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National Ladder
Gorleston Cliffs parkrun # 238
External Results
Gorleston
9 Nov 13
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:36
Marcus Andrew Sladden
PB
U20
M
Bungay Black Dog
17:36
16:57
2.0
2
18:14
Paul Lyon
S30
M
Lowestoft
18:06
17:03
3.2
3
18:32
Mark Gosling
PB
S20
M
Lowestoft
18:32
18:32
34.5
4
18:35
Darren Barnes
V35
M
Unattached
18:20
17:51
3.9
5
18:41
David R. Hughes
V45
M
Unattached
18:09
17:57
6.5
6
18:47
Sebastian Lakes
S25
M
Unattached
7
18:59
James Drake
PB
V35
M
Unattached
18:59
18:38
11.9
8
19:02
Rose Nicholson
PB
S25
W
Waveney Valley/Hunters Bog Trotters
19:02
18:49
21.2
9
19:39
Darrell Oldman
V45
M
Bungay Black Dog
18:59
18:59
7.9
10
19:59
Jonathan Meadows
SB
V35
M
Lowestoft
19:46
18:29
7.8
11
20:18
Jonathan Comyn
S25
M
Waveney Valley
20:05
19:25
9.2
12
20:19
Martin Simpson
S30
M
Unattached
19:52
19:52
36.0
13
20:23
Sarah Lauchlan
S25
W
Unattached
14
20:28
Shawn Mason
V40
M
Unattached
19:55
19:17
6.7
15
20:39
Billy Heseltine
U15
M
Great Yarmouth
19:28
17:17
9.3
16
20:42
Grant Rix
S25
M
Unattached
17
20:43
Harry Greensides
U18
M
Unattached
19:08
19:08
35.7
18
20:44
Daniel Sampson
PB
U18
M
Bungay Black Dog
20:25
20:10
34.2
19
20:51
Vinny Jones
SEN
M
Unattached
20:09
18:46
7.1
20
20:54
Simon Eastleigh
S30
M
Norfolk Gazelles
20:33
20:33
28.7
21
20:57
Simon Bekker
V35
M
Unattached
20:11
19:26
10.2
22
21:01
Mark Richard Harrison
PB
V50
M
Unattached
21:01
20:18
11.1
23
21:03
Karen Archbold
V45
W
Lowestoft
20:49
19:45
10.0
24
21:13
Kai Beadle
PB
U15
M
Great Yarmouth
20:56
18:39
4.1
25
21:15
Myles Duffield
V35
M
Unattached
20:41
18:52
10.8
26
21:20
Michael Quantrill
PB
V40
M
Unattached
21:20
19:38
6.0
27
21:24
Terry Hubbard
V40
M
Unattached
28
21:27
Paul Rivers
V35
M
Unattached
29
21:46
Mark Stone
V40
M
Great Yarmouth RR
20:51
19:41
8.3
30
21:47
Paul Banks
V40
M
Unattached
21:43
20:57
14.2
31
21:58
Christopher Comyn
S30
M
Waveney Valley
21:22
21:22
24.5
32
22:06
Jason Townley
V40
M
Unattached
33
22:11
Mark Elflett
V50
M
Lowestoft
21:54
21:08
13.9
34
22:24
Gary McDonald
S30
M
Lowestoft
22:05
20:46
9.9
35
22:32
Ed Anderson
V40
M
Unattached
36
22:37
Natasha Korovilas
PB
V35
W
Lowestoft
22:24
20:44
21.9
37
22:52
Mark Dyble
V45
M
Unattached
22:19
22:16
23.0
38
22:55
Matthew Sutton
S25
M
Great Yarmouth RR
17:54
17:46
2.7
39
22:56
Paul Greensides
V40
M
Unattached
19:46
19:42
8.3
40
22:56
Matthew Mees
PB
S30
M
Unattached
22:56
22:56
36.0
41
22:58
Paul Westgate
V55
M
Great Yarmouth RR
22:23
22:00
14.3
42
22:59
Dan Webster
SEN
M
Unattached
21:28
20:38
32.0
43
23:02
David Ford
V65
M
Unattached
22:58
22:23
15.5
44
23:08
Andy Shreeve
V50
M
Great Yarmouth RR
22:50
22:24
22.8
45
23:11
Darren Honour
V40
M
Unattached
22:59
17:42
4.1
46
23:15
Sophie Bell
PB
U18
W
Bungay Black Dog
23:15
21:18
12.9
47
23:23
Mark Leggett
S25
M
Unattached
48
23:25
Dean Foden
V45
M
Great Yarmouth Road Runners
49
23:27
Chris Dye
V45
M
Unattached
23:08
22:58
15.2
50
23:40
Penny Studley
V40
W
Great Yarmouth
22:32
20:27
10.8
51
23:44
Bob Paul
PB
V60
M
Bungay Black Dog
23:40
23:19
14.8
52
23:47
Duncan Harrison
V35
M
Unattached
23:08
21:57
15.7
53
23:54
Hugh Roberts
PB
V60
M
Bungay Black Dog
23:54
