | 14 Sep 19 | |
8K | 25:58 | Sussex County Masters' Championships | 2.9 | -0.2 | 19 Jan 19 | |
5000 | 16:07.06 | British Athletics League Division 2 | 1.0 | 1.5 | 3 Aug 19 | |
parkrun | 16:08 | Telford parkrun # 302 | 1.5 | 1.0 | 29 Jun 19 | |
10K | 31:46 | Brighton Marathon 10K | 0.5 | 1.0 | 14 Apr 19 | |
5000 | 15:07.73 | Sussex County Championships | 0.1 | 1.0 | 11 May 19 | |
12K | 39:51 | Sussex County Championships | 2.7 | 0.0 | 5 Jan 19 | |
parkrun | 16:36 | Brighton & Hove parkrun # 598 | 3.4 | 1.1 | 16 Mar 19 | |
2M | 9:52 | Sussex Relay Championships | 2.2 | 1.1 | 6 Apr 19 | |
10K | 31:19 | Chichester Priory 10K | 0.3 | 0.7 | 3 Feb 19 | |
15K | 50:34 | South of England AA Championships | 1.9 | 0.9 | 26 Jan 19 | |
parkrun | 17:05 | Brighton & Hove parkrun # 616 | 2.1 | 2.5 | 20 Jul 19 | |
parkrun | 15:11 | Worthing parkrun # 126 | 1.0 | 0.3 | 22 Dec 18 | |
10K | 37:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.8 | 9 Mar 19 | |
12K | 41:52 | ECCA Saucony English National Championships | 2.7 | 1.8 | 23 Feb 19 | |
8.3K | 28:27 | Start Fitness Surrey Men's League Division 1 | 3.7 | 0.9 | 12 Jan 19 | |
10K | 31:27 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.4 | 4 Nov 18 | |
2M | 10:13 | Sussex Relay Championships | 2.2 | 2.4 | 6 Apr 19 | |
HM | 69:04 | Perkins Great Eastern Half Marathon | 0.5 | 0.5 | 14 Oct 18 | |
7.5M | 40:09 | South of Thames CCA 7.5 Championships | 1.7 | 1.1 | 15 Dec 18 | |
7.5M | 42:12 | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 3.4 | 1.2 | 24 Nov 18 | |
5000 | 15:18.6 | Southern Athletics League Division 3SW | 1.4 | 0.2 | 18 Aug 18 | |
parkrun | 15:57 | Brighton & Hove parkrun # 577 | 1.8 | 1.2 | 27 Oct 18 | |
5.88K | 18:37 | ERRA Men's National 6-Stage Relays | 1.4 | 1.0 | 6 Oct 18 | |
5.8K | 18:38 | Southern Men's 6-Stage Relays | 1.7 | 1.2 | 23 Sep 18 | |
3000 | 8:46.92 | Watford Open Graded Meeting | 1.0 | 0.9 | 5 Sep 18 | |
5000 | 15:07.43 | BMC Regional Races | 0.7 | 0.4 | 18 Jul 18 | |
5000 | 15:22.19 | British Athletics League Division 2 | 1.8 | -0.1 | 2 Jun 18 | |
10K | 32:34 | Vitality London 10,000 | 1.1 | 1.2 | 28 May 18 | |
3000 | 8:56.69 | British Athletics League Division 2 | 1.1 | 1.4 | 7 Jul 18 | |
3000 | 8:47.85 | Brighton Phoenix Open Meeting | 1.0 | 0.9 | 30 May 18 | |
5000 | 15:30.89 | Sussex County Championships | 0.3 | 1.7 | 12 May 18 | |
7.5M | 39:15 | South of Thames CCA 7.5 Championships | 1.2 | 0.7 | 16 Dec 17 | |
3000 | 9:21.05 | British Athletics League Division 2 | 1.4 | 2.8 | 5 May 18 | |
