3000 | 9:30.44 | North East Grand Prix | 1.0 | 0.6 | 14 Aug 24 | +1 |
5K | 16:27 | Quayside 3K / 5K | 0.4 | -0.1 | 7 Aug 24 | +2 |
1500 | 4:19.96 | Microplus UK Athletics Championships | 0.7 | -0.1 | 29 Jun 24 | +3 |
1500 | 4:21.95 | North East Grand Prix | 0.4 | 0.4 | 24 Jul 24 | +4 |
1M | 4:50 | NYMAC Tom Wall Relays | 2.2 | -0.5 | 30 May 24 | +5 |
1500 | 4:21.15 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.3 | 22 Jun 24 | |
8.1K | 29:44 | Northern Counties Championships | 4.1 | -0.4 | 27 Jan 24 | |
8.1K | 28:15 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.0 | -1.2 | 25 Nov 23 | |
parkrun | 16:33 | Albert parkrun # 749 | 2.0 | -1.1 | 23 Dec 23 | |
8K | 33:06 | North Eastern County Championships | 9.7 | -1.1 | 9 Dec 23 | |
parkrun | 16:58 | Albert parkrun # 759 | 1.3 | 0.5 | 24 Feb 24 | |
9.07K | 35:40 | EnergyVision Diest CrossCup | 5.2 | 1.0 | 11 Feb 24 | |
parkrun | 16:50 | Albert parkrun # 745 | 1.8 | -0.3 | 18 Nov 23 | |
1500 | 4:19.71 | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 1.3 | -0.8 | 23 Jul 23 | |
1500 | 4:19.69 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.1 | 12 Aug 23 | |
1500 | 4:16.50 | UK Athletics Championships Manchester | 0.8 | -0.7 | 8 Jul 23 | |
1500 | 4:15.98 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.7 | 10 Jun 23 | |
3000 | 9:16.48 | Trafford Grand Prix | 1.1 | -0.5 | 16 May 23 | |
3000 | 9:27.90 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.7 | 29 Jul 23 | |
1500 | 4:20.13 | UK Athletics Championships Manchester | 0.8 | -0.2 | 9 Jul 23 | |
1500 | 4:19.60 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.1 | 27 May 23 | |
parkrun | 16:49 | Albert parkrun # 718 | 1.4 | 0.1 | 22 Apr 23 | |
9.07K | 33:02 | Cross Cup Diest | 3.6 | -0.4 | 12 Feb 23 | |
parkrun | 16:29 | Albert parkrun # 701 | 2.5 | -1.8 | 24 Dec 22 | |
8K | 31:07 | ECCA Saucony English National Cross Country Championships | 6.3 | -0.2 | 25 Feb 23 | |
800 | 2:11.08 | BMC Gold Standard Races | 0.3 | 1.3 | 27 Jun 23 | |
parkrun | 16:50 | Albert parkrun # 714 | 1.4 | 0.1 | 25 Mar 23 | |
7.4K | 27:52 | Northern Counties Championships | 5.6 | -0.7 | 28 Jan 23 | |
3K | 9:22 | Armagh International Road Races | 0.7 | 0.2 | 9 Feb 23 | |
8.1K | 29:13 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | -0.3 | 26 Nov 22 | |
7.2K | 23:43 | North Eastern County Championships | 0.2 | -0.3 | 10 Dec 22 | |
3000 | 9:31.63 | UK Athletics Indoor Championships | 0.5 | 1.1 | 19 Feb 23 | |
5.8K | 21:23 | North Yorkshire & South Durham League | 5.0 | -0.4 | 13 Nov 22 | |
parkrun | 16:43 | Albert parkrun # 700 | 1.4 | -0.2 | 3 Dec 22 | |
10K | 35:04 | RunThrough Tatton 10K | 1.3 | 0.2 | 5 Nov 22 | |
