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National Ladder
Lee Valley Middle Distance Evening
Lee Valley
19 Feb 14
800
1500
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54.40
Joseph O'Hara
SB
U20
M
Bexley
1:50.72
1:48.88
-2.3
2
1:55.28
Nicholas Landeau
U20
M
Ealing Southall & Middx/Trinidad & Tobago
1:49.51
1:48.34
-1.6
3
1:56.07
Nick Armstrong
SB
U20
M
Bexley
1:53.67
1:51.47
-1.5
4
1:56.08
James Lynch
SEN
M
Birchfield H
1:54.72
1:52.15
35.9
5
1:56.77
Andre Coggins
PB
U23
M
Enfield & Haringey
1:56.77
1:56.23
10.0
6
1:58.92
Mohamed Hashi
SB
U23
M
Ealing Southall & Middx
1:56.81
1:56.81
-2.7
7
1:59.24
Ryan Cox
SB
SEN
M
Birchfield H
1:57.46
1:53.32
39.4
8
2:01.61
Oliver Park
SEN
M
Warrington AC/Cambridge & Coleridge
1:56.57
1:54.37
2.8
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.41
Archie Davis
SB
U17
M
Brighton Phoenix
1:55.01
1:44.72
-3.7
2
1:59.50
Samuel Kitchen
SB
U20
M
Brighton Phoenix
1:59.50
1:59.38
36.1
3
2:00.24
Ben Sutherland
U20
M
Wycombe/Warwickshire Schs/Rugby & Northampton
1:58.43
1:57.00
17.6
4
2:00.61
Nathan Mapperley
SB
U20
M
Camberley
1:56.20
1:54.45
-3.8
5
2:00.92
Dylan Rigby
U20
M
Invicta East Kent
1:53.66
1:53.66
10.8
6
2:01.13
Jack Rodwell
U17
M
Diss
1:59.1
1:59.1
41.2
7
2:01.42
David White
SB
SEN
M
Croydon
1:59.57
1:57.47
10.1
8
2:05.75
Hizam Sheekh
U20
M
Rugby & Northampton
1:55.1
1:54.02
32.9
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.29
Ted Ntibazonkiza
U20
M
Shaftesbury Barnet/Oaklands Col
1:55.93
1:55.93
11.3
2
2:03.50
Jack Maher
U17
M
Ilford
2:00.03
2:00.03
27.2
3
2:03.81
Ramone Martinez-Rodney
SEN
M
Enfield & Haringey
1:59.3
1:55.51
20.0
4
2:05.24
Cathal Holloway
U20
M
Harrow
2:01.9
2:00.72
28.9
5
2:05.24
Josh Clifford
SB
U20
M
Shaftesbury Barnet
2:05.24
2:02.40
17.5
6
2:06.73
Tom Fallon
U23
M
Enfield & Haringey
2:04.38
2:02.04
16.6
7
2:07.95
Oliver Springett
PB
U20
M
Brighton Phoenix
2:05.8
2:05.8
44.8
8
2:11.12
Matthew Boxall
U17
M
Crawley
2:01.18
2:01.18
21.2
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.68
William Stanley
PB
U20
M
Colchester H
1:58.06
1:58.06
2.5
2
2:05.19
Benjamin James
PB
U20
M
Rugby & Northampton
2:05.19
2:05.19
47.9
3
2:05.67
Joshua Goodchild
SB
SEN
M
Dartford H
2:05.67
2:04.1
48.8
4
2:06.82
Charles Sillett
SB
U17
M
Ealing Southall & Middx
2:00.72
2:00.70
28.1
5
2:07.01
William Ridgway
SB
U20
M
Stevenage & North Herts
2:07.01
2:04.45
39.0
6
2:07.76
David Brooks
SEN
M
Rugby & Northampton
2:03.01
2:03.01
29.4
7
2:07.96
Julian Lamy
PB
U20
M
Shaftesbury Barnet/France
2:00.79
1:56.34
4.3
8
2:10.12
Jack Linturn
U17
M
Bracknell AC
2:03.40
2:03.40
42.5
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:04.05
Toby Starling
U20
M
