10.36K | 37:59 | BUCS Cross Country Championships | 1.9 | -4.0 | 4 Feb 17 | +1 |
10K | 35:50 | Kent League | 2.5 | -5.4 | 29 Oct 16 | +2 |
8K | 31:47 | South of England AA Championships | 3.9 | -2.2 | 28 Jan 17 | +3 |
parkrun | 18:33 | Bexley parkrun # 207 | 6.0 | -2.2 | 23 Jan 16 | +4 |
10K | 36:54 | Kent League | 3.7 | -1.7 | 24 Oct 15 | +5 |
10K | 33:51 | Kent League | 0.4 | -1.7 | 7 Nov 15 | |
9.8K | 34:40 | Kent League | 2.0 | -1.6 | 10 Oct 15 | |
5K | 16:38 | Kent League | -1.0 | 0.6 | 28 Nov 15 | |
1500 | 4:21.24 | BMC Regional Races | 0.5 | 0.4 | 22 Jul 15 | |
800 | 2:05.03 | BMC Regional Races | 0.4 | -0.8 | 27 May 15 | |
1500 | 4:32.4 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.7 | 15 Aug 15 | |
1500 | 4:22.09 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.1 | 25 Apr 15 | |
1500 | 4:31.03 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.5 | 4 Jul 15 | |
1500 | 4:36.7 | Sweatshop Southern Athletics League Division 2E | 0.8 | 2.3 | 20 Jun 15 | |
Mile | 4:47.57 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.4 | 12 Apr 15 | |
1500 | 4:32.01 | BMC Regional Races | 0.0 | 2.4 | 24 Jun 15 | |
1500 | 4:32.8 | UK Youth Development U17/U20 League Division South North/East 2 | 0.8 | 1.4 | 18 Apr 15 | |
8K | 30:13 | South of England AA Championships | 3.7 | -0.3 | 24 Jan 15 | |
8K | 26:52 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.4 | 7 Mar 15 | |
10K | 39:35 | ECCA Saucony English National Championships | 4.0 | 0.8 | 21 Feb 15 | |
1500 | 4:20.70 | BMC Regional Races | 0.5 | 0.0 | 23 Jul 14 | |
1500 | 4:25.75 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.1 | 3 Aug 14 | |
1500 | 4:19.4 | UK Youth Development U17/U20 League Division Southern South 2a | 0.8 | -0.5 | 1 Jun 14 | |
1500 | 4:23.54 | BMC Regional Races | 0.4 | 0.5 | 25 Jun 14 | |
800 | 2:14.5 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 1.5 | 2 Aug 14 | |
3000 | 9:41.22 | Watford Open Graded Meeting | 0.5 | 1.3 | 2 Jul 14 | |
800 | 2:08.92 | BMC Regional Races | 0.0 | 0.7 | 28 May 14 | |
Mile | 4:42.35 | Hercules Wimbledon Young Athletes' Open | 0.8 | -0.2 | 6 Apr 14 | |
3000 | 9:56.1 | UK Youth Development U17/U20 League Division Southern South 2a | 0.6 | 2.1 | 27 Jul 14 | |
1M | 4:53 | Bupa Westminster Mile | 1.0 | 0.9 | 24 May 14 | |
5000 | 16:49.52 | Soleus Southern Men's League Division 1E | 0.6 | -0.7 | 3 May 14 | |
1500 | 4:27.0 | UK Youth Development U17/U20 League Division Southern South 2a | 0.8 | 0.6 | 27 Apr 14 | |
800 | 2:09.8 | UK Youth Development U17/U20 League Division Southern South 2a | 0.4 | 0.6 | 27 Apr 14 | |
parkrun | 17:19 | Bexley parkrun # 98 | 3.5 | -2.5 | 28 Dec 13 | |
3000 | 9:47.4 | Sweatshop Southern Athletics League Division 2 South | 0.6 | 1.3 | 17 May 14 | |
