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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:48	31:48	Rob Samuel		SEN	M	Eryri/Bangor Uni	30:57	29:46	3.0
	2	33:51	33:51	Matthew Roberts		SEN	M	Eryri	31:39	31:20	2.4
	3	34:46	34:45	Gwyn Owen		V35	M	Eryri	34:45	30:55	12.3
	4	35:08	35:08	Alan Ashton		V40	M	Liverpool H	34:29	33:34	6.1
	5	35:12	35:12	Ben Williams	PB	SEN	M	Unattached	33:20	33:20	37.0
	6	35:22	35:22	Daniel Kashi		U23	M	Eryri	33:06	30:59	-3.9
	7	35:23	35:22	Tomos Roberts	PB	SEN	M	Meirionnydd	32:30	30:21	-3.7
	8	35:51	35:50	Nick Beer		SEN	M	Cambridge & Coleridge	33:44	32:31	23.2
	9	36:20	36:18	Carwyn Evans	PB	U23	M	Menai	35:41	35:41	41.5
	10	36:30	36:29	Simon Cole	PB	SEN	M	Unattached	36:29	32:19	-0.7
	11	36:45	36:45	Harvey Wharton		V35	M	Cybi	34:20	32:59	39.2
	12	36:46	36:46	Kev Lilley		V50	M	Sheffield RC/Dark Peak	36:23	32:43	32.2
	13	37:08	37:07	John Broom		V40	M	Barnsley AC	37:07	33:31	10.4
	14	37:25	37:24	Richard Webster		V45	M	Wallasey	34:57	34:57	24.6
	15	37:35	37:34	Jacob Griffith		U20	M	Colwyn Bay	35:51	35:51	45.0
	16	37:49	37:48	Jodi Waters		V35	M	Abergele	36:11	36:11	22.9
	17	37:49	37:49	John Morris		U23	M	Denbigh/Deeside AAC	35:49	34:17	30.2
	18	37:55	37:54	Gareth Howell		SEN	M	Liverpool H	34:04	34:04	30.1
	19	38:02	38:01	Leo Nathan		SEN	M
	20	38:07	38:05	AN Other
	21	38:18	38:16	Dewi Owen		V35	M	Eryri	35:57	35:12	29.9
	22	38:24	38:22	Adrian Williams		V40	M	Eryri	38:22	36:10	24.8
	23	38:42	38:40	Ben Lewington	PB	U23	M	Knowsley	36:45	33:43	-0.3
	24	38:49	38:47	Jody McEachern		V35	M
	25	38:53	38:52	Rhys Owen		V35	M	Cybi	37:18	36:48	33.7
	26	38:54	38:43	James Kirkwood		SEN	M	Menai	38:43	36:32	2.3
	27	39:01	38:57	Paul Jones		V40	M	Eryri	37:52	35:29	6.3
	28	39:06	39:04	Huw Owen		V35	M	Eryri	38:33	38:33	14.6
	29	39:08	39:04	Ben Lightowler		SEN	M	Abergele	39:04	36:45	23.5
	30	39:09	39:07	Siobhan Evans		SEN	W	Eryri	39:07	36:44	43.5
	31	39:12	39:12	John Garmson		V50	M	Telford AC	36:59	35:02	12.1
	32	39:19	39:17	Steve Darby		V45	M	Barnsley AC	36:30	36:19	9.7
	33	39:41	39:39	Owain Llewellyn		V35	M	North Wales Police
	34	39:42	39:41	Andrew Jones		V35	M	Wrexham	37:30	36:25	2.6
	35	39:47	39:44	Gwyn Roberts		V40	M
	36	39:51	39:48	Gary Porter-Jones		V45	M	Eryri	38:17	38:17	26.5
	37	39:53	39:51	Neil Realey		V45	M	Unattached	39:51	35:39	7.7
	38	40:06	40:00	Gary Houlston		V45	M
	39	40:07	40:06	Sarah Caskey		SEN	W	Peterborough/Bangor Uni	40:06	38:58	7.2
	40	40:10	40:07	Peter M W Jones		V55	M
	41	40:16	40:14	Steve Broadfoot	SB	V50	M	Knowsley	39:33	39:33	26.7
	42	40:17	40:14	Alistair Chant		V40	M	Eryri	38:30	38:30	17.6