Aldershot, Farnham & District
1:56.85
1:56.85
5.3
2
2:07.75
Usamah Patel
SB
U17
M
Ilford
2:07.75
2:07.37
30.8
3
2:08.93
Abel Tadesse
PB
U17
M
Herne Hill
2:06.8
2:02.17
18.0
4
2:09.51
Jack Simpson
SB
U15
M
Burton
2:01.4
1:55.79
16.3
5
2:10.05
Andy Coleman
V45
M
Billericay/Eastern Masters
2:08.53
2:07.72
8.7
6
2:11.44
John Tayleur
U20
M
Herne Hill
2:01.61
1:59.98
3.9
7
2:12.93
Danny Burrowes
PB
U20
M
Thames Valley/Wiltshire Schs
2:12.93
2:12.93
42.4
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.88
James Martin
SB
U17
M
Lewes
2:06.7
2:03.61
27.0
2
2:12.16
James Malleson
U20
M
Enfield & Haringey
2:11.89
2:11.89
44.8
3
2:13.58
Conner Trudgill
U17
M
Biggleswade
2:12.96
2:10.8
46.4
4
2:14.03
Larry Mangelshot
V50
M
Ware Joggers/Enfield & Haringey/Southern Counties Vets
2:10.55
1:50.5
20.7
5
2:14.32
Adam Day
U15
M
Slough Junior/Buckinghamshire Schs
2:07.71
1:52.59
-2.9
6
2:15.34
Sophie Riches
U20
W
Chelmsford
2:12.86
2:10.07
30.1
7
2:16.70
Ryan Smith
PB
SEN
M
Biggleswade
2:16.70
2:16.70
44.9
8
2:21.03
Noor Mohamoud
PB
U20
M
Harrow
2:03.07
1:57.74
12.3
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.98
Jacques Cunningham Marsh
PB
U15
M
Medway & Maidstone
2:04.24
1:57.45
-0.3
2
2:12.85
Sophie Mansfield
PB
U17
W
Crawley
2:08.94
2:07.40
25.6
3
2:16.20
Saskia Millard
U15
W
Herne Hill
2:08.21
2:08.21
-0.2
4
2:18.24
Tony Tuohy
V50
M
Dulwich/Veterans
2:15.70
2:14.31
5.0
5
2:18.27
Marella Whitfield
SB
U17
W
Harrow
2:15.0
2:15.0
12.0
6
2:21.32
Alice Chandler
U20
W
Reigate Priory
2:15.25
2:15.25
30.7
7
2:21.49
Katherine Hewitson
SEN
W
Ealing Southall & Middx
2:16.53
2:16.53
18.5
8
2:21.78
Becky Hodgson
U20
W
White Horse
2:17.42
2:12.73
4.9
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.49
Toby Roe
PB
U17
M
City of Portsmouth
2:10.60
1:54.68
0.5
2
2:15.49
Michael Blunt
V35
M
Biggleswade
2:10.72
2:10.72
22.8
3
2:16.54
Sara Jacob
U15
W
Enfield & Haringey/Hertfordshire Schs
2:16.1
2:16.1
44.9
4
2:16.98
Marlon Labastide
SB
U17
M
Middlesex Schs
2:16.98
2:15.99
50.7
5
2:17.47
Sam Jackson
U17
M
Lewes
2:07.64
2:05.47
29.4
6
2:19.21
Jo Locker
V35
W
Walton/Veterans
2:19.20
2:17.4
9.3
7
2:21.67
George Kerry
PB
U15
M
Ealing Southall & Middx
2:21.67
2:00.69
9.7
8
2:30.99
Shannon Riskey
U17
W
Blackheath & Bromley
2:21.02
2:17.20
41.8
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:15.34
Turkay Korkmaz
U15
M
Herne Hill
2:07.5
1:58.33
34.7
2
2:18.91
Joe Hayden
PB
U17
M
Enfield & Haringey
2:17.29
2:15.67
43.0
3
2:21.39
Jamie Hamilton
U17
M
Enfield & Haringey
2:15.95
2:15.95
41.7
4
2:21.80
John McGrath
V50
M
Met Police
2:15.4
1:59.6
32.1
5
2:22.22
Megan Wilson
U17
W
Harrow
2:17.4
2:16.52
28.4
6
2:23.08
Chloe Thornton
U17
W
Enfield & Haringey
