Results

Cheshire 10K External Results
Arley
30 Mar 14

Page: 1 2 3 4 5

Head to Head - to compare runners check 2 or more boxes below and then click



10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:41	29:40	Mohammed Abu-Rezeq	SB	SEN	M	Altrincham/Jordan	29:11	29:11	-5.1
	2	30:43	30:43	Russell Bentley	SB	SEN	M	Kent/Eryri	30:43	30:14	-3.9
	3	30:49	30:49	Matthew Barnes		V35	M	Altrincham	30:40	29:33	-3.3
	4	30:55	30:55	Tarus Elly	SB	SEN	M	Salford H/Kenya	30:55	30:31	1.4
	5	31:25	31:23	Patrick Gardiner	PB	SEN	M	East Cheshire	30:44	30:44	18.7
	6	31:56	31:55	Ben Riddell		SEN	M	Salford H	30:58	30:58	-1.1
	7	32:07	32:06	James Riley		SEN	M	Liverpool H	31:11	31:11	11.7
	8	32:16	32:15	Matty Adcock	SB	V35	M	Hermitage	32:15	31:51	6.6
	9	32:22	32:22	Ian Lawton	PB	SEN	M	Liverpool H	32:09	31:29	1.2
	10	32:52	32:51	Chris Jordan	PB	SEN	M	Leicester	32:13	32:10	-0.6
	11	32:56	32:53	Stuart Doyle	PB	V40	M	Vale Royal	32:15	32:15	-1.4
	12	33:23	33:19	Leon Foster	PB	SEN	M	Leeds City	33:19	33:19	-0.9
	13	33:43	33:38	Nick Treitl	PB	SEN	M	Barlick FR	33:38	33:38	2.0
	14	33:44	33:44	James McNally		SEN	M	Liverpool H	31:35	31:35	8.8
	15	33:45	33:41	Stephen Makin	PB	SEN	M	Wigan Phoenix	33:41	33:41	4.9
	16	33:47	33:42	Mark Walker	PB	V35	M	Macclesfield	33:42	33:33	-0.5
	17	34:15	34:15	Luke Towers	PB	U20	M	St. Helens Sutton	34:15	34:15	18.3
	18	34:15	34:14	Paul Bradshaw		SEN	M	Blackburn/Cardiff Met Uni	34:14	33:24	1.7
	19	34:21	34:19	Bruno Lima		SEN	M	Salford H/Portugal	33:23	32:08	-0.8
	20	34:23	34:19	Tom Powell	PB	U23	M	Trafford/Newcastle Uni	34:19	34:17	11.3
	21	34:29	34:28	Dave Alexander	PB	V45	M	West Cheshire	34:28	34:28	1.9
	22	34:31	34:29	Alan Ashton	SB	V40	M	Liverpool H	34:29	33:34	1.0
	23	34:31	34:28	Michael Berks		SEN	M	Altrincham	33:41	32:53	-0.5
	24	34:34	34:33	Danny Barker	PB	SEN	M	City of Stoke	34:33	34:33	27.0
	25	34:39	34:34	Michael Fitzsimmons	PB	SEN	M	Liverpool H	33:59	33:59	8.6
	26	35:06	35:04	Howard Oldham	PB	SEN	M	East Cheshire	35:04	35:04	2.0
	27	35:09	35:07	Will Kerr	SB	V35	M	Saltaire Striders/Bradford Airedale	33:54	33:20	-0.6
	28	35:12	35:05	Gareth Griffiths	PB	SEN	M	Unattached	35:05	35:05	-0.3
	29	35:24	35:21	Liam Craine		SEN	M	Blackpool, Wyre & Fylde	34:46	33:01	9.0
	30	35:24	35:20	Dale Higham	PB	SEN	M	Penny Lane	34:44	34:44	15.4
