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Leicester Marathon
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Leicester
13 Oct 13
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:38:30
2:38:30
Chris Jordan
SB
SEN
M
Hinckley
2:38:30
2:27:52
1.7
2
2:39:21
2:39:21
Chris Southam
V45
M
Leicester
2:34:11
2:32:45
5.6
3
2:39:51
2:39:50
Sam Pearch
PB
SEN
M
Shelton
2:39:50
2:35:57
7.7
4
2:47:23
2:47:21
Benjamin Harris
PB
V35
M
Retford
2:47:21
2:35:49
0.2
5
2:47:58
2:47:56
Mark Carwardine
V45
M
Centurion
2:47:56
2:41:54
6.1
6
2:49:14
2:49:12
Henry Walker
SEN
M
7
2:50:05
2:50:03
Chris Bacon
SB
V35
M
Stratford-upon-Avon
2:50:03
2:40:36
34.0
8
2:50:14
2:50:12
Jason Smith
PB
V40
M
Headington
2:50:12
2:44:51
5.2
9
2:50:35
2:50:32
Alex Webster
V45
M
Wigston
2:42:21
2:42:21
15.3
10
2:51:00
2:50:54
Joseph Kopka
SEN
M
11
2:53:59
2:53:55
Peter Hruska
PB
V35
M
Stragglers
2:53:55
2:53:55
22.2
12
2:54:58
2:54:53
Andrew Marshall
SEN
M
Leeds & Bradford TC
2:53:52
2:50:56
3.7
13
2:56:20
2:56:14
Karl Wilkins
U23
M
Beaumont
2:47:11
2:47:11
17.7
14
2:56:41
2:56:38
Shaun Coulton
V45
M
Hermitage
2:56:38
2:45:23
3.0
15
2:56:52
2:56:45
Neil Roper
PB
SEN
M
Unattached
2:56:45
2:54:19
37.1
16
2:56:55
2:56:48
Ally Watson
SEN
M
Serpentine
2:48:20
2:39:33
3.4
17
2:57:27
2:57:20
Jeffrey Bennett-Madge
SEN
M
18
2:57:28
2:56:55
Peter Stockdale
SEN
M
Uknetrunner
2:42:01
2:39:47
2.1
19
2:57:29
2:57:22
Lawrence Cox
PB
SEN
M
Belper H
2:57:22
2:57:19
5.7
20
2:58:11
2:58:05
Daniel Cook
PB
SEN
M
Unattached
2:58:05
2:51:31
1.4
21
2:58:46
2:58:39
Christopher Sexton
PB
V40
M
Shelton
2:58:39
2:58:39
46.8
22
2:58:49
2:58:47
Chris Langham
PB
V45
M
Hinckley
2:58:47
2:58:30
8.1
23
2:59:21
2:59:15
Nigel Swinburne
PB
SEN
M
Dagenham 88
2:59:15
2:57:55
4.8
24
2:59:51
2:59:49
Tom Barton
PB
V35
M
Fleet & Crookham
2:59:49
2:58:42
6.0
25
3:00:42
3:00:28
Mark Ramsden
SEN
M
Roadhoggs
3:00:28
3:00:28
5.4
26
3:00:42
3:00:12
John Mckeon
PB
V35
M
Bournville Harriers
3:00:12
2:58:21
8.7
27
3:00:42
3:00:30
Ian Cox
SEN
M
Barrow Runners
3:00:30
2:47:58
6.7
28
3:00:49
3:00:46
Steve Hollingsworth
V40
M
Fleckney & Kibworth
3:00:46
3:00:46
45.9
29
3:01:00
3:00:48
Simon Cole
V35
M
Barrow Runners
3:00:48
3:00:48
17.0
30
3:01:17
3:01:10
Stuart Cunningham
SB
V50
M
North Derbyshire
3:01:10
2:42:32
18.0
31
3:02:18
3:02:16
Chris Powell
V40
M
South West RR
3:02:16
3:02:16
9.7
32
3:02:34
3:01:18
Steve Turvey
SEN
M
Northbrook
3:01:18
2:55:47
5.4
33
3:02:49
3:02:44
Justin Phillipps