2:20.55
2:19.6
41.4
7
2:26.53
Diana Chalmers
U17
W
Cambridge & Coleridge
2:20.5
2:20.5
16.7
8
2:36.35
Maddie Shaw
U15
W
Herne Hill
2:13.41
2:13.41
35.0
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.98
David Shortridge
SB
V40
M
Victoria Park & Tower Hamlets/Open Athletics
2:22.07
2:09.46
13.7
2
2:23.90
Joey Croft
PB
U15
M
Huntingdonshire
2:20.5
1:52.77
-1.6
3
2:24.74
John Harris
SB
V50
M
Fairlands Valley Spartans
2:23.4
2:21.2
8.0
4
2:24.88
Naomi Kingston
PB
U15
W
Sheffield Uni/Blackheath & Bromley
2:24.4
2:24.4
2.7
5
2:25.87
Iran Chamukob
U20
M
E&H
6
2:26.88
Amy Botham
SB
U20
W
Marshall Milton Keynes
2:26.88
2:18.01
48.0
7
2:31.12
Pippa Bailey
U20
W
St. Albans AC/St. Albans Striders
2:25.10
2:14.87
4.5
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.14
Harley Swan
PB
U15
M
Thetford/Ryston
2:17.8
2:05.19
24.7
2
2:25.15
Peter Elsdon-Dean
PB
U17
M
Newmarket J
2:25.15
2:25.15
52.2
3
2:26.24
Georgia Mckenzie
PB
U15
W
Herts Phoenix
2:23.8
2:23.36
28.2
4
2:27.24
Kayah Wilks
SB
U15
W
Herne Hill
2:22.1
2:13.36
30.5
5
2:27.36
Dominic Le Mare
PB
U20
M
Southend
2:22.6
2:19.03
1.5
6
2:30.44
Annabel Matthews-Smith
SB
U20
W
Southend
2:30.44
2:25.4
11.3
7
2:31.73
Steve White
V50
M
Herts Phoenix
2:26.6
2:26.6
49.2
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.76
Joe Payne
SB
U17
M
Basildon
2:27.76
2:18.92
3.1
2
2:28.11
Ewan Wood
PB
U13
M
Tonbridge
2:28.11
2:03.89
13.8
3
2:31.03
Rebecca Andreou
PB
U17
W
Enfield & Haringey
2:26.94
2:23.58
30.5
4
2:35.29
Cara Oliver
SB
V40
W
Dulwich/Cambridge H/Veterans
2:35.29
2:22.2
12.1
5
2:39.04
Emma Hughes
U15
W
Enfield & Haringey
2:34.58
2:32.13
24.0
6
2:44.76
Joanna Boxall
U17
W
Crawley
2:21.99
2:19.77
13.1
7
2:51.44
Oliver Pocklington
U15
M
Huntingdonshire
2:40.1
2:02.15
6.9
800 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:31.19
Ahmed Sharif
PB
U13
M
London Schs
2:31.19
2:11.23
31.9
2
2:32.06
Ethan Vinton
PB
U15
M
Herne Hill
2:29.7
2:29.7
51.7
3
2:32.88
Siobhan Bright
SEN
W
Huntingdonshire
2:27.1
2:18.28
11.6
4
2:34.29
Mike Mann
SB
V65
M
Dulwich/Herne Hill/Veterans
2:33.04
2:15.1
14.1
5
2:37.99
Chloe Doyle
PB
U17
W
St. Edmund Pacers
2:31.36
2:30.21
39.4
6
2:40.04
Madelane Ranaghan
SB
U17
W
Harrow
2:40.04
2:33.6
51.3
7
2:49.11
Scarlett Springett
U17
W
Brighton Phoenix
2:41.7
2:41.7
53.6
800 SX 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.41
Zach Bridgeland
U13
M
Chelmsford
2:25.16
1:58.92
-3.4
2
2:37.89
Felicity Galbally
PB
U13
W
Southend
2:30.83
2:27.38
36.0
3
2:39.26
Luke Stringer
U13
M
Medway & Maidstone
2:32.14
1:59.26
-0.2
4
2:42.81
Ana Cunning
SB
U13
W
Enfield & Haringey
2:31.48
2:25.7
35.9
5
2:44.11
Hollie Acraman
SB
U15
W
Hillingdon
2:36.5
2:33.1
38.0