6.3K | 20:31 | North Yorkshire & South Durham League | 0.4 | -0.6 | 9 Oct 22 | |
3000 | 9:20.14 | North East Grand Prix Series | 1.6 | -0.8 | 10 Aug 22 | |
10K | 35:20 | Leeds Abbey Dash 10K | 0.5 | 1.3 | 23 Oct 22 | |
1500 | 4:16.51 | Trafford Grand Prix | 0.5 | -0.7 | 9 Aug 22 | |
1500 | 4:23.04 | England Athletics Senior Championships | 1.2 | -0.5 | 31 Jul 22 | |
5K | 16:35 | Mid Cheshire 5K | 0.2 | 0.7 | 26 Aug 22 | |
1500 | 4:19.37 | BMC Grand Prix | 0.4 | -0.2 | 23 Jul 22 | |
8K | 30:23 | ECCA Saucony English National Championships | 6.6 | -1.7 | 26 Feb 22 | |
800 | 2:08.46 | BMC Gold Standard Races | 0.3 | 0.0 | 12 Jul 22 | |
3000 | 9:37.29 | Trafford Grand Prix | 1.7 | 0.0 | 17 May 22 | |
1500 | 4:26.69 | Muller UK Athletics Championships | 1.1 | 0.1 | 24 Jun 22 | |
5K | 16:10 | Sunderland City 5K | -0.2 | 0.0 | 7 May 22 | |
5K | 16:18 | Mid Cheshire 5K | -0.1 | 0.2 | 29 Apr 22 | |
parkrun | 16:24 | Albert parkrun # 659 | 1.0 | -0.7 | 19 Feb 22 | |
8.9K | 32:29 | Start Fitness Northern Counties Championships | 3.7 | -0.6 | 29 Jan 22 | |
5K | 16:31 | Podium 5K | 0.4 | 0.2 | 12 Mar 22 | |
parkrun | 16:32 | Albert parkrun # 651 | 1.8 | -1.2 | 25 Dec 21 | |
8.1K | 28:02 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -0.3 | 27 Nov 21 | |
10K | 33:51 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.8 | 24 Oct 21 | |
5K | 16:39 | Podium 5K | 0.8 | 0.1 | 4 Dec 21 | |
3000 | 9:22.11 | Trafford Grand Prix | 1.1 | -0.6 | 24 Aug 21 | |
parkrun | 16:49 | Albert parkrun # 642 | 0.4 | 0.4 | 16 Oct 21 | |
1M | 4:50 | NYMAC Tom Wall Relays | 1.8 | -0.5 | 26 Aug 21 | |
1500 | 4:19.44 | BMC Grand Prix | 0.3 | -0.8 | 24 Jul 21 | |
1500 | 4:22.75 | England Athletics Senior Championships, including Disability Championships | 0.7 | -0.8 | 18 Jul 21 | |
800 | 2:08.05 | BMC Regional Races | 0.0 | 0.2 | 9 Aug 21 | |
800 | 2:09.22 | BMC Regional Races | 0.3 | -0.5 | 14 Jun 21 | |
1500 | 4:24.80 | Trafford Grand Prix | 0.3 | -0.3 | 1 Jun 21 | |
9K | 37:07 | ECCA Saucony English National Championships | 6.3 | -1.1 | 22 Feb 20 | |
1500 | 4:24.53 | BMC Grand Prix | 0.0 | -0.8 | 29 May 21 | |
5K | 17:05 | Darlington Harriers Croft 5K | 0.5 | -1.5 | 21 Apr 21 | |
8K | 31:10 | Northern Counties Championships | 4.5 | -1.3 | 25 Jan 20 | |
8K | 32:08 | North Eastern County Championships | 6.3 | -1.9 | 14 Dec 19 | |
1500 | 4:32.53 | BMC Grand Prix | 0.4 | -0.1 | 8 May 21 | |
8.1K | 30:52 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | -1.7 | 23 Nov 19 | |
parkrun | 17:42 | Albert parkrun # 631 | 1.0 | 0.4 | 31 Jul 21 | |
parkrun | 17:40 | Albert parkrun # 615 | 1.3 | -0.9 | 21 Dec 19 | |
