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Wormwood Scrubs
8 Feb 14
4.7MXC
ZXC
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Head to Head
- to compare runners check 2 or more boxes below and then click
4.7MXC SM
Pos
Gun
Name
AG
Club
HC
1
24:37
Nicholas Torry
V35
M
Serpentine
-4.7
2
24:41
Audun Nordtveit
SEN
M
Highgate/Norway
7.7
3
24:55
Darren Deed
V35
M
Bedford & County
-4.6
4
24:56
Michael Callegari
U20
M
Shaftesbury Barnet/St. Mary's Uni
1.6
5
25:05
Glen Watts
SEN
M
Shaftesbury Barnet
6.0
6
25:11
John Eves
SEN
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
-4.0
7
25:14
Tomas Stasionis
SEN
M
Eton Manor/Victoria Park & Tower Hamlets/Lithuania
29.2
8
25:19
Robert Thompson
U23
M
Hillingdon
-2.8
9
25:24
Ben Noad
V35
M
Highgate
0.5
10
25:31
Richard Phillips
V35
M
Serpentine
4.8
11
25:34
Tom Phillips
SEN
M
Woodford Green Essex Ladies/Cardiff Met Uni
-1.8
12
25:36
Mohamed Mohamed
U23
M
Thames Valley/Somalia
-3.8
13
25:37
Huw Lobb
V35
M
Bedford & County/Serpentine
13.8
14
25:39
Sam Ashcroft
U23
M
Ealing Southall & Middx
3.4
15
25:47
Chris Rainsford
SEN
M
Heanor/Loughborough Students/Highgate
-4.2
16
25:48
Dave Mitchinson
V35
M
Newham & Essex Beagles/Police
28.6
17
25:52
Tom Aldred
SEN
M
London Heathside/Highgate
-4.4
18
25:55
Jonathan Poole
SEN
M
Serpentine
-3.7
19
26:10
Liam Dee
U20
M
Shaftesbury Barnet
-5.0
20
26:15
Olly Laws
SEN
M
Newham & Essex Beagles
8.9
21
26:31
Martyn Cryer
SEN
M
Woodford Green Essex Ladies/Loughborough Students
23.8
22
26:36
Alexander Davy
SEN
M
Leeds City/Serpentine
-2.2
23
26:42
James Laing
U23
M
Hillingdon/Brunel Uni London
-1.3
24
26:45
Robel Bahelbi
U23
M
Highgate/Eritrea
-4.3
25
26:46
Daniel Bradford
SEN
M
Bedford & County/Shettleston/Serpentine
-1.1
26
26:47
Alex Milne
SEN
M
Enfield & Haringey/Imperial College
-4.8
27
26:48
Henry Dodwell
V35
M
Highgate
4.2
28
26:49
Rob Wilson
SEN
M
Ealing Southall & Middx
-3.8
29
26:54
Ryan McKinlay
SEN
M
Highgate
5.4
30
26:55
Jonathan Laybourn
SEN
M
Highgate
-1.5
31
27:00
Michael Wright
SEN
M
Barnet/Central
-3.1
32
27:04
Shane Maher
U23
M
Newham & Essex Beagles/Ireland
34.5
33
27:05
Hugh Torry
V35
M
Serpentine
-1.5
34
27:06
Sean Renfer
SEN
M
Thames Valley/Switzerland
-4.2
35
27:08
Ben Rochford
U20
M
Shaftesbury Barnet/Oaklands Col
-2.0
36
27:09
Angus Holford
SEN
M
Woodford Green Essex Ladies/Essex Uni
-2.8
37
27:19
Orlando Edwards
V35
M
Shaftesbury Barnet/Civil Service
0.1
38
27:25
Kevin Murphy
V35
M
Woodford Green Essex Ladies/St. Edmund Pacers
1.0
39
27:30
Ben Pochee
V40
M
Highgate
10.1
40
27:31
Sam Humphrey
SEN
M
Victoria Park & Tower Hamlets
-1.7
41
27:33
James Stockings
U20
M
Woodford Green Essex Ladies
-2.0
42
27:37
Tomaz Plibersek
SEN
M
Woodford Green Essex Ladies/Slovenia