V35
M
Aldershot, Farnham & District
3:02:44
2:59:00
6.0
34
3:04:06
3:03:35
Richard Rollins
PB
V35
M
Bournville Harriers
3:03:35
3:03:35
19.0
35
3:04:24
3:04:21
Darren Wilson
V35
M
Hermitage
3:04:21
3:04:21
14.0
36
3:08:28
3:07:54
Doug Hutchinson
V40
M
37
3:08:50
3:08:38
Jon Hartley
PB
V40
M
Shepshed
3:08:38
2:58:18
24.3
38
3:08:57
3:08:52
Richard Billington
SB
V45
M
Desford/1485 Triathlon Club
3:08:52
2:59:26
4.1
39
3:09:16
3:06:47
Cristiano Piazza
V40
M
40
3:10:03
3:09:56
Dean Windsor
PB
V35
M
Boalloy
3:09:56
3:09:56
29.2
41
3:10:34
3:10:25
Peter Fellows
SB
V55
M
Northbrook
3:10:25
3:03:11
13.8
42
3:10:38
3:10:31
Jeremy Vice
V40
M
Unattached
3:10:31
2:58:10
20.1
43
3:11:09
3:10:59
Fraser McCleennon
SEN
M
44
3:11:19
3:11:09
Matthew Tonks
PB
V35
M
Nuneaton
3:11:09
2:53:23
7.0
45
3:12:19
3:11:50
Robert Ashby
U20
M
46
3:12:22
3:11:58
Samantha Kelly
PB
V45
W
Wootton Bassett
3:11:58
2:58:35
10.4
47
3:13:19
3:13:09
John Adams
SEN
M
48
3:13:40
3:13:37
Steve Edwards
V50
M
Bourton
3:04:33
2:51:55
6.1
49
3:14:18
3:13:55
Gavin McDermott
PB
V40
M
Hermitage
3:13:55
2:44:51
0.3
50
3:15:19
3:15:17
Dominic Scott
V50
M
51
3:16:12
3:15:46
Helen James
V40
W
Barrow Runners
3:12:21
3:12:21
14.0
52
3:16:23
3:16:01
Benjamin Carroll
SEN
M
53
3:17:06
3:16:30
Russell Anslow
SEN
M
54
3:17:34
3:16:33
Richard Hegarty
SEN
M
55
3:17:46
3:17:44
Mark Brooks
V40
M
57
3:18:52
3:18:39
Graham Taylor
PB
V40
M
Stratford-upon-Avon
3:18:39
2:55:26
14.2
56
3:19:37
3:18:55
Stephen Bloxham
V40
M
Huncote
3:18:55
2:56:40
6.4
57
3:19:56
3:18:54
Matt Ward
SEN
M
58
3:21:10
3:17:38
Joseph Pope
U20
M
59
3:21:15
3:20:01
Zoltan Markella
SEN
M
60
3:21:20
3:19:34
Adrian Nowak
SEN
M
West End Runners
61
3:21:24
3:21:18
Steve Salter
SEN
M
62
3:21:50
3:21:48
Jimmy Noone
PB
V40
M
Wreake Runners
3:21:48
3:21:48
38.0
63
3:22:47
3:21:27
Chris Mead
SEN
M
64
3:23:23
3:23:15
David Brett
V50
M
Brighton & Hove
3:21:08
2:59:24
25.2
65
3:24:13
3:24:04
Andrew J Hurd
V40
M
Desford
3:24:04
3:17:33
11.8
66
3:24:17
3:23:37
Kelly Clark
PB
SEN
W
Victoria Park & Tower Hamlets/The Sixth Dimension
3:23:37
3:09:56
5.8
67
3:24:43
3:24:38
Luke Alexander Morgan
PB
SEN
M
Leicester Tri
3:24:38
3:24:38
29.0
68
3:24:45
3:24:31
Andrew Johnson
V45
M
Beverley
3:23:12
3:13:01
8.8
69
3:24:53
3:24:39
Andy Stevens
PB
V40
M
Thanet RR
3:24:39
3:05:36
0.7
70
3:25:29
3:25:04
Jennie Roberts
PB
V35
W
Leicester Tri
3:25:04
3:11:14
10.2
71
3:25:38
3:24:00
Ferrante Neri
V35
M
Roadhoggs
3:24:00
3:24:00