6
2:45.89
Katie Porter
U13
W
Peterborough
2:35.0
2:26.90
34.6
7
2:47.34
Cameron Thomas
U15
W
Ealing Southall & Middx
2:41.3
2:26.4
17.9
800 SX 15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:40.56
Haydn Williams
SB
U13
M
Watford
2:31.1
2:31.1
34.9
2
2:41.30
Aoibheann Pearce
U13
W
Orion
2:32.85
2:26.27
12.7
3
2:41.43
Eleanor Found
PB
U15
W
Herts Phoenix
2:41.43
2:41.43
36.7
4
2:45.89
Nicola Richmond
V40
W
Dulwich/Herne Hill/Veterans
2:29.63
2:29.63
12.2
5
2:49.60
Amelia Darnell
U17
W
Huntingdonshire
2:40.2
2:32.05
9.2
6
2:51.86
Caitlyn Procter
U13
W
Huntingdonshire
2:37.9
2:37.9
46.6
7
2:52.88
Patricia Thomas
V45
W
Ealing Southall & Middx
2:47.67
2:39.0
15.5
800 SX 16
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:37.87
Jean-Peter Tra
U15
M
Park View
2
2:40.29
Joe Heather
SB
U13
M
Enfield & Haringey
2:40.29
2:17.48
1.2
3
2:45.32
Louise Reilly
PB
U15
W
Herts Phoenix
2:45.32
2:45.32
54.0
4
2:48.14
Anya Freely
PB
U13
W
Harrow
2:41.45
2:28.53
9.6
5
2:48.36
Lisa Banahan
PB
SEN
W
Ware Joggers/Dundrum South Dublin/Ireland
2:39.17
2:39.17
40.1
6
2:55.03
Molly Jarvis
U15
W
Watford
2:50.6
2:49.1
53.0
800 SX 17
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:46.62
Morgan Hanson
PB
U13
W
Windsor Slough Eton & Hounslow
2:33.4
2:22.6
15.1
2
2:46.73
Sophie Peters
PB
U13
W
Hillingdon/Harrow
2:41.19
2:41.19
41.5
3
2:49.17
Megan Penfold
U13
W
Orion
2:40.71
2:38.6
37.2
4
2:50.43
Ralph Williams
PB
U13
M
Watford
2:46.52
2:38.3
42.6
5
2:51.63
Sebastian Darnell
PB
U13
M
Huntingdonshire
2:41.60
2:06.8
10.3
6
2:54.31
Sarah Andrews
U13
W
Harrow
2:47.80
2:44.17
43.0
7
2:57.19
John Garber
SB
V70
M
Herne Hill/Eastern Masters
2:51.49
2:22.99
31.7
8
3:04.34
Laura-Jane Foley
U13
W
Harrow
2:59.7
2:59.7
37.4
800 SX 18
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.35
Rodolpho Miranda
SEN
M
Serpentine
2:31.05
2:31.05
49.4
2
3:01.33
Titanilla Bodi
U15
W
Park View
3
3:05.45
Rhys Feaviour
PB
U13
M
Hillingdon
2:58.61
2:22.22
21.3
4
3:09.69
Stuart Patterson
U13
M
Park View
5
3:09.97
Thomas Roe
PB
U13
M
City of Portsmouth
2:58.93
2:10.83
10.2
6
3:14.67
Norvydas Dambrauskas
U13
M
Park View
7
3:28.16
Martina Wazina
U15
W
Park View
800 SX 19
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.48
Amazigh Laoudi
PB
U20
M
Newham & Essex Beagles
2:03.11
2:03.11
40.5
2
2:10.58
Akwasi Nkrumah
PB
SEN
M
Newham & Essex Beagles/Ilford
2:10.58
2:10.58
38.0
3
2:14.15
Jeffery Kwadero
SEN
M
Inspired By Sport
4
2:16.86
Alec Wragg
SB
SEN
M
Woodford Green Essex Ladies
2:16.86
2:13.6
47.8
5
2:18.78
David Ajayi
PB
U23
M
Newham & Essex Beagles/Middlesex Uni
2:18.78
2:18.78
48.3
6
2:32.86
Gabriel Yiadom
PB
U17
M
Ilford
2:32.86
2:32.86
53.5
7
2:37.54