9K | 30:09 | South of England Masters' & Inter Counties Championships | 2.8 | 0.8 | 9 Dec 17 | |
parkrun | 16:36 | Brighton & Hove parkrun # 551 | 1.6 | 2.9 | 28 Apr 18 | |
10K | 31:51 | Brooks Brighton 10K | 0.4 | 1.1 | 19 Nov 17 | |
parkrun | 16:04 | Brighton & Hove parkrun # 532 | 2.0 | 1.3 | 23 Dec 17 | |
parkrun | 16:47 | Brighton & Hove parkrun # 547 | 2.0 | 2.9 | 31 Mar 18 | |
2.04M | 10:44 | Sussex Relay Championships | 2.7 | 3.0 | 7 Apr 18 | |
parkrun | 16:55 | Hove Promenade parkrun # 135 | 1.6 | 3.6 | 24 Mar 18 | |
5000 | 14:38.19 | British Athletics League Division 4 | 1.0 | -1.5 | 3 Jun 17 | |
5000 | 14:46.45 | BMC Grand Prix | 0.5 | -0.2 | 24 Jun 17 | |
5.88K | 18:52 | ERRA Men's National 6-Stage Relays | 1.4 | 1.4 | 7 Oct 17 | |
10000 | 31:00.83 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.4 | 20 May 17 | |
5.25K | 15:53 | Southern Men's 6-Stage Relays | -0.6 | 1.6 | 24 Sep 17 | |
10K | 31:35 | Vitality London 10,000 | 1.1 | -0.4 | 29 May 17 | |
3000 | 8:50.26 | British Athletics League Division 4 | 1.6 | 0.5 | 15 Jul 17 | |
parkrun | 16:12 | Worthing parkrun # 63 | 0.9 | 2.7 | 16 Sep 17 | |
7.5M | 42:36 | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 1.2 | 3.7 | 4 Nov 17 | |
10K | 32:40 | British Masters Open 10K Championships | 2.1 | -0.2 | 9 Apr 17 | |
5000 | 15:03.01 | Sussex County Championships | 0.5 | -0.1 | 13 May 17 | |
parkrun | 16:18 | Brighton & Hove parkrun # 511 | 1.8 | 2.0 | 22 Jul 17 | |
parkrun | 16:28 | Bicester parkrun # 64 | 2.4 | 1.8 | 1 Jul 17 | |
10K | 31:50 | Eastleigh 10K | 0.7 | 0.3 | 19 Mar 17 | |
2.05M | 9:58 | Sussex Relay Championships | 2.0 | 0.2 | 1 Apr 17 | |
5000 | 15:14.1 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.2 | 15 Apr 17 | |
6M | 33:46 | Sussex County Masters' Championships | 4.6 | -0.1 | 21 Jan 17 | |
12K | 41:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.5 | 11 Mar 17 | |
12K | 44:28 | ECCA Saucony English National Championships | 5.6 | 0.7 | 25 Feb 17 | |
15K | 53:14 | South of England AA Championships | 3.8 | 0.4 | 28 Jan 17 | |
parkrun | 15:59 | Hove Promenade parkrun # 91 | 0.7 | 1.9 | 29 Apr 17 | |
9.2K | 31:31 | South of England Masters' and Inter Counties Championships | 3.9 | -0.1 | 10 Dec 16 | |
HM | 68:52 | Cardiff Half Marathon | 0.7 | -0.4 | 2 Oct 16 | |
5M | 29:24 | 2XU Surrey Men's League Division 1 | 5.9 | 0.7 | 14 Jan 17 | |
10M | 52:52 | Cabbage Patch 10 | 0.9 | 0.3 | 16 Oct 16 | |
7.5K | 24:08 | British and Irish Masters' International | 2.5 | -0.5 | 12 Nov 16 | |
12K | 37:53 | Sussex County Championships | -0.8 | 1.2 | 7 Jan 17 | |