12.2
43
27:39
Tom Heslop
SEN
M
Victoria Park & Tower Hamlets/Cambridge Uni
-0.3
44
27:39
Duncan Burbidge
V40
M
Highgate
3.7
45
27:40
John McKeane
SEN
M
Highgate
32.3
46
27:42
Donatas Tumaitis
SEN
M
Eton Manor/Woodford Green Essex Ladies/Lithuania
16.5
47
27:43
Wayne Bell
V35
M
Newham & Essex Beagles/South London
0.0
48
27:44
Andrew Lawrence
SEN
M
Morpeth/Highgate
-0.9
49
27:45
Dave Morgan
SEN
M
Serpentine/Kent
-2.2
50
27:49
Hendrik Zietsman
V45
M
Serpentine/South Africa
3.5
51
27:54
Tom Willner-Reid
SEN
M
Highgate
3.4
52
27:57
James Cordwell
V35
M
Victoria Park & Tower Hamlets
-2.0
53
28:02
Jonathan Deane
SEN
M
Highgate
2.4
54
28:04
Stephen Elson
V35
M
Ealing Southall & Middx
24.3
55
28:05
Alex Horton
SEN
M
Barnet
0.0
56
28:09
George Stewart
V45
M
London Heathside
22.9
57
28:11
Zephon Allen
U20
M
Ealing Southall & Middx
34.3
58
28:12
Harold Wyber
SEN
M
Woodford Green Essex Ladies
-0.2
59
28:12
Mohamed Hashi
U20
M
Ealing Southall & Middx
-3.4
60
28:13
Andrew Brooker
U23
M
London Heathside
3.7
61
28:15
Daniel McKeown
V35
M
London Heathside
0.4
62
28:20
Simon Barrett
V35
M
Serpentine
1.4
63
28:29
Daniel De Palol
V40
M
Serpentine/Spain
1.9
64
28:31
Bertie Powell
SEN
M
Woodford Green Essex Ladies/St. Mary's Uni
-1.4
65
28:33
Martin Gaunt
SEN
M
Serpentine
8.7
66
28:35
Brent Atkins
SEN
M
London Heathside
32.9
67
28:35
Grant Ramsay
V40
M
Fairlands Valley Spartans/Scottish Vets H/Barnet
2.3
68
28:38
Yari Fontebasso
SEN
M
Serpentine/Italy
30.6
69
28:43
Max Wells-Pestell
U20
M
Ealing Southall & Middx/UCL
21.5
70
28:45
Martin Bateman
V35
M
Hillingdon
1.6
71
28:48
Andrew Reeves
V40
M
Serpentine
1.0
72
28:49
Tom Livermore
SEN
M
London Heathside
0.7
73
28:51
Neil Cook
V35
M
Victoria Park & Tower Hamlets
0.6
74
28:52
James Gillanders
V35
M
London FrontRunners
0.4
75
28:53
Robbie Cox
SEN
M
Woodford Green Essex Ladies
0.4
76
28:54
Chris Ingram
U23
M
Hillingdon
18.4
77
28:57
Peter Scannell
V35
M
Thames Valley/Ireland
17.5
78
29:02
Jim Roche
V40
M
Woodford Green Essex Ladies
14.4
79
29:05
Maarten Van Der Hoeven
V35
M
Highgate/Netherlands
2.6
80
29:09
David Hellard
V35
M
London Heathside
5.4
81
29:10
CJ Shepherd
V35
M
Woodford Green Essex Ladies
29.5
82
29:12
Edward Campbell
U23
M
Hillingdon
4.5
83
29:13
Ben Boxer
U20
M
Barnet
1.8
84
29:14
Tony Russell
SEN
M
Woodford Green Essex Ladies
5.4
85
29:16
Andrew Mitchell
V40
M
Thames Valley
-0.6
86
29:16
Gareth Cavell
V45
M
Woodford Green Essex Ladies/Veterans
8.5
87
29:17
Ramone Martinez Rodney
SEN
M
E&H
88
29:18
Mark Anderson
V35
M
London Heathside
9.3
89
29:19
Cedric Berthelon
V40
M
Serpentine/France
33.1
90
29:20
Chris Burn
SEN
M
London Heathside
18.6
91
29:21
Roger Reid
V40
M
Serpentine/South Africa
8.2
92
29:21
Pete Northall
