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National Ladder
Plymouth 10K
External Results
Plymouth
3 Nov 13
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:38
31:38
Johnny Gilby
SB
SEN
M
Derby
31:38
30:12
-2.8
2
32:31
32:31
Kairn Stone
V35
M
Newham & Essex Beagles/Plymouth H
32:06
30:50
1.6
3
33:34
33:34
Josh Trigwell
U23
M
Exeter
32:30
29:58
-4.3
4
33:41
33:40
Gwylym Gibson
PB
SEN
M
Exeter
33:40
32:43
-1.1
5
33:57
33:56
Andrew Chambers
SEN
M
Bristol & West
32:11
30:37
-3.9
6
34:40
34:39
Chris Cook
V50
M
7
35:05
35:04
Emma Stepto
V40
W
Cornwall AC
33:23
33:02
2.4
8
35:19
35:19
Mark Jones
PB
SEN
M
Plymouth H
35:19
35:19
8.3
9
35:40
35:40
Tom Marley
SB
SEN
M
Cardiff
35:40
33:25
25.9
10
35:51
35:50
Carl Harwood
PB
V40
M
Plymouth H/Royal Navy
34:49
34:49
36.2
11
35:53
35:52
Kevin Digby
PB
SEN
M
Plymouth H
35:52
35:52
14.1
12
35:54
35:54
Alan Ryder
SB
V45
M
Erme Valley/Plymouth Musketeers
35:54
34:56
6.0
13
36:06
36:05
Kevin Squibb
V40
M
Unattached
34:45
33:07
13.4
14
36:26
36:24
James Best
PB
U20
M
Tavistock
36:24
36:24
5.9
15
36:26
36:19
James Dwyer
SEN
M
Unattached
36:19
34:46
1.2
16
36:58
36:56
Tom Howell
PB
SEN
M
Newquay RR
36:56
36:56
0.7
17
37:06
37:05
Jack Lawson
SEN
M
Tavistock
37:05
33:26
24.0
18
37:10
37:09
Thomas Humphrey
SEN
M
Plymouth TC/Hayle/Plymouth H
36:50
34:32
2.1
19
37:10
37:08
Matthew Brown
SEN
M
20
37:37
37:35
Thomas Frappart
PB
SEN
M
Unattached
37:35
37:35
42.3
21
37:42
37:41
James Blight
SEN
M
Tamar
37:18
37:07
2.9
22
37:45
37:37
Graham Bale
PB
V45
M
Plymstock RR
37:37
35:29
0.8
23
37:46
37:45
John Aked
SEN
M
24
37:49
37:48
Darren Wallace
SEN
M
25
37:52
37:50
Alison McEwing
SEN
W
Erme Valley
37:47
37:19
6.8
26
37:54
37:50
Adrian Foster
V35
M
Royal Navy
37:50
37:50
6.7
27
37:58
37:55
Chris Aldridge
V35
M
Plymouth H
37:55
35:32
21.2
28
38:13
38:09
Darren Levers
V45
M
Plymstock RR
37:26
37:26
36.5
29
38:29
38:27
David A Robinson
PB
V35
M
East Cornwall
38:27
38:27
6.1
30
38:33
38:32
Martin French
PB
V35
M
Plymouth Musketeers
38:32
37:33
6.8
31
38:56
38:52
Ashley Smith
U23
M
City of Plymouth/Plymouth Musketeers
38:11
34:34
7.5
32
38:56
38:54
Simon Yeo
PB
SEN
M
Tamar
38:54
36:13
12.9
33
38:57
38:53
Ross Donnelly
SEN
M
34
39:03
39:00
Paul Arrowsmith
PB
V35
M
East Cornwall
39:00
39:00
15.2
35
39:14
39:11
Paddy Trinder
V35
M
Erme Valley
37:58
37:09
10.4
36
39:19
39:16
David Beckenkrager
V40
M
Plymouth H
38:58
34:52
3.2
37
39:20
39:17
Alex Fife
PB
V40
M
Unattached
39:17
39:17
32.1
38
39:24
39:08
Adam Taylor
SEN
M
39
39:27
39:23
Richard Maunder
SEN
M
Plymouth TC
38:57
38:49
5.1
40
39:29
39:27
Iain Dundas
V40
M
41
39:29
39:20
Nick Fradd
V40
M
42