10K | 36:25 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.0 | 27 Oct 19 | |
parkrun | 17:32 | Albert parkrun # 606 | 0.8 | -0.7 | 12 Oct 19 | |
800 | 2:13.6 | North of England League Division 2E | 1.4 | -0.6 | 16 Jun 19 | |
1500 | 4:30.59 | England Athletics U20 / U23 Championships | 1.1 | -1.3 | 22 Jun 19 | |
parkrun | 17:49 | Albert parkrun # 596 | 1.4 | -0.7 | 3 Aug 19 | |
1M | 5:04 | North York Moors AC Tom Wall Relays | 2.2 | -0.1 | 6 Jun 19 | |
1500 | 4:36.70 | North of England League Division 2E | 1.5 | -0.1 | 19 May 19 | |
800 | 2:15.19 | BMC Regional Races | 0.7 | 0.0 | 1 Jul 19 | |
1500 | 4:34.78 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | 0.2 | 4 Jun 19 | |
parkrun | 17:37 | Albert parkrun # 586 | 1.4 | -1.1 | 25 May 19 | |
5M | 29:10 | Hartlepool Marina 5 | 0.5 | -0.2 | 14 Apr 19 | |
parkrun | 17:46 | Albert parkrun # 569 | 1.7 | -1.0 | 26 Jan 19 | |
parkrun | 17:30 | Albert parkrun # 577 | 0.1 | 0.0 | 23 Mar 19 | |
parkrun | 18:20 | Albert parkrun # 560 | 2.0 | -0.1 | 8 Dec 18 | |
parkrun | 19:15 | Albert parkrun # 554 | 1.3 | 2.6 | 27 Oct 18 | |
2.5K | 8:47 | ECCA Saucony English National Relay Championships | 4.6 | 0.0 | 4 Nov 17 | |
4.4K | 16:26 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.5 | 25 Nov 17 | |
2M | 12:31 | Northern Counties Relay Championships | 7.2 | 0.8 | 21 Oct 17 | |
parkrun | 20:15 | Bolton parkrun # 371 | 2.8 | 3.2 | 23 Jun 18 | |
parkrun | 17:57 | Albert parkrun # 503 | 0.9 | 0.2 | 18 Nov 17 | |
1500 | 4:26.39 | England Athletics U20 / U23 Championships | 0.7 | -0.8 | 17 Jun 17 | |
parkrun | 18:05 | Albert parkrun # 495 | 1.7 | -0.3 | 23 Sep 17 | |
1M | 4:52 | Vitality Westminster Mile | 0.9 | -0.4 | 28 May 17 | |
1500 | 4:26.81 | BMC Grand Prix | 0.4 | -0.8 | 27 May 17 | |
800 | 2:15.13 | UK Youth Development U17/U20 League Division North Premier East/North | 0.9 | 0.3 | 25 Jun 17 | |
1M | 5:12 | North York Moors AC Tom Wall Relays (4 x mile) | 1.6 | 1.5 | 31 Aug 17 | |
800 | 2:11.47 | BMC PB Classic | 0.0 | 0.1 | 3 Jun 17 | |
1500 | 4:34.06 | BMC Grand Prix | 0.2 | 0.9 | 8 Jul 17 | |
1500 | 4:39.16 | British Championships | 0.8 | 1.0 | 1 Jul 17 | |
800 | 2:19.0 | UK Youth Development U17/U20 League North Premier East Relegation Match | 0.8 | 1.5 | 23 Jul 17 | |
1500 | 4:32.58 | BUCS Championships | 0.8 | -0.4 | 1 May 17 | |
1500 | 4:33.14 | BUCS Championships | 0.8 | -0.4 | 30 Apr 17 | |
parkrun | 17:27 | Albert parkrun # 470 | 1.5 | -2.0 | 1 Apr 17 | |
1500 | 4:35.1 | North Yorkshire & South Durham League | 1.0 | -0.3 | 18 Apr 17 | |
3000 | 9:57.78 | Trafford AC Grand Prix | 0.9 | 0.5 | 25 Apr 17 | |
