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National Ladder
Cheshire 10K
External Results
Arley
30 Mar 14
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:41
29:40
Mohammed Abu-Rezeq
SB
SEN
M
Altrincham/Jordan
29:11
29:11
-5.1
2
30:43
30:43
Russell Bentley
SB
SEN
M
Kent/Eryri
30:43
30:14
-3.9
3
30:49
30:49
Matthew Barnes
V35
M
Altrincham
30:40
29:33
-3.3
4
30:55
30:55
Tarus Elly
SB
SEN
M
Salford H/Kenya
30:55
30:31
1.4
5
31:25
31:23
Patrick Gardiner
PB
SEN
M
East Cheshire
30:44
30:44
18.7
6
31:56
31:55
Ben Riddell
SEN
M
Salford H
30:58
30:58
-1.6
7
32:07
32:06
James Riley
SEN
M
Liverpool H
31:11
31:11
11.7
8
32:16
32:15
Matty Adcock
SB
V35
M
Hermitage
32:15
31:51
6.6
9
32:22
32:22
Ian Lawton
PB
SEN
M
Liverpool H
32:09
31:29
1.2
10
32:52
32:51
Chris Jordan
PB
SEN
M
Leicester
32:13
32:10
-0.9
11
32:56
32:53
Stuart Doyle
PB
V40
M
Vale Royal
32:15
32:15
-1.4
12
33:23
33:19
Leon Foster
PB
SEN
M
Leeds City
33:19
33:19
-0.9
13
33:43
33:38
Nick Treitl
PB
SEN
M
Barlick FR
33:38
33:38
2.0
14
33:44
33:44
James McNally
SEN
M
Liverpool H
31:35
31:35
8.8
15
33:45
33:41
Stephen Makin
PB
SEN
M
Wigan Phoenix
33:41
33:41
4.9
16
33:47
33:42
Mark Walker
PB
V35
M
Macclesfield
33:42
33:33
-0.5
17
34:15
34:15
Luke Towers
PB
U20
M
St. Helens Sutton
34:15
34:15
18.3
18
34:15
34:14
Paul Bradshaw
SEN
M
Blackburn/Cardiff Met Uni
34:14
33:24
1.7
19
34:21
34:19
Bruno Lima
SEN
M
Salford H/Portugal
33:23
32:08
-0.8
20
34:23
34:19
Tom Powell
PB
U23
M
Trafford/Newcastle Uni
34:19
34:17
11.3
21
34:29
34:28
Dave Alexander
PB
V45
M
West Cheshire
34:28
34:28
1.9
22
34:31
34:29
Alan Ashton
SB
V40
M
Liverpool H
34:29
33:34
1.0
23
34:31
34:28
Michael Berks
SEN
M
Altrincham
33:41
32:53
-0.5
24
34:34
34:33
Danny Barker
PB
SEN
M
City of Stoke
34:33
34:33
27.0
25
34:39
34:34
Michael Fitzsimmons
PB
SEN
M
Liverpool H
33:59
33:59
8.6
26
35:06
35:04
Howard Oldham
PB
SEN
M
East Cheshire
35:04
35:04
2.0
27
35:09
35:07
Will Kerr
SB
V35
M
Saltaire Striders/Bradford Airedale
33:54
33:20
-0.6
28
35:12
35:05
Gareth Griffiths
PB
SEN
M
Unattached
35:05
35:05
-0.9
29
35:24
35:21
Liam Craine
SEN
M
Blackpool, Wyre & Fylde
34:46
33:01
9.0
30
35:24
35:20
Dale Higham
PB
SEN
M
Penny Lane
34:44
34:44
15.4
31
35:28
35:26
Colin Thompson
