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National Ladder
St Albans parkrun # 75
External Results
St Albans
15 Jun 13
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:39
Unknown Athlete
SEN
M
Unattached
2
17:30
Tim Street
PB
SEN
M
Unattached
17:30
17:17
1.5
3
17:31
William Shippin
S25
M
Uknetrunner
17:05
16:43
0.6
4
17:54
Joseph Dunn
PB
S30
M
St. Albans Striders
17:16
17:07
1.1
5
17:56
Robert Thompson
S25
M
Unattached
17:34
17:34
14.4
6
18:03
Stephen Burgess
PB
U18
M
Tring RC
18:03
17:48
5.0
7
18:08
Stephen Hosty
PB
SEN
M
Unattached
17:56
17:52
3.7
8
18:10
Stephen Norris
V35
M
Unattached
9
18:22
Pablo Plaza Lastras
V35
M
St. Albans Striders
17:01
17:01
4.5
10
18:31
Andy Holt
V45
M
Garden City Runners/Herts Phoenix
17:55
17:39
3.3
11
18:41
Paul Goodwin
PB
S30
M
Harpenden
18:04
17:08
3.1
12
18:50
David Moritz
S30
M
Harpenden
18:41
18:38
38.0
13
18:59
Oliver Peach
SEN
M
Unattached
14
19:12
Richard Devereux
SEN
M
Unattached
18:47
18:43
9.6
15
19:17
Julian Jones
PB
V40
M
Unattached
19:17
19:17
19.7
16
19:25
Ismael Duque
SEN
M
Unattached
17
19:26
Edward Grover
SEN
M
Unattached
18
19:37
Rhys Rowlands
U15
M
Dacorum & Tring
18:37
16:57
-0.8
19
19:41
Steve Smith
V50
M
St. Albans Striders
19:25
19:06
8.4
20
19:49
Errol Maginley
V45
M
St. Albans Striders
19:28
18:54
4.9
21
19:51
Ben Scott
S25
M
St. Albans Striders
19:22
19:20
11.3
22
19:53
David Roffe
V40
M
Unattached
23
19:54
Joshua Andrew Van Heiningen
PB
U15
M
Dacorum & Tring
19:03
16:52
18.1
24
19:59
Jenny Maginley
S30
W
St. Albans Striders
19:44
19:37
6.0
25
20:06
Andrew Van Heiningen
SB
V45
M
Serpentine
19:50
19:50
34.9
26
20:14
Gary Macey
PB
V45
M
Unattached
20:03
19:09
9.5
27
20:19
Andrew Brendan Mackay
SB
SEN
M
Unattached
19:49
19:49
44.2
28
20:23
Paul Davey
SEN
M
Unattached
29
20:24
Michael Martin
S25
M
St. Albans Striders
19:20
17:49
2.6
30
20:26
Helen Cartlidge
V35
W
St. Albans Striders
20:19
19:42
10.2
31
20:27
Richard Todd
V45
M
St. Albans Striders
20:13
20:13
11.7
32
20:32
Corey Keane
U18
M
Watford
18:25
18:25
33.7
33
20:44
Michael Lamb
V40
M
Dacorum & Tring
20:08
20:08
11.2
34
20:47
Tom Rigby
SEN
M
Unattached
35
20:53
Martin Jensen
SB
V35
M
Unattached
20:53
19:13
9.8
36
20:57
Jonathan Pitman
SEN
M
Unattached
37
21:00
Maurice Keane
V40
M
Watford
20:35
20:06
13.1
38
21:09
Martin Steels
SEN
M
Unattached
20:30
18:58
11.1
39
21:10
Unknown Athlete
SEN
M
Unattached
40
21:13
Paul Robert Oxley
SEN
M
Unattached
41
21:15
Gareth Beavis
PB
S25
M
St. Albans Striders
19:17
18:02
6.0
42
21:16
Craig Muckleston
V40
M
Unattached
43
21:22
Paul Illing
V45
M
Watford
21:06
20:23
20.8
44
21:28
Michael Keaveny
V35
M
Unattached
45
21:32
Richard Townsend
V35
M
Unattached
19:51
19:51
17.2
46
21:35
Ian West
V35
M
Unattached
47
21:36
Unknown Athlete
SEN
M
Unattached
48
21:39
Paul Bettison
V45
M
Unattached
20:35
20:12
31.2
49
21:39
Murray Wilson
U15
M
St Albans AC
50
21:47
Lawrence Davis
V45
M
Unattached
51
21:55
Peter O'Grady
V55
M
Uknetrunner
21:43
21:43