	43	40:26	40:22	Adrian Brown		V40	M
	44	40:30	40:27	Jason Parry Jones		SEN	M	Eryri Harriers
	45	40:36	40:34	Tim Cahill		V50	M	Abergele	40:34	35:40	13.4
	46	40:43	40:43	Arwel Lewis		V55	M	Eryri	38:40	33:56	8.4
	47	40:51	40:47	Tony Davies		V45	M
	48	40:52	40:48	Christian Osbaldeston		SEN	M
	49	40:56	40:47	Simon Hansen		V35	M
	50	41:16	41:14	Gareth Rees Ellis		V40	M	Menai	41:14	38:22	51.1
	51	41:18	41:15	Richard Durrell		SEN	M
	52	41:22	41:19	Tim Watson		V45	M	Eryri	41:19	38:57	29.9
	53	41:22	41:19	Hannah Oldroyd		SEN	W	Uknetrunner	36:26	35:53	6.0
	54	41:25	41:18	Paul Marlow		V45	M
	55	41:30	41:19	Mark Bale		V35	M	Wilmslow	38:44	35:32	13.3
	56	41:31	41:28	Mark Dibb		V40	M
	57	41:33	41:28	Andrew John Mercer	PB	SEN	M	Abergele	41:28	41:28	10.4
	58	41:38	41:36	Aime Hannant		V35	W
	59	41:51	41:45	Jonathan Williams		V40	M	Wrecsam TC	41:45	41:08	18.5
	60	41:53	41:35	Parrell Davies		SEN	M
	61	41:54	41:53	Stephen Bellis		V55	M	Buckley RC	40:22	36:29	13.7
	62	41:58	41:57	Jared Roberts		SEN	M	Colwyn Bay	41:57	39:01	4.3
	63	42:02	41:58	Robert Armstrong		SEN	M	Eryri/Abergele	41:58	38:18	19.2
	64	42:05	42:02	Rebecca Brand		V35	W	Manchester TC	40:19	40:19	39.0
	65	42:13	41:41	Colin Harper		V40	M
	66	42:19	42:17	Elfyn Hughes		V35	M	Meirionnydd Running Club
	67	42:26	42:24	David Evans		V45	M	Beeston	42:24	39:05	12.3
	68	42:26	42:15	Matthew Russell	PB	U20	M	Menai	42:15	42:15	53.6
	69	42:27	42:22	Chris Barringon		SEN	M
	70	42:28	42:24	Andrew Gannon		V50	M	Menai	41:45	41:37	47.2
	71	42:34	42:32	Rhodri Jones		V40	M
	72	42:36	42:32	Mark Mayers		V40	M	Abergele	40:39	38:23	16.3
	73	42:42	42:38	Dave Ellis		SEN	M	Cybi	42:38	37:38	16.3
	74	42:44	42:30	Peter Lloyd		V40	M
	75	42:50	42:47	Jonathan Tyler	SB	SEN	M	Betsi Runaways/Eryri	42:02	34:48	1.9
	76	42:50	42:41	Andrew Vincent		V50	M
	77	42:55	42:50	Paul Carter	PB	V40	M	Bangor Uni/South Africa	42:50	42:18	15.9
	78	42:56	42:45	Peter Bannister		V35	M
	79	43:01	43:00	Beckie Taylor		U20	W	Blackburn/Bangor Uni	41:40	39:00	36.8
	80	43:01	42:57	Dylan Owen		V45	M	Eryri/Les Croupiers	42:57	37:16	22.7
	81	43:03	42:40	Luke Shepherd		SEN	M
	82	43:07	42:55	Owen Conry		V45	M
	83	43:10	43:04	Chris Reid	PB	V50	M	St. Helens Striders	41:11	41:11	18.2
	84	43:15	43:01	Ian Mulligan		V45	M	Stockport	41:00	40:37	9.4
	85	43:21	43:16	Peter Davies		U23	M	Peterborough/Bangor Uni	43:16	43:14	53.0
	86	43:22	43:19	Bob Lewington		V50	M
	87	43:30	43:28	David Baker		V45	M	Denbigh	41:25	40:53	46.5
	88	43:39	43:36	James Hooton		V40	M	Cybi	41:09	41:00	8.1
	89	43:39	43:34	Matthew Cullen		SEN	M