PB
V35
M
Helsby RC
34:56
34:35
3.0
32
35:30
35:27
James Goodall
PB
SEN
M
Eccleshill
35:27
35:27
18.2
33
35:40
35:38
Gareth Howell
SB
SEN
M
Liverpool H
34:04
34:04
19.1
34
35:48
35:43
Robert John Wilson
PB
V45
M
Wilmslow
35:43
35:43
10.2
35
35:50
35:44
James Cox
V40
M
Knutsford Tri Club
36
35:50
35:48
Jack Nixon
U20
M
Stockport
33:41
30:20
-0.4
37
35:53
35:50
Richard Marlton
SB
V45
M
Stockport
35:50
33:46
6.9
38
35:54
35:52
David Williamson
PB
V40
M
Blackpool, Wyre & Fylde
35:52
35:52
15.9
39
35:56
35:51
Maria Barrett
SEN
W
Liverpool H/Liverpool Uni
35:51
35:14
15.5
40
36:06
36:02
Trevor Morris
V50
M
Wilmslow
35:51
34:38
3.8
41
36:07
35:59
Andrew Leighton
PB
SEN
M
Unattached
35:59
35:59
33.4
42
36:08
36:04
Steven Renny
PB
V40
M
Altrincham
36:04
35:53
5.2
43
36:11
36:07
John Chaplin
SB
V55
M
Blackburn
36:07
35:04
11.5
44
36:14
36:10
Andrew Draper
SEN
M
Lytham St. Annes
36:10
35:04
2.5
45
36:14
35:56
Neal Emmerson
PB
SEN
M
Radcliffe
35:56
34:56
-1.5
46
36:16
36:11
Stan Owen
V60
M
Salford H
36:11
34:01
5.0
47
36:22
36:18
Irfon Rowlands
SB
V45
M
Cybi
36:18
35:59
3.8
48
36:26
36:22
Nicola Green
PB
V40
W
Ilkley
36:22
36:22
25.7
49
36:34
36:32
Matthew Goddard
PB
SEN
M
Southport Waterloo
36:32
35:24
26.7
50
36:46
36:42
Martin Packham
PB
V35
M
South Cheshire
36:42
36:42
15.5
51
36:47
36:45
Ben Lewington
PB
U23
M
Knowsley
36:45
33:46
-0.4
52
36:54
36:54
Catherine O'Dwyer
PB
V35
W
Bolton
36:41
36:41
12.7
53
37:00
36:55
Dianne McVey
V35
W
Wilmslow
36:55
35:56
2.9
54
37:12
37:07
Chris Dawson
SEN
M
Lymm Runers
55
37:18
37:13
Luisa Candioli
U23
W
Spectrum/Italy
37:13
37:13
4.4
56
37:19
37:14
Lee Steele
V40
M
Mersey Tri
37:14
37:14
20.1
57
37:20
37:15
Allan McCormick
SEN
M
Wilmslow
37:15
37:13
8.9
58
37:38
37:33
Dave Eastwood
V45
M
Unattached
37:33
37:33
35.2
59
37:50
37:50
Stephen Pearson
SEN
M
60
37:53
37:51
Louise Blizzard
V35
W
Belgrave/Police
37:41
36:36
6.5
61
38:00
37:51
Kate Moulds
PB
U20
W
Vale Royal/Birmingham Uni
37:51
37:51
4.8
62
38:02
37:57
Steve Shaughnessy
PB
V55
M
Stockport
37:57
37:57
5.8
63
38:02
37:32
Tim Stephens
SEN
M
Knutsford Tri Club
37:32
35:27
13.4
64
38:03
37:55
Marty Christian
V40
M
Knowsley
37:55
37:03
3.8
65
38:04
37:45
Andrew Lothian
PB
SEN
M
Manchester TC
37:45
