12K | 38:20 | Surrey County Championships | 3.2 | -0.8 | 4 Jan 25 | +1 |
15K | 46:39 | South of England Championships | 1.7 | -0.7 | 25 Jan 25 | +2 |
5K | 15:29 | ECCA National Cross Country Relays | 3.6 | -0.6 | 2 Nov 24 | +3 |
9.75K | 32:12 | Hampshire League | 4.3 | -0.4 | 9 Nov 24 | +4 |
10K | 30:04 | Telford 10K | 0.5 | 0.1 | 15 Dec 24 | +5 |
10K | 32:19 | Hampshire League | 3.2 | -0.1 | 12 Oct 24 | |
5K | 14:12 | Adidas Podium Home Nations 5K | 0.4 | -0.9 | 24 Aug 24 | |
parkrun | 15:17 | Central, Plymouth parkrun # 134 | 3.4 | -1.5 | 27 Jul 24 | |
6K | 18:30 | Southern Men's 6-Stage Relays | 2.2 | 0.2 | 21 Sep 24 | |
5.6K | 18:50 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | 1.0 | 23 Nov 24 | |
5.848K | 17:55 | ERRA Men's National 6-Stage Relays | 1.7 | 0.5 | 5 Oct 24 | |
parkrun | 17:04 | Homewood parkrun # 358 | 5.4 | 1.2 | 25 Dec 24 | |
10K | 34:06 | ECCA Saucony English National Cross Country Championships | 4.4 | 0.6 | 14 Sep 24 | |
5000 | 14:25.84 | Wimbledon 5000m Festival Night | 0.3 | -0.4 | 3 Aug 24 | |
10K | 32:05 | Elmbridge 10K | 1.4 | 0.8 | 21 Jul 24 | |
parkrun | 15:44 | Harcourt Hill parkrun # 418 | 2.4 | 0.6 | 10 Aug 24 | |
parkrun | 15:26 | Leicester Victoria parkrun # 371 | 2.1 | 0.1 | 22 Jun 24 | |
5000 | 14:27.87 | BUCS Athletics: Outdoor Championships | 0.8 | -0.8 | 6 May 24 | |
parkrun | 16:35 | Tooting Common parkrun # 378 | 2.9 | 2.6 | 19 Oct 24 | |
3000 | 8:18.90 | Hercules Wimbledon 3000m Night of Races | 0.6 | -0.2 | 12 Jun 24 | |
5000 | 15:01.39 | Southern U20/Senior & U15/U17 3000m Championships | 1.3 | 0.0 | 8 Jun 24 | |
1500 | 3:58.08 | BMC Regional Races | 0.4 | 0.6 | 3 Jul 24 | |
5K | 14:29 | Bristol Track Club Race Day 3K / 5K | 0.3 | -0.3 | 13 Apr 24 | |
1500 | 4:00.32 | Aldershot Farnham & District Open Meetings Summer | 0.6 | 0.8 | 20 Jun 24 | |
8.7K | 27:14 | Southern Men's 12-Stage Relays | 1.3 | 0.3 | 24 Mar 24 | |
5K | 14:29 | Podium Festival 5K | 0.2 | -0.8 | 16 Mar 24 | |
9.8K | 32:57 | Gloucestershire League | 3.8 | -0.5 | 17 Feb 24 | |
1500 | 3:57.67 | Hercules Wimbledon 1500m Festival Night | 0.2 | 0.8 | 29 May 24 | |
10K | 28:48 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | -0.2 | 9 Mar 24 | |
5000 | 15:04.15 | Comeback 5000m #4 X Sportsshoes | 0.4 | 1.0 | 26 Apr 24 | |
8K | 24:39 | South of England Championships | 1.0 | -0.4 | 27 Jan 24 | |
12.2K | 42:32 | Surrey County Championships | 4.7 | -0.5 | 7 Jan 24 | |
9.75K | 32:52 | Hampshire League | 4.4 | -1.0 | 28 Oct 23 | |
parkrun | 15:19 | Five Arches parkrun # 22 | 1.3 | 0.1 | 10 Feb 24 | |
parkrun | 16:19 | Bath Skyline parkrun # 409 | 3.4 | 0.2 | 20 Jan 24 | |
9.69K | 36:34 | BUCS Cross Country Championships | 6.9 | 0.8 | 3 Feb 24 | |
parkrun | 16:20 | Brooklands parkrun # 194 | 1.1 | 3.2 | 1 Jun 24 | |
6.4K | 20:35 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.5 | -0.9 | 11 Nov 23 | |
6.7K | 21:14 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.0 | 0.0 | 25 Nov 23 | |