6K | 23:04 | ECCA Saucony English National Championships | 4.9 | -2.0 | 25 Feb 17 | |
parkrun | 17:49 | Albert parkrun # 464 | 1.8 | -1.5 | 18 Feb 17 | |
6K | 22:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -1.3 | 11 Mar 17 | |
5.8K | 21:50 | Northern Championships | 3.7 | -1.6 | 28 Jan 17 | |
3000 | 10:57.4 | UK Youth Development U17/U20 League North Premier East Relegation Match | 2.0 | 3.6 | 23 Jul 17 | |
7.38K | 27:25 | BUCS Cross Country Championships | 2.3 | -1.2 | 4 Feb 17 | |
5.22K | 20:04 | SIAB Schools International (Inc Home Countries International) | 3.4 | -0.2 | 25 Mar 17 | |
1500 | 4:56.91 | Northern Senior, U20 & Parallel Championships | 1.3 | 2.8 | 10 Jun 17 | |
2.5K | 8:41 | ECCA Saucony English National Relay Championships | 4.3 | -0.6 | 5 Nov 16 | |
4.4K | 15:12 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -1.2 | 26 Nov 16 | |
1500 | 4:55.85 | BUCS Championships | 0.8 | 2.7 | 29 Apr 17 | |
6K | 22:39 | North Eastern County Championships | 2.9 | -0.8 | 10 Dec 16 | |
4K | 14:42 | IRIS CrossCup | 3.0 | -0.1 | 18 Dec 16 | |
parkrun | 18:10 | Albert parkrun # 454 | 1.1 | 0.0 | 24 Dec 16 | |
4.99K | 17:57 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | -0.4 | 12 Nov 16 | |
5K | 17:53 | Temple Park 5K | 0.5 | 0.0 | 22 Oct 16 | |
1M | 5:09 | North York Moors AC Relay (4 x Mile) | 2.0 | 0.2 | 25 Aug 16 | |
10K | 37:19 | Middlesbrough Tees Pride 10K | 1.0 | -0.4 | 4 Sep 16 | |
1500 | 4:32.12 | England Athletics U20 / U23 Championships | 1.0 | -1.0 | 18 Jun 16 | |
1500 | 4:34.12 | BMC Grand Prix | 0.6 | 0.0 | 23 Jul 16 | |
3000 | 10:02.65 | Trafford AC Grand Prix | 1.2 | 0.5 | 19 Jul 16 | |
800 | 2:13.7 | BMC Regional Races | 0.2 | 0.1 | 25 Jul 16 | |
1500 | 4:29.96 | Trafford AC Grand Prix | 0.3 | -0.6 | 28 Jun 16 | |
1500 | 4:33.67 | ESAA English Schools' Championships | 0.8 | -0.3 | 9 Jul 16 | |
parkrun | 17:58 | Albert parkrun # 440 | 0.6 | 0.0 | 17 Sep 16 | |
800 | 2:13.4 | BMC Regional Races | 0.2 | -0.2 | 20 Jun 16 | |
parkrun | 18:35 | Albert parkrun # 436 | 1.7 | 0.3 | 20 Aug 16 | |
1500 | 4:33.4 | BMC Regional Races | 0.4 | -0.2 | 6 Jun 16 | |
800 | 2:17.5 | UK Youth Development U17/U20 League Division North East 2 | 0.8 | 0.4 | 26 Jun 16 | |
1M | 5:10 | North York Moors AC Relay (4 x Mile) | 1.9 | 0.1 | 26 May 16 | |
parkrun | 18:14 | Albert parkrun # 434 | 0.8 | 0.4 | 6 Aug 16 | |
1500 | 4:34.94 | BMC Grand Prix | 0.3 | 0.1 | 14 May 16 | |
1M | 5:05 | Vitality Westminster Mile | 0.6 | 0.8 | 29 May 16 | |
1500 | 4:38.8 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 0.3 | 1 May 16 | |
parkrun | 17:43 | Albert parkrun # 410 | 1.2 | -2.0 | 20 Feb 16 | |
