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800 X35
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:10.24	Anthony Powell	SB	V40	M	Neath/Welsh Masters	2:10.24	2:06.09	5.8
	2	2:10.37	Matthew Gurmin		V40	M	Swansea/Welsh Masters	2:10.10	2:05.40	21.6
	3	2:19.28	David Oxland	SB	V60	M	Notts/Midland Masters	2:19.28	2:16.9	7.4
	4	2:20.90	Paul Bevan	SB	V50	M	Cardiff/Welsh Masters	2:20.90	2:12.93	10.9
	5	2:22.58	Mike Pfeiffer	PB	V45	M	Brecon/Builth	2:22.58	2:22.58	7.1
	6	2:24.64	Brett Davis		V50	M	Newport H/Welsh Masters	2:16.7	2:06.3	7.9
	7	2:27.31	Dale Williams		V35	M	Brecon	2:23.2	2:23.2	22.1
	8	2:44.14	Bruce Hendrie		V65	M	Banbury/Midland Masters/Oxford City	2:34.47	2:23.4	18.2
	9	2:46.11	Sian Bradshaw	SB	V35	W	Carmarthen	2:46.11	2:45.03	52.2
	10	3:00.08	Barrie Roberts		V70	M	Bournville Harriers/Welsh Masters	2:51.34	2:47.09	27.3
	11	3:14.26	Pat Gallagher		V65	W	Yate/Westbury/Welsh Masters	3:08.41	2:37.87	36.6
	12	3:26.31	Rory McKerlich	SB	V35	M	Cardiff	3:26.31	3:11.89	39.8
	13	4:04.98	Tracey Newman		V40	W	Les Croupiers	3:59.8	3:55.4	29.4
800 SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:52.52	Paul Bradshaw		SEN	M	Blackburn/Cardiff Met Uni	1:51.26	1:47.37	5.1
	2	1:53.02	Kyran Roberts		U20	M	Carmarthen	1:52.12	1:51.47	7.9
	3	1:56.93	James Nasrat	SB	SEN	M	Windsor Slough Eton & Hounslow/Cardiff Uni	1:56.93	1:46.95	42.7
	4	1:58.40	James Miller		SEN	M	Cheltenham/Police	1:54.32	1:53.18	29.2
	5	1:59.00	Stephen Morris T20/F20		SEN	M	Cardiff/DSW Para Academy	1:58.03	1:54.70	6.4
	6	2:00.92	Curtis Goodger		U23	M	Newport H/Cardiff Met Uni	1:56.54	1:55.65	36.3
800 SM 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:58.55	Alex Coomber		U23	M	Cardiff/Glamorgan Uni	1:54.76	1:48.44	9.1
	2	1:59.25	Kane Lee		U20	M	Yate/Westbury/Southampton Solent Uni	1:57.40	1:55.04	-3.0
	3	1:59.86	Ben Topley		U20	M	Birchfield H	1:55.8	1:55.60	18.3
	4	2:02.50	Aaron Phelps	SB	U23	M	Stroud/Cardiff Met Uni	2:02.50	1:54.24	-3.0
	5	2:04.91	Craig J Hudson		SEN	M	Newport H/Bath Uni	2:02.7	1:58.29	-0.6
800 SX 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:01.25	Zak Lewis		U20	M	Llanelli	2:00.22	2:00.06	39.8
	2	2:12.47	Conor GAFFNEY		U20	M	Menapians/IRL
	3	2:13.38	Cally Read		SEN	W	Birchfield H/Birmingham Uni	2:09.55	2:05.97	44.3
	4	2:17.01	Jack BRENDEN		U20	M	Bris ACS
	5	2:18.40	Gareth Knight	PB	SEN	M	Newport H	2:12.83	2:09.48	4.4
	6	2:25.90	David Bedwell	SB	V60	M	Bristol & West/Midland Masters	2:25.90	1:56.37	7.3
800 SW 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:09.52	Charlotte Cayton-Smith		U20	W	Cornwall AC	2:05.73	2:05.23	10.5
	2	2:10.20	Julia Cooke		SEN	W	Cheltenham/Birmingham Uni	2:05.06	2:05.06	8.9
	3	2:10.66	Ffion Price		U23	W	Cardiff/Cardiff Met Uni	2:09.95	2:06.89	5.3
	4	2:15.45	Bethan Griffiths		SEN	W	Cardiff	2:11.76	2:11.54	33.5
	5	2:16.16	Loren Bleaken	SB	U20	W	Team Bath	2:16.16	2:04.59	48.8