	31	35:28	35:26	Colin Thompson	PB	V35	M	Helsby RC	34:56	34:35	3.0
	32	35:30	35:27	James Goodall	PB	SEN	M	Eccleshill	35:27	35:27	18.2
	33	35:40	35:38	Gareth Howell	SB	SEN	M	Liverpool H	34:04	34:04	19.1
	34	35:48	35:43	Robert John Wilson	PB	V45	M	Wilmslow	35:43	35:43	10.2
	35	35:50	35:44	James Cox		V40	M	Knutsford Tri Club
	36	35:50	35:48	Jack Nixon		U20	M	Stockport	33:41	30:20	-0.4
	37	35:53	35:50	Richard Marlton	SB	V45	M	Stockport	35:50	33:46	6.9
	38	35:54	35:52	David Williamson	PB	V40	M	Blackpool, Wyre & Fylde	35:52	35:52	17.2
	39	35:56	35:51	Maria Barrett		SEN	W	Liverpool H/Liverpool Uni	35:51	35:14	15.5
	40	36:06	36:02	Trevor Morris		V50	M	Wilmslow	35:51	34:38	3.8
	41	36:07	35:59	Andrew Leighton	PB	SEN	M	Unattached	35:59	35:59	33.4
	42	36:08	36:04	Steven Renny	PB	V40	M	Altrincham	36:04	35:53	5.2
	43	36:11	36:07	John Chaplin	SB	V55	M	Blackburn	36:07	35:04	11.5
	44	36:14	36:10	Andrew Draper		SEN	M	Lytham St. Annes	36:10	35:04	2.5
	45	36:14	35:56	Neal Emmerson	PB	SEN	M	Radcliffe	35:56	34:56	-1.5
	46	36:16	36:11	Stan Owen		V60	M	Salford H	36:11	34:01	5.0
	47	36:22	36:18	Irfon Rowlands	SB	V45	M	Cybi	36:18	35:59	3.8
	48	36:26	36:22	Nicola Green	PB	V40	W	Ilkley	36:22	36:22	25.7
	49	36:34	36:32	Matthew Goddard	PB	SEN	M	Southport Waterloo	36:32	35:24	26.7
	50	36:46	36:42	Martin Packham	PB	V35	M	South Cheshire	36:42	36:42	15.5
	51	36:47	36:45	Ben Lewington	PB	U23	M	Knowsley	36:45	34:57	-0.3
	52	36:54	36:54	Catherine O'Dwyer	PB	V35	W	Bolton	36:41	36:41	12.7
	53	37:00	36:55	Dianne McVey		V35	W	Wilmslow	36:55	35:56	2.9
	54	37:12	37:07	Chris Dawson		SEN	M	Lymm Runers
	55	37:18	37:13	Luisa Candioli		U23	W	Spectrum/Italy	37:13	37:13	5.1
	56	37:19	37:14	Lee Steele		V40	M	Mersey Tri	37:14	37:14	20.1
	57	37:20	37:15	Allan McCormick		SEN	M	Wilmslow	37:15	37:13	8.9
	58	37:38	37:33	Dave Eastwood		V45	M	Unattached	37:33	37:33	35.2
	59	37:50	37:50	Stephen Pearson		SEN	M
	60	37:53	37:51	Louise Blizzard		V35	W	Belgrave/Police	37:41	36:36	6.6
	61	38:00	37:51	Kate Moulds	PB	U20	W	Vale Royal/Birmingham Uni	37:51	37:51	4.9
	62	38:02	37:57	Steve Shaughnessy	PB	V55	M	Stockport	37:57	37:57	5.8
	63	38:02	37:32	Tim Stephens		SEN	M	Knutsford Tri Club	37:32	35:27	13.4
	64	38:03	37:55	Marty Christian		V40	M	Knowsley	37:55	37:03	3.8
	65	38:04	37:45	Andrew Lothian	PB	SEN	M	Manchester TC	37:45	37:45	31.9