39:32
39:26
Andrew Tucker
PB
SEN
M
East Cornwall
39:26
39:26
39.5
43
39:36
39:32
Simon Ashton
SEN
M
44
39:37
39:36
David Trelease
SEN
M
Unattached
38:35
37:36
6.5
45
39:42
39:41
Jane Allison
SB
V40
W
Plymouth H/MudCrew
39:41
39:29
7.6
46
39:49
39:46
Craig Follett
SEN
M
Unattached
39:46
39:46
30.9
47
39:51
39:44
Trish Deykin
V35
W
Unattached
39:44
39:44
40.7
48
39:54
39:50
Tom Chanin
SEN
M
49
39:54
39:52
Gareth Espin
SEN
M
Unattached
39:52
39:52
42.9
50
39:55
39:52
Andy Lavelle
V40
M
Royal Navy
39:52
38:10
16.5
51
40:00
39:54
Mark Pidduck
V40
M
52
40:04
39:55
Simon Le Good
PB
U23
M
Witney
39:55
37:45
2.7
53
40:04
40:00
Mike Wall
U23
M
Unattached/Plymouth Musketeers
40:00
36:58
2.4
54
40:05
39:56
Greg Hilditch
SEN
M
55
40:05
39:55
Jarad Jennings
SEN
M
56
40:05
40:05
David Handley
SEN
M
57
40:06
40:00
Alexey Vasilyev
SEN
M
58
40:07
40:01
Chris Harris
V50
M
Triathlon England
59
40:08
40:07
Martyn Ellis
SEN
M
Torbay
40:06
37:17
18.6
60
40:09
39:57
Erik Hayter
SEN
M
61
40:11
40:07
Frank Reay
V50
M
South Devon
40:07
38:07
8.3
62
40:12
39:57
Gavin Ball
SEN
M
63
40:15
40:09
James Gill
SEN
M
64
40:15
40:09
Fraser Burling
SEN
M
65
40:26
40:24
Bailey Turner
U17
M
Running Forever
39:54
39:33
39.8
66
40:32
40:29
Darren Powell
V40
M
67
40:40
40:36
Mark Schofield
V40
M
68
40:46
40:41
Justin Smith
SEN
M
Plymouth H
40:41
38:35
5.5
69
40:57
40:52
Tony Pfaff
SEN
M
Unattached
40:52
35:51
6.7
70
40:58
39:49
Aidan Tolley
SEN
M
71
41:03
40:56
Gareth Fletcher
V35
M
London FrontRunners
40:56
37:38
4.1
72
41:04
40:57
Alice Murray-Gourlay
PB
U23
W
Yeovil/Plymouth Uni
40:57
37:16
2.6
73
41:07
40:57
Steve Burrows
SEN
M
74
41:17
41:01
Darren Wallis
SEN
M
75
41:25
41:08
Matt Carey
SEN
M
Plymouth H
41:08
41:08
26.5
76
41:26
41:25
Ian Mcdonald
V40
M
77
41:27
41:07
James Crouch
SEN
M
78
41:32
41:27
Daniel Solly
V35
M
East Cornwall
41:27
41:27
51.9
79
41:37
41:25
Richard Nicholson
SB
V35
M
Elmbridge
41:25
38:38
9.5
80
41:38
41:24
Mark J Smith
SEN
M
81
41:41
41:29
Paul Gibbins
V40
M
82
41:42
41:36
Craig Howells
SEN
M
83
41:43
41:39
Terry Knights
V45
M
84
41:49
41:43
Gareth Toms
SEN
M
85
41:50
41:29
Leigh Lawry
V40
M
86
41:52
41:43
Gary Montford
SEN
M
87
41:55
41:49
Justin Jones
PB
V35
M
Unattached
41:49
41:49
30.7
88
41:58
41:54
Ian Crossley
V40
M
Erme Valley
41:54
38:04
22.4
89
42:02
42:00
Jason Mckinlay
V40
M
90
42:03
41:49
Kevin Stenner
V55
M
Yeovil Town
41:49
39:05
9.9
91
42:04
41:54
Shane Bovey
SEN
M
92
42:04
42:03
David Vickerstaff
V35
M
Unattached
42:03
39:53
6.7
93
42:12
42:07
Darren Townley
SEN
M
94
42:19
41:57
John Allen
SEN
M
95
42:20
42:13
Peter Allen
V55
M
Newquay RR
41:21
40:50
11.7
96
42:24