5000 | 17:06.22 | South of England AA U20 / Senior Championships | 0.3 | 0.3 | 15 Jun 14 | |
1500 | 4:30.55 | Tonbridge AC Easter Monday Open Meeting | 0.6 | 1.2 | 21 Apr 14 | |
6K | 23:01 | Southern Championships | 4.8 | -0.3 | 25 Jan 14 | |
3M | 16:15 | Virgin London Mini Marathon | -0.1 | 0.9 | 13 Apr 14 | |
6K | 20:54 | CAU Inter County Championships | 0.3 | 0.5 | 8 Mar 14 | |
parkrun | 18:46 | Bexley parkrun # 105 | 4.0 | 0.1 | 15 Feb 14 | |
6K | 22:43 | ECCA English National Championships | 2.5 | 1.5 | 22 Feb 14 | |
1500 | 4:22.7 | British Athletics League Qualifier | 0.8 | -0.1 | 14 Sep 13 | |
3000 | 9:35.21 | Watford Open Graded Meeting | 0.4 | 0.1 | 21 Aug 13 | |
800 | 2:06.34 | Cambridge Harriers Open | 0.1 | -0.9 | 19 Jun 13 | |
Mile | 4:48.8 | Dartford Harriers Open | 0.8 | 0.6 | 24 Jul 13 | |
1500 | 4:26.61 | BMC Regional Races | 0.4 | 0.9 | 14 Aug 13 | |
1500 | 4:25.8 | Southern Men's League Division 1 E | 0.8 | -0.6 | 18 May 13 | |
800 | 2:09.27 | BMC Regional Races | 0.2 | -0.3 | 22 May 13 | |
1500 | 4:32.80 | UK Youth Development U17/U20 League Division Southern South 2 | 0.8 | 1.4 | 30 Jun 13 | |
1500 | 4:27.95 | Kent County Championships | 0.6 | 0.0 | 25 May 13 | |
3000 | 9:42.18 | Watford Open Graded Meeting | 0.7 | 0.2 | 29 May 13 | |
3000 | 9:58.0 | Kent County 3000m & 10000m Championships | 1.0 | 1.0 | 26 Jun 13 | |
3M | 16:17 | Virgin London Mini Marathon | 0.3 | 0.0 | 21 Apr 13 | |
3000 | 9:56.97 | UK Youth Development U17/U20 League Division Southern South 2 | 0.6 | 0.8 | 28 Apr 13 | |
1500 | 4:29.40 | Hercules Wimbledon Young Athletes' Open | 0.1 | 0.6 | 7 Apr 13 | |
Mile | 4:59.12 | Tonbridge Open Meeting | 1.1 | 0.6 | 1 Apr 13 | |
800 | 2:09.78 | Cambridge Harriers Open | 0.6 | -1.3 | 15 Aug 12 | |
1500 | 4:29.7 | Cambridge Harriers Open | 0.8 | -1.0 | 18 Jul 12 | |
3000 | 9:43.7 | National Junior Athletic League Medway Division | 0.6 | -0.1 | 22 Jul 12 | |
3.851K | 13:31 | Southern Road Relays (SW/U17M) | 1.7 | 0.7 | 22 Sep 12 | |
1500 | 4:32.2 | BMC Regional Races | 0.8 | -0.6 | 20 Jun 12 | |
parkrun | 18:38 | Bexley parkrun # 28 | 2.5 | 0.8 | 18 Aug 12 | |
parkrun | 18:33 | Bexley parkrun # 30 | 2.0 | 1.1 | 1 Sep 12 | |
3000 | 9:55.54 | National Junior Athletic League Medway Division | 0.6 | 0.5 | 24 Jun 12 | |
1500 | 4:30.9 | McCain Young Athletes' League Division Southern 1NE | 0.3 | -0.3 | 20 May 12 | |
1500 | 4:35.65 | Blackheath & Bromley Open | 0.3 | 0.4 | 9 Jul 12 | |
1500 | 4:37.8 | McCain Young Athletes' League Division Southern 1NE | 0.5 | 0.5 | 17 Jun 12 | |
parkrun | 18:23 | Bexley parkrun # 23 | 2.0 | 0.0 | 30 Jun 12 | |
800 | 2:13.52 | Cambridge Harriers Open | 0.0 | 0.2 | 23 May 12 | |