	66	38:09	38:04	Sarah Mackness		SEN	W	Telford AC/Altrincham	37:02	36:26	3.8
	67	38:11	38:05	Stephen Robinson		V50	M	East Cheshire	38:05	36:53	32.1
	68	38:15	38:08	Caroline Brazell		SEN	W
	69	38:16	38:08	Steven Maguire	PB	V35	M	Penny Lane	38:08	38:08	19.7
	70	38:16	38:08	James Wilson		SEN	M
	71	38:22	38:19	Andrew Starkey		SEN	M
	72	38:27	38:22	Brent Nile		SEN	M
	73	38:30	38:26	Evan Cook	SB	V60	M	Blackburn/Northern Masters	38:26	33:50	17.1
	74	38:42	38:09	Thomas Fletcher		SEN	M
	75	38:43	38:35	Claire Shea-Simonds		V35	W	Leicester Tri	38:35	38:35	10.3
	76	38:46	38:39	Mike Coogan	PB	V40	M	East Cheshire	38:39	38:39	33.3
	77	38:51	38:47	Charlotte Wilson-Dewhurst	PB	SEN	W	Liverpool H	38:47	38:47	7.3
	78	38:56	38:51	Jake Perry		SEN	M
	79	38:58	38:53	Mick Hill	SB	V35	M	Tipton/Pudsey & Bramley	38:52	30:02	-3.2
	80	38:58	38:40	Dylan Stanway		U17	M	Sale Harriers Manchester	38:40	32:37	1.6
	81	38:59	38:54	Lisa Gawthorne	PB	SEN	W	Liverpool Pembroke Sefton	38:54	38:40	5.1
	82	39:01	38:58	Merfyn Williams	PB	V50	M	Cybi/Eryri	38:47	38:12	36.1
	83	39:04	38:56	Jonathan Toft	PB	SEN	M	Penny Lane	38:56	38:56	11.4
	84	39:13	39:06	Rob Jones		SEN	M	Chester TC	38:42	37:23	15.5
	85	39:16	39:08	Graham Webster	SB	V60	M	Lytham St. Annes/Northern Masters	39:08	38:13	11.4
	86	39:19	39:08	Rob Murphy		V50	M	Sweatshop Running Community Hyde
	87	39:23	39:12	Andy Williams		V45	M
	88	39:24	39:16	Paul Williams		V40	M	Mersey Tri
	89	39:25	39:18	Mark Williams	PB	V45	M	Deestriders RC	39:18	38:54	13.1
	90	39:29	39:16	James Oliver Griffin	PB	SEN	M	Unattached	39:16	39:16	44.6
	91	39:40	39:29	Simon Barker		SEN	M
	92	39:42	39:39	Duncan Kennedy	SB	V35	M	Liverpool RC	39:39	38:32	4.4
	93	39:44	39:35	Roberto Raso	PB	V50	M	Manchester FrontRunners	39:35	38:48	6.7
	94	39:51	39:32	Adam Riley		SEN	M
	95	39:54	39:47	Jacqui Khoueiry		V40	W	Holmfirth	39:47	39:13	7.9
	96	39:55	39:47	Mitchell Hawkins	PB	SEN	M	Penny Lane	39:47	37:03	13.5
	97	40:00	39:55	Clare Constable		V40	W	Southport Waterloo	39:55	39:52	7.2
	98	40:03	39:54	Colin Dobbs		V35	M	Penny Lane	39:36	37:49	7.8
	99	40:03	39:56	Janine Ellis		V45	W	Wilmslow	39:56	39:53	10.0
	100	40:13	40:00	Duncan Shuttleworth	PB	V55	M	Unattached	40:00	40:00	9.8
	101	40:18	40:09	Chris Lloyd		SEN	M	Blackpool, Wyre & Fylde	39:48	37:08	15.4
