runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Helena Tipping Memorial 10K
External Results
Wrexham
30 Mar 14
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
33:15
James Mills
SEN
M
Cardiff/Wrexham
32:37
32:37
-1.8
2
34:02
Darren Rowlands
SB
V45
M
Wrexham/Civil Service
34:02
33:54
1.1
3
34:40
Gethin Holland
SB
U23
M
Aberystwyth
34:40
34:22
4.0
4
35:20
Martin Green
SB
V35
M
North Wales RR
35:20
32:32
-2.6
5
35:53
Ian Lowe
SB
V40
M
Oswestry
35:53
34:52
11.2
6
36:03
Carwyn Evans
SEN
M
Not Stated
7
36:11
Jodi Waters
PB
V35
M
Abergele
36:11
36:11
11.9
8
36:27
Thomas Spence
PB
SEN
M
Wrexham
36:27
36:09
8.8
9
36:50
Georgina Outten
PB
U20
W
Colwyn Bay
36:20
35:46
17.6
10
36:52
Gareth Hollins
PB
SEN
M
City of Stoke
36:52
36:52
35.2
11
37:15
Ian Cooper
SB
V50
M
Ellesmere Port
37:15
34:40
19.5
12
37:23
Craig Davies
SB
V40
M
Deestriders RC
36:09
36:09
3.2
13
37:31
Eddie Davies
V45
M
Buckley Runners
14
37:34
Darren Washington
SB
V45
M
City of Stoke
37:34
33:39
7.3
15
37:36
Garry Owens
PB
V45
M
Oswestry
37:36
37:36
22.6
16
37:37
Andrew Starkey
SB
V50
M
West Cheshire
37:37
37:15
21.1
17
37:41
Richard Jones
SB
V50
M
Shrewsbury
37:41
36:26
5.6
18
38:10
David Gilbert
SB
V45
M
Buckley RC
38:10
37:24
21.9
19
38:30
Alistair Chant
PB
V40
M
Eryri
38:30
38:30
7.2
20
38:36
George Nicholls
SB
V45
M
Prestatyn
38:36
36:51
9.1
21
38:41
Tim Tansley
PB
V40
M
Oswestry/OO Tri (Oswestry Olympians)
37:57
36:30
6.1
22
38:45
Ashley Williams
PB
U17
M
Wrexham
38:45
38:45
31.0
23
39:02
Craig Prandle
PB
V40
M
Wrexham
39:02
39:02
16.7
24
39:08
Robert Freeman
SB
V55
M
West Cheshire
39:08
38:44
9.5
25
39:28
Simon Barkley
V40
M
Oswestry
36:48
35:06
1.2
26
39:30
Ollie Smith
SEN
M
Wrecsam Tri
27
39:32
Michael Austin
PB
V35
M
Buckley RC
38:36
38:36
17.5
28
39:36
Jason Thomas
V40
M
Cybi
39:19
37:49
5.6
29
39:38
Andrew O'Connor
SB
V50
M
St. Helens Sutton
39:38
34:40
12.0
30
39:41
Helen Davies
V45
W
Wrecsam TC
39:08
38:08
8.9
31
39:45
Jonathon Keay
SEN
M
32
39:52
Dave Newton
SB
V45
M
Oswestry/Unattached
39:52
39:11
7.4
33
39:54
Peter Geoghegan
PB
V40
M
Ellesmere Port
39:54
39:54
28.1
34
40:22
Stephen Roberts
SB
V60
M
Oswestry
40:22
38:04
8.3
35
40:24
Derek Weaver
SB
V55
M
Eryri
40:24
40:00
12.8
36
40:29
Carl Willmott
SEN
M
37
40:35
Alison Cole
SB
V35
W
Ellesmere Port
40:35
39:56
7.3
38
40:47
Adam Jones
PB
U23
M
Oswestry
40:47
40:47
28.3
39
40:54
Christian Griffiths
V35
M
40
40:57
Robert J Whittall
PB
SEN
M
Oswestry
40:57
40:57
13.8
41
41:04
Peter Hughes
PB
V45
M
Wrexham
41:04
41:04
9.4
42
41:16
Stephen Bellis
V55
M
Buckley RC
40:22
36:29
8.5
43
41:19
Dean Richards
SEN
M
Whitchurch
39:19
37:17
5.9
44
41:26
Michael Jones
V45
M
Buckley RC
38:48
38:38
31.6
45
41:38
Michael Richards
V55
M
46
41:39
Glenn Williams
PB
V45
M
Wrecsam TC
41:39
41:39
29.7
47
41:53
Lisa Morley
SB
V40
W
Wrexham
41:53
40:25
27.7
48
42:04
Sam Sussex
U17
M
Wrexham
39:59
33:39
2.2
49
42:08
Paul Lewis
SB
V45
M