1500 | 4:31.08 | Kent County Championships | 0.3 | -1.4 | 12 May 12 | |
1500 | 4:31.49 | Kent County Championships | 0.3 | -1.4 | 12 May 12 | |
1500 | 4:40.84 | Blackheath & Bromley Open | 0.8 | 0.6 | 11 Jun 12 | |
3000 | 10:16.0 | Kent Schools' Championships | 0.6 | 1.8 | 16 Jun 12 | |
parkrun | 18:21 | Bexley parkrun # 18 | 1.5 | 0.4 | 2 Jun 12 | |
3000 | 9:56.4 | McCain Young Athletes' League Division Southern 1NE | 0.0 | -1.1 | 6 May 12 | |
3M | 17:06 | Virgin London Mini Marathon | 1.0 | -1.4 | 22 Apr 12 | |
3M | 19:09 | Virgin London Mini Marathon | 1.8 | -0.3 | 25 Apr 10 | |
1500 | 5:15.9 | McCain UK Young Athletes League Southern 1 NE | 0.6 | 1.1 | 2 May 10 | |
1500 | 5:22.3 | McCain UK Young Athletes League Southern 1 NE | 0.8 | 1.7 | 16 May 10 | |
3000 | 11:12.1 | Kent Young Athletes League - Division 1 | 0.6 | 0.9 | 31 May 10 | |
Mile | 5:42.9 | Dartford Open | 0.8 | 1.0 | 11 Jun 10 | |
1500 | 5:08.8 | McCain UK Young Athletes League Southern 1 NE | 0.8 | -0.1 | 20 Jun 10 | |
3000 | 11:08.0 | Kent Young Athletes League - Division 1 | 0.6 | 0.6 | 11 Jul 10 | |
800 | 2:32.4 | Dartford Open | 0.6 | 0.3 | 16 Jul 10 | |
1500 | 5:03.3 | Kent Young Athletes League - Division 1 | 0.2 | -0.9 | 8 Aug 10 | |
Mile | 5:35.1 | Dartford Open | 0.6 | 0.3 | 20 Aug 10 | |
1500 | 5:00.7 | Dartford Club Championships | 0.6 | -0.9 | 26 Sep 10 | |
3000 | 10:29.19 | Kent Young Athletes' League 1 | 0.0 | -0.8 | 10 Apr 11 | |
3M | 18:28 | Virgin London Mini Marathon | 1.0 | 1.4 | 17 Apr 11 | |
800 | 2:26.30 | Medway & Maidstone Open | 0.0 | 0.5 | 23 Apr 11 | |
1500 | 4:48.8 | Kent County Championships | 0.8 | -1.6 | 14 May 11 | |
1500 | 4:51.9 | Kent County Championships | 0.8 | -1.2 | 14 May 11 | |
1500 | 4:51.9 | McCain Young Athletes League Southern 1 SE Division Match 1 | 0.6 | -0.2 | 22 May 11 | |
3000 | 10:27.8 | Kent Young Athletes' League Division 1 | 0.6 | 0.1 | 30 May 11 | |
1500 | 4:47.0 | McCain Young Athletes League Southern 1 SE Division Match 1 | 0.6 | -0.8 | 5 Jun 11 | |
1500 | 4:54.12 | Kent County Schools' Championships | 0.8 | 0.2 | 11 Jun 11 | |
1500 | 4:46.99 | Kent County Schools' Championships | 0.8 | -0.8 | 11 Jun 11 | |
800 | 2:24.1 | McCain Young Athletes League Southern 1 SE Division Match 2 | 0.2 | 0.7 | 19 Jun 11 | |
1500 | 4:47.5 | BMC Regional Races | 0.7 | -0.6 | 22 Jun 11 | |
1500 | 4:48.4 | Kent Young Athletes' League 1 | 0.8 | -0.6 | 3 Jul 11 | |
800 | 2:19.9 | Cambridge Harriers Open | 0.3 | -0.6 | 17 Aug 11 | |
Mile | 5:27.2 | Dartford Harriers Open | 0.6 | 1.8 | 24 Aug 11 | |
2.997K | 10:59 | Southern Junior Road Relay Championships | 1.3 | 1.6 | 24 Sep 11 | |
parkrun | 19:01 | Bexley parkrun # 5 | 1.0 | 0.3 | 3 Mar 12 | |
parkrun | 18:18 | Bexley parkrun # 9 | 1.0 | -1.2 | 31 Mar 12 | |