parkrun | 17:23 | Osterley parkrun # 490 | 1.5 | 5.2 | 17 Aug 24 | |
3K | 9:09 | ECCA National Cross Country Relays | 3.5 | -0.4 | 4 Nov 23 | |
5000 | 14:55.03 | South of England Senior/U20 Championships | 1.6 | -1.2 | 3 Jun 23 | |
5000 | 14:57.87 | England Athletics U20/U23 Open Championships | 1.2 | -0.7 | 17 Jun 23 | |
parkrun | 15:51 | Bushy Park parkrun # 940 | 1.9 | 0.7 | 22 Jul 23 | |
3000 | 8:35.65 | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 0.9 | 0.0 | 7 Jun 23 | |
5K | 14:44 | Friday Night 5K Under the Lights | 0.2 | -2.4 | 21 Apr 23 | |
Mile | 4:19.88 | Dave Clarke 1 Mile Night (+ 1500m split) | 0.4 | 0.4 | 28 Jun 23 | |
5.08K | 15:38 | ERRA Men's National 12-Stage Relays | 1.6 | -2.3 | 15 Apr 23 | |
1500 | 4:06.38 | BMC Regional Races | 0.6 | 1.0 | 21 Jun 23 | |
8K | 30:06 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | -2.0 | 11 Mar 23 | |
7.2K | 22:38 | Southern Men's 12-Stage Relays | 1.2 | -1.9 | 2 Apr 23 | |
8K | 24:38 | South of England Championships | 0.6 | -2.2 | 28 Jan 23 | |
1500 | 4:06.31 | Aldershot, Farnham & District Open Meeting | 0.3 | 1.3 | 8 Jun 23 | |
3000 | 8:51.58 | Surrey County Championships | 0.2 | 1.8 | 14 May 23 | |
10K | 35:02 | ECCA Saucony English National Cross Country Championships | 3.3 | -0.7 | 25 Feb 23 | |
9.4K | 33:08 | Gloucestershire League | 3.4 | -0.5 | 5 Mar 23 | |
10.5K | 36:20 | BUCS Cross Country Championships | 2.8 | -0.8 | 4 Feb 23 | |
parkrun | 16:08 | Bath Skyline parkrun # 349 | 3.0 | -2.0 | 3 Dec 22 | |
3K | 9:13 | ECCA Saucony English National Relay Championships | 3.0 | -1.8 | 5 Nov 22 | |
6.4K | 19:35 | Cardiff Cross Challenge | 0.8 | -2.2 | 15 Oct 22 | |
9.1K | 34:01 | Hampshire League | 6.2 | -0.9 | 12 Nov 22 | |
6.7K | 22:33 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | -0.8 | 26 Nov 22 | |
6K | 21:01 | Surrey County Championships | 3.4 | 0.2 | 7 Jan 23 | |
parkrun | 16:08 | Weymouth parkrun # 395 | 2.3 | -1.3 | 30 Jul 22 | |
6.995K | 24:29 | ESAA English Schools Championships | 4.1 | -1.3 | 19 Mar 22 | |
10K | 36:44 | ECCA Saucony English National Championships | 5.1 | -1.2 | 26 Feb 22 | |
3000 | 8:55.14 | Surrey County Championships | 0.2 | -0.2 | 15 May 22 | |
1500 | 4:10.50 | Watford Open Graded Meeting | 0.3 | -0.8 | 4 May 22 | |
9.5K | 34:46 | Chiltern League | 5.7 | -1.8 | 4 Dec 21 | |
parkrun | 22:15 | Bushy Park parkrun # 963 | 2.2 | 13.9 | 25 Dec 23 | |
8.9K | 31:32 | Chiltern League | 3.8 | -1.0 | 16 Oct 21 | |
7.2K | 24:14 | South East Schools' Inter Counties | 1.2 | 0.1 | 5 Feb 22 | |
6.9K | 23:11 | Surrey County Schools' Championships | 1.2 | 0.1 | 22 Jan 22 | |
parkrun | 16:35 | Brooklands parkrun # 70 | 3.4 | -1.9 | 18 Sep 21 | |
parkrun | 16:17 | Brooklands parkrun # 92 | -0.4 | 1.3 | 9 Apr 22 | |
3K | 9:28 | ECCA Saucony English National Relay Championships | 2.9 | -1.2 | 6 Nov 21 | |
3K | 9:40 | South of England AA Relay Championships | 3.3 | -0.8 | 23 Oct 21 | |
5.053K | 16:12 | SOAR MK Relays | 1.5 | -1.2 | 26 Sep 21 | |