37:45
31.9
66
38:09
38:04
Sarah Mackness
SEN
W
Telford AC/Altrincham
37:02
35:13
3.3
67
38:11
38:05
Stephen Robinson
V50
M
East Cheshire
38:05
36:53
32.1
68
38:15
38:08
Caroline Brazell
SEN
W
69
38:16
38:08
Steven Maguire
PB
V35
M
Penny Lane
38:08
38:08
19.7
70
38:16
38:08
James Wilson
SEN
M
71
38:22
38:19
Andrew Starkey
SEN
M
72
38:27
38:22
Brent Nile
SEN
M
73
38:30
38:26
Evan Cook
SB
V60
M
Blackburn/Northern Masters
38:26
33:50
17.1
74
38:42
38:09
Thomas Fletcher
SEN
M
75
38:43
38:35
Claire Shea-Simonds
V35
W
Leicester Tri
38:35
38:35
9.0
76
38:46
38:39
Mike Coogan
PB
V40
M
East Cheshire
38:39
38:39
33.3
77
38:51
38:47
Charlotte Wilson-Dewhurst
PB
SEN
W
Liverpool H
38:47
38:47
7.3
78
38:56
38:51
Jake Perry
SEN
M
79
38:58
38:53
Mick Hill
SB
V35
M
Tipton/Pudsey & Bramley
38:52
30:02
-3.5
80
38:58
38:40
Dylan Stanway
U17
M
Sale Harriers Manchester
38:40
32:37
1.6
81
38:59
38:54
Lisa Gawthorne
PB
SEN
W
Liverpool Pembroke Sefton
38:54
38:40
5.1
82
39:01
38:58
Merfyn Williams
PB
V50
M
Cybi/Eryri
38:47
38:12
36.1
83
39:04
38:56
Jonathan Toft
PB
SEN
M
Penny Lane
38:56
38:56
11.4
84
39:13
39:06
Rob Jones
SEN
M
Chester TC
38:42
37:23
15.5
85
39:16
39:08
Graham Webster
SB
V60
M
Lytham St. Annes/Northern Masters
39:08
38:13
11.4
86
39:19
39:08
Rob Murphy
V50
M
Sweatshop Running Community Hyde
87
39:23
39:12
Andy Williams
V45
M
88
39:24
39:16
Paul Williams
V40
M
Mersey Tri
89
39:25
39:18
Mark Williams
PB
V45
M
Deestriders RC
39:18
38:54
13.1
90
39:29
39:16
James Oliver Griffin
PB
SEN
M
Unattached
39:16
39:16
44.6
91
39:40
39:29
Simon Barker
SEN
M
92
39:42
39:39
Duncan Kennedy
SB
V35
M
Liverpool RC
39:39
38:32
4.4
93
39:44
39:35
Roberto Raso
PB
V50
M
Manchester FrontRunners
39:35
38:48
6.7
94
39:51
39:32
Adam Riley
SEN
M
95
39:54
39:47
Jacqui Khoueiry
V40
W
Holmfirth
39:47
39:13
7.9
96
39:55
39:47
Mitchell Hawkins
PB
SEN
M
Penny Lane
39:47
37:03
13.5
97
40:00
39:55
Clare Constable
V40
W
Southport Waterloo
39:55
39:52
7.2
98
40:03
39:54
Colin Dobbs
V35
M
Penny Lane
39:36
37:49
7.8
99
40:03
39:56
Janine Ellis
V45
W
Wilmslow
39:56
39:53
10.0
100
40:13
40:00
Duncan Shuttleworth
PB
V55
M
Unattached
40:00
40:00
9.7
101
40:18
40:09
Chris Lloyd
SEN
M
Blackpool, Wyre & Fylde
39:48
37:08
15.4
102
40:19
40:07
