Daniel Pownall
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K36:10Murray Lambden 10K0.2-0.225 Feb 23+1
20M2:11:15Isle of Man Veterans 200.80.95 Mar 23+2
HM82:56Haldane Fisher Syd Quirk Half Marathon1.00.520 Nov 22+3
HM87:10Microgaming Isle of Man Half Marathon / Marathon2.60.914 Aug 22+4
10K36:50Isle of Man Easter Festival of Running 10K0.9-0.215 Apr 22+5
5K17:42Walton Centre Halewood 5K0.8-0.17 May 22
5K17:37Isle of Man Easter Festival 5K0.6-0.117 Apr 22
9.9K38:59Law Trust Isle of Man League2.60.75 Dec 21
HM82:19Haldane Fisher Syd Quirk Half Marathon0.40.821 Nov 21
10K36:37Autumn Handicap 10K0.20.314 Oct 21
9.8K42:32Lancashire County Championships5.61.88 Jan 22
5K17:23Manx Harriers 5K0.6-1.814 Jul 21
500017:57.1Isle of Man Championships1.6-1.613 Sep 20
10K46:02Isle of Man Veteran Athletes Club Spring Handicap 10K0.49.423 Mar 23
300010:18.8Manx Harriers Championships1.60.125 Jul 21
10K37:43Spring Handicap 10K1.0-0.610 Sep 20
1000037:22.2Manx Harriers 10000m & Race Walks0.6-0.824 Aug 20
Mile5:07.1Isle of Man Track & Field League - SPAR1.0-1.37 Jul 21
500017:56.1Isle of Man AA Championships0.6-0.627 Jun 21
9K37:44Law Trust Isle of Man League5.0-0.111 Oct 20
15004:43.7Manx Harriers Championships0.70.124 Jul 21
8002:16.8Manx Harriers Championships0.0-0.825 Jul 21
8.6K34:17Law Trust Isle of Man League3.0-0.11 Nov 20
10K37:18Douglas Autumn Handicap 10K0.0-0.115 Oct 20
HM85:03Vitality Liverpool Half Marathon0.70.315 Mar 20
5K18:14Manx Harriers 5K0.8-0.416 Jul 20
500018:16.0Isle of Man League - Newfield0.6-0.25 Aug 20
15004:53.8Isle of Man Championships0.6-0.212 Sep 20
HM86:02Syd Quirk Half Marathon1.20.317 Nov 19
15004:51.6Isle of Man League - Newfield0.00.15 Aug 20
15004:55.8Isle of Man AA Championships0.50.726 Jun 21
1000040:29.7Manx Harriers 100000m & 10000m Walk0.82.410 May 21
10K38:18Isle of Man Easter Festival of Running 10K1.3-0.619 Apr 19
5K18:12Isle of Man Easter Festival 5K1.2-0.921 Apr 19
10K37:36Murray Lambden 10K1.40.023 Feb 19

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