	102	40:19	40:07	Antony Golding	PB	V35	M	Swinton	40:07	40:07	15.8
	103	40:24	40:12	Matthew Hough		V40	M
	104	40:27	39:02	Patrick Lucas		SEN	M
	105	40:28	40:17	Roy Gaskill	PB	V45	M	Helsby RC	40:14	40:14	15.9
	106	40:28	40:20	Brendan Murphy		SEN	M
	107	40:29	40:21	Jacqui Khoueiry		V40	W	Holmfirth	39:47	39:13	7.9
	108	40:37	40:23	Clive Dodd		V45	M
	109	40:40	40:26	Stephen Wright		SEN	M
	110	40:41	40:36	Kevin Price		V45	M	Mow Cop Runners	40:36	40:36	17.0
	111	40:42	40:32	Peter Bannister		SEN	M
	112	40:42	40:12	Robert Wadsworth	PB	SEN	M	Dragons (Sale)	39:19	36:57	12.5
	113	40:45	40:32	Paula Nimmo	PB	SEN	W	Macclesfield	39:44	39:44	27.0
	114	40:46	40:28	Andy Land	PB	V50	M	Swinton	40:28	39:49	8.3
	115	40:49	40:40	Alison Russell		SEN	W	Spectrum	40:40	39:37	10.0
	116	40:50	40:22	Hamish Woodhead		SEN	M
	117	40:54	40:35	Andy Grant		SEN	M
	118	40:57	40:30	Phil Gilkes		V55	M	Cherwell	40:30	38:48	10.7
	119	41:02	41:02	Malcolm Balmer	PB	V50	M	Penny Lane	41:02	41:02	9.8
	120	41:07	40:38	Daniel Harbidge		U20	M	Warrington TC	40:38	34:43	11.2
	121	41:07	41:07	Emma-Louise Pyatt	PB	U20	W	Vale Royal	41:07	41:07	14.6
	122	41:10	40:51	Matthew Cullen		SEN	M
	123	41:12	40:49	Kelly Beddard		SEN	W
	124	41:13	41:07	Allison Daly		V35	W	Kendal	41:07	39:25	14.4
	125	41:15	41:01	David Freer		V40	M	Royton	41:01	39:55	13.6
	126	41:16	41:09	Paul Norris		V55	M	Wilmslow	41:00	40:24	8.1
	127	41:17	41:09	Jim Dawson	SB	V50	M	Warrington RR	41:09	38:44	8.4
	128	41:17	41:06	Catherine Howard		SEN	W	Knowsley	39:39	36:36	15.3
	129	41:19	40:28	Oliver Pike		SEN	M
	129	41:20	40:27	Pete Hill		V50	M	Altrincham & District Ac
	130	41:22	41:15	Bev Jackson	PB	V50	W	Altrincham	41:15	41:15	9.4
	131	41:26	41:15	John Moulds	PB	V45	M	Vale Royal	41:15	41:15	12.0
	132	41:27	41:22	Michael Dolan		V45	M
	133	41:28	41:16	Andy Jones		V40	M	Nwrrc
	134	41:28	41:15	Richard Hawkins		V40	M
	135	41:35	41:02	Stephen Parry		V40	M
	136	41:37	41:23	Andrew Quinn	PB	SEN	M	Spectrum	41:23	41:23	28.6
	137	41:38	41:17	Steve Taylor		V55	M	Menai	40:12	39:18	3.5
	138	41:39	41:00	Gary Goodall		V40	M	Village RR	40:02	40:02	12.0
	139	41:39	41:15	Paul Smith		SEN	M
	140	41:41	41:30	Nick Massey	PB	V40	M	Halton & Frodsham	41:30	41:30	11.7
	141	41:46	41:38	Alan Charles Turner	PB	V45	M	Wilmslow	41:38	41:38	12.5
	142	41:51	41:29	Martin Kaine		V45	M	Stoke F.I.T.