Antony Golding
PB
V35
M
Swinton
40:07
40:07
15.8
103
40:24
40:12
Matthew Hough
V40
M
104
40:27
39:02
Patrick Lucas
SEN
M
105
40:28
40:17
Roy Gaskill
PB
V45
M
Helsby RC
40:14
40:14
15.9
106
40:28
40:20
Brendan Murphy
SEN
M
107
40:29
40:21
Jacqui Khoueiry
V40
W
Holmfirth
39:47
39:13
7.9
108
40:37
40:23
Clive Dodd
V45
M
109
40:40
40:26
Stephen Wright
SEN
M
110
40:41
40:36
Kevin Price
V45
M
Mow Cop Runners
40:36
40:36
17.0
111
40:42
40:32
Peter Bannister
SEN
M
112
40:42
40:12
Robert Wadsworth
PB
SEN
M
Dragons (Sale)
39:19
36:57
12.5
113
40:45
40:32
Paula Nimmo
PB
SEN
W
Macclesfield
39:44
39:44
27.0
114
40:46
40:28
Andy Land
PB
V50
M
Swinton
40:28
39:49
8.3
115
40:49
40:40
Alison Russell
SEN
W
Spectrum
40:40
39:37
10.0
116
40:50
40:22
Hamish Woodhead
SEN
M
117
40:54
40:35
Andy Grant
SEN
M
118
40:57
40:30
Phil Gilkes
V55
M
Cherwell
40:30
38:48
10.7
119
41:02
41:02
Malcolm Balmer
PB
V50
M
Penny Lane
41:02
41:02
9.8
120
41:07
40:38
Daniel Harbidge
U20
M
Warrington TC
40:38
34:43
11.2
121
41:07
41:07
Emma-Louise Pyatt
PB
U20
W
Vale Royal
41:07
41:07
14.6
122
41:10
40:51
Matthew Cullen
SEN
M
123
41:12
40:49
Kelly Beddard
SEN
W
124
41:13
41:07
Allison Daly
V35
W
Kendal
41:07
39:25
14.4
125
41:15
41:01
David Freer
V40
M
Royton
41:01
39:55
13.6
126
41:16
41:09
Paul Norris
V55
M
Wilmslow
41:00
40:24
8.1
127
41:17
41:09
Jim Dawson
SB
V50
M
Warrington RR
41:09
38:44
8.4
128
41:17
41:06
Catherine Howard
SEN
W
Knowsley
39:39
36:36
15.3
129
41:19
40:28
Oliver Pike
SEN
M
129
41:20
40:27
Pete Hill
V50
M
Altrincham & District Ac
130
41:22
41:15
Bev Jackson
PB
V50
W
Altrincham
41:15
41:15
9.4
131
41:26
41:15
John Moulds
PB
V45
M
Vale Royal
41:15
41:15
12.0
132
41:27
41:22
Michael Dolan
V45
M
133
41:28
41:16
Andy Jones
V40
M
Nwrrc
134
41:28
41:15
Richard Hawkins
V40
M
135
41:35
41:02
Stephen Parry
V40
M
136
41:37
41:23
Andrew Quinn
PB
SEN
M
Spectrum
41:23
41:23
28.6
137
41:38
41:17
Steve Taylor
V55
M
Menai
40:12
39:18
3.5
138
41:39
41:00
Gary Goodall
V40
M
Village RR
40:02
40:02
12.0
139
41:39
41:15
Paul Smith
SEN
M
140
41:41
41:30
Nick Massey
PB
V40
M
Halton & Frodsham
41:30
41:30
11.7
141
41:46
41:38
Alan Charles Turner
PB
V45
M
Wilmslow
41:38
41:38
12.5
142
41:51
41:29
Martin Kaine
V45
M
Stoke F.I.T.