	90	43:39	43:18	Ben Coxon		SEN	M
	91	43:42	43:31	David Culwick		SEN	M
	92	43:42	43:38	Tracey Llewellyn		V35	W	Cybi	41:47	40:44	41.3
	93	43:45	43:38	Jamie Roberts		V35	M
	94	43:50	43:27	Christopher Hughes		SEN	M
	95	43:52	43:49	Dave Smith		SEN	M	Welsh Triathlon
	96	44:02	43:47	Richard Borne		V45	M	Mysteruns
	97	44:07	44:04	Shaun Davies		V35	M
	98	44:08	44:03	Steven Roberts		V45	M	North Wales RR	44:03	40:56	11.3
	99	44:11	44:05	Shane Skilly		SEN	M	Bangor University Athletics Cl
	100	44:16	44:03	Luca Carpena		U20	M
	101	44:18	44:07	Dewi Jones		SEN	M
	102	44:24	44:04	Carwyn Williams		SEN	M	cybi striders
	103	44:26	44:24	Russell Eaton		V45	M
	104	44:27	44:20	Jason Williams		V40	M
	105	44:39	44:33	Ashley Tomlinson		SEN	M	Colwyn Bay	42:52	42:52	26.2
	106	44:42	44:31	Gary Jones		SEN	M
	107	44:43	44:41	AN Other
	108	44:45	44:38	Andrew Roberts		V45	M
	109	44:47	44:32	Russell Cheetham		V45	M	Prestatyn	42:15	40:20	17.2
	110	44:47	44:11	Daniel Tahmassebi		SEN	M
	111	44:50	44:37	Rhianna Parker Simpson		SEN	W	Halesowen A&CC
	112	44:59	44:52	James Parry		V40	M
	113	44:59	44:44	Ashley Thomas		SEN	M
	114	45:00	44:54	Iwan Evans		V35	M
	115	45:03	44:31	Rory Middleton		U23	M	North Wales RR	43:51	37:36	5.8
	116	45:03	44:57	Stephen O'neill		V60	M
	117	45:06	44:51	Owen Evans		V35	M
	118	45:11	45:07	Helen MacArthur		V45	W	Colwyn Bay	42:39	42:39	14.8
	119	45:14	45:10	Suzy Cumming		V35	W
	120	45:18	45:13	Chris Thomas		SEN	M	Cybi	39:42	37:20	5.0
	121	45:24	45:17	Brian Seal		U23	M	Village RR	40:08	39:31	9.7
	122	45:24	45:22	David Billington		V35	M
	123	45:29	45:28	Simon Jones		V35	M
	124	45:30	45:16	Andy Yates		V50	M
	125	45:30	45:26	Emrys Lewis Jones		V55	M	Cybi	42:39	42:20	44.6
	126	45:31	45:18	Andrew Taylor		V35	M
	127	45:34	45:15	Marc Pickles		V40	M
	128	45:38	45:33	David Griffith		V40	M	Colwyn Bay	44:30	40:29	17.5
	129	45:38	45:23	Scott Whitney		U20	M
	130	45:45	45:44	Gary Rowlands		SEN	M
	131	45:52	45:34	Julian Noad		V40	M
	132	45:55	45:50	Alan Roberts		SEN	M
	133	45:57	45:36	Peter Carpenter		V50	M
	134	45:57	45:50	Graeme Martin		SEN	M
	135	45:59	45:55	Andrew Parker	PB	V35	M	Unattached	45:28	42:48	11.1
	136	46:00	45:51	Michael Harrison		SEN	M
	137	46:10	46:00	Neil Bassford		V55	M
	138	46:10	45:57	Patrick Jelley		SEN	M
	139	46:12	45:42	Roger Beech		V40	M
	140	46:16	46:04	Andy Brown		SEN	M
	141	46:16	45:52	Neil Beardmore		V35	M
	142	46:17	46:07	Ahmed Youssef		V40	M
	143	46:25	46:00	Kevin Lester		V50	M
	144	46:27	46:20	Ian Mcconnell		V45	M	Village RR	44:30	43:31	22.8
	145	46:27	46:19	Dylan Roberts		V40	M
	146	46:29	45:50	Les Hall		V40	M
