Miron Woldemichael
London Heathside
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:30.81Watford Open Graded Meeting0.4-0.127 Aug 14+
30009:45.55Watford Open Graded Meeting0.60.230 Jul 14+
1M5:04Self Transcendence Relay1.20.67 Jul 14+
15004:48.8London Heathside Clubs Championships0.72.11 Jul 14+
30009:50.40Woodford Green Open1.6-0.630 Jul 13+
15004:28.4Sweatshop Southern Athletics League Division 2 N0.4-0.510 Aug 13
1M4:59Self Transcendence Relay (3xMile)1.4-0.45 Aug 13
1M4:55Self Transcendence Relay (3xMile)1.2-0.78 Jul 13
15004:31.79Watford Open Graded Meeting0.30.124 Jul 13
15004:33.2London Heathside Clubs Championships, Part 20.8-0.218 Jun 13
500016:51.3London Heathside Clubs Championships0.2-0.74 Jun 13
30009:42.7Hertfordshire County 3000m Championships0.8-0.911 May 13
8002:15.65Watford Open Graded Meeting0.20.47 Aug 13
30009:48.88Middlesex County Championships0.40.025 May 13
500017:06.7Sweatshop Southern Athletics League Division 2 N0.4-1.027 Apr 13
15004:34.7Sweatshop Southern Athletics League Division 2 N0.6-0.318 May 13
15004:40.5Sweatshop Southern Athletics League Division 2 N0.80.815 Jun 13
5M28:44Victoria Park Open 50.1-1.36 Apr 13
30009:55.03Woodford Green Open0.00.220 Apr 13
11.1K48:45BUCS Cross Country Championships1.37.51 Feb 14
300010:14.35Woodford Green Open1.0-0.821 Aug 12
500017:58.3London Heathside Clubs Championships Part 20.10.04 Sep 12
15004:45.8London Heathside Clubs Championships0.8-0.924 Jul 12
500018:09.0Southern Men's League Division 2N0.40.128 Jul 12
15004:52.9Southern Athletics League Division 2 C0.80.21 Sep 12
300010:20.2London Schools' Championships0.6-0.116 Jun 12
1M5:14Self Transcendence Relay (3xMile)1.0-0.425 Jun 12
15004:49.63Watford Graded Open0.30.127 Jun 12
300010:20.69Watford Open Graded Meeting0.40.230 May 12
parkrun18:37Bespoke parkrun # 3 1.526 Jul 12
500017:56.3Southern Men's League Division 2N0.0-0.55 May 12
300010:19.50Watford Open Graded Meeting0.3-1.12 May 12
300010:14.81Middlesex County Championships0.00.212 May 12
15005:07.8Southern Athletics League Division 2 C0.82.19 Jun 12
Mile5:37.34London Inter-Club Challenge0.81.328 Apr 12
3M18:16Virgin London Mini Marathon1.8-0.425 Apr 10
300011:19.9McCain UK Young Athletes League Southern 2 Thames0.61.918 Jul 10
15005:07.72Watford Graded Open0.60.628 Jul 10
300010:55.1Southern U17 Inter County Match1.3-0.38 Aug 10
300010:38.50London Inter Club Challenge0.2-1.214 Aug 10
300010:58.23Woodford Green AC with Essex Ladies Open1.00.231 Aug 10
300010:32.66Watford Graded Open0.8-1.28 Sep 10
300010:48.1Highgate Harriers/City of London Open Meeting1.00.015 Sep 10
parkrun19:00Finsbury parkrun # 481.00.030 Oct 10
300010:59.60Highgate Harriers/City of London Open1.00.713 Apr 11
3M17:52Virgin London Mini Marathon1.0-0.217 Apr 11
15005:10.48London Inter Club Challenge0.21.723 Apr 11
300011:21.2McCain Young Athletes League Southern 2 Thames Division0.62.48 May 11
300010:40.00Middlesex County Championships0.40.114 May 11
300010:39.6London Schools Championships0.6-0.211 Jun 11
500018:47.4London Heathside Club Championships0.6-0.114 Jun 11
300010:44.8McCain Young Athletes League Southern 2 Thames Division0.60.219 Jun 11
15005:10.4London Heathside Club Championships0.81.15 Jul 11
5K18:49Self Transcendence 5K0.60.018 Jul 11

Order By:

XC17:04NW London Young Athletes' League6 Feb 10
XC16:54English National Championships27 Feb 10
XC16:35NW London Young Athletes' League6 Mar 10
XC17:25North West London Young Athletes' League2 Oct 10
XC16:00Metropolitan League9 Oct 10
XC16:28North West London Young Athletes' League23 Oct 10
XC18:47London Youth Games Cross Country Championships20 Nov 10
XC24:05North West London Young Athletes' League4 Dec 10
XC26:17Middlesex County Championships8 Jan 11
XC15:44Metropolitan League15 Jan 11
XC25:46Southern Cross Country Championships29 Jan 11
XC21:45North West London Young Athletes' League5 Feb 11
XC20:39London Schools Championships9 Feb 11
XC14:04Metropolitan League12 Feb 11
XC13:09SEAA Cross Country Relays12 Mar 11
XC19:29North West London Young Athletes' League22 Oct 11
XC15:00London City Runner Metropolitan League12 Nov 11
XC18:04London Youth Games Cross Country Championships19 Nov 11
XC20:11North West London Young Athletes' League26 Nov 11
XC24:42North West London Young Athletes' League3 Dec 11
XC21:46Middlesex County Championships7 Jan 12
XC14:47London City Runner Metropolitan League14 Jan 12
XC24:24London Schools' Championships25 Jan 12
XC24:47Southern Championships28 Jan 12
XC18:48North West London Young Athletes' League4 Feb 12
XC13:50London City Runner Metropolitan League11 Feb 12
XC24:02English National Championships25 Feb 12
XC16:26North West London Young Athletes' League3 Mar 12
3000DNFThames Valley Harriers Open meeting6 Jun 12
XC16:57St. Albans Relays15 Sep 12
XC30:10Chingford League13 Oct 12
XC30:37ATW Metropolitan League20 Oct 12
XC29:54North London Championships27 Oct 12
XC31:03ATW Metropolitan League10 Nov 12
XC39:08London Championships17 Nov 12
XC29:49Fraternity / Sorority Cup1 Dec 12
XC32:20ATW Metropolitan League15 Dec 12
XC34:30Middlesex County Championships5 Jan 13
XC36:29ATW Metropolitan League12 Jan 13
XC22:57London Schools' Championships6 Feb 13
XC42:42English National Championships23 Feb 13
XC28:54CAU Inter County Championships9 Mar 13
XC25:29ESAA English Schools' Championships16 Mar 13
XC29:34London Colleges League16 Oct 13
XC30:58London Colleges League30 Oct 13
XC36:08London Colleges League13 Nov 13
XC29:18London Colleges League5 Mar 14
XC17:17North of the Thames Championships/Liddiard Trophy25 Oct 14
XC33:01London Colleges League29 Oct 14