35.9
72
3:25:53
3:25:27
Dave Jones
SEN
M
Finch Coasters
3:25:27
2:58:39
5.7
73
3:25:54
3:24:49
John Hazleton
PB
V55
M
Stockport
3:24:49
3:10:00
11.7
74
3:26:03
3:24:29
Maksymilian Orzel
U20
M
75
3:26:08
3:25:56
Trevor Symonds
V40
M
Road Runners Club
3:25:56
3:11:03
7.7
76
3:26:11
3:26:00
Gary Wade
SB
V55
M
100 Marathon Club
3:26:00
3:13:54
21.0
77
3:26:13
3:25:57
Toby Britton
V40
M
78
3:26:19
3:25:05
Chris Horrigan
V50
M
Wimbledon Windmilers
3:18:45
3:18:45
18.8
79
3:26:24
3:25:13
Jane Bartholomew
PB
V45
W
Sparkhill
3:25:13
3:14:59
9.3
80
3:26:29
3:26:23
Trevor Allport
V55
M
Midland Masters
3:13:35
3:13:35
15.6
81
3:27:36
3:27:14
Andy Smith
V50
M
82
3:27:47
3:26:26
Pete Ball
SEN
M
83
3:28:00
3:27:39
Ben Norman
SEN
M
84
3:28:08
3:27:43
Paul Hutchinson
V40
M
85
3:28:19
3:27:27
William Carter
SEN
M
Roadhoggs
3:27:27
2:50:43
26.8
86
3:28:27
3:27:09
Ruth Brewster
SEN
W
87
3:28:27
3:27:09
Peter Bounford
SEN
M
88
3:28:37
3:27:58
Chris Slater
PB
V35
M
4Life Tri
3:27:58
3:03:14
31.5
89
3:29:08
3:28:47
Matthew Moore
SEN
M
90
3:29:16
3:28:54
Rob Biddlecombe
SEN
M
91
3:29:24
3:29:19
Craig Loach
V40
M
92
3:29:31
3:29:22
Elliot Mepham
SEN
M
93
3:29:31
3:29:23
Christof Schwiening
V45
M
Cambridge & Coleridge
3:05:39
2:45:10
8.6
94
3:30:08
3:29:30
Alan Griffiths
PB
V45
M
Wellingborough
3:29:30
3:29:30
12.2
95
3:30:10
3:29:25
Ian Kirk
PB
V40
M
Ivanhoe
3:29:25
3:25:16
12.0
96
3:30:23
3:29:34
John McDaid
V50
M
Birstall
3:29:34
3:29:34
18.6
97
3:30:48
3:29:27
Benjamin Simmons
SEN
M
98
3:30:56
3:30:43
Kevin Higham
SEN
M
Hinckley
3:30:43
3:30:43
13.0
99
3:31:08
3:26:50
Lucinda Jukes
SEN
W
100
3:31:21
3:29:54
Mark Stokes
PB
V35
M
Badgers
3:29:54
3:29:54
45.1
101
3:31:38
3:30:52
Barry Alldread
PB
SEN
M
Ivanhoe
3:30:52
3:26:31
39.8
102
3:31:40
3:30:17
Sunny Calitz-Patel
PB
V45
W
Sandwell Valley
3:27:57
3:17:59
13.5
103
3:31:48
3:31:00
Jess Hall
U20
W
Marshall Milton Keynes
3:31:00
3:31:00
42.4
104
3:31:49
3:31:01
David Hall
V45
M
Marshall Milton Keynes
3:31:01
3:31:01
52.9
105
3:32:07
3:31:54
Ollie Creighton
SEN
M
106
3:32:07
3:31:54
Jamie Hawthorn
V40
M
Bedford H
3:31:54
2:59:24
10.0
107
3:32:12
3:30:58
Richard Simpson
V40
M
108
3:32:28
3:31:42
Paul Russell
PB
V45
M
Harborough
3:31:42
3:31:42
38.8
109
3:32:36
3:25:17
Kurt Read
V40
M
110
3:33:06
3:32:56
Robert Thomson
PB
V55
M
Shropshire Shufflers
3:32:56
3:32:56
40.7
111
3:33:17
3:32:20
Nigel Aston
V50
M
FRA
112
3:33:48
3:32:28
Pritesh Patel
SEN
M
113
3:34:00
3:32:42
Mark Affuso