800 SW 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	2:24.06	Rebecca Nuttall		SEN	W	Cardiff/Cardiff Met Uni	2:18.63	2:15.22	46.9
	2	2:24.34	Amy Sweet		U23	W	Newquay & Par	2:19.44	2:17.43	39.4
	3	2:36.13	Catherine Harman		V40	W	Exeter	2:35.1	2:32.7	20.5
	4	2:41.38	Ellie Dainton		U20	W	Llanelli	2:31.76	2:31.76	28.0
	5	2:51.19	Madeline Baker	PB	U20	W	Newport H	2:37.10	2:29.47	40.3
1500 SM 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	3:51.94	Zac Randall	SB	U23	M	Shaftesbury Barnet/Bath Uni/Ealing Southall & Middx	3:51.94	3:45.03	7.7
	2	3:52.09	Tom Marley	SB	SEN	M	Cardiff	3:52.09	3:51.00	36.4
	3	3:54.01	Michael Dowling		SEN	M	Newham & Essex Beagles/Ireland	3:47.46	3:47.41	33.3
	4	3:59.71	Elliot Slade	SB	U23	M	Cardiff	3:59.71	3:48.26	4.3
	5	4:00.49	James Miller	SB	SEN	M	Cheltenham/Police	4:00.49	3:58.99	29.2
	6	4:02.13	David Banwell-Clode	SB	U23	M	Cwmbran/Warwick Uni	4:02.13	3:59.23	22.4
	7	4:06.63	Andrew Worden	SB	U20	M	Cornwall AC/Birmingham Uni	4:06.63	3:55.96	30.6
	8	4:09.77	Chris Prothero		SEN	M	Cardiff/Glamorgan Uni	4:02.94	3:58.35	10.9
	9	4:11.99	Jacob Preece		U20	M	Cardiff	3:58.96	3:58.96	9.0
	10	4:12.51	Andrew Dean-Young	PB	SEN	M	Bristol & West	4:12.51	4:12.51	7.7
1500 SM 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:18.62	Kane Lee		U20	M	Yate/Westbury/Southampton Solent Uni	4:14.91	4:07.97	-3.0
	2	4:25.83	Eliot Green	SB	U20	M	Team Bath	4:25.83	4:23.4	13.8
	3	4:29.18	Craig Bridges		SEN	M	Team Bath/Walton	4:22.04	4:22.04	3.4
	4	4:30.78	Marc Tilley	PB	U23	M	Les Croupiers/Aberystwyth Uni	4:30.78	4:30.78	41.4
	5	4:40.24	David Bedwell	SB	V60	M	Bristol & West/Midland Masters	4:40.24	3:52.4	7.3
	6	4:50.49	Jeremy Hogan		V55	M	Bristol & West/South West Vets	4:47.2	4:34.6	18.2
1500 SW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:46.90	Jade Williams		U23	W	Amman Valley	4:29.52	4:15.63	10.3
	2	4:48.29	Charlotte Taylor-Green	PB	SEN	W	Bristol & West	4:32.91	4:16.88	5.1
	3	4:48.56	Miranda Sadler		U20	W	Bristol & West	4:33.73	4:26.72	14.4
	4	4:54.24	Alex Mundell		U20	W	City of Salisbury	4:38.23	4:28.52	2.0
	5	4:55.44	Anna Burton		U23	W	Bristol Uni	4:48.9	4:48.9	39.8
	6	5:03.66	Jemima Osborn		U23	W	Swansea/Cardiff Uni/West Wales	5:03.63	4:45.63	14.3
3000 SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:45.41	Gwynant Jones	PB	U20	M	Cardiff/St. Mary's Uni	8:45.41	8:45.41	5.8
	2	8:49.89	Christian Lovatt	PB	U20	M	Carmarthen	8:43.10	8:30.29	16.2
	3	9:01.19	Ciaran Lewis	PB	U20	M	Cardiff	9:01.19	8:25.96	-4.2
	4	9:12.73	Mark Jones	PB	U20	M	Newport H	8:56.84	8:48.75	33.4
	5	9:31.51	Nasir Musa	PB	U20	M	Cardiff	9:31.51	9:31.51	29.6
	6	9:35.81	Dominic Repin-Tutton	SB	U20	M	Gloucester	9:35.81	9:24.13	16.5
	7	9:50.67	Lewis Brunt		U20	M	Cardiff	9:36.75	9:36.2	36.1
	8	9:51.24	Jack BRENDEN		U20	M	Bris ACS
3000 SX 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:04.89	Steve Mitchell	PB	SEN	M	Bristol & West/Cardiff Met Uni	8:04.89	8:04.89	12.4