6K | 22:31 | ECCA Saucony English National Championships | 2.5 | -0.7 | 27 Feb 16 | |
3000 | 10:12.62 | Trafford AC Grand Prix | 0.2 | 1.5 | 3 May 16 | |
5.6K | 22:16 | Northern Championships | 5.0 | -1.5 | 30 Jan 16 | |
parkrun | 18:07 | Albert parkrun # 406 | 1.0 | -1.0 | 23 Jan 16 | |
4.2K | 15:02 | Lotto Cross Cup | 1.0 | -0.2 | 14 Feb 16 | |
6K | 23:03 | Home Countries International | 1.0 | 1.7 | 19 Mar 16 | |
5.3K | 20:33 | North Eastern County Championships | 3.6 | -1.0 | 12 Dec 15 | |
4.2K | 16:42 | New Balance ESAA English Schools' Championships | 4.4 | 1.5 | 5 Mar 16 | |
10K | 37:53 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.8 | 15 Nov 15 | |
4.4K | 16:33 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | -0.6 | 28 Nov 15 | |
parkrun | 18:06 | Albert parkrun # 390 | 1.0 | -1.7 | 17 Oct 15 | |
800 | 2:15.21 | Trafford AC Grand Prix | 0.2 | 0.3 | 25 Aug 15 | |
1500 | 4:34.59 | Trafford AC Grand Prix | 0.5 | -0.7 | 21 Jul 15 | |
3.7K | 13:33 | Antrim International | 1.0 | 1.0 | 16 Jan 16 | |
1M | 5:19 | North York Moors AC Relay (4 x Mile) | 2.8 | 0.4 | 27 Aug 15 | |
1500 | 4:35.50 | Trafford AC Grand Prix | 0.6 | -0.1 | 11 Aug 15 | |
800 | 2:13.5 | BMC Regional Races | 0.0 | -0.4 | 27 Jul 15 | |
1500 | 4:40.55 | BMC Grand Prix | 0.3 | 0.9 | 22 Aug 15 | |
2M | 12:05 | North Yorkshire & South Durham League Relays | 3.8 | 1.6 | 20 Sep 15 | |
1500 | 4:35.98 | Trafford AC Grand Prix | 0.5 | -0.6 | 30 Jun 15 | |
4.99K | 19:31 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 0.3 | 7 Nov 15 | |
800 | 2:16.9 | UK Youth Development U17/U20 League Division North East 1 | 0.7 | -0.4 | 28 Jun 15 | |
parkrun | 18:27 | Albert parkrun # 379 | 1.5 | -2.4 | 1 Aug 15 | |
1500 | 4:40.96 | ESAA English Schools' Championships | 0.6 | 0.1 | 11 Jul 15 | |
800 | 2:16.9 | BMC Regional Races | 0.0 | 0.3 | 22 Jun 15 | |
3000 | 10:27.7 | North of England League Division 2E | 0.6 | 2.0 | 8 Aug 15 | |
1500 | 4:41.98 | Trafford AC Grand Prix | 0.2 | 0.5 | 9 Jun 15 | |
1500 | 4:44.5 | ESAA Northern Schools Inter-County Championships | 0.0 | 1.1 | 20 Jun 15 | |
1500 | 4:51.3 | North Eastern Open Grand Prix Series | 1.1 | 0.9 | 29 Apr 15 | |
1500 | 4:49.4 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | 0.9 | 18 Apr 15 | |
1M | 5:30 | North York Moors AC Relay (4 x Mile) | 2.4 | 1.5 | 28 May 15 | |
1500 | 4:55.3 | UK Youth Development U17/U20 League Division North East 1 | 0.8 | 1.7 | 16 May 15 | |
10K | 39:31 | Bupa London 10,000 | 0.6 | 1.5 | 25 May 15 | |
10K | 41:18 | Middlesbrough Tees Pride 10K | 0.5 | 2.5 | 6 Sep 15 | |
3M | 17:47 | Virgin London Mini Marathon | 0.3 | 1.5 | 26 Apr 15 | |
5K | 17:58 | Northern Championships | -0.2 | 0.1 | 24 Jan 15 | |