Shakil Ahmed
PB
U20
M
Ilford
2:37.54
2:37.54
53.4
8
2:49.88
Naomi Browne
SB
U17
W
Ilford
2:49.88
2:47.38
52.2
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:50.72
Liam Dee
U20
M
Shaftesbury Barnet
3:45.87
3:40.30
-2.9
2
3:58.41
Matthew Carey
SEN
M
Harrow/Brunel Uni London
3:56.58
3:56.58
23.3
3
4:04.16
Jamie Dee
U17
M
Shaftesbury Barnet
3:54.57
3:48.54
-5.3
4
4:06.54
Daniel Wallis
U20
M
Guildford & Godalming
3:55.38
3:43.81
-2.7
5
4:07.79
Rick Weston
PB
SEN
M
Serpentine
4:03.27
4:03.27
-0.7
6
4:10.16
Harry Spawforth
PB
U17
M
Guildford & Godalming
4:05.52
4:05.52
24.6
7
4:10.69
Chris Lamb
SB
SEN
M
Rugby & Northampton
4:10.69
3:58.82
-0.8
8
4:11.25
Luke Watson
PB
SEN
M
Pembrokeshire TC/Loughborough Students
4:11.25
4:11.25
51.5
9
4:14.70
Billy White
U20
M
Brighton Phoenix
3:59.2
3:52.54
15.2
10
4:17.01
Sathira Don
PB
U20
M
St. Mary's Richmond/Oaklands Col
4:17.01
4:08.88
3.6
11
4:18.95
Will Stockley
U17
M
Team Bath/Wiltshire Schs
4:09.9
3:49.00
-4.5
12
4:32.87
Mukhtar Farah
U17
M
Ealing Southall & Middx
4:12.58
4:01.43
11.4
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:26.86
Jaymee Domoney
PB
U17
M
City of Salisbury
4:25.03
3:43.45
-4.2
2
4:27.68
Peter Currington
SEN
M
Rugby & Northampton/Wellingborough
4:13.57
4:13.57
4.4
3
4:29.28
Calvin Hardy-Mullings
SEN
M
Serpentine
4:28.1
4:24.5
0.9
4
4:30.78
Jad El-houssami
PB
U23
M
Newham & Essex Beagles
4:30.78
4:18.99
0.9
5
4:32.76
Elliot Dee
PB
U15
M
Shaftesbury Barnet
4:17.08
3:58.40
14.3
6
4:33.21
Stephen Philcox
SB
V45
M
Ilford
4:33.21
4:31.9
2.2
7
4:33.75
Craig Brown
V35
M
Biggleswade
4:26.47
4:26.47
5.2
8
4:34.80
Tony Tuohy
SB
V50
M
Dulwich/Veterans
4:28.14
4:26.88
5.0
9
4:35.22
Hollie Parker
U20
W
Cambridge & Coleridge
4:27.66
4:19.37
10.4
10
4:40.10
Sam Rahman
SB
SEN
M
Ilford
4:40.10
4:32.12
1.4
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:32.04
Mario Efstathiou
U17
M
Enfield & Haringey
4:24.29
4:18.82
38.3
2
4:34.09
Matthew Braybrook
PB
U17
M
Havering
4:25.1
4:25.1
8.5
3
4:43.35
Simon Holder
PB
U17
M
Enfield & Haringey
4:43.35
4:43.35
50.9
4
4:43.87
Charles Crick
U15
M
Tonbridge
4:20.6
3:58.1
-4.0
5
4:44.47
Christian Lee
PB
U15
M
Tonbridge/Croydon
4:22.05
4:07.75
14.7
6
4:45.78
Bobby Harrop
SB
U20
M
Invicta East Kent
4:45.78
4:37.22
43.1
7
4:46.46
Michael Bridgeland
V55
M
Chelmsford/Eastern Masters/Ravens City of London
4:42.89
4:33.6
11.8
8
4:46.95
Alex Mundell
SB
U20
W
City of Salisbury
4:38.23
4:28.52
2.3
9
4:48.23
Malik Nehaili
PB
U15
M
Belgrave/Herne Hill
4:46.8
4:36.8
38.0
10
4:50.32
Bede Pitcairn-Knowles
PB
U15
M
Tonbridge
4:39.42
4:06.18
8.3
11
4:50.59
Liam Garrett
U15
M
London Heathside
4:38.31
3:48.74
-4.5
12
4:50.65
Billy Harrop
PB
U15
M
Thanet RR
