Wayne Bell
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8.1K30:51Start Fitness Metropolitan League5.5-0.811 Jan 20+
12.2K46:28Surrey County Championships4.4-0.65 Jan 20+
HM74:59Barcelona Half Marathon0.3-0.416 Feb 20+
12.9K52:55ECCA Saucony English National Championships6.9-0.122 Feb 20+
7.8K29:31Start Fitness Metropolitan League4.7-0.28 Feb 20+
10K34:24Surrey County Masters' Championships0.7-0.419 Oct 19
8K30:42Start Fitness Metropolitan League4.90.17 Dec 19
7.8K28:52Start Fitness Metropolitan League3.10.59 Nov 19
10K35:59Essex Remembrance 10K1.11.013 Dec 20
HM77:57Manchester Half Marathon0.70.613 Oct 19
parkrun19:20Letchworth parkrun # 1025.21.21 Jan 20
5.848K20:40ERRA Men's National 6-Stage Relays1.80.66 Oct 19
3M16:08Surrey Road Relays1.30.314 Sep 19
300010:05.53Southern Athletics League - East London0.82.311 Jul 21
15004:54.14Southern Athletics League - East London1.2-3.111 Jul 21
10K35:54Vitality London 10,0000.91.027 May 19
12K44:47ECCA Saucony English National Championships2.70.323 Feb 19
HM80:11Vitality Big Half Marathon0.71.710 Mar 19
8K29:04Start Fitness Metropolitan League4.1-0.813 Oct 18
500017:53.2Southern Athletics League Division 3N0.82.515 Jun 19
8K31:19Start Fitness Metropolitan League5.80.51 Dec 18
8K29:55Start Fitness Metropolitan League4.40.010 Nov 18
10K35:02Age UK Leeds Abbey Dash 10K0.70.74 Nov 18
10K35:07Run Norwich 10K2.0-0.55 Aug 18
10K34:45Standalone 10K0.50.67 Oct 18
5.8K19:58Southern Men's 6-Stage Relays1.70.223 Sep 18
10K34:57Cardiff 10K1.10.22 Sep 18
10K35:52Brighton 10K0.51.818 Nov 18
8K31:04Start Fitness Metropolitan League3.62.312 Jan 19
3M15:53Surrey Road Relays1.10.315 Sep 18
500016:54.3Southern Athletics League Division 3N0.80.818 Aug 18
10K34:56Vitality London 10,0001.10.228 May 18
HM75:15IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.50.124 Mar 18
8002:30.9Southern Athletics League Division 3N1.23.115 Jun 19
15004:43.4Southern Athletics League Division 3N2.20.218 Aug 18
30009:48.8Southern Athletics League Division 3N2.00.420 May 18
30009:53.42British Athletics League Division Premiership1.61.17 Jul 18
HM75:48eDreams Mitja Barcelona0.90.011 Feb 18
12K47:30ECCA Saucony English National Championships5.90.124 Feb 18
15K59:23South of England AA Championships5.7-0.227 Jan 18
10K35:19MK Festival of Running 10K1.60.311 Mar 18
5K16:40Ipswich Building Society Twilight 5K0.30.812 May 18
3.16M17:31ERRA National Men's 12-Stage Relays1.80.414 Apr 18
12K44:16Surrey County Championships3.20.07 Jan 18
15004:38.0Southern Athletics League Division 3N1.10.520 May 18
7.5M47:10Ranelagh H v South London Harriers 7.5M Mob Match5.40.09 Dec 17
8K30:13Start Fitness Metropolitan League4.20.813 Jan 18
8K27:09Start Fitness Metropolitan League0.40.52 Dec 17
parkrun17:04Stevenage parkrun # 732.2-0.128 Oct 17
10K34:20Age UK Leeds Abbey Dash 10K0.40.45 Nov 17
5M30:40Start Fitness Surrey Men's League Division 15.30.014 Oct 17
HM75:41Bedford Half Marathon0.60.22 Sep 17
Mar2:40:48Virgin London Marathon1.5-0.223 Apr 17
5K15:33South of England AA Relay Championships-2.41.121 Oct 17
parkrun18:18Wimpole Estate parkrun # 2364.70.19 Sep 17
5.25K17:01Southern Men's 6-Stage Relays-0.60.724 Sep 17