parkrun | 19:12 | Albert parkrun # 362 | 1.0 | 1.5 | 4 Apr 15 | |
4.3K | 17:03 | ESAA English Schools' Championships | 4.0 | 1.1 | 14 Mar 15 | |
5K | 21:18 | ECCA Saucony English National Championships | 5.6 | 1.3 | 21 Feb 15 | |
800 | 2:46.1 | Anne Marie Readshaw Memorial Open | 1.2 | 2.5 | 18 Apr 10 | |
800 | 2:41.76 | Gateshead Open | 0.8 | 1.8 | 25 Apr 10 | |
1500 | 5:22.7 | North Yorkshire & South Durham League | 0.6 | 1.2 | 27 Apr 10 | |
1200 | 4:20.4 | McCain UK Young Athletes League Northern 1 NE - Match B | 0.6 | 2.6 | 2 May 10 | |
1500 | 5:25.86 | North Eastern Counties Championships | 1.3 | 0.9 | 9 May 10 | |
1200 | 4:19.5 | McCain UK Young Athletes League Northern 1 NE | 0.6 | 2.4 | 16 May 10 | |
800 | 2:37.5 | Cleveland Schools Championships | 0.4 | 1.1 | 12 Jun 10 | |
1200 | 4:02.65 | McCain UK Young Athletes League Northern 1 NE | 0.6 | -0.4 | 20 Jun 10 | |
1500 | 5:09.2 | North Yorkshire & South Durham League | 0.2 | -0.4 | 22 Jun 10 | |
1200 | 4:09.5 | McCain UK Young Athletes League Northern 1 NE | 0.6 | 0.8 | 18 Jul 10 | |
800 | 2:37.4 | North Yorkshire & South Durham League | 1.0 | 0.5 | 27 Jul 10 | |
800 | 2:38.5 | Ingrams League | 0.6 | 1.2 | 1 Aug 10 | |
3M | 19:40 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
3000 | 11:10.2 | North Yorkshire & South Durham League | 1.0 | -0.4 | 26 Apr 11 | |
1500 | 5:13.5 | McCain Young Athletes League Northern Premier E Division | 0.2 | 0.4 | 8 May 11 | |
1500 | 5:07.07 | North Eastern Counties Championships | 1.1 | -1.4 | 15 May 11 | |
1500 | 5:19.7 | North Yorkshire & South Durham League | 1.0 | 0.6 | 17 May 11 | |
1500 | 5:09.7 | McCain Young Athletes League Northern Premier E Division Match 1 | 0.5 | -0.2 | 22 May 11 | |
1500 | 5:02.9 | McCain Young Athletes League Northern Premier E Division | 0.0 | -0.6 | 5 Jun 11 | |
1500 | 5:14.9 | Cleveland County Schools' Championships | 0.6 | 1.0 | 11 Jun 11 | |
1500 | 5:01.0 | ESAA Northern Schools Inter-County Championships | 0.3 | -0.6 | 18 Jun 11 | |
1500 | 4:58.3 | McCain Young Athletes League Northern Premier E Division Match 1 | 0.4 | -0.8 | 19 Jun 11 | |
3000 | 11:00.3 | North Yorkshire & South Durham League | 1.0 | 0.4 | 21 Jun 11 | |
1500 | 5:00.0 | North Yorkshire & South Durham League | 1.1 | -0.9 | 5 Jul 11 | |
parkrun | 21:17 | Albert parkrun # 163 | 1.0 | 2.9 | 9 Jul 11 | |
1500 | 5:07.9 | BMC Regional Races | 1.0 | 0.3 | 18 Jul 11 | |
800 | 2:28.9 | North Yorkshire & South Durham League | 0.3 | 0.4 | 19 Jul 11 | |
1500 | 5:03.13 | North Eastern Athletics League | 0.6 | 0.0 | 27 Jul 11 | |
parkrun | 22:07 | Albert parkrun # 167 | 1.2 | 4.4 | 6 Aug 11 | |