parkrun | 15:55 | Brighton & Hove parkrun # 473 | 2.5 | -0.1 | 5 Nov 16 | |
8K | 25:24 | Sussex League | 1.4 | 0.0 | 15 Oct 16 | |
parkrun | 15:42 | Telford parkrun # 179 | 1.2 | 0.8 | 26 Nov 16 | |
6K | 17:59 | Southern Men's 6-Stage Relays | 0.1 | -0.2 | 25 Sep 16 | |
2.05M | 10:43 | Sussex Relay Championships | 2.0 | 2.9 | 1 Apr 17 | |
5.88K | 18:13 | ERRA Men's National 6-Stage Relays | 1.1 | 0.0 | 8 Oct 16 | |
5K | 15:27 | Kings Head Canter 5K | 1.8 | -0.4 | 29 Aug 16 | |
3000 | 8:53.60 | British Athletics League Division 4 | 2.0 | -0.2 | 6 Aug 16 | |
5000 | 15:05.70 | BMC Grand Prix | 0.5 | 0.1 | 23 Jul 16 | |
10000 | 32:08.88 | BMC Grand Prix | 0.3 | 1.1 | 20 Aug 16 | |
3000 | 8:38.02 | Watford Open Graded Meeting | 0.6 | 0.2 | 27 Jul 16 | |
10K | 31:20 | Vitality London 10,000 | 0.6 | -0.1 | 30 May 16 | |
parkrun | 15:50 | Hove Promenade parkrun # 54 | 1.8 | 0.5 | 13 Aug 16 | |
5000 | 15:23.85 | British Athletics League Division 4 | 1.0 | 0.3 | 2 Jul 16 | |
HM | 69:33 | Vitality Reading Half Marathon | 0.8 | -0.1 | 3 Apr 16 | |
5000 | 15:26.78 | Southern Counties Senior Inter County Match | 0.9 | 0.5 | 10 Jul 16 | |
5000 | 15:07.60 | British Athletics League Division 4 | 0.6 | 0.0 | 4 Jun 16 | |
parkrun | 15:30 | Brighton & Hove parkrun # 450 | 1.4 | 0.1 | 21 May 16 | |
3000 | 8:47.23 | Trafford AC Grand Prix | 0.7 | 0.7 | 28 Jun 16 | |
10M | 52:58 | Folkestone 10 | 0.8 | 0.5 | 25 Mar 16 | |
5000 | 14:55.76 | Sussex County Championships | 0.2 | 0.0 | 14 May 16 | |
10K | 30:57 | Eastleigh 10K | 0.0 | 0.0 | 20 Mar 16 | |
2.05M | 9:52 | Sussex Relay Championships | 2.2 | -0.3 | 9 Apr 16 | |
12K | 40:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.2 | 12 Mar 16 | |
3000 | 8:51.95 | British Athletics League Division 4 | 1.0 | 0.7 | 7 May 16 | |
15K | 53:25 | South of England Championships | 4.6 | -0.3 | 30 Jan 16 | |
10K | 31:31 | Chichester Priory 10K | 0.6 | 0.1 | 7 Feb 16 | |
parkrun | 15:58 | Brighton & Hove parkrun # 447 | 1.0 | 1.6 | 30 Apr 16 | |
8.5K | 29:10 | Brooks Sussex League | 4.5 | -0.4 | 5 Dec 15 | |
12K | 45:44 | ECCA Saucony English National Championships | 6.0 | 1.4 | 27 Feb 16 | |
10K | 31:20 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.5 | 15 Nov 15 | |
8K | 26:49 | Brooks Sussex League | 3.3 | 0.1 | 21 Nov 15 | |
2.05M | 10:24 | Sussex Relay Championships | 2.2 | 1.6 | 9 Apr 16 | |
10K | 33:23 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | 0.1 | 12 Dec 15 | |
HM | 68:58 | Perkins Great Eastern Run Half Marathon | 0.5 | -0.1 | 11 Oct 15 | |