V40
M
114
3:34:09
3:32:40
Ian Ilersic
V40
M
115
3:34:09
3:33:33
Peter Abrahamson
PB
V35
M
Hinckley
3:33:33
3:33:33
48.9
116
3:34:10
3:30:29
Andrew Nicholson
SEN
M
117
3:34:29
3:34:02
Stephen Fleming
V40
M
118
3:34:48
3:34:07
Adrian Smith
V45
M
Heanor
3:34:07
3:26:08
8.6
121
3:35:18
3:34:27
Peter Moor
PB
V40
M
Northampton RR
3:34:27
3:18:49
10.6
119
3:35:57
3:34:39
Simon Hart
PB
V35
M
Huncote
3:34:39
3:19:36
35.8
120
3:36:25
3:34:54
Keith Lant
V50
M
121
3:36:29
3:36:08
Jim Cockburn-Powell
V40
M
122
3:36:48
3:35:29
Seb Moulding
SEN
M
123
3:37:02
3:35:42
Joe Crofton
SEN
M
124
3:37:02
3:36:47
Emma Rathbone
V35
W
West End
3:29:48
3:29:48
46.5
125
3:37:08
3:35:44
Matthew Norgate
PB
SEN
M
Unattached
3:35:44
3:32:48
39.0
126
3:37:16
3:36:00
Graham Bremer
SEN
M
127
3:37:26
3:36:00
G Cheung
SEN
M
128
3:38:06
3:37:58
Amanda Harris
V40
W
Nuneaton
3:37:58
3:37:58
14.9
129
3:38:11
3:35:49
Peter Dawson
V50
M
sinfin running club
130
3:38:16
3:36:14
Tim Stuart Sturla
SB
V40
M
Ivanhoe
3:36:14
3:35:42
34.3
131
3:38:31
3:36:10
Mika Mihell
V40
W
132
3:38:33
3:37:57
Nigel Flook
PB
V40
M
Hinckley
3:37:57
3:37:57
37.3
133
3:38:40
3:37:39
Daniel Waterhouse
V40
M
134
3:39:03
3:38:34
Clive Howseman
V35
M
Oak Park
3:38:34
3:36:54
53.4
135
3:39:06
3:39:00
Steven Hillman
V55
M
Birstall
3:39:00
3:22:06
12.0
136
3:39:13
3:37:23
Kevin Wells
V50
M
137
3:39:16
3:38:23
Paul Eagles
V45
M
Dagenham 88
3:38:23
3:32:37
17.6
138
3:39:24
3:38:58
Mark Batchelor
SEN
M
139
3:39:25
3:38:32
Jennifer Akroyd
PB
SEN
W
Dagenham 88
3:38:32
3:38:32
19.4
140
3:39:27
3:39:18
Rafal Buzuk
SEN
M
141
3:39:33
3:38:10
Mike Turner
PB
V50
M
Fleckney & Kibworth
3:38:10
3:38:10
17.3
142
3:39:39
3:39:01
Jason Joyce
SEN
M
143
3:39:45
3:39:27
Shelley Gant
SEN
W
144
3:39:51
3:37:34
Cameron Baxendine
SEN
M
145
3:40:01
3:39:00
David Woodroffe
SEN
M
Unattached
3:39:00
2:58:16
8.0
146
3:40:02
3:39:12
Josef Koza
V40
M
147
3:40:06
3:40:00
Lloyd Carter
SEN
M
148
3:40:11
3:38:33
Barry White
SEN
M
149
3:40:21
3:38:57
Kath Spencer
PB
V50
W
Barrow Runners
3:38:57
3:24:30
15.2
150
3:40:27
3:39:52
Adrian Bhagat
V40
M
151
3:40:27
3:39:45
Hannah Carey
SEN
W
152
3:40:30
3:39:20
William Howes
SB
V60
M
100 Marathon Club
3:34:34
3:15:36
23.0
153
3:40:35
3:40:23
Paul Ashby
V35
M
Hinckley
3:27:03
3:27:03
26.0
154
3:40:43
3:39:00
Simon Breddy
V40
M
West End Runners
155
3:40:55
3:39:10
Tom Martin
PB
SEN
M
West End
3:39:10
3:39:10
19.9
156
3:41:05
3:36:45
Richard Kell
V40
M
Road Runners Club
3:23:43