	147	46:32	46:15	Kevin Clark		V45	M	Cybi	43:09	39:54	11.2
	148	46:35	46:11	Owain Hughes		SEN	M
	149	46:35	46:25	Jason Pierce		V35	M
	150	46:39	46:20	Andrew Davies		SEN	M
	151	46:43	46:31	Nigel Holmes		V55	M	Cybi Striders
	152	46:45	46:26	Stephen Seward		V40	M
	153	46:46	46:35	Julie Elizabeth Davies		V35	W	Oswestry	46:35	45:13	15.7
	154	46:50	46:30	Simon Vallance		SEN	M
	155	46:51	46:47	Megan Hughes		V35	W	Eryri	46:47	43:34	12.8
	156	46:52	46:37	Libby Peter		V45	W
	157	46:52	46:34	Cian Parry		U20	M
	158	46:58	46:51	Gavin Reeves		V40	M	Wrexham	46:51	43:52	33.9
	159	46:58	46:43	Dan Redfern		V35	M	Prestatyn	46:43	46:43	54.0
	160	47:02	46:50	Aled Davies		V35	M
	161	47:04	46:42	Gareth Roberts		V40	M
	162	47:05	46:51	Jonathan Pratt		SEN	M
	163	47:08	47:00	George Quinnell-Harcombe		U23	M	Unattached	47:00	40:48	10.0
	164	47:08	46:52	Desmond Davies		V50	M	Prestatyn	42:59	40:46	20.4
	165	47:11	47:08	Darren Williams		SEN	M
	166	47:11	46:49	Paul Griffith		V40	M	ParaFit Hoplites
	167	47:12	46:55	Rebecca Law		SEN	W	Eryri/Bangor Uni	46:55	40:49	22.6
	168	47:13	46:47	Simon Reynolds		V35	M
	169	47:14	46:43	Jason Harper		V40	M
	170	47:15	46:57	Christopher Stillo		V60	M	Goyt Valley	45:13	45:13	23.8
	171	47:17	47:02	Dewi Roberts		SEN	M
	172	47:21	47:14	Karen Parry		V35	W
	173	47:24	47:14	Bleddyn Evans		V40	M
	174	47:27	47:13	Charlotte Miles		SEN	W
	175	47:29	47:14	John Watkins		V40	M
	176	47:31	47:26	Sian Beck		V35	W	Prestatyn	44:33	42:19	13.0
	177	47:36	47:02	Chris Spillane		V45	M
	178	47:38	47:24	Brett Hoare		V35	M
	179	47:40	47:35	Carol Willgoose		V55	W	Halifax/Abergele	45:16	41:57	46.8
	180	47:44	47:18	Stuart Davies		V35	M
	181	47:49	47:36	Ian Richards		V50	M	Shropshire Shufflers	44:32	42:58	14.4
	182	47:50	47:45	Carla Green		V40	W
	183	47:50	47:21	Leon Davies		V35	M	North Wales RR	47:21	39:02	21.8
	184	47:55	47:32	Charles Maclachlan		V45	M	Unattached	47:32	41:24	19.9
	185	47:57	47:30	Graham Mcvey		V40	M
	186	48:04	47:55	Shaun Curtis-Fleckney		SEN	M
	187	48:06	48:04	Ricky West		V40	M
	188	48:08	47:32	Carwyn Davies		U20	M	Sarn Helen	47:32	43:51	52.9
	189	48:10	47:36	Steven Lyall		SEN	M
	190	48:13	47:52	Chris Hoult		V45	M	ParaFit Hoplites
	191	48:17	48:11	Julian Pritchard		V35	M
	192	48:23	48:13	Robert Mandley		V40	M
	193	48:25	47:50	Jonny Charlton		V40	M
	194	48:25	48:16	Roisin Murphy		SEN	W
	195	48:26	48:09	John Edmondson		V60	M	Kendal	46:21	46:03	49.0
	196	48:28	48:20	Matthew Gilman		V40	M
	197	48:32	48:22	Lee Lewington		SEN	M
	198	48:35	48:21	Scott Manfredi		V40	M
	199	48:35	48:12	Anthony Burrell	PB	V45	M	Shropshire Shufflers	48:12	48:12	38.4