1500 | 4:18.87 | British Athletics League Division 4 | 0.8 | 2.1 | 7 May 16 | |
5.994K | 18:34 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 20 Sep 15 | |
5.6M | 29:18 | 2XU Surrey Men's League Division 1 | 1.6 | 0.4 | 7 Nov 15 | |
5.848K | 17:55 | ERRA Men's National 6-Stage Relays | 1.3 | -0.6 | 3 Oct 15 | |
5M | 30:27 | Brooks Sussex League | 6.0 | 2.0 | 13 Feb 16 | |
7.4K | 24:55 | Brooks Sussex League | 3.7 | 0.0 | 17 Oct 15 | |
10K | 31:09 | Bristol 10K | 0.8 | -0.5 | 31 May 15 | |
parkrun | 15:56 | Exeter Riverside parkrun # 63 | 1.0 | 1.5 | 31 Oct 15 | |
parkrun | 15:44 | Brighton & Hove parkrun # 406 | 2.0 | 0.0 | 25 Jul 15 | |
5000 | 14:57.45 | BMC Grand Prix | 0.2 | 0.0 | 18 Jul 15 | |
3000 | 8:42.18 | British Athletics League Division 2 | 1.0 | 0.1 | 8 Aug 15 | |
5000 | 15:11.98 | British Athletics League Division 2 | 1.0 | -0.2 | 11 Jul 15 | |
5000 | 15:31.6 | British Athletics League Qualifier | 0.6 | 1.0 | 12 Sep 15 | |
5000 | 15:05.5 | British Athletics League Division 2 | 1.0 | -0.4 | 6 Jun 15 | |
5000 | 15:12.32 | BMC Regional Races | 0.1 | 0.7 | 22 Jul 15 | |
8.96K | 28:00 | ERRA National Men's 12-Stage Relays | 1.3 | -0.7 | 11 Apr 15 | |
3000 | 8:47.9 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.4 | 4 Jul 15 | |
parkrun | 15:21 | Brighton & Hove parkrun # 397 | 1.2 | -0.1 | 23 May 15 | |
parkrun | 15:44 | Hove Promenade parkrun # 5 | 1.0 | 1.0 | 15 Aug 15 | |
800 | 2:14.90 | British Athletics League Division 4 | 0.2 | 4.3 | 7 May 16 | |
4.97K | 15:26 | Kings Head Canter 5K | | 1.7 | 31 Aug 15 | |
5000 | 15:14.0 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.1 | 25 Apr 15 | |
10K | 30:55 | B&Q Eastleigh 10K | 0.1 | -0.1 | 22 Mar 15 | |
7.664K | 24:55 | Southern Men's 12 Stage Relays | 2.2 | 0.1 | 29 Mar 15 | |
3000 | 8:38.71 | Brighton Phoenix Open Meeting | 0.5 | 0.3 | 13 May 15 | |
2.05M | 9:54 | Sussex Relay Championships | 2.0 | 0.0 | 4 Apr 15 | |
15K | 53:17 | South of England AA Championships | 4.6 | -0.4 | 24 Jan 15 | |
1500 | 4:12.9 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.4 | 4 Jul 15 | |
4K | 12:39 | Goodwood Relays (Inc Sussex County Championships) | | 3.5 | 26 Sep 15 | |
12K | 43:51 | ECCA Saucony English National Championships | 5.2 | 0.5 | 21 Feb 15 | |
8.2K | 28:31 | Brooks Sussex League | 4.4 | 0.2 | 14 Feb 15 | |
12K | 38:34 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.1 | 7 Mar 15 | |
8.14K | 27:53 | Brooks Sussex League | 3.5 | 0.6 | 6 Dec 14 | |
7.5M | 45:45 | South of Thames 7.5 Championships | 6.0 | 1.1 | 20 Dec 14 | |