23:23
17.6
54
23:57
George Jerrard
U15
M
Unattached
55
23:57
Pauline Leeves
V50
W
Great Yarmouth RR
23:06
23:06
14.7
56
23:59
Graham Roberts
V60
M
Unattached
57
24:02
Gary Pillar
PB
V45
M
Great Yarmouth RR
23:31
19:35
7.9
58
24:07
William Delf
V50
M
City of Norwich
23:39
23:19
18.2
59
24:16
John Figiel
V45
M
Great Yarmouth RR
19:20
19:20
30.5
60
24:17
James Donnelly
V40
M
Unattached
21:24
21:24
24.3
61
24:19
Paul Molloy
PB
V40
M
Unattached
24:13
23:44
30.5
62
24:22
Colin Maxwell
V50
M
Waveney Valley
23:39
23:39
36.0
63
24:23
Nadine Heseltine
PB
V35
W
Great Yarmouth
23:57
20:37
11.0
64
24:24
Kylie Rafferty
SB
S30
W
Waveney Valley
24:24
24:04
27.8
65
24:26
Lisa Marie Riley
V40
W
Unattached
24:24
22:39
19.5
66
24:29
Jo Walker
PB
V35
W
Bungay Black Dog
23:57
23:35
14.8
67
24:30
Dean Saunders
V40
M
Great Yarmouth RR
23:16
20:51
23.5
68
24:33
Janina Domiczew
SEN
W
Unattached
23:33
23:33
36.0
69
24:37
Karen Rees
V40
W
Unattached
70
24:41
Graham Sampson
PB
V65
M
Bungay Black Dog
24:40
24:07
26.1
71
24:49
Michael Childs
V60
M
Unattached
23:58
23:21
14.2
72
24:51
Faye Ellis
PB
V35
W
Bungay Black Dog
24:51
24:49
21.2
73
24:54
Diane Pamplin
PB
V60
W
Unattached
24:28
23:37
14.8
74
24:54
Rob Bailey
PB
V45
M
Great Yarmouth RR/Unattached
24:30
23:58
17.9
75
24:55
Tamsin Desborough
U20
W
Great Yarmouth RR
22:50
22:03
20.4
76
24:55
Michael Dale
V45
M
Great Yarmouth RR
22:38
22:15
36.0
77
24:58
Maria Ball
V40
W
Unattached
23:41
23:41
18.7
78
25:05
Julie Ann Webster
V40
W
Unattached
24:43
23:44
24.7
79
25:18
Adam Dawson
U20
M
Unattached
80
25:19
Adrian King
PB
V40
M
Bungay Black Dog
24:21
23:24
15.9
81
25:29
Kerstin Langer
V40
W
Unattached
24:59
22:57
22.6
82
25:30
Paul Spandler
V45
M
Great Yarmouth RR
24:38
23:58
36.0
83
25:43
Matthew John Harrison
V35
M
Unattached
24:57
19:42
18.4
84
25:49
John Pamplin
V60
M
Great Yarmouth
24:25
23:57
20.5
85
25:50
Elaine Stone
V50
W
Great Yarmouth RR
24:38
24:18
19.0
86
25:55
Jackie Bell
PB
V50
W
Bungay Black Dog
25:55
25:19
25.1
87
25:56
William Jenner
S30
M
Unattached
88
26:08
Georgia Lewis
S20
W
Unattached
89
26:09
Christine Ann Haylett
V35
W
Unattached
90
26:15
Sophie Lewis
S25
W
Unattached
91
26:16
Zarina Hampton
SEN
W
Unattached
26:06
23:21
20.9
92
26:21
Stuart Young
V45
M
Bungay Black Dog
25:37
21:57
14.7
93
26:22
Jade Comyn
S25
W
Unattached
94
26:47
John Scott
V45
M
Unattached
22:43
20:37
16.7
95
26:48
Michael Swann
V45
M
Unattached
22:00
21:34
22.3
96
26:56
Linda Drew
PB
V40
W
Great Yarmouth RR
26:56
26:56
33.6
97
26:57
Jason Ward
V40
M
Unattached
98
26:59
Michelle Scott
PB
V45
W
Unattached
26:59
25:32
31.6
99
27:03
Jodie Frankis
V35
W
Unattached
100
27:12
Saskia Simm
U20
W
Unattached
101
27:14
Karen Gedge
V45
W
Bungay Black Dog
25:08
24:46
20.8
102
27:20
Matthew McNair
S20
M
Unattached
103
27:22
Jamie Illingsworth
V40
M
Unattached
104
27:26
Esther Simm
U20
W
Unattached
105
27:33
Malcolm Holmes
V65
M
Great Yarmouth RR
25:32
25:32
23.2
106
27:35
Rachel Acamon-carbonelli
PB
SEN
W
Unattached
27:35
26:38
20.7
107
27:36
Howard Wilcox
V55
M
Unattached
23:40
23:38
30.5
108
27:38
Tony Britt
V55
M
Uknetrunner
25:58
24:48
36.0
109
28:02
Barry Frosdick
V40
M
Unattached
110
28:11
Neil Winney
V45
M
Unattached