3M Gorseinon
42:08
40:44
29.4
50
42:21
Stephen Owen
V35
M
51
42:24
Lee Williams
V40
M
Oswestry Olympians
52
42:33
Lauren Morley
PB
SEN
W
Oswestry
42:33
41:01
7.1
53
42:36
Jonathan Cole
V35
M
Ellesmere Port
39:30
38:34
3.4
54
42:39
Ahmed Yousseff
V40
M
55
42:40
Emrys Lewis Jones
SB
V55
M
Cybi
42:39
42:20
33.6
56
42:46
Deborah Matthews
V45
W
3M Gorseinon
41:39
41:38
26.6
57
42:46
Barry Loder
PB
V40
M
Wrecsam TC
42:46
42:46
17.8
58
42:52
Ashley Tomlinson
PB
SEN
M
Colwyn Bay
42:52
42:52
18.1
59
43:06
Paul Samuels
PB
V35
M
Wrexham
43:06
42:35
14.9
60
43:07
Adrian Hayward
SB
V45
M
Whitchurch
43:07
42:06
31.4
61
43:20
Dave McAlister
V55
M
Wallasey
42:30
41:39
14.9
62
43:44
Robert Davies
V45
M
Oswestry
42:36
42:08
26.8
63
43:46
Stuart Brown
V40
M
64
43:50
Daren Peacock
V45
M
Whitchurch
42:12
40:15
18.1
65
43:52
Richard James
PB
V35
M
Wrexham/Unattached
43:52
43:52
18.6
66
44:07
Alan French
PB
V60
M
Wrexham
44:07
44:07
19.8
67
44:13
Simon Phillips
V40
M
Whitchurch
42:37
39:35
9.4
68
44:26
David Bewley
V60
M
69
44:26
Peter Sussex
SB
V45
M
Wrexham
44:26
41:18
13.6
70
44:48
Sara Avery
V45
W
Tattenhall
44:43
38:19
4.7
71
44:55
Ricky Francis
SB
V35
M
Meirionnydd
44:55
41:08
23.9
72
45:00
David Hough
SB
V65
M
West Cheshire
45:00
44:18
38.5
73
45:03
Melvyn Ollier
SB
V60
M
Wrexham
45:03
42:43
35.8
74
45:18
Thomas Coghill
SEN
M
75
45:24
James Marsh
PB
V35
M
Whitchurch
43:08
43:08
36.4
76
45:25
John Evans
V65
M
Aberystwyth
44:54
42:13
20.1
77
45:26
Elizabeth Duddleston
V35
W
Whitchurch Whippets
78
45:30
Jonathan Davies
PB
V35
M
Wrexham
45:30
44:25
30.0
79
45:34
Terri Graham
SEN
W
80
45:49
Tim Tipping
U20
M
81
46:55
Richard Stewart
V55
M
Whitchurch
44:20
41:31
17.5
82
47:05
Christopher Price
V55
M
83
47:11
Steven Thomas-Spires
PB
V40
M
Wrexham/Welsh Masters
47:11
47:11
50.2
84
47:18
Rachael Foster
V45
W
Whitchurch
46:59
46:41
16.5
85
47:20
Abbie Cheetham
PB
U20
W
Prestatyn
43:28
43:28
15.8
86
47:24
Steve Nicholls
SB
V40
M
Wrecsam TC
47:24
46:48
28.9
87
47:25
Richard Westwood
PB
V35
M
Wrexham
47:25
44:47
9.5
88
48:08
Jessica Bailey
U20
W
89
48:16
James Gardner
PB
U23
M
City of Stoke/Sheffield Hallam Uni
48:16
48:16
34.0
90
48:25
Christine Birch
V65
W
Abergele/Welsh Masters
45:50
43:32
16.1
91
48:26
Andy King
SEN
M
92
48:29
Jacqueline Davies
V40
W
93
48:32
Kevin Curtis
PB
V55
M
Ellesmere Port
46:45
44:33
13.6
94
48:33
Tony Walton
V50
M
95
48:43
Duncan McDonaldÂ
V45
M
96
48:45
Ed Paxton
PB
V45
M
Wrecsam TC
48:45
48:45
47.6
97
48:49
Wladyslaw Sobala
SEN
M
98
48:55
Brian Griffith
V65
M
3MGorseinon
99
49:10
Peter Bulmer
V50
M
100
49:14
Helen Jones
SEN
W
101
49:16
Barbara Cole
SB
V55
W
Shropshire Shufflers
49:16
45:45
22.2
102
49:16
Andy Bennion
V40
M
103
49:33
Ron Westhead
V40
M
104
49:33
Michael Fell
SEN
M
105
49:54
Shaun Jones
V50
M
106
50:11
Tom Paulson
SEN
M
107
50:14
Claire Ellis
PB
V35
W
Lawley
50:14
48:42
16.2
108
50:18
Nigel Gardner
V50
M
City of Stoke
49:11