	143	41:55	41:45	Paul Cope	PB	V35	M	Knowsley	41:45	41:45	21.1
	144	41:57	41:38	Jeff Norman		V65	M	Altrincham	41:38	39:27	12.1
	145	41:58	41:40	Matthew Evers		SEN	M
	146	41:58	41:53	Andrew Mackinnon		SEN	M
	147	42:00	41:14	Mark Senior		V45	M
	148	42:00	41:19	Andy Thomas		V50	M
	149	42:01	41:52	Joseph Bavis		SEN	M
	150	42:04	41:42	Andrew Gaskell		V45	M	Spectrum	41:42	41:11	13.9
	151	42:07	41:48	Allan Clarke		V45	M
	152	42:09	42:09	Nigel Fielden	PB	V60	M	Sale Harriers Manchester	42:02	42:02	27.0
	153	42:11	42:02	Andrew Leslie	PB	SEN	M	Penny Lane	40:07	37:08	3.5
	154	42:15	41:40	Lee Beard		SEN	M
	155	42:18	41:48	Philip Doyle	PB	V45	M	Unattached	41:48	41:48	7.1
	156	42:27	41:52	Terry Coppenhall	PB	V50	M	Sandbach	41:52	41:52	31.0
	157	42:37	42:14	Andy Birkbeck		SEN	M
	158	42:37	42:29	Alison Vesey		V50	W	Altrincham	42:29	39:43	14.3
	159	42:42	41:59	Pavol Podmanicky		V40	M	Unattached	41:03	41:03	42.7
	160	42:45	42:27	David Chrystie-Lowe		V55	M	Stockport	42:25	41:55	8.5
	161	42:48	42:38	Roger Haslett	PB	V45	M	St. Helens Striders	41:55	41:55	29.1
	162	42:48	42:29	James Newton		SEN	M
	163	42:52	41:59	Mike Heal		SEN	M
	164	42:59	42:41	Lee Runton		SEN	M
	165	43:03	42:22	Steve Davis		V45	M	Lymm	42:22	40:50	23.8
	166	43:03	42:28	Tim Lewis	PB	V45	M	Spectrum	42:28	42:28	38.5
	167	43:03	42:48	David Panton	PB	V50	M	Unattached	42:48	42:48	16.3
	168	43:03	42:17	Lee Taylor		SEN	M
	169	43:04	42:17	Ronald Hummelink	PB	V35	M	Unattached	42:17	42:17	7.1
	170	43:05	42:55	Tony Hillier		V65	M	East Cheshire	42:55	41:45	15.5
	171	43:07	43:07	Paul Taylor		V40	M
	172	43:10	41:59	Daniel Woodcock		SEN	M
	173	43:11	43:07	Stephen Braithwaite	SB	V40	M	Helm Hill	43:07	41:49	38.4
	174	43:13	41:22	Mark Storey		SEN	M
	175	43:14	42:52	Georgia Bevan		V40	W	South Cheshire	42:52	41:51	32.8
	176	43:18	42:59	David Madders		V40	M	Helsby RC	42:18	42:18	19.9
	177	43:22	42:47	Alex Moore		SEN	M
	178	43:31	42:44	Paul Armor		SEN	M
	179	43:35	43:21	Sam Cameron		V45	M
	180	43:40	43:21	Chris Jackson	PB	SEN	M	Warrington RR	43:21	43:21	21.2
	181	43:40	43:27	Nina Moss	PB	SEN	W	Macclesfield	43:27	43:27	28.4
	182	43:54	42:40	David Mccluskey		SEN	M
	183	43:54	43:35	Denis Powell		SEN	M
	184	43:56	43:42	Tim Perman		V50	M
	186	43:58	43:51	Gary Burford	PB	V50	M	Unattached	43:51	43:51	30.2
	185	43:59	42:42	Michael Hayes		SEN	M
	187	44:00	43:13	Tom Bentley		SEN	M	Belle Vue	42:34	40:27	16.4
	188	44:00	43:50	Greg Sutherland		V45	M
	189	44:05	41:55	Dean Farrow		SEN	M
	190	44:07	43:22	Ross Armstrong		SEN	M
	191	44:07	43:22	known Un		SEN	M
	192	44:12	44:04	Mick Charman	PB	V60	M	Spectrum	43:55	43:55	21.9
	193	44:16	43:53	Jon Chapman	PB	V35	M	Spectrum	41:20	41:20	21.6
	194	44:16	43:57	George Welborn		SEN	M
	195	44:17	43:57	Dave Tomkins		V65	M	Northern Masters/Lonely Goat RC/Warrington AC	43:57	42:48	19.7