parkrun17:22Eastbourne parkrun # 3031.51.316 Sep 17
HM79:52Southend Half Marathon1.90.99 Jul 17
500016:55.96British Athletics League Division Premiership0.81.020 Aug 17
5K16:45Ipswich Building Society Twilight 5K0.11.318 Aug 17
HM75:41Brooks Paddock Wood Half Marathon0.60.42 Apr 17
HM74:21Barcelona Half Marathon0.6-0.212 Feb 17
HM75:52Bath Half Marathon0.80.312 Mar 17
15K56:11South of England AA Championships3.8-0.328 Jan 17
8.65K30:40ERRA National Men's 12-Stage Relays1.60.98 Apr 17
12K47:29ECCA Saucony English National Championships5.60.525 Feb 17
7.5M41:13South of Thames CCA 7.50.6-0.117 Dec 16
12K44:49Surrey County Championships3.70.27 Jan 17
parkrun17:13Bedford parkrun # 2902.40.221 Jan 17
6.38K22:46Southern Men's 12-Stage Relays2.01.525 Mar 17
8K29:33Start Fitness Metropolitan League3.80.514 Jan 17
8K27:48Start Fitness Metropolitan League2.9-0.915 Oct 16
10K34:45Start Fitness Serpentine New Year's Day 10K0.80.71 Jan 17
8K28:59Start Fitness Metropolitan League3.00.63 Dec 16
8K29:23Start Fitness Metropolitan League3.50.612 Nov 16
10K34:27Standalone 10K0.80.42 Oct 16
10M56:51Dorking 102.0-0.95 Jun 16
5.88K19:42ERRA Men's National 6-Stage Relays1.10.18 Oct 16
6K19:37Southern Men's 6-Stage Relays0.10.225 Sep 16
5K15:05South of England AA Relay Championships-2.90.722 Oct 16
5K17:41ECCA Saucony English National Relay Championships2.90.85 Nov 16
500016:54.2Sweatshop Southern Athletics League Division 3N2.0-0.120 Aug 16
3M15:49Surrey Road Relays1.00.63 Sep 16
500016:40.30Sweatshop Southern Athletics League Division 3N1.6-0.218 Jun 16
HM75:34EDP Rock 'n' Roll Madrid Media Maratón1.0-0.124 Apr 16
10M56:52Edmund Carr Great Baddow 101.10.015 May 16
10K34:06Vitality London 10,0000.60.230 May 16
HM74:01Brooks Paddock Wood Half Marathon0.4-0.23 Apr 16
500016:47.5South London Harriers 1500m & 5000m Championships0.41.315 Sep 16
500016:47.74British Athletics League Division Premiership1.20.52 Jul 16
5.38M29:57ERRA National Men's 12-Stage Relays1.50.116 Apr 16
2.6M14:06Beckenham Relay 3x2.62.50.518 May 16
15004:45.0Sweatshop Southern Athletics League Division 3N2.00.620 Aug 16
15K57:20South of England Championships4.6-0.330 Jan 16
12K46:35Surrey County Championships6.1-0.710 Jan 16
4M21:39Southern Men's 12-Stage Relays0.80.420 Mar 16
8K31:29Start Fitness Metropolitan League6.00.813 Feb 16
15004:41.05Sweatshop Southern Athletics League Division 3N1.00.918 Jun 16
12K49:48ECCA Saucony English National Championships6.02.127 Feb 16
8K27:31Start Fitness Metropolitan League0.80.85 Dec 15
5M29:43South of Thames CCA 53.50.821 Nov 15
HM75:48Lloyds Bank Cardiff Half Marathon0.60.54 Oct 15
Mar2:35:20Virgin London Marathon0.8-0.926 Apr 15
7.5K27:582XU Surrey Men's League Division 14.00.810 Oct 15
10K35:20Morrisons Great Newham London Run 10K1.60.519 Jul 15
500016:43.3Sweatshop Southern Athletics League Division 3NE0.80.715 Aug 15
10K34:24Bupa London 10,0000.60.525 May 15
HM74:16Reading Half Marathon (inc England Athletics Championships)0.20.022 Mar 15
5K17:10Perseverance Wimbledon Dash 5K1.31.29 Aug 15
15004:35.4Sweatshop Southern Athletics League Division 3NE0.80.315 Aug 15
15K57:55South of England AA Championships4.60.024 Jan 15
5.14K17:20ERRA National Men's 12-Stage Relays1.10.611 Apr 15