111
28:14
Phillip Benjamin Laurier
V60
M
Lowestoft
26:26
26:15
29.9
112
28:24
Gary Brown
V55
M
Unattached
113
28:26
Janet Sanderson
V55
W
Unattached
27:13
27:13
25.2
114
29:14
Marie Dawson
V40
W
Unattached
115
29:17
Alice Kirk
S25
W
Bungay Black Dog
27:17
22:31
20.0
116
29:23
Darren Wait
V40
M
Unattached
117
29:37
Hayley Donnelly
V35
W
Unattached
26:42
25:04
17.1
118
29:54
Kirsty Sinclair
V35
W
Unattached
119
29:58
Ricky Hughes
SEN
M
Unattached
23:50
23:13
36.0
120
30:02
Stella Fletcher Helps
U15
W
Unattached
121
30:03
Julie Helps
V40
W
Unattached
122
30:13
Andrea Howes
V40
W
Unattached
123
30:16
Gary David Newman
V40
M
Unattached
27:36
25:00
25.5
124
30:17
Richard Steel
V60
M
Unattached
125
30:22
John Kenneth Wray
V45
M
Unattached
25:09
25:09
32.4
126
30:31
Bob Arnell
V65
M
Great Yarmouth RR
29:25
27:22
32.9
127
30:32
Julie Fletcher
V45
W
Unattached
128
30:36
Jodie Lee
S25
W
Great Yarmouth RR
28:07
23:52
19.1
129
31:26
George Brownsell
PB
U15
M
Great Yarmouth
31:14
22:50
23.8
130
31:28
Helen Swann
V40
W
Unattached
29:02
28:26
32.0
131
31:31
Beverley Childs
V50
W
Unattached
30:22
28:46
24.7
132
31:35
Brenda Wilkinson
V60
W
Unattached
133
31:37
Katie Steel
V35
W
Unattached
134
31:48
Paul Bird
PB
V50
M
Unattached
31:20
28:44
32.4
135
31:51
Peter John Westgate
V60
M
Unattached
29:38
27:36
31.8
136
32:15
Graeme Kidd
V40
M
Unattached
25:22
25:22
36.0
137
32:22
Jeanette Mitchell
V40
W
Unattached
138
32:42
Wendy Sutton
V50
W
Unattached
30:52
30:52
28.7
139
33:03
Nicky Illingsworth
PB
V40
W
Waveney Valley
33:03
29:31
25.1
140
33:04
Rachel Allen
S30
W
Bungay Black Dog
32:50
29:43
27.7
141
33:06
Catherine Ellis
V35
W
Unattached
142
33:22
Daniel Hague
V35
M
Unattached
143
33:26
Davina Balls
V50
W
Unattached
31:33
27:43
22.2
144
33:40
Diane Kapoor
V45
W
Unattached
145
34:00
Stacey Leyland
S25
W
Unattached
146
34:04
Joshua Sayer
S20
M
Unattached
147
34:26
Liz Alyward
V45
M
Unattached
148
34:33
Julie Wait
V40
W
Unattached
149
35:25
Mathew Earl
U15
M
Unattached
150
35:46
Jessica Hudson
U20
W
Unattached
151
35:47
Angela Craw
V35
W
Unattached
152
35:53
Karen Mitchell
V35
W
NHS Couch to 5k
153
36:09
Jessica Womack
U15
W
Unattached
154
36:10
Mark Womack
V40
M
Lowestoft
21:41
20:21
15.0
155
36:13
Nicholas Dyer
V45
M
Unattached
34:03
32:53
34.4
156
36:44
Kerry Stokes
V45
W
Unattached
157
36:53
Alison Grant
V45
W
Unattached
158
36:58
Linda Phillips
V60
W
Unattached
36:01
31:40
31.8
159
37:19
Heather Rachel Sayer
V40
W
Unattached
160
38:33
Elizabeth Allen
S30
W
Bungay Black Dog
37:55
29:18
32.1
161
38:38
Anita Elizabeth Betts
V60
W
Unattached
37:02
31:43
28.9
162
38:53
Elizabeth Walters-Turner
S30
W
Unattached
163
39:00
Martin Brooker
V45
M
Unattached
164
39:14
Olivia Heseltine
U15
W
Unattached
165
39:35
William Roderick
U15
M
Unattached
166
40:11
Anthony Harris
V55
M
Unattached
35:50
34:09
34.1
167
40:21
Clare Winter
V55
W
Unattached
168
41:13
Katie Hazell
U15
W
Unattached
169
41:14
Martin Hazell
V45
M
Unattached
22:17
21:06
15.3
170
42:13
Lucy Hodds
U15
W
Unattached
171
42:16
Sophia Kapoor
U15
W
Unattached
172
47:12
Dianne Fuller
V60
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
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