14.9
52
22:01
Joe Dean
SEN
M
Unattached
53
22:14
Phil Yorke
V35
M
Unattached
54
22:16
Euan Turner
PB
U11
M
Luton
21:32
18:33
2.7
55
22:17
Hannah Turner
PB
S30
W
Harpenden
19:23
18:06
4.6
56
22:19
Matthew Kirby
S25
M
Unattached
21:07
18:56
5.4
57
22:21
Susan Pearson McDonald
V45
W
St. Albans Striders
21:21
21:21
27.9
58
22:23
George Johnson
PB
SEN
M
Unattached
21:40
20:45
12.7
59
22:26
David Heale
V45
M
Unattached
60
22:30
Unknown Athlete
SEN
M
Unattached
61
22:37
Russell Bailey
V45
M
Gade Valley
21:28
21:27
20.4
62
22:38
Helen Bacon
V50
W
David Lloyd Redway Runners
63
22:40
Simon Errington
V50
M
Unattached
64
22:43
James Thomson
S25
M
Gade Valley
22:04
18:35
7.0
65
22:45
Martin Storrie
V50
M
Gade Valley
21:27
21:27
30.7
66
22:46
Keith Wilson
V50
M
Unattached
67
22:50
John Cooper
V65
M
Dacorum & Tring
22:11
22:11
23.5
68
22:55
Jack Blumenau
SEN
M
Unattached
69
22:56
Andrew Bracey
V35
M
Unattached
70
23:02
Dave Llewellyn
V50
M
Purple Patch
22:36
21:57
14.7
71
23:15
Derek Todd
V50
M
Unattached
72
23:17
Tom Gates
SEN
M
Unattached
73
23:28
Matthew Scrase
SEN
M
Unattached
74
23:30
Ian Bower
PB
S30
M
Lordshill
21:49
17:57
5.0
75
23:30
Jim Davies
S30
M
Lordshill
17:15
16:17
-0.9
76
23:33
Mark Williamson
SEN
M
Unattached
77
23:34
Unknown Athlete
SEN
M
Unattached
78
23:35
Sean Mullany
SB
V45
M
Roundhay Runners
22:44
21:43
14.2
79
23:37
Keith Eggers
V45
M
Unattached
21:40
20:29
12.9
80
23:40
Mark Samuel
V50
M
Unattached
22:28
22:28
13.8
81
23:43
Andrew Appleton
V45
M
Unattached
82
23:54
Verna B Burgess
V45
W
Tring RC
21:58
21:48
17.2
83
23:55
Simon Ricketts
V50
M
Unattached
84
23:56
Ian Emett
V40
M
Unattached
23:12
22:31
13.8
85
23:57
Aaron Morrissey
U15
M
Unattached
86
23:58
Jacek Heleniak-Mochyla
V40
M
Unattached
87
24:00
John Morrissey
V35
M
Unattached
88
24:01
Roland Brown
V50
M
Unattached
89
24:02
Laura Hawkins
PB
V35
W
St. Albans Striders
24:02
24:02
32.7
90
24:05
Unknown Athlete
SEN
M
Unattached
91
24:07
Thomas Fee
PB
V70
M
Banbridge
24:07
24:07
19.9
92
24:07
Unknown Athlete
SEN
M
Unattached
93
24:08
Emma McKay
V40
W
Unattached
94
24:12
Susie Ivin
S30
W
Gade Valley
23:25
23:25
19.3
95
24:18
John Andrew
V35
M
St. Albans Striders
22:49
22:49
44.4
96
24:19
Rebecca Fowlds
SEN
W
Unattached
23:04
22:48
39.0
97
24:20
Neil Morris
V55
M
Unattached
98
24:22
Elaine Giles
V40
W
Unattached
24:19
24:13
25.2
99
24:24
Kate Tettmar
V40
W
St. Albans Striders
23:52
23:50
13.8
100
24:25
Steven Jack
V45
M
Unattached
101
24:26
Shane Carroll
SEN
M
Unattached
102
24:32
David Smith
V60
M
Unattached
23:53
23:53
19.9
103
24:33
Sarah Jewkes
S25
W
Unattached
23:12
22:59
17.5
104
24:34
Harriet Glover
SEN
W
Unattached
105
24:37
Robin Newby
V40
M
St. Albans Striders
24:26
20:21
9.9
106
24:42
Dimitris Kakofengitis
SEN
M
Unattached
107
24:43
Christopher Aikman
PB
S20
M
Unattached
22:27
21:01
27.0
108
24:47
Huw Jones
V55
M
Unattached
109
24:52
Mark William Norman Clegg
V50
M
Unattached
110
25:05
Unknown Athlete
SEN
M
Unattached