SEN
M
Bristol & West/Bristol Uni
-1.0
93
29:23
John Driscoll
V40
M
London Heathside
3.9
94
29:24
Simon G Fricke
SEN
M
Met Police
0.8
95
29:25
Daire Brennan
V35
M
Enfield & Haringey/Middlesex Uni/Trent Park
3.4
96
29:29
Jamie Hogg
V35
M
Serpentine
30.8
97
29:33
Dan Thompson
SEN
M
Hillingdon/Brunel Uni London
24.8
98
29:34
Jad El-houssami
U23
M
Newham & Essex Beagles
0.2
99
29:36
Bradford Clark
SEN
M
Victoria Park & Tower Hamlets/Southville
5.1
100
29:40
Michael Ussher
V50
M
Highgate
4.3
101
29:42
Benjamin Tolputt
SEN
M
Serpentine
-2.0
102
29:45
Sergio Di Noto
V35
M
London Heathside/Tri London
11.9
103
29:46
Daniel Mann
V35
M
Woodford Green Essex Ladies
0.7
104
29:48
Scott Farley
V40
M
Hillingdon
3.6
105
29:52
Simon Connell
V35
M
Hillingdon
7.0
106
29:56
Jose Bilbao
SEN
M
Victoria Park & Tower Hamlets
13.9
107
29:58
Martin Potter
V45
M
London Heathside
2.6
108
29:58
Chris Hartley
V45
M
Bourton
38.6
109
29:59
Richard Macaulay
SEN
M
London Heathside
6.6
110
30:00
Jonathan Hopkin
V45
M
London Heathside
10.9
111
30:00
David Jones
SEN
M
VPH&TH
112
30:01
John McSeveny
SEN
M
Mornington Chasers
9.5
113
30:02
Manuel Da Silva
SEN
M
Thames Valley
4.7
114
30:06
Paul Mercer
V35
M
London Heathside
5.2
115
30:07
Charles Edward Maxwell Morris
SEN
M
Thames Valley/Thames Hare & Hounds
7.0
116
30:09
Sergio Gonzalez-Manzaneque
SEN
M
Serp
117
30:15
Matt Molloy
V40
M
Woodford Green Essex Ladies
14.0
118
30:16
Simeon Bennett
V35
M
Victoria Park & Tower Hamlets
2.8
119
30:17
Steve Norris
V45
M
Thames Valley
3.2
120
30:18
Angelo John
V40
M
Ealing Southall & Middx/Saint Vincent
13.0
121
30:20
Howard Gold
V40
M
London Heathside
19.6
122
30:21
Mark Speight
U23
M
Hillingdon
17.0
123
30:22
Ian Warren
V35
M
Victoria Park & Tower Hamlets
20.0
124
30:23
Chris Woolley
SEN
M
Hillingdon/Royal Air Force
19.0
125
30:24
Jonathan Moscrop
V40
M
Serpentine
1.3
126
30:24
Duncan Steen
SEN
M
Victoria Park & Tower Hamlets
1.9
127
30:25
John Knight
V35
M
Met Police/St. Albans Striders
3.7
128
30:26
Tony Killilea
V45
M
London Heathside/Veterans
5.1
129
30:28
Andy Holt
V45
M
Garden City Runners/Herts Phoenix
3.3
130
30:28
Alex Ozdemir
SEN
M
Hillingdon
8.6
131
30:39
Tom Fallon
U23
M
Enfield & Haringey
27.1
132
30:42
Richard Silverton
SEN
M
Mornington Chasers
13.7
133
30:44
Costa Michael
V45
M
Barnet/Enfield & Haringey
4.5
134
30:44
Henry Hughes
SEN
M
Thames Valley/Ireland
6.6
135
30:45
Matt Ponting
V35
M
Thames Valley
8.4
136
30:46
David Evans
SEN
M
Serpentine
1.3
137
30:47
Andy Dodd
V35
M
Ealing Southall & Middx
15.3
138
30:54
Tom Fancett
SEN
M
London Heathside
2.7
139
30:55
Julian Ferraro
V45
M
London Heathside
18.1
140
30:56
Paul Greaves
V45
M
Herts Phoenix
4.0
141
30:57
Gavin Evans
V50
M
London Heathside
3.6