	196	44:21	43:48	Andrew Bolton		SEN	M
	197	44:21	44:07	Ken Burgess		V70	M	Altrincham	44:07	39:05	28.7
	198	44:22	44:13	Robert Aldcroft		V60	M	Village RR	44:13	40:32	26.4
	199	44:22	44:00	Lee Lewington		SEN	M
	200	44:22	43:28	Michal Suwinski		SEN	M	Akb 50 Bro
	201	44:23	42:46	Brian Seal	SB	U23	M	Village RR	40:08	39:31	7.1
	202	44:23	43:31	Chris Speed		SEN	M
	203	44:24	43:23	Rob Massey		SEN	M
	204	44:26	43:42	Darren Tyldesley	PB	V45	M	Fylde Coast Runners	43:42	43:00	8.6
	205	44:27	43:14	Dean Howarth		SEN	M
	206	44:27	43:40	Mark Stockton		SEN	M
	207	44:29	43:31	Stephen Davenport		V40	M
	208	44:30	44:10	Kate Ritchie		SEN	W	Knutsford Tri Club
	209	44:32	44:08	Darren Ravenscroft		SEN	M
	210	44:33	44:23	Chris Falls	SB	V35	M	St. Helens Striders	42:52	40:56	10.0
	211	44:35	44:02	Paul Mcwhirter		V45	M
	212	44:39	44:08	Ian Williams	PB	V50	M	South Cheshire	44:08	43:41	17.5
	213	44:40	43:25	Rowan Todd		SEN	M
	214	44:41	43:59	Darren Jackson		V45	M
	215	44:48	44:22	Sally Barker		V40	W	Halifax	44:22	44:22	42.3
	216	44:50	43:54	Robert Walker		SEN	M
	217	44:55	44:47	Colin Davies	PB	V60	M	Altrincham	44:47	44:47	15.4
	218	45:01	44:42	Kenneth Stanley		V60	M	Northern Masters	44:42	43:20	17.5
	219	45:09	44:42	Mike Hallett		SEN	M
	220	45:10	44:43	Tom Hallett		SEN	M
	221	45:15	44:23	Christopher Murray		SEN	M
	222	45:17	45:05	Mathew Hayes		SEN	M
	223	45:19	44:44	Chris Fletcher		SEN	M
	224	45:20	45:09	Edith Gruber	PB	SEN	W	Cybi/Germany	45:09	45:09	25.7
	225	45:25	45:13	Steve Hollis	PB	V55	M	Uknetrunner	45:13	45:13	32.1
	226	45:32	44:19	Trevor Smith		V40	M
	227	45:33	45:11	Michael Nixon		V50	M	Stockport Harriers
	228	45:36	43:33	Iain Mutch		SEN	M
	229	45:37	43:44	Paul Harrison	PB	V40	M	Market Drayton	42:51	42:51	22.3
	230	45:40	44:15	Richard Longley	PB	V35	M	Trentham	41:25	37:10	9.4
	231	45:43	44:02	David Darbyshire		SEN	M	Wigan Harriers
	232	45:43	43:57	Bob Luker		V50	M
	233	45:43	45:10	Will Magee	PB	V35	M	Warrington RR	45:10	40:41	10.6
	234	45:45	43:43	Chris Baxter		V45	M
	235	45:45	45:34	Lynsey Unsworth	PB	SEN	W	Liverpool RC	42:02	42:02	24.0
	236	45:54	44:42	Karl Davies		SEN	M
	237	45:56	45:14	Scott Ashworth	PB	V45	M	Winston Runners	45:14	45:14	37.2
	238	45:56	43:26	Sonya Hanson		SEN	W
	239	45:57	44:50	Daniel Smith		SEN	M
	240	45:58	44:48	Oliver Hatch		SEN	M
	241	45:58	45:44	Katie Beir		SEN	W
	242	45:59	45:31	Jake Ditchfield		SEN	M
	243	45:59	44:43	Rob Evers		SEN	M
	244	46:00	45:41	Rob Holmes		V45	M
	245	46:03	45:51	Michael Roy		SEN	M
	246	46:03	45:51	known Un		SEN	M
	247	46:07	45:44	Clare Firth		SEN	W
	248	46:08	44:36	Lee Kelsall		SEN	M
	249	46:12	45:27	Sebastian Proctor		V40	M

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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this