3:14:00
13.2
157
3:41:05
3:39:36
Charlie Brookes
V40
M
PACTRAC
158
3:41:06
3:40:28
Mark Potter
SEN
M
159
3:41:21
3:36:33
Paula Downing
V45
W
Biggleswade
3:26:53
3:12:22
6.9
160
3:41:57
3:40:38
Dominic Culverwell
SEN
M
161
3:42:31
3:42:08
Andrew Reynolds
SEN
M
162
3:43:23
3:41:39
Kozo Matsuzawa
SEN
M
163
3:43:35
3:41:55
Alan Cowan
PB
V55
M
Istead & Ifield
3:41:55
3:41:55
46.2
164
3:43:51
3:43:44
Andrew Dodsley
V35
M
Rolls Royce
3:41:53
3:34:19
13.8
165
3:44:21
3:43:07
Darren Draycott
V40
M
166
3:44:22
3:42:46
Nicholas Cockburn
SEN
M
167
3:44:45
3:43:23
Peter Heald
SEN
M
168
3:44:54
3:43:10
Valeria Zonato
SEN
W
West End/Italy
3:39:30
3:39:30
24.5
169
3:45:02
3:44:35
Haydn Young
V40
M
170
3:45:04
3:43:05
Jonathan Craggs
SEN
M
171
3:45:11
3:43:55
Andrew Burton
SEN
M
172
3:45:40
3:45:39
Laurence Wicks
SEN
M
173
3:45:43
3:44:15
Lee Geist
PB
V40
M
Razzer's Runners
3:44:15
3:28:42
31.9
174
3:45:57
3:45:21
Richard Holmes
V40
M
Beaumont
3:45:21
3:45:21
53.8
175
3:45:59
3:44:22
Simon Alexander Young
PB
V45
M
Lincoln & District
3:44:22
3:35:11
11.8
176
3:46:17
3:42:31
Robert Martin
SEN
M
177
3:46:27
3:45:23
John Stone
PB
V65
M
Uttoxeter
3:45:23
3:45:23
29.8
178
3:46:34
3:44:56
Jay Martin-Lamb
V35
M
Bournville Harriers
3:44:56
3:44:56
27.1
179
3:46:53
3:43:52
David Robinson
SEN
M
180
3:47:04
3:46:03
Mark Higgs
SEN
M
Unattached
3:46:03
3:46:03
26.4
181
3:47:10
3:45:20
Phoenix Hoyle
PB
V45
M
Wigston
3:45:20
3:45:20
8.2
182
3:47:26
3:47:08
Matthew David
V40
M
100 Marathon Club
3:16:55
3:11:04
30.7
183
3:47:34
3:45:10
David Bourke
SEN
M
184
3:48:00
3:45:50
Emma Mellor
SEN
W
185
3:48:32
3:46:55
Ian Bytheway
V40
M
186
3:48:37
3:46:50
Steven Chapman
SEN
M
187
3:48:38
3:47:14
Penny Masser
SB
V45
W
Hinckley
3:47:14
3:36:57
11.8
188
3:48:43
3:48:28
Stuart Coe
V60
M
Beaumont
3:48:28
3:48:28
20.3
189
3:48:58
3:47:46
Paul Harris
V50
M
190
3:49:24
3:48:12
Tom Sherman
SEN
M
Westbury
3:48:12
3:48:12
52.2
191
3:49:35
3:47:50
Richard Hill
SEN
M
192
3:49:42
3:48:04
Oliver Rising
U20
M
193
3:49:49
3:49:08
Ben Davies
SEN
M
194
3:49:49
3:48:26
Graham Pitcher
V50
M
195
3:49:56
3:47:52
Nicholas Field
V40
M
none
196
3:50:14
3:49:47
Philip Sykes
SEN
M
197
3:50:15
3:48:32
David Boynton
V40
M
198
3:50:28
3:49:47
Chris Green
V40
M
199
3:50:35
3:49:03
Steve Damms
V40
M
Massey Ferguson
3:49:03
3:22:01
21.0
200
3:50:48
3:48:16
Nathan Barratt
SEN
M
201
3:50:50
3:49:02
Duncan Hancox
V35
M
Serpentine
3:28:57
2:36:15
37.1
202
3:51:04
3:49:15
Chris Lopez
