Yasir Sheikh
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:05.49Essex County Championships0.21.712 May 12+
15004:27.26SEAA Indoor Championships0.51.917 Jan 10+
15004:20.46SEAA Indoor Championships0.51.017 Jan 10+
8002:08.28Essex Championships0.51.17 Feb 10+
8002:05.42Lee Valley Inter Counties0.50.313 Mar 10+
15004:21.82Watford Graded Open1.30.421 Apr 10
3M16:09Virgin London Mini Marathon1.80.725 Apr 10
8002:13.0McCain UK Young Athletes League Southern 1 NE - Match B0.82.12 May 10
15004:27.14Essex County Championships -Day 12.30.13 May 10
15004:30.94Essex County Championships -Day 12.30.63 May 10
8002:08.72Essex County Championships1.20.58 May 10
30009:17.81Essex County Championships1.10.59 May 10
15004:24.04McCain UK Young Athletes League Southern 1 NE0.81.216 May 10
8002:10.51McCain UK Young Athletes League Southern 1 NE0.81.416 May 10
15004:10.2National Junior Athletic League Thames0.8-1.023 May 10
8002:03.63BMC Regional Races0.6-0.426 May 10
15004:23.34Southern Counties U15/U17 Championships1.20.729 May 10
30009:21.7Woodford Green AC with Essex Ladies Open1.00.88 Jun 10
30009:05.42Essex Schools Championships0.9-0.212 Jun 10
8002:08.1McCain UK Young Athletes League Southern 1 NE0.80.720 Jun 10
15004:26.6McCain UK Young Athletes League Southern 1 NE0.81.520 Jun 10
15004:14.76National Junior Athletic League Thames0.60.127 Jun 10
15004:13.6Southern Men's League Division 1 - Match 10.6-0.110 Jul 10
15004:15.4McCain UK Young Athletes League Southern 1 NE - Match B0.60.118 Jul 10
8002:05.3McCain UK Young Athletes League Southern 1 NE - Match B0.8-0.118 Jul 10
15004:17.73National Junior Athletic League Thames0.80.325 Jul 10
30009:21.21Watford Graded Open0.71.128 Jul 10
8002:03.80Woodford Green AC with Essex Ladies Open1.0-0.73 Aug 10
5.5K18:26McCain UK Cross Challenge (inc European Trials)0.60.927 Nov 10
15004:18.90South of England AA Championships0.50.716 Jan 11
15004:19.20South of England AA Championships0.50.816 Jan 11
4.5K12:52Newham London Run Junior Races-2.6-0.427 Mar 11
8001:58.94Lee Valley Open0.0-1.19 Apr 11
3M15:32Virgin London Mini Marathon1.00.117 Apr 11
15004:17.99National Junior League Southern Premier Division1.30.91 May 11
30009:28.57Essex County Championships0.61.78 May 11
8002:02.03BMC Regional Races0.10.825 May 11
8002:03.87National Junior League Southern Premier Division0.80.629 May 11
15004:18.19National Junior League Southern Premier Division1.11.229 May 11
15004:08.48National Junior League Southern Premier Division0.80.124 Jul 11
30009:03.95Woodford Green Open0.60.32 Aug 11

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