143
41:55
41:45
Paul Cope
PB
V35
M
Knowsley
41:45
41:45
21.1
144
41:57
41:38
Jeff Norman
V65
M
Altrincham
41:38
39:27
11.8
145
41:58
41:40
Matthew Evers
SEN
M
146
41:58
41:53
Andrew Mackinnon
SEN
M
147
42:00
41:14
Mark Senior
V45
M
148
42:00
41:19
Andy Thomas
V50
M
149
42:01
41:52
Joseph Bavis
SEN
M
150
42:04
41:42
Andrew Gaskell
V45
M
Spectrum
41:42
41:11
13.9
151
42:07
41:48
Allan Clarke
V45
M
152
42:09
42:09
Nigel Fielden
PB
V60
M
Sale Harriers Manchester
42:02
42:02
27.0
153
42:11
42:02
Andrew Leslie
PB
SEN
M
Penny Lane
40:07
37:03
3.4
154
42:15
41:40
Lee Beard
SEN
M
155
42:18
41:48
Philip Doyle
PB
V45
M
Unattached
41:48
41:48
7.1
156
42:27
41:52
Terry Coppenhall
PB
V50
M
Sandbach
41:52
41:52
31.0
157
42:37
42:14
Andy Birkbeck
SEN
M
158
42:37
42:29
Alison Vesey
V50
W
Altrincham
42:29
39:43
14.3
159
42:42
41:59
Pavol Podmanicky
V40
M
Unattached
41:03
41:03
42.7
160
42:45
42:27
David Chrystie-Lowe
V55
M
Stockport
42:25
41:55
8.5
161
42:48
42:38
Roger Haslett
PB
V45
M
St. Helens Striders
41:55
41:55
29.1
162
42:48
42:29
James Newton
SEN
M
163
42:52
41:59
Mike Heal
SEN
M
164
42:59
42:41
Lee Runton
SEN
M
165
43:03
42:22
Steve Davis
V45
M
Lymm
42:22
40:50
23.8
166
43:03
42:28
Tim Lewis
PB
V45
M
Spectrum
42:28
42:28
36.0
167
43:03
42:48
David Panton
PB
V50
M
Unattached
42:48
42:48
16.3
168
43:03
42:17
Lee Taylor
SEN
M
169
43:04
42:17
Ronald Hummelink
PB
V35
M
Unattached
42:17
42:17
7.1
170
43:05
42:55
Tony Hillier
V65
M
East Cheshire
42:55
41:45
15.5
171
43:07
43:07
Paul Taylor
V40
M
172
43:10
41:59
Daniel Woodcock
SEN
M
173
43:11
43:07
Stephen Braithwaite
SB
V40
M
Helm Hill
43:07
41:49
38.4
174
43:13
41:22
Mark Storey
SEN
M
175
43:14
42:52
Georgia Bevan
V40
W
South Cheshire
42:52
41:51
28.2
176
43:18
42:59
David Madders
V40
M
Helsby RC
42:18
42:18
19.9
177
43:22
42:47
Alex Moore
SEN
M
178
43:31
42:44
Paul Armor
SEN
M
179
43:35
43:21
Sam Cameron
V45
M
180
43:40
43:21
Chris Jackson
PB
SEN
M
Warrington RR
43:21
43:21
21.2
181
43:40
43:27
Nina Moss
PB
SEN
W
Macclesfield
43:27
43:27
28.4
182
43:54
42:40
David Mccluskey
SEN
M
183
43:54
43:35
Denis Powell
SEN
M
184
43:56
43:42
Tim Perman
V50
M
186
43:58
43:51
Gary Burford
PB
V50
M
Unattached
43:51
43:51
30.2
185
43:59
42:42
Michael Hayes
SEN
M
187
44:00
43:13
Tom Bentley
SEN
M
Belle Vue
42:34
40:27
16.4
188
44:00
43:50
Greg Sutherland
V45
M
189
44:05
41:55
Dean Farrow
SEN
M
190
44:07
43:22
Ross Armstrong
SEN
M
191
44:07
43:22
known Un
SEN
M
192
44:12
44:04
Mick Charman
PB
V60
M
Spectrum
43:55
43:55
21.9
193
44:16
43:53
Jon Chapman
PB
V35
M
Spectrum
41:20
41:20
21.6
194
44:16
43:57
George Welborn
SEN
M
195
44:17
43:57
Dave Tomkins
V65