142
30:59
Shane Cullinan
V35
M
London FrontRunners
7.7
143
31:01
Mark Delahunty
V40
M
Ealing Southall & Middx/Ireland
3.0
144
31:04
Ash Abraham
V50
M
Lon H
145
31:06
Ian Girling
SEN
M
Mornington Chasers
16.3
146
31:07
Andrew James Lister
V35
M
Serpentine
30.9
147
31:07
Bartosz Porzuczek
SEN
M
Serpentine/Poland
1.4
148
31:08
Mark Pywell
V40
M
Istead & Ifield/Met Police
11.4
149
31:09
Fahad Abdi
U23
M
Thames Valley
1.8
150
31:10
Jesse Bonwitt
SEN
M
Serpentine
39.5
151
31:12
Gavin Anderson
SEN
M
Met Police
34.9
152
31:12
Gerald Fox
V40
M
Shaftesbury Barnet
44.7
153
31:13
Barney Southin
V40
M
Serpentine
5.5
154
31:14
Phillip Warburton
U23
M
Hillingdon
5.6
155
31:16
Paul Leppard
V35
M
Hillingdon
3.0
156
31:16
James Steel
V45
M
Ealing Southall & Middx
7.6
157
31:18
Daniel Szajna
U20
M
London Heathside
34.2
158
31:19
Edward Price
V35
M
Barnet
0.5
159
31:20
Alex Davidson
V50
M
Highgate
1.1
160
31:21
Behrooz Monir
SEN
M
E&H
161
31:22
Leigh Dooley
SEN
M
Met Police
35.4
162
31:27
James Edgar
SEN
M
Serpentine
13.6
163
31:27
AN Other
164
31:29
Danny Digweed
SEN
M
Barnet
8.8
165
31:30
William McAvock
V40
M
Serpentine
18.3
166
31:33
Alan Rugg
V50
M
Woodford Green Essex Ladies/Orion
31.2
167
31:35
Julian Russell
SEN
M
WG&EL
168
31:36
Dominic Jackson
V50
M
London Heathside
4.8
169
31:37
Andy Dunderdale
SEN
M
Serpentine
20.2
170
31:38
Steve Harrison
V40
M
Met P
171
31:39
Dominic Speight
U20
M
Hillingdon
3.5
172
31:40
Fraser Johnson
V40
M
Serpentine
27.2
173
31:41
Rob Brown
V45
M
Ealing Southall & Middx
5.0
174
31:42
John Keenan
V40
M
London FrontRunners/Serpentine
10.5
175
31:45
Tim Renshaw
SEN
M
Serpentine/United States
15.3
176
31:47
Tony Lashmer
SEN
M
VPH&TH
177
31:49
Joseph McKeown
SEN
M
London Heathside
1.8
178
31:50
Philip Freeman Bentley
SEN
M
London Heathside
3.9
179
32:00
Nigel Rowe
V50
M
Met Police
10.7
180
32:00
Andrew Davies
V40
M
Serpentine/Hercules Wimbledon
5.0
181
32:01
Al Young
V40
M
Lon CR
182
32:02
Steven Lambert
V45
M
Woodford Green Essex Ladies
34.2
183
32:04
Nicholas Doyle
U20
M
Herts Phoenix
18.2
184
32:06
Asa K Cusack
SEN
M
London Heathside
17.0
185
32:07
Anthony Hall
SEN
M
London Heathside
5.7
186
32:08
Greg Bennett
V40
M
Thames Valley
8.9
187
32:09
Alan Morris
V50
M
Barnet
4.9
188
32:10
Steven Artist
SEN
M
London FrontRunners
11.0
189
32:11
Pierce Boyle
U20
M
Highgate/Essex Uni
37.7
190
32:15
Rob Pitkethly
V35
M
Victoria Park & Tower Hamlets
12.8
191
32:17
Peter Coton
SEN
M
WG&EL
192
32:25
Tim Marshall
SEN
M
London Heathside
9.5
193
32:26
Sean Hodges
U20
M
RDC
194
32:27
Eddie Bayne
V45
M
Enfield & Haringey
16.3
195
32:28
Robert Whitmarsh
SEN
M
Serpentine
12.7
196
32:30
Daniel Anderson
SEN
M
Beaumont/Mornington Chasers
6.3
197
32:31
Joseph Lowe
V40
M