5.9K | 19:38 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | -0.6 | 13 Nov 21 | |
parkrun | 17:04 | Brooklands parkrun # 78 | 2.6 | 0.0 | 20 Nov 21 | |
parkrun | 17:31 | Homewood parkrun # 195 | 4.0 | -0.4 | 30 Oct 21 | |
5.848K | 19:25 | ERRA Men's National 6-Stage Relays | 1.5 | -0.3 | 9 Oct 21 | |
5000 | 15:54.09 | South of England U20/Senior Championships | 0.8 | -1.1 | 12 Jun 21 | |
5000 | 16:10.7 | Southern Athletics League - Mid West | 1.4 | -0.8 | 20 Jun 21 | |
parkrun | 17:03 | Fell Foot parkrun # 267 | 3.2 | -0.6 | 31 Jul 21 | |
3000 | 9:06.96 | Southern Athletics League - Mid West | 0.8 | -0.5 | 11 Jul 21 | |
5000 | 16:13.2 | Southern Athletics League - Mid West | 0.8 | -0.1 | 14 Aug 21 | |
3000 | 9:13.50 | Youth Development League Upper Southern North West | 0.8 | -0.1 | 25 Jul 21 | |
3000 | 9:13.61 | BMC PB Classic | 0.6 | -0.2 | 5 Jun 21 | |
3000 | 9:17.47 | London Hurdles & Middle Distance Open Meeting | 0.6 | 0.1 | 22 May 21 | |
parkrun | 17:56 | Brooklands parkrun # 62 | 4.1 | -2.2 | 14 Mar 20 | |
5K | 16:03 | PB 5K | -0.1 | -2.2 | 5 Apr 21 | |
3000 | 9:26.91 | The Opener | 0.8 | 0.5 | 18 Apr 21 | |
1500 | 4:23.8 | Aldershot, Farnham & District Open Meeting | 0.8 | 0.3 | 8 May 21 | |
1500 | 4:21.29 | Worthing Open Meeting | 0.4 | 0.3 | 2 May 21 | |
parkrun | 18:04 | Brooklands parkrun # 61 | 3.3 | -1.1 | 7 Mar 20 | |
1500 | 4:25.48 | Harrow AC Spring Open | 0.6 | 0.7 | 29 Apr 21 | |
5.5K | 19:26 | Chiltern League | 2.9 | -1.9 | 7 Dec 19 | |
parkrun | 17:54 | Brooklands parkrun # 50 | 3.1 | -1.3 | 23 Nov 19 | |
parkrun | 22:43 | Brooklands parkrun # 141 | 0.7 | 16.3 | 22 Apr 23 | |
parkrun | 18:07 | Brooklands parkrun # 49 | 2.3 | 0.0 | 16 Nov 19 | |
3000 | 9:42.6 | Southern Athletics League Division 1 | 1.2 | -0.3 | 13 Jul 19 | |
10K | 36:58 | Elmbridge 10K | 1.6 | -0.1 | 21 Jul 19 | |
1500 | 4:26.6 | Alder Valley Boys' League | 0.3 | -1.6 | 7 Jul 19 | |
parkrun | 17:34 | Brooklands parkrun # 31 | 1.4 | -1.8 | 22 Jun 19 | |
1500 | 4:36.05 | Southern Athletics League Division 1 | 1.4 | -2.5 | 15 Jun 19 | |
3000 | 10:06.99 | UK Youth Development U17/U20 League Division South Premier | 1.0 | 1.4 | 28 Jul 19 | |
parkrun | 17:59 | Brooklands parkrun # 24 | 2.0 | -1.5 | 27 Apr 19 | |
parkrun | 17:51 | Brooklands parkrun # 23 | 1.6 | -1.4 | 20 Apr 19 | |
parkrun | 17:46 | Brooklands parkrun # 22 | 1.5 | -2.2 | 13 Apr 19 | |
parkrun | 18:06 | Brooklands parkrun # 6 | 2.3 | -3.0 | 22 Dec 18 | |
parkrun | 18:19 | Brooklands parkrun # 10 | 2.0 | -1.5 | 19 Jan 19 | |
parkrun | 18:26 | Brooklands parkrun # 4 | 2.8 | 0.0 | 8 Dec 18 | |
parkrun | 18:28 | Brooklands parkrun # 7 | 2.1 | -1.3 | 29 Dec 18 | |
parkrun | 18:21 | Brooklands parkrun # 8 | 1.8 | -1.3 | 5 Jan 19 | |
parkrun | 18:34 | Brooklands parkrun # 5 | 2.6 | -2.3 | 15 Dec 18 | |
parkrun | 19:13 | Brooklands parkrun # 11 | 2.3 | 0.1 | 26 Jan 19 | |
parkrun | 26:04 | Bushy Park parkrun # 576 | 1.4 | 0.0 | 13 Jun 15 | |
parkrun | 22:59 | Bushy Park parkrun # 586 | 1.4 | -7.0 | 22 Aug 15 | |