M
Northern Masters/Lonely Goat RC/Warrington AC
43:57
42:48
19.7
196
44:21
43:48
Andrew Bolton
SEN
M
197
44:21
44:07
Ken Burgess
V70
M
Altrincham
44:07
39:05
28.7
198
44:22
44:13
Robert Aldcroft
V60
M
Village RR
44:13
40:32
26.4
199
44:22
44:00
Lee Lewington
SEN
M
200
44:22
43:28
Michal Suwinski
SEN
M
Akb 50 Bro
201
44:23
42:46
Brian Seal
SB
U23
M
Village RR
40:08
39:31
7.1
202
44:23
43:31
Chris Speed
SEN
M
203
44:24
43:23
Rob Massey
SEN
M
204
44:26
43:42
Darren Tyldesley
PB
V45
M
Fylde Coast Runners
43:42
43:00
8.6
205
44:27
43:14
Dean Howarth
SEN
M
206
44:27
43:40
Mark Stockton
SEN
M
207
44:29
43:31
Stephen Davenport
V40
M
208
44:30
44:10
Kate Ritchie
SEN
W
Knutsford Tri Club
209
44:32
44:08
Darren Ravenscroft
SEN
M
210
44:33
44:23
Chris Falls
SB
V35
M
St. Helens Striders
42:52
40:56
10.0
211
44:35
44:02
Paul Mcwhirter
V45
M
212
44:39
44:08
Ian Williams
PB
V50
M
South Cheshire
44:08
43:41
17.5
213
44:40
43:25
Rowan Todd
SEN
M
214
44:41
43:59
Darren Jackson
V45
M
215
44:48
44:22
Sally Barker
V40
W
Halifax
44:22
44:22
42.3
216
44:50
43:54
Robert Walker
SEN
M
217
44:55
44:47
Colin Davies
PB
V60
M
Altrincham
44:47
44:47
15.4
218
45:01
44:42
Kenneth Stanley
V60
M
Northern Masters
44:42
43:20
17.5
219
45:09
44:42
Mike Hallett
SEN
M
220
45:10
44:43
Tom Hallett
SEN
M
221
45:15
44:23
Christopher Murray
SEN
M
222
45:17
45:05
Mathew Hayes
SEN
M
223
45:19
44:44
Chris Fletcher
SEN
M
224
45:20
45:09
Edith Gruber
PB
SEN
W
Cybi/Germany
45:09
45:09
25.7
225
45:25
45:13
Steve Hollis
PB
V55
M
Uknetrunner
45:13
45:13
32.1
226
45:32
44:19
Trevor Smith
V40
M
227
45:33
45:11
Michael Nixon
V50
M
Stockport Harriers
228
45:36
43:33
Iain Mutch
SEN
M
229
45:37
43:44
Paul Harrison
PB
V40
M
Market Drayton
42:51
42:51
22.3
230
45:40
44:15
Richard Longley
PB
V35
M
Trentham
41:25
37:10
9.4
231
45:43
44:02
David Darbyshire
SEN
M
Wigan Harriers
232
45:43
43:57
Bob Luker
V50
M
233
45:43
45:10
Will Magee
PB
V35
M
Warrington RR
45:10
40:41
10.6
234
45:45
43:43
Chris Baxter
V45
M
235
45:45
45:34
Lynsey Unsworth
PB
SEN
W
Liverpool RC
42:02
42:02
24.0
236
45:54
44:42
Karl Davies
SEN
M
237
45:56
45:14
Scott Ashworth
PB
V45
M
Winston Runners
45:14
45:14
37.2
238
45:56
43:26
Sonya Hanson
SEN
W
239
45:57
44:50
Daniel Smith
SEN
M
240
45:58
44:48
Oliver Hatch
SEN
M
241
45:58
45:44
Katie Beir
SEN
W
242
45:59
45:31
Jake Ditchfield
SEN
M
243
45:59
44:43
Rob Evers
SEN
M
244
46:00
45:41
Rob Holmes
V45
M
245
46:03
45:51
Michael Roy
SEN
M
246
46:03
45:51
known Un
SEN
M
247
46:07
45:44
Clare Firth
SEN
W
248
46:08
44:36
Lee Kelsall
SEN
M
249
46:12
45:27
Sebastian Proctor
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this