4:40.81
4:40.81
44.1
13
4:51.50
Kevin Newell
V35
M
Ilford/Veterans/Orion
4:50.3
4:44.10
40.1
14
4:56.28
Bernadine Pritchett
V45
W
Woodford Green Essex Ladies/Veterans
4:47.21
4:31.52
35.2
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:42.72
Sam Barton
PB
U17
M
Biggleswade
4:19.67
4:13.12
27.7
2
4:44.49
Ben Martin
U15
M
Lewes
4:27.4
4:20.6
21.5
3
4:46.21
Helen Gray
PB
SEN
W
Serpentine
4:46.21
4:38.5
6.8
4
4:48.28
Samuel Crick
PB
U15
M
Tonbridge
4:23.3
4:05.16
5.1
5
4:48.73
Craig Dyce
PB
V45
M
Cambridge & Coleridge
4:48.73
4:48.73
0.7
6
4:50.32
Simon Le Mare
V50
M
Southend/Leigh on Sea
4:49.1
4:37.51
5.4
7
4:51.34
Bradley West
U17
M
Havering
4:43.5
4:43.5
38.0
8
4:52.24
Jake Gillies
PB
SEN
M
St. Mary's Richmond/St. Mary's Uni
4:52.24
4:52.24
49.6
9
4:58.82
Nicci Chapman
SB
SEN
W
Serpentine
4:58.82
4:54.81
50.6
10
5:09.11
Mike Mann
V65
M
Dulwich/Herne Hill/Veterans
5:05.81
4:33.1
14.1
11
5:10.61
Wendy King
V40
W
Chelmsford/Eastern Masters
5:04.42
5:02.8
7.1
12
5:14.03
Krystle Balogun
PB
SEN
W
Ilford
5:14.03
5:14.03
22.8
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:58.86
Kieran Mckenna
PB
V40
M
Ilford
4:58.86
4:58.86
35.8
2
5:09.34
Rachel Lund
PB
SEN
W
Woodford Green Essex Ladies
5:09.34
5:09.34
14.1
3
5:10.06
Helena Dyce
PB
U13
W
Cambridge & Coleridge
5:02.6
4:45.0
18.4
4
5:16.43
Karen Brooks
V50
W
Harborough/Midland Masters
5:06.60
5:06.60
12.1
5
5:19.34
Robert Wintemute
V55
M
London FrontRunners
5:02.41
4:54.13
18.7
6
5:23.06
Joe Payne
PB
U17
M
Basildon
5:08.09
4:32.82
3.1
7
5:27.10
Joanna Rimmington
U15
W
Southend
5:06.47
4:52.2
9.9
8
5:31.96
Nicola Richmond
V40
W
Dulwich/Herne Hill/Veterans
5:05.43
5:05.43
12.2
9
5:32.79
Joshua Namiech-Oyebola
U15
M
Watford
5:16.29
5:16.29
34.2
10
5:45.21
Rachel Ayrton
U17
W
Harrow
5:30.6
5:26.10
13.6
11
6:10.92
Monique Geraghty
PB
SEN
W
Victoria Park & Tower Hamlets
6:10.92
6:10.92
47.4
1500 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:15.17
Kody Powell
U17
M
Cambridge H
4:52.17
4:47.20
39.8
2
5:27.97
Joshua Guillen
U13
M
Enfield & Haringey
4:55.2
4:36.0
31.5
3
5:31.76
Ferdinand Kricks
PB
U13
M
Biggleswade
5:10.37
5:10.37
47.6
4
5:40.56
Sofia Tibuzzi
SB
SEN
W
Enfield & Haringey/France
5:40.56
5:37.8
54.0
5
5:43.51
Juliette Le Mare
PB
U15
W
Southend
5:24.4
5:23.3
9.5
6
5:45.42
Rodolpho Miranda
PB
SEN
M
Serpentine
5:45.42
5:45.42
49.4
7
5:47.57
Alex Swarbrick
U13
M
Newmarket J
5:36.76
4:53.07
3.9
8
5:54.86
Andrea Sanders-Reece
SB
V55
W
Mornington Chasers/Veterans
5:47.39
5:36.82
19.9
9
6:16.23
Sarah Weersing
U13
W
Walden Junior Tri
10
6:37.38
John Garber
V70
M
Herne Hill/Eastern Masters
6:15.65
5:09.09
31.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this