8.2K | 29:22 | Brooks Sussex League | 4.7 | 1.0 | 22 Nov 14 | |
11K | 42:37 | Sussex County Championships | 6.0 | 2.2 | 3 Jan 15 | |
5.994K | 19:25 | Southern Men's 6 Stage Relays | 1.5 | 1.1 | 21 Sep 14 | |
10K | 31:56 | Bupa Great Manchester 10K | 1.4 | -0.3 | 18 May 14 | |
3000 | 8:41.26 | Watford Open Graded Meeting | 0.6 | 0.4 | 30 Jul 14 | |
5000 | 15:31.0 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.5 | 2 Aug 14 | |
3000 | 8:39.23 | Trafford Grand Prix | 0.7 | 0.1 | 1 Jul 14 | |
3000 | 8:44.74 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.2 | 12 Jul 14 | |
5000 | 15:07.6 | British Athletics League Division 3 | 0.4 | 0.2 | 5 Jul 14 | |
3000 | 8:54.26 | British Athletics League Division 3 | 1.0 | 0.8 | 9 Aug 14 | |
5.848K | 19:18 | ERRA Men's National 6 Stage Relays | 1.5 | 1.9 | 4 Oct 14 | |
8.1K | 25:37 | ERRA National Men's 12 Stage Relays | 1.8 | -0.8 | 5 Apr 14 | |
5000 | 14:51.88 | Sweatshop Southern Athletics League Division 1 | 0.6 | -0.8 | 19 Apr 14 | |
7.664K | 24:21 | Southern Men's 12 Stage Relays | 2.0 | -1.2 | 16 Mar 14 | |
10K | 31:07 | B&Q Eastleigh 10K | 0.5 | -1.0 | 23 Mar 14 | |
parkrun | 15:26 | Perth parkrun # 26 | 1.0 | 0.3 | 24 May 14 | |
5000 | 15:37.1 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.1 | 21 Jun 14 | |
5000 | 16:11.47 | British Athletics League Qualifier | 0.6 | 2.4 | 13 Sep 14 | |
5000 | 15:24.20 | South of England AA U20 / Senior Championships | 0.3 | 0.9 | 14 Jun 14 | |
2.05M | 9:49 | Sussex Relay Championships | 1.5 | 0.0 | 12 Apr 14 | |
3000 | 8:52.89 | British Athletics League Division 3 | 1.0 | 0.8 | 10 May 14 | |
parkrun | 15:23 | Brighton & Hove parkrun # 337 | 0.8 | 0.2 | 29 Mar 14 | |
12K | 40:24 | ECCA English National Championships | 2.0 | 0.0 | 22 Feb 14 | |
15K | 55:18 | Southern Championships | 5.4 | -0.5 | 25 Jan 14 | |
11K | 37:38 | CAU Inter County Championships | 2.6 | 0.1 | 8 Mar 14 | |
5.7M | 31:23 | 2XU Surrey Men's League Division 1 | 2.9 | 0.2 | 8 Feb 14 | |
8.9K | 31:05 | 2XU Surrey Men's League Division 1 | 3.5 | 0.4 | 11 Jan 14 | |
1500 | 4:30.80 | British Athletics League Qualifier | 0.6 | 4.2 | 13 Sep 14 | |
HM | 70:43 | Cardiff Half Marathon | 0.6 | 0.0 | 6 Oct 13 | |
10K | 32:19 | Brighton 10K | 0.1 | 0.7 | 17 Nov 13 | |
5.848K | 18:25 | ERRA Men's National 6-Stage Relays | 1.7 | -0.7 | 12 Oct 13 | |
10K | 32:06 | Reykjavik 10K | 1.0 | -0.4 | 24 Aug 13 | |
5.994K | 19:11 | Southern Men's 6-Stage Relays | 1.8 | -0.3 | 22 Sep 13 | |
parkrun | 15:36 | Brighton & Hove parkrun # 315 | 0.8 | 0.2 | 2 Nov 13 | |