	2	8:25.03	Daniel Cheeseman	PB	U23	M	City of York/St. Mary's Uni	8:25.03	8:11.66	3.6
	3	8:31.99	Eliot Buckner		SEN	M	Newham & Essex Beagles/Loughborough Students	8:21.94	8:21.94	9.2
	4	8:48.33	Guy Smith	PB	SEN	M	Swansea/Cardiff Uni	8:35.36	8:12.10	-1.2
	5	8:48.55	Jordan Ali	SB	U23	M	City of Norwich/Queen Mary & Westfield College/Ipswich	8:48.55	8:38.25	34.8
	6	8:57.59	Luke Watson	PB	SEN	M	Taf Running & Orienteering (TROTS)	8:57.59	8:57.59	49.4
	7	8:58.19	Joshua Entwistle	SB	SEN	M	City of Norwich/Oxford Brookes Uni/Felixstowe	8:58.19	8:30.46	-3.0
	8	8:58.45	Alex Matchett	PB	U23	M	Pembrokeshire/Loughborough Students	8:58.45	8:58.45	4.3
	9	9:08.31	Scott Carpenter	PB	U20	M	Gloucestershire Schs	9:07.82	9:07.82	25.5
	10	9:11.75	Peter Woodward	PB	SEN	M	Bristol & West	9:11.75	9:11.75	1.1
	11	9:14.06	James Taylor		SEN	M	Morpeth/Oxford Uni	9:05.83	8:47.36	4.4
	12	9:21.68	Muktaar Farhan	PB	U23	M	Cardiff/UW Newport/Norway	9:15.64	8:46.29	6.8
	13	9:24.34	Rose-Anne Galligan	SB	SEN	W	Gloucester/St. Mary's Uni/Ireland	9:24.34	9:12.42	14.2
	14	9:58.26	Adnan Haq	SB	SEN	M	Bangor Uni	9:58.26	9:35.94	11.9
3000 SX 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:21.12	Rosie Clarke		SEN	W	Epsom & Ewell/Bath Uni	9:10.99	8:47.30	8.1
	2	10:11.38	Charlotte Gaughan	SB	SEN	W	Cardiff/LSE	10:11.38	10:02.90	31.6
	3	10:28.66	Alaw Evans		SEN	W	Swansea/Cardiff Uni	10:15.5	9:41.45	2.2
	4	10:32.90	Rebecca Evans		U20	W	Cardiff	10:09.77	9:53.77	7.4
	5	10:36.99	Cassidy Skinner	PB	SEN	W	Newport H/Cardiff Met Uni	10:36.99	10:36.99	43.0
	6	10:37.67	Brian Dias		SEN	M	Les Croupiers	10:36.4	10:22.95	8.9
	7	11:16.72	Clara Evans		U23	W	Hereford/Pontypridd (Roadents)	11:01.3	10:00.16	-1.4
	8	11:45.02	Maria Jones	PB	U20	W	Bristol & West	11:45.02	11:45.02	7.1
3000 U15M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:09.14	Elliot Lawrence	PB	U15	M	Swansea	9:36.95	8:49.95	8.2
	2	10:56.88	Ieuan Jones	SB	U15	M	Cardiff	10:56.88	10:07.25	14.5
	3	11:19.69	Donovan Williams-Hale	PB	U15	M	Bridgend	10:43.97	9:44.02	7.9
	4	11:37.86	Joshua Whiston	SB	U15	M	Cardiff	11:37.86	11:24.52	43.6
3000 U17W
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:31.49	Issy Morris		U17	W	Brecon	10:10.62	10:10.62	29.9
	2	10:54.93	Bethan Evans		U17	W	Pontyclun RR	10:44.12	10:25.4	8.5
	3	10:58.77	Lucy Davies	PB	U15	W	Pembrokeshire	10:58.77	10:58.77	28.8
	4	11:04.78	Izzy Parry-Jones	PB	U17	W	Cwmbran	11:04.78	11:04.78	17.0
	5	11:09.68	Abigail Fisher		U15	W	Cardiff	10:51.94	9:59.08	23.8
	6	11:22.25	Sara Flower		U15	W	North Somerset	11:19.53	11:19.53	30.1
	7	11:26.37	Emily Griffin	PB	U17	W	Cardiff	11:26.37	11:26.37	28.6
	8	12:07.07	Taiya Jones	PB	U15	W	Cardiff Archers	12:07.07	12:07.07	27.6
	9	12:17.37	Amy Goncalves	PB	U15	W	Blaenau Gwent	12:17.37	12:17.37	45.2
	10	12:31.67	Angharad Flower	PB	U17	W	North Somerset	12:31.67	12:08.18	25.0