	200	48:39	48:25	Sian Ellis		SEN	W	Cybi	48:25	45:10	23.0
	201	48:40	48:30	Derek Owen	PB	V60	M	Shrewsbury	48:30	48:30	44.0
	202	48:42	48:40	Stuart Jones		V45	M	South Cheshire	48:40	43:40	52.3
	203	48:43	48:30	Iestyn Lloyd	PB	V35	M	Unattached	45:00	44:38	39.1
	204	48:44	48:34	Christopher Devanny		V45	M
	205	48:45	48:37	James Realey		U20	M	Shelton	44:41	42:40	9.0
	206	48:50	48:40	Edward Jarvis		SEN	M
	207	48:50	48:40	Greg Baugh		V45	M
	208	48:52	48:17	Bryn Griffiths		SEN	M
	209	48:52	48:27	Christoph Gertler		V35	M	Eryri/Germany	48:27	40:48	54.0
	210	48:53	48:35	Anthony Howe		V35	M	Abergele	44:29	43:41	13.4
	211	48:54	48:39	Steve Halligan		V50	M	Ellesmere Port	48:39	45:18	37.6
	212	48:55	48:46	Leon Stringer		V40	M	Stafford H	48:46	42:39	14.5
	213	48:55	48:52	Alan Jones		V45	M	Prestatyn Running Club
	214	48:56	48:38	John Evans		V65	M	Aberystwyth	44:54	42:13	23.4
	215	48:56	48:25	Mark Jessett	PB	SEN	M	Unattached	47:57	35:08	1.1
	216	48:58	48:46	Andrew Jones		V45	M
	217	48:58	48:57	Martin Crossley		V35	M
	218	48:58	48:47	Dafydd Curry		V35	M
	219	48:58	48:33	Euan Philipps		V35	M
	220	49:01	48:54	Marc Hughes		V40	M
	221	49:02	48:44	Nicola Davies		V50	W
	222	49:08	48:58	David Chapman		V45	M
	223	49:12	48:52	David Edwards		V35	M
	224	49:12	49:02	Chris Smith		V45	M
	225	49:16	49:10	Tony Green		V55	M	Liverpool H	45:31	44:20	15.0
	226	49:22	49:04	Steven Warburton		V50	M
	227	49:23	49:21	Rosemary Rogers		V60	W	West Cheshire	47:02	45:07	21.7
	228	49:25	49:05	Gwennan Henstock		V35	W
	229	49:27	49:23	Joanna Byers		SEN	W
	230	49:27	49:02	Jill Riley		V50	W
	231	49:31	49:18	Nicholas Brook		V40	M	Eryri	49:18	35:08	1.1
	232	49:33	49:28	Laurie Griffith		V40	W	Colwyn Bay	47:59	46:57	25.5
	233	49:35	49:18	Hayley Turner		SEN	W	Eryri	49:18	47:18	10.6
	234	49:35	49:29	Keith Williams	PB	V55	M	Meirionnydd	46:10	46:02	17.5
	235	49:38	49:20	Daniel Cunningham		U17	M	Colwyn Bay	49:20	49:20	45.7
	236	49:40	49:29	Helen Morgan		SEN	W	Eryri	49:29	45:11	15.0
	237	49:40	49:17	Terry New		V45	M
	238	49:43	49:31	Shona Abbott		SEN	M
	239	49:49	49:39	Karen Owen		V35	W
	240	49:57	49:49	David Dodgson		V35	M
	241	50:09	49:45	Calen Jones		SEN	M
	242	50:10	49:43	Pwyll Ap Sion		V45	M
	243	50:11	49:36	Christopher Cawood		SEN	M	North Wales Police
	244	50:14	49:49	Gerwyn Lloyd		SEN	M
	245	50:14	49:53	Andy Moore		V55	M
	246	50:18	50:05	Alan Bennett		V55	M
	247	50:19	50:14	Trevor Dilworth		V50	M
	248	50:22	49:51	Mel Evans		V40	M
	249	50:24	50:05	Kevin Burns		V55	M	Deestriders RC	46:45	46:45	19.4
	250	50:25	50:01	Charlie Simpson		V35	M