4K | 15:27 | Junior Great North Run | 1.6 | -0.3 | 17 Sep 11 | |
parkrun | 19:52 | Albert parkrun # 175 | 0.4 | 0.7 | 1 Oct 11 | |
parkrun | 20:54 | Albert parkrun # 179 | 1.2 | 2.0 | 29 Oct 11 | |
parkrun | 19:53 | Albert parkrun # 182 | 1.0 | 0.1 | 19 Nov 11 | |
parkrun | 20:03 | Albert parkrun # 191 | 1.0 | 0.4 | 21 Jan 12 | |
parkrun | 18:58 | Albert parkrun # 200 | 0.6 | -1.4 | 24 Mar 12 | |
parkrun | 20:06 | Albert parkrun # 202 | 1.2 | 1.2 | 7 Apr 12 | |
1500 | 5:00.26 | Cyril Elliott Open Graded Medal Meeting | 0.7 | -0.4 | 15 Apr 12 | |
3M | 18:50 | Virgin London Mini Marathon | 1.0 | 1.1 | 22 Apr 12 | |
3000 | 10:29.3 | North Yorkshire South Durham League | 0.5 | -1.0 | 24 Apr 12 | |
1500 | 4:49.70 | BMC Regional Races | 0.2 | -0.9 | 30 Apr 12 | |
1500 | 4:52.5 | McCain Young Athletes' League Division Northern 1NE | 0.8 | -0.4 | 6 May 12 | |
1500 | 4:54.18 | North East Counties Athletics Championships | 0.3 | 0.3 | 13 May 12 | |
1500 | 4:54.9 | McCain Young Athletes' League Division Northern 1NE | 0.4 | 0.3 | 20 May 12 | |
3000 | 10:23.2 | North Eastern Athletics League | 0.3 | 0.0 | 23 May 12 | |
parkrun | 19:20 | Albert parkrun # 209 | 1.0 | 1.3 | 26 May 12 | |
800 | 2:22.8 | North Yorkshire & South Durham League | 0.0 | 0.2 | 29 May 12 | |
800 | 2:20.3 | BMC Regional Races | 0.0 | -0.5 | 4 Jun 12 | |
parkrun | 19:41 | Albert parkrun # 211 | 1.6 | 1.4 | 9 Jun 12 | |
1500 | 4:52.0 | Cleveland Schools' Championships | 0.8 | 0.0 | 16 Jun 12 | |
1500 | 4:44.3 | BMC Regional Races | 0.3 | -0.5 | 18 Jun 12 | |
1500 | 4:47.3 | ESAA Northern Schools Inter-County Championships | 0.8 | -0.4 | 23 Jun 12 | |
1500 | 4:44.35 | Aviva ESAA English Schools' Championships | 0.6 | -0.6 | 6 Jul 12 | |
1500 | 4:57.13 | Aviva ESAA English Schools' Championships | 0.6 | 1.1 | 7 Jul 12 | |
1500 | 4:51.35 | Northern U15/U17/U20 Championships | 1.0 | 0.0 | 15 Jul 12 | |
800 | 2:23.38 | BMC Regional Races | 0.7 | 0.4 | 23 Jul 12 | |
1500 | 4:40.0 | North Eastern Athletics League | 0.7 | -1.3 | 25 Jul 12 | |
4K | 15:03 | Bupa Junior Great North Run | 1.6 | 1.0 | 15 Sep 12 | |
parkrun | 18:31 | Albert parkrun # 228 | 0.8 | -0.3 | 6 Oct 12 | |
parkrun | 19:20 | Albert parkrun # 239 | 2.2 | 0.1 | 22 Dec 12 | |
parkrun | 19:56 | Albert parkrun # 242 | 1.5 | 2.0 | 12 Jan 13 | |
parkrun | 21:25 | Albert parkrun # 248 | 3.0 | 3.5 | 23 Feb 13 | |
parkrun | 19:10 | Albert parkrun # 254 | 1.0 | 0.9 | 6 Apr 13 | |
3M | 18:31 | Virgin London Mini Marathon | 0.3 | 2.6 | 21 Apr 13 | |
1500 | 4:50.6 | UK Youth Development U17/U20 League Division Northern East 1 | 0.7 | 0.7 | 28 Apr 13 | |