10K | 33:07 | John Faulds Hellingly 10K (Inc Sussex Champs) | 1.3 | 0.4 | 8 Sep 13 | |
3000 | 8:43.26 | Watford Open Graded Meeting | 0.4 | 0.0 | 21 Aug 13 | |
5000 | 15:10.2 | Sweatshop Southern Athletics League Division 2 S | 0.4 | -0.4 | 10 Aug 13 | |
parkrun | 15:26 | Brighton & Hove parkrun # 302 | 1.0 | -0.4 | 3 Aug 13 | |
10K | 32:37 | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 1.0 | 0.2 | 23 Jun 13 | |
3000 | 8:49.30 | Watford Open Graded Meeting | 0.6 | 0.2 | 24 Jul 13 | |
3000 | 8:57.3 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 0.4 | 20 Jul 13 | |
10K | 31:33 | Bristol 10K | 0.5 | -0.6 | 5 May 13 | |
3000 | 8:49.07 | Watford Open Graded Meeting | 0.8 | 0.0 | 26 Jun 13 | |
5000 | 15:19.9 | Sweatshop Southern Athletics League Division 2 S | 0.8 | -0.4 | 15 Jun 13 | |
8.663K | 27:35 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -1.0 | 13 Apr 13 | |
parkrun | 15:31 | Brighton & Hove parkrun # 291 | 1.0 | -0.2 | 18 May 13 | |
5000 | 15:18.70 | Sweatshop Southern Athletics League Division 2 S | 0.8 | -0.6 | 20 Apr 13 | |
5000 | 15:23.2 | Sussex County Championships | 0.2 | 0.3 | 25 May 13 | |
10K | 31:39 | Chichester Priory 10K | 0.3 | -1.2 | 3 Feb 13 | |
parkrun | 16:59 | Edinburgh parkrun # 192 | 1.4 | 2.7 | 13 Jul 13 | |
parkrun | 16:10 | Brighton & Hove parkrun # 271 | 1.4 | -0.1 | 29 Dec 12 | |
5.994K | 19:26 | Southern Men's 6-Stage Road Relays | 1.9 | -0.9 | 23 Sep 12 | |
parkrun | 15:54 | Brighton & Hove parkrun # 264 | 1.0 | -0.3 | 10 Nov 12 | |
10K | 32:26 | Cardiff 10K | 0.6 | -0.7 | 9 Sep 12 | |
5000 | 15:52.3 | British Athletics League Qualifier | 1.0 | -0.3 | 15 Sep 12 | |
parkrun | 16:09 | Brighton & Hove parkrun # 252 | 1.6 | -0.4 | 18 Aug 12 | |
5000 | 15:39.4 | Southern Athletics League Division 2 SE | 0.2 | -0.1 | 1 Sep 12 | |
parkrun | 16:43 | Brighton & Hove parkrun # 253 | 2.0 | 0.5 | 25 Aug 12 | |
5000 | 15:53.13 | Brighton Open | 0.6 | 0.0 | 15 Aug 12 | |
2.05M | 10:15 | Sussex County Relay Championships | 2.4 | -0.9 | 7 Apr 12 | |
10K | 32:43 | B&Q Eastleigh 10K | 0.0 | 0.2 | 25 Mar 12 | |
parkrun | 16:51 | Brighton & Hove parkrun # 250 | 1.0 | 1.8 | 4 Aug 12 | |
parkrun | 16:33 | Brighton & Hove parkrun # 246 | 0.8 | 1.3 | 7 Jul 12 | |
parkrun | 16:31 | Brighton & Hove parkrun # 242 | 1.0 | 1.0 | 9 Jun 12 | |
parkrun | 16:07 | Brighton & Hove parkrun # 232 | 0.8 | 0.3 | 31 Mar 12 | |
10K | 32:30 | Chichester Priory 10K | -0.2 | -0.3 | 5 Feb 12 | |
parkrun | 18:00 | Tilgate parkrun # 4 | 2.0 | 3.3 | 30 Jun 12 | |