111
25:06
Clare Wildey
SEN
W
Unattached
112
25:11
Unknown Athlete
SEN
M
Unattached
113
25:12
Liz West
SEN
W
5 Star Boot Camps
114
25:15
Jack Grover
U20
M
Unattached
115
25:16
Rachael Porter
V35
W
St. Albans Striders
23:14
20:15
8.5
116
25:19
David Thomas Byers
V65
M
Unattached
117
25:22
Sean McNulty
V45
M
Unattached
118
25:23
Clifford Martin
V40
M
Unattached
119
25:24
Janet Elizabeth Leslie
V45
W
Unattached
120
25:26
Nick Withey
V40
M
Unattached
121
25:29
Alan Grover
V50
M
Dacorum & Tring
24:49
24:23
20.4
122
25:44
Peter Hambridge
SEN
M
Unattached
123
25:44
Unknown Athlete
SEN
M
Unattached
124
25:45
Tom Rogers
V45
M
Garden City Runners
24:29
23:50
16.7
125
25:46
Phil Joslin
V65
M
Unattached
126
25:46
John McCall
SEN
M
Unattached
127
25:50
Ross Porter
SEN
M
Unattached
128
25:51
Unknown Athlete
SEN
M
Unattached
129
25:52
Stephen Jackson
V60
M
Unattached
130
25:55
Isabel Plaza Lastras
SEN
W
Unattached
131
26:00
Matt Carter
V40
M
Unattached
132
26:02
Unknown Athlete
SEN
M
Unattached
133
26:03
Richard Vaughan
S25
M
Tri-Force
22:10
21:17
12.4
134
26:05
Owen Tyley
U15
M
Unattached
135
26:05
Paula Cook
V50
W
Gade Valley
25:00
24:17
23.2
136
26:05
Gwynfor Paul
V40
M
St. Albans Striders
19:44
19:20
5.8
137
26:09
Sarah Moore
V45
W
Unattached
138
26:10
Jo Jenkinson
V40
W
Unattached
139
26:11
Susan Smith
V50
W
Unattached
140
26:18
Irene Moreno Millan
S30
W
Lordshill
25:48
22:38
21.2
141
26:21
John Macey
V35
M
Unattached
26:14
26:14
48.8
142
26:25
Kate Axell-Gee
V40
W
Unattached
143
26:32
Nick Curtis
V35
M
Unattached
23:45
22:09
52.8
144
26:34
Ian Ross
SEN
M
Unattached
22:25
20:46
16.9
145
26:40
Ben Cliffe
U15
M
Unattached
146
26:41
Charles Cliffe
V40
M
Unattached
23:09
22:17
16.8
147
26:51
Annie Seymour
V55
W
St. Albans Striders
25:22
24:40
23.2
148
26:53
Nigel Higgs
SB
V50
M
Watford Joggers
26:09
25:24
54.0
149
26:56
James Merrick
S20
M
Redway Runners
24:14
24:14
50.7
150
27:13
Maria Hervas
SEN
W
Unattached
151
27:22
Stephanie Coomes
SB
SEN
W
Unattached
24:19
24:19
29.9
152
27:23
Sarah Bracey
V40
W
Unattached
153
27:25
Maria Blythe
SEN
W
Unattached
154
27:29
Katie Chilton
V50
W
St. Albans Striders
24:23
24:23
19.8
155
27:30
Ted Kimber
SB
V70
M
Barnet
27:30
22:47
25.0
156
27:34
Julia Reynolds
V40
W
Unattached
157
27:47
Caitlin Devereux
SEN
W
Unattached
158
27:49
James Bromfield
PB
U15
M
St. Albans Striders
27:49
18:50
6.4
159
27:50
Nick Willott
V40
M
Unattached
160
27:56
Ben Proudlock
U15
M
Unattached
161
27:57
Jacques Kriel
SEN
M
Unattached
162
28:00
Esther Nicholls
SEN
W
Unattached
163
28:01
Stefan Olaf Jungst
V55
M
Unattached
164
28:03
Amanda Derrick
SB
V55
W
St. Albans Striders
28:03
28:00
34.8
165
28:05
Carly Simmons
SEN
W
Unattached
166
28:06
Stephen Devereux
V55
M
Unattached
167
28:11
Joseph Crane
U15
M
Unattached
168
28:18
Peter Bailey
V65
M
Dacorum & Tring
27:37
27:01
33.9
169
28:21
Romaine Sheila Byers
V55
W
Unattached
170
28:33
Barry Barnett
V35
M
Tring RC
28:24
27:17
22.1
171
28:37
Dee Kriel
V35