1500 | 4:54.98 | Cyril Elliott Open Graded Medal Meeting | 0.5 | 1.5 | 12 May 13 | |
800 | 2:19.8 | North Yorkshire & South Durham League | 0.0 | 0.7 | 14 May 13 | |
1500 | 4:39.4 | BMC Regional Races | 0.7 | -0.8 | 20 May 13 | |
1500 | 4:51.99 | North Eastern County Championships | 0.6 | 1.1 | 26 May 13 | |
800 | 2:15.90 | BMC Grand Prix | 0.3 | -0.6 | 1 Jun 13 | |
1500 | 4:49.5 | Cleveland Schools' Championships | 0.0 | 1.7 | 8 Jun 13 | |
1500 | 4:48.4 | ESAA Northern Schools Inter-County Championships | 0.9 | 0.7 | 15 Jun 13 | |
1500 | 4:38.8 | BMC Regional Races | 0.2 | 0.1 | 17 Jun 13 | |
3000 | 10:14.3 | North Yorkshire & South Durham League | 1.0 | 0.2 | 18 Jun 13 | |
800 | 2:19.0 | UK Youth Development U17/U20 League Division Northern East 1 | 0.6 | 0.3 | 30 Jun 13 | |
1500 | 4:39.09 | ESAA English Schools' Championships | 0.5 | -0.2 | 5 Jul 13 | |
1500 | 4:36.79 | ESAA English Schools' Championships | 0.5 | -0.5 | 6 Jul 13 | |
3000 | 10:16.9 | North East Athletics League | 0.8 | 0.8 | 10 Jul 13 | |
800 | 2:16.6 | BMC Regional Races | 0.1 | 0.1 | 15 Jul 13 | |
5M | 30:56 | National Lottery Anniversary Run 5 | 1.7 | -0.2 | 21 Jul 13 | |
1500 | 4:51.17 | Sainsbury's School Games | 0.8 | 1.2 | 14 Sep 13 | |
parkrun | 19:04 | Albert parkrun # 282 | 1.0 | 1.3 | 19 Oct 13 | |
4.4K | 16:41 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.7 | 23 Nov 13 | |
5.3K | 21:14 | Northern Championships | 3.6 | 0.5 | 25 Jan 14 | |
5K | 19:14 | ECCA English National Championships | 2.5 | 0.1 | 22 Feb 14 | |
5K | 20:54 | CAU Inter County Championships | 5.2 | 0.8 | 8 Mar 14 | |
3M | 18:11 | Virgin London Mini Marathon | -0.1 | 2.8 | 13 Apr 14 | |
1500 | 4:50.7 | UK Youth Development U17/U20 League Division Northern East 1 | 0.6 | 1.3 | 27 Apr 14 | |
800 | 2:17.9 | BMC Regional Races | 0.1 | 0.5 | 12 May 14 | |
800 | 2:19.09 | North East Counties AA Championships | 0.2 | 0.7 | 17 May 14 | |
1500 | 4:47.08 | North East Counties AA Championships | 0.6 | 0.8 | 18 May 14 | |
1M | 5:37 | Bupa Westminster Mile | 1.0 | 3.7 | 24 May 14 | |
1500 | 4:57.6 | Cleveland Schools' Championships | 0.6 | 2.2 | 14 Jun 14 | |
1500 | 5:02.3 | ESAA Northern Schools Inter-County Championships | 0.0 | 3.5 | 21 Jun 14 | |
1500 | 5:45.7 | UK Youth Development U17/U20 League Division Northern East 1 | 0.8 | 8.2 | 29 Jun 14 | |
800 | 2:25.2 | UK Youth Development U17/U20 League Division Northern East 1 | 0.8 | 1.8 | 29 Jun 14 | |
800 | 2:21.09 | ESAA English Schools' Championships | 0.6 | 0.9 | 11 Jul 14 | |
4.4K | 16:36 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 0.5 | 29 Nov 14 | |
5K | 22:27 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.1 | 7 Mar 15 | |