Highgate/Central Park TC/London FrontRunners
4.7
198
32:32
Andrew Taylor
SEN
M
Serpentine/Guildford & Godalming
6.8
199
32:33
Alex Sweet
SEN
M
London Heathside
0.0
200
32:34
Chris Fuller
V45
M
Met Police
35.9
201
32:35
Francois Turpault
SEN
M
NEB
202
32:36
Gideon Reid
V35
M
Serpentine
0.2
203
32:43
Jon Medcraft
SEN
M
Victoria Park & Tower Hamlets
36.3
204
32:45
Alex Malzer
V40
M
Serpentine
7.0
205
32:51
Richard Stewart
V40
M
Highgate
8.6
206
32:53
Tony Pamphilon
V55
M
Woodford Green Essex Ladies/Veterans
4.8
207
32:55
Craig Jacobs
SEN
M
NEB
208
33:00
Michael Wilson
V55
M
Thames Valley
14.7
209
33:02
Akira Anzai-Jackson
U20
M
Ealing Southall & Middx
2.4
210
33:03
Martin Bright
V45
M
Highgate/Veterans
12.7
211
33:04
Philip Hogg
V40
M
London Heathside
7.7
212
33:04
Paul Wyatt
V40
M
Billericay/Met Police
8.0
213
33:05
Alex Elferink
V40
M
Serpentine
6.8
214
33:08
Peter Clarke
V45
M
Serpentine/Ireland
3.3
215
33:14
Tim Parkin
V35
M
Shaftesbury Barnet
8.5
216
33:16
Phil Wetton
V45
M
Thames Valley
19.1
217
33:17
Jonathan R Haynes
V55
M
Bishops Stortford/Herts Phoenix
4.9
218
33:18
Andrew Johnson
V40
M
Lon H
219
33:18
David Newman
V50
M
Hillingdon
8.1
220
33:21
Raoul Mansukhani
V40
M
Serpentine
9.8
221
33:23
Mike Martin
V50
M
Barn
222
33:24
Michael Eyre
SEN
M
Serpentine/New Zealand
35.1
223
33:26
Daren Roscoe
V35
M
Hillingdon/Hillingdon Triathletes
16.7
224
33:31
Richard Bell
V45
M
Thames Valley
12.0
225
33:35
Jon Short
SEN
M
SB
226
33:36
Chris Langley-Waylen
SEN
M
Serpentine
33.4
227
33:38
William Parry
V45
M
London FrontRunners
5.8
228
33:39
James Turner
V35
M
Serpentine
6.6
229
33:40
Constantinos Stavrianakis
V40
M
London Heathside
4.4
230
33:41
Dan Luong
V35
M
London FrontRunners
15.9
231
33:43
Carl Heap
V60
M
London Heathside
12.0
232
33:45
William Whitaker
SEN
M
London Heathside
15.0
233
33:46
Steve White
V50
M
Herts Phoenix
39.7
234
33:47
Simon Doyle
V50
M
Herts Phoenix
12.5
235
33:48
Stewart Pepper
V50
M
Enfield & Haringey
9.1
236
33:49
Darren White
V40
M
Barnet/Collingwood
12.0
237
33:50
Brian Boyle
V35
M
London Heathside
21.9
238
33:52
Pete Warburton
V50
M
Hillingdon
12.5
239
33:54
Gavin Edmonds
V40
M
Serpentine
8.8
240
33:55
Philip Eldridge
SEN
M
NEB
241
33:56
Rikki Weir
SEN
M
Unatt
242
33:56
Julian Williams
V45
M
London FrontRunners
6.0
243
33:57
Not Declared
SEN
M
Serp
244
33:59
James Hill
V40
M
Serp
245
34:00
Ben Stanton
SEN
M
Serpentine/Birmingham Uni
3.7
246
34:01
Ian Leslie
V55
M
Ealing Southall & Middx
7.4
247
34:03
Patrick Waldron
V45
M
London Heathside
23.6
248
34:07
Andrew P. Hetherington
SEN
M
London FrontRunners
19.5
249
34:08
Manni Ovola
SEN
M
RDC
250
34:13
Jeremy Collis
V35
M
Hillingdon
26.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this