10K | 33:23 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | 0.2 | 20 Nov 11 | |
parkrun | 17:12 | Bushy Park parkrun # 390 | 2.4 | 0.7 | 31 Dec 11 | |
HM | 74:46 | Bristol Half Marathon | 1.1 | 0.0 | 11 Sep 11 | |
5.848K | 19:37 | ERRA National 6 Stage Relays | 1.4 | 0.4 | 15 Oct 11 | |
3000 | 9:07.81 | Brighton Open | 0.5 | 0.0 | 17 Aug 11 | |
10K | 33:16 | Brighton Phoenix 10K | 0.3 | 0.1 | 20 Jul 11 | |
10K | 33:26 | Bupa London 10,000 (10K) | 1.2 | -0.7 | 30 May 11 | |
5000 | 15:59.3 | Southern Men's League Division 1 | 0.6 | -0.2 | 9 Jul 11 | |
10K | 32:56 | Bristol 10K | 0.4 | -1.5 | 15 May 11 | |
7.978K | 26:11 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -1.9 | 27 Mar 11 | |
8.663K | 29:00 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -1.9 | 9 Apr 11 | |
parkrun | 17:02 | Bushy Park parkrun # 377 | 1.0 | 1.7 | 8 Oct 11 | |
5000 | 16:16.4 | Southern Men's League Division 1 | 0.2 | 0.8 | 30 Jul 11 | |
parkrun | 16:31 | Brighton & Hove parkrun # 191 | 1.0 | 0.6 | 18 Jun 11 | |
parkrun | 16:41 | Brighton & Hove parkrun # 177 | 1.4 | -0.5 | 12 Mar 11 | |
parkrun | 16:48 | Brighton & Hove parkrun # 175 | 0.8 | 0.3 | 26 Feb 11 | |
10K | 33:56 | Brighton 10K | 0.0 | 0.0 | 21 Nov 10 | |
HM | 77:25 | Barns Green Half Marathon | 1.1 | 0.0 | 31 Oct 10 | |
parkrun | 17:19 | Brighton & Hove parkrun # 118 (30m short) | 2.0 | 0.3 | 23 Jan 10 | |
10K | 34:17 | Chichester Priory 10K | 0.5 | -0.1 | 7 Feb 10 | |
HM | 78:08 | Sussex Beacon Half Marathon | 1.1 | 0.3 | 21 Feb 10 | |
Mar | 2:55:04 | Brighton Marathon | 1.4 | 2.3 | 18 Apr 10 | |
parkrun | 17:04 | Brighton & Hove parkrun # 135 | 2.0 | -0.3 | 22 May 10 | |
10K | 34:26 | Worthing 10K | 0.8 | -0.2 | 9 Jun 10 | |
parkrun | 16:46 | Brighton & Hove parkrun # 140 | 1.0 | 0.0 | 26 Jun 10 | |
parkrun | 17:00 | Banstead Woods parkrun # 165 | 1.5 | 0.1 | 24 Jul 10 | |
10K | 34:12 | Richmond Old Deer Park 10K | 1.4 | -1.1 | 1 Aug 10 | |
parkrun | 16:28 | Brighton & Hove parkrun # 146 | 1.5 | -1.1 | 7 Aug 10 | |
3000 | 9:15.93 | Brighton Open | 0.8 | -1.0 | 11 Aug 10 | |
parkrun | 16:25 | Brighton & Hove parkrun # 147 | 1.0 | -0.7 | 14 Aug 10 | |
parkrun | 16:23 | Brighton & Hove parkrun # 149 | 1.5 | -1.3 | 28 Aug 10 | |
HM | 75:26 | Bristol Half Marathon | 0.7 | -0.6 | 5 Sep 10 | |
5000 | 16:25.40 | British Athletics League Qualifier | 0.7 | -0.4 | 18 Sep 10 | |
5.994K | 20:17 | Southern 6 Stage Road Relays | 1.5 | -0.6 | 26 Sep 10 | |
5.848K | 20:00 | National 6 Stage Relays | 1.4 | 0.0 | 16 Oct 10 | |
parkrun | 17:09 | Brighton & Hove parkrun # 160 | 1.5 | 0.4 | 13 Nov 10 | |