47:42
14.3
109
50:24
Nathan Winstanley
V35
M
110
50:30
Stephen Spence
SB
V50
M
Wrexham
50:30
50:03
43.1
111
50:31
Liz Hird
V50
W
Shropshire Shufflers
49:10
48:41
24.6
112
50:39
Jane Davies
V55
W
113
50:43
Pamela Hardy
PB
V50
W
Whitchurch
50:19
50:14
17.6
114
50:47
Steven Gunn
V50
M
115
50:55
Jodelle Romera-Edwards
V40
W
116
50:57
Helen Bainbridge
V35
W
117
51:07
Jonathan Price
SEN
M
118
51:32
Charlie Bailey
V35
W
119
51:40
Nicola Tomlinson
SEN
W
Colwyn Bay
48:39
47:28
17.9
120
51:44
Karen Owens
SB
V45
W
Oswestry
51:44
50:08
34.0
121
51:50
Courtney Gates
V45
M
Wrexham AAC
122
52:14
Alison McLean-Perrins
V40
W
Wrexham AAC
123
52:24
Jack Thomas
SB
V70
M
Buckley RC
52:24
43:37
23.2
124
52:27
Brenda Avery
V60
W
Chepstow H/Welsh Masters
49:27
45:53
16.4
125
52:28
Christie Ankers-Phillips
SEN
W
126
52:31
Gail Graham
PB
V60
W
Whitchurch
52:31
52:31
34.2
127
52:39
Susie Woods
PB
V45
W
Chester TC
52:39
52:39
23.8
128
52:58
Angie Keay
SEN
W
129
52:58
Darren Cunliffe
V35
M
130
53:11
Margaret Meadowcroft
SB
V50
W
Wrecsam TC
53:11
52:05
37.9
131
53:22
Roger Harrison-Jones
SB
V75
M
Prestatyn
53:22
46:50
22.2
132
53:49
Graham Hunter
V50
M
133
54:07
Dean Samuels
V40
M
134
54:08
Amy Mills
SEN
W
135
54:21
Gareth Jones
V45
M
Ruthin RFC
136
54:33
Jim Meadowcroft
V45
M
Werc
137
54:37
Brian Beattie
V70
M
West Cheshire
53:23
49:05
23.4
138
55:11
Chris Bennett
SEN
M
139
55:52
Linda Viner
PB
V45
W
Whitchurch
53:39
53:39
24.2
140
56:10
Shaun Partington
SB
V40
M
Wrexham
56:10
51:22
36.2
141
56:35
David Hughes
SB
V75
M
Prestatyn/Colwyn Bay
56:35
50:12
31.5
142
56:36
Michala James
SEN
W
143
56:40
Shan McCarthy
V40
W
Helsby RC
53:19
52:25
21.8
144
56:50
Nicola Halliwell
SEN
W
145
56:56
Dia Gallagher
V50
M
146
57:05
Jeff Hardman
V55
M
147
57:15
Gafyn Owen
SEN
M
148
57:15
Sean Nelson
V35
M
149
57:47
Sue Taylor
SB
V60
W
Whitchurch
57:47
57:42
54.0
150
57:58
David Edwards
V60
M
PT Fitness ()
151
57:58
Howard Tipping
V45
M
152
58:05
Christine Henderson
SB
V60
W
Whitchurch
58:05
56:27
25.8
153
58:17
Matt Brookfield
V40
M
154
58:36
Christian Edwards
V40
M
155
58:46
Heide Williams
V45
W
Wrexham AAC
156
58:51
Alexis Baty
PB
V50
W
Wrexham
58:51
58:51
28.2
157
58:54
Rachael Bennion
V40
W
158
59:11
Nick Whitfield
V45
M
159
59:50
Michelle Apsley-Jones
V40
W
160
59:51
Michael Hall
V50
M
Holmfirth
46:00
46:00
18.3
161
60:22
Joan Edwards
SB
V50
W
North Wales RR
59:52
58:42
28.9
162
61:33
Andrew Fennell
PB
V45
M
Lawley
57:43
57:43
24.9
163
61:57
Angela Walton
V50
W
164
62:23
Michael Edwards
V40
M
Wrexham
56:57
52:48
27.7
165
63:41
Adam Richards
SEN
M
Whitchurch
53:07
53:07
20.2
166
63:46
Neil Curtis
V40
M
167
63:46
Nerys Bennion
V35
W
168
64:30
Gillian Fowles
V45
W
Whitchurch
61:49
59:02
26.0
169
64:34
Ray Billington
V80
M
Wrexham
63:10
60:49
52.0
170
67:14
Jason Dury
V40
M
171
68:31
Peter Howell
V50
M
172
70:19
Alison Edwards
V40
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this