10M56:12Nene Valley 100.9-0.37 Dec 14
12K47:16ECCA Saucony English National Championships5.20.721 Feb 15
5.053K17:15Southern Men's 12 Stage Relays1.50.729 Mar 15
10M56:34Bupa Great South Run 100.80.026 Oct 14
HM73:51Perkins Great Eastern Run Half Marathon0.2-0.212 Oct 14
10K34:08Leeds Abbey Dash 10K0.30.416 Nov 14
parkrun17:16Eastbourne parkrun # 1681.01.614 Mar 15
5K16:14SEAA Relay Championships-0.30.618 Oct 14
Mar2:38:32Virgin London Marathon1.3-0.713 Apr 14
10M56:49Dorking 101.6-0.61 Jun 14
5.994K20:35Southern Men's 6 Stage Relays1.50.521 Sep 14
5K16:45Perseverance Wimbledon Dash 5K1.30.217 Aug 14
10K34:38Elmbridge 10K0.90.420 Jul 14
10K34:22Bupa London 10,000 (10K)1.00.025 May 14
15004:29.4Sweatshop Southern Athletics League Division 2 North0.8-0.52 Aug 14
10K35:12Sutton Runners 10K1.20.711 May 14
12K42:26ECCA English National Championships2.0-0.322 Feb 14
HM73:50Mitja Marató Barcelona-0.20.016 Feb 14
15K58:05Southern Championships5.4-0.925 Jan 14
11K39:46CAU Inter County Championships2.60.18 Mar 14
4.7M27:43ATW Metropolitan League4.3-0.58 Feb 14
parkrun16:52Eastbourne parkrun # 1171.50.329 Mar 14
10K37:31Dorney Dash 10K1.13.226 Jul 14
5M30:17ATW Metropolitan League5.2-0.521 Dec 13
30009:51.2Sweatshop Southern Athletics League Division 2 North1.01.817 May 14
15004:34.05British Athletics League Premiership0.80.27 Jun 14
5.053K17:11 Southern Men's 12 Stage Relays0.81.216 Mar 14
10K33:40Leeds Abbey Dash 10K0.3-0.317 Nov 13
5.5M34:19ATW Metropolitan League5.40.311 Jan 14
HM75:09Cardiff Half Marathon0.6-0.16 Oct 13
5M28:59ATW Metropolitan League3.1-0.119 Oct 13
parkrun19:22Roundshaw Downs parkrun # 2406.01.01 Jan 14
10K34:18Wilne 10K (Inc Midland Champs)0.60.11 Sep 13
HM77:11Greenway Challenge Half Marathon2.6-1.15 May 13
HM76:10Hitchin Hard Half Marathon1.00.09 Jun 13
parkrun17:11Wimpole Estate parkrun # 331.01.324 Aug 13
HM75:15Fleet Half Marathon0.40.117 Mar 13
10K34:47Oxford Town & Gown 10K0.40.812 May 13
8.663K30:25ERRA Men's 12-Stage Relays (Long Legs)1.50.413 Apr 13
parkrun17:17Wimpole Estate parkrun # 261.01.56 Jul 13
HM75:28Wokingham Half Marathon0.40.210 Feb 13
HM74:12Bupa Great Birmingham Half Marathon0.4-0.521 Oct 12
10K34:03Leeds Abbey Dash 10K0.00.418 Nov 12
5.994K20:42Southern Men's 6-Stage Road Relays1.90.023 Sep 12
Mar2:41:46Virgin London Marathon1.5-0.422 Apr 12
parkrun16:44St Albans parkrun # 381.00.229 Sep 12
HM77:48Hitchin Hard Half Marathon1.8-0.18 Jul 12
HM75:11Bath Half Marathon0.40.011 Mar 12
15004:39.14Southern Athletics League Division 2 NE0.60.014 Jul 12
5.053K17:20 SEAA Men's 12-Stage Relay Short Legs0.81.325 Mar 12
10M57:25Bupa Great South Run 101.00.130 Oct 11
HM74:21Bupa Great North Run Half Marathon0.2-0.618 Sep 11
10M57:42Henlow 100.21.119 Oct 11
Mar2:41:51Virgin London Marathon1.5-2.217 Apr 11
HM75:11Southend Half Marathon0.2-1.012 Jun 11
10K35:44Bupa London 10,000 (10K)1.2-0.230 May 11
HM79:11Eastbourne Half Marathon1.3-0.96 Mar 11
HM78:16Tunbridge Wells Half Marathon0.3-0.327 Feb 11
HM79:53Southend Half Marathon0.80.013 Jun 10
Mar2:46:43Real Berlin Marathon0.8-1.226 Sep 10
HM78:22St. Neots Riverside Half Marathon0.6-0.921 Nov 10

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