W
Unattached
172
28:41
David Proudlock
V45
M
Unattached
173
28:47
William Crane
U20
M
Unattached
174
28:50
Peter Crane
V50
M
Unattached
175
28:57
Wai Meng Au-Yeong
S25
W
St. Albans Striders
28:28
27:48
29.9
176
28:58
Reza Shahidi
V50
M
Unattached
28:12
27:50
54.0
177
29:01
Judi Hopcroft
PB
V50
W
Tring RC
29:01
29:01
40.9
178
29:06
Helen Grimberg
V40
W
Unattached
179
29:23
Lynn Grover
PB
V55
W
Tring RC
29:23
27:41
28.5
180
29:24
Paul Downs
V35
M
Unattached
181
29:24
Dickie Welham
V55
M
Unattached
182
29:26
Victoria Hine
SEN
W
Unattached
183
29:34
Diana Brown
V65
W
Unattached
28:50
28:50
49.2
184
29:40
Carolyn O'Dwyer
SEN
W
Unattached
185
29:48
Natalie Thwaite
SEN
W
Unattached
27:49
27:49
32.7
186
29:52
Lauren Murphy
SEN
W
Unattached
187
29:56
Sarah Dorey
V40
W
Unattached
188
30:05
Adam Paul Pierce Smith
U18
M
Unattached
27:33
19:54
7.8
189
30:06
Christina Smith
SEN
W
Unattached
20:50
20:10
14.4
190
30:18
Michelle Coombs
PB
V35
W
St. Albans Striders
29:14
27:55
28.7
191
30:23
Helen Hawthorne
V45
W
St. Albans Striders
29:51
29:40
26.8
192
30:24
Marian Chapman
V55
W
Unattached
193
30:27
Lydia Holmes
PB
S25
W
Tring RC
30:27
30:27
39.7
194
30:47
Madeleine Buckley
SEN
W
Unattached
195
30:51
Dan Whitehouse
V40
M
Unattached
196
30:57
Charlotte Rice
U15
W
Unattached
197
30:57
John Rice
V40
M
Unattached
21:16
20:02
9.9
198
31:01
Stella Cheetham
V50
W
Unattached
199
31:03
Rowena Pike
V55
W
Unattached
200
31:07
Michelle Collins
V45
W
Watford Joggers
30:37
30:37
47.8
201
31:27
Jack Musselle
U15
M
Unattached
202
31:28
Joanne Musselle
V40
W
Unattached
203
31:41
Helen Snowden
V45
W
Unattached
204
31:53
Annabel Smith
PB
V35
W
Tring RC
31:53
31:53
53.0
205
31:55
Martin Crisp
V50
M
St. Albans Striders
30:36
29:43
29.7
206
32:06
Ann O'Brien
SB
U18
W
St. Albans AC
32:06
30:50
54.0
207
32:07
Adelle Stapleton
V50
W
St. Albans Striders
31:23
31:23
34.0
208
32:13
Carol O'Dwyer
V55
W
Unattached
209
32:14
Unknown Athlete
SEN
M
Unattached
210
32:18
Sara Rice
V35
W
Unattached
211
32:19
George Rice
SB
U11
M
Watford
32:19
22:42
15.7
212
32:20
Joanna Barnard
V35
W
Unattached
213
32:45
John Potter
V35
M
Unattached
214
32:46
Breda Miller
V45
W
Unattached
215
33:01
Graham Sharp
V50
M
Unattached
216
33:02
Angela Rosemary Dyer
V60
W
Unattached
217
33:27
Dawn Devereux
V55
W
Unattached
218
33:48
Arthur Wyett
V50
M
Unattached
219
34:59
Samantha Rolfe
S25
W
Unattached
32:41
29:57
35.9
220
35:26
Maria Swift
V35
W
Cani-Cross
221
35:45
Rod Swift
V40
M
Unattached
222
35:46
Bernadette Newby
V40
W
St. Albans Striders
33:52
26:28
22.7
223
36:36
Gerard O'Dwyer
V55
M
Unattached
224
37:00
jan hudson
PB
V45
W
Gade Valley
37:00
37:00
45.3
225
38:00
Isabel Collis
U15
W
Unattached
226
38:55
Kate Collis
V35
W
Unattached
227
38:55
Marga Frances-perez
PB
V35
W
Unattached
34:38
32:46
40.0
228
41:03
Manuela Royo-Marques
SB
S30
W
St. Albans Striders
23:51
23:51
23.6
229
41:03
Unknown Athlete
SEN
M
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this