V35
M
Victoria Park & Tower Hamlets
3:49:15
3:49:15
41.1
203
3:51:16
3:49:01
Mark Sutton
V50
M
Stopsley
3:30:16
3:30:16
47.4
204
3:51:22
3:49:58
Duncan Walsh
V40
M
205
3:51:40
3:49:40
Kulvindar Sikand
V40
M
206
3:52:23
3:50:37
Jonathan Davies
SEN
M
207
3:52:25
3:51:11
Alastair Wyld
SEN
M
208
3:52:33
3:51:50
Sarah Payne
SEN
W
209
3:52:38
3:50:13
Luke Smith
SEN
M
210
3:52:41
3:52:20
Toby Reeve
SEN
M
211
3:52:46
3:51:00
James Wright
SEN
M
212
3:52:51
3:50:25
Stuart Kirkpatrick
V40
M
213
3:52:56
3:50:50
Nick Lindley
SEN
M
214
3:53:00
3:51:33
Lee Curson
SEN
M
215
3:53:20
3:51:05
Jonathan Millett
V35
M
Roadhoggs
3:51:05
3:51:05
48.2
216
3:53:40
3:52:44
Nick North
V50
M
217
3:53:52
3:52:21
Tom Harding
V40
M
none
218
3:53:53
3:50:20
Dan Valencia
V40
M
219
3:53:53
3:50:20
John Houghton
PB
V45
M
Stilton
3:50:20
3:47:39
17.4
220
3:54:04
3:51:08
Paul Mason
PB
V40
M
Stragglers
3:51:08
3:48:20
43.4
221
3:54:06
3:51:08
Joseph Dutton
SEN
M
222
3:54:16
3:53:05
Colin Goss
PB
V40
M
Unattached
3:53:05
3:30:07
11.8
223
3:55:02
3:54:18
Mark Woodall
SEN
M
224
3:55:20
3:54:47
Philip Thompson
V40
M
Long Eaton
3:54:47
3:51:51
39.6
225
3:56:19
3:55:08
David Mould
V45
M
Ely
3:49:04
3:35:38
10.8
226
3:56:21
3:53:29
Sarah Smith
V40
W
227
3:56:23
3:55:34
Jason Hayes
V40
M
228
3:56:26
3:55:45
Phillip Thompson
V50
M
229
3:56:29
3:53:37
Robin Johnston
SEN
M
230
3:56:42
3:56:22
Yi Zhang
V35
M
BRAT
3:51:29
3:36:22
11.0
231
3:56:45
3:56:14
David Tilley
SEN
M
232
3:56:46
3:54:48
Ben Davies
V40
M
Datchet
3:36:55
3:36:55
26.5
233
3:56:46
3:54:48
Rupert Davies
V40
M
234
3:56:50
3:55:23
Paul Barton
SEN
W
Ampthill and Flitwick Flyers
235
3:56:57
3:56:41
David Parry
PB
V50
M
North East Wales Schs
3:56:41
3:56:41
35.4
236
3:57:06
3:55:43
Morten Solfjeld Jensen
V40
M
237
3:57:08
3:54:33
Dan Newton
PB
V35
M
East Hull
3:54:33
3:07:57
8.0
238
3:57:20
3:56:16
Chris Minto
V40
M
Desfordd Striders
239
3:57:25
3:56:44
Adam Smith
SEN
M
240
3:57:34
3:55:51
Michael Grehan
V45
M
Dunstable
3:36:46
3:10:33
33.9
241
3:57:48
3:56:46
Jon Venning
PB
V60
M
Dunstable
3:56:46
3:56:46
25.0
242
3:57:54
3:57:06
Jon Wheatley
SB
V45
M
Birstall
3:57:06
3:44:43
54.0
243
3:58:13
3:56:44
Alex Bogges
SEN
M
244
3:58:23
3:56:37
Martin J Neal
V45
M
Ropsley
3:41:08
3:41:08
25.8
245
3:58:36
3:57:07
David Wilkes
V40
M
246
3:58:40
3:56:26
Adam Nethercot
SEN
M
247
3:58:40
3:56:26
Ian Stringer
SEN
M
248
3:58:45
3:58:19
David Woolhouse
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this