42:07
Christopher Harbinson
SEN
M
97
42:25
42:19
Dean Rowe
SEN
M
98
42:27
42:19
Mark Twaite
SEN
M
Looe
42:19
41:37
44.9
99
42:33
42:23
Mark Gibbs
SEN
M
100
42:34
42:25
Jim Durston
SB
V45
M
South West RR
42:25
41:07
10.0
101
42:35
42:33
Ross Penney
SEN
M
102
42:37
42:33
Michael yearling
SEN
M
103
42:38
42:33
Kelly Holdsworth
V40
W
104
42:39
42:04
Simon Webber
PB
V55
M
East Cornwall
42:04
40:44
11.3
105
42:40
42:36
Tom Packer
PB
SEN
M
Erme Valley
42:36
36:55
5.0
106
42:41
42:17
Slawek Czekalski
SEN
M
107
42:46
42:29
Peter Rimmer
SEN
M
108
42:53
42:42
Matthew Green
SEN
M
109
42:54
42:39
Peter Bye
SEN
M
110
42:56
42:48
Tim Searle
V45
M
111
42:57
42:47
David Beebe
SEN
M
112
42:59
42:09
Ben Jenkins
SEN
M
113
42:59
42:41
Simon Ward
SEN
M
114
43:03
42:19
Stuart Bennett
SEN
M
115
43:03
42:54
Scott Mansfield
SEN
M
116
43:04
42:59
Mick Welch
V50
M
117
43:09
43:06
Ben Carthy
SEN
M
118
43:11
43:03
Simon Rewston
SEN
M
Uknetrunner
43:03
43:03
46.0
119
43:13
43:05
Michael Lewis
V40
M
UK Netrunner
120
43:14
43:04
Carl Price
V45
M
121
43:16
42:51
Daniel Brown
SEN
M
122
43:17
42:10
Zak Richardson
SEN
M
123
43:18
43:14
Graham Allen
V45
M
124
43:18
43:06
Yasmine Pocula
SEN
W
125
43:21
43:11
Richard Killick
V50
M
126
43:25
42:48
Yestin Spowart
SEN
M
127
43:26
43:22
Mike Ellis
SEN
M
128
43:29
43:28
John Hughes
SEN
M
129
43:30
43:17
Gordon Jones
V45
M
130
43:30
43:23
Chris Tucker
SEN
M
131
43:33
43:21
Samuel Courtnell
SEN
M
132
43:39
43:28
Brad Wood
SEN
M
133
43:41
43:36
Matt Rayment
V45
M
Plymouth Tri Club
134
43:45
43:40
James Mcdiarmid
V45
M
135
43:46
43:26
Paula Tucker
V35
W
136
43:48
43:36
David Mcconnell
SEN
M
137
43:49
43:39
Terry Leech
V55
M
East Cornwall
43:39
41:51
24.1
138
43:54
43:45
Joe Bale
SEN
M
139
43:55
43:46
Stephen Romanski
PB
SEN
M
Roman Gladiators
43:46
43:46
44.2
140
43:55
43:49
Rhiannon Anderson
PB
U23
W
Swansea/Plymouth Uni
43:49
43:49
12.1
141
43:58
42:33
Jake Howells
SEN
M
142
44:01
43:53
Chris Mervyn
SEN
M
143
44:01
43:20
Steve Hoskin
V40
M
144
44:02
43:54
Hamilton Flair
V40
M
145
44:03
43:06
Shane Powell
SEN
M
146
44:11
44:08
Michael Bonning
V45
M
Michelmores RC
147
44:13
44:02
James Gill
PB
SEN
M
Unattached
44:02
38:11
18.0
148
44:14
44:07
Aiden Clarke
PB
SEN
M
Newquay RR
44:07
44:07
10.1
149
44:14
43:57
Jamie Daveridge
PB
V35
M
South West RR
43:57
43:57
16.5
150
44:16
44:04
Steve Bryant
SEN
M
151
44:16
42:51
Sean Turk
SEN
M
152
44:16
44:06
Jack Daniels
V45
M
153
44:18
44:05
Rachel Bunting
PB
V35
W
Unattached
44:05
38:58
5.0
154
44:28
44:08
Philip Wainman
SEN
M
155
44:29
44:27
Richard Best
PB
V50
M
Tavistock
44:27
42:17
7.6
156
44:33
44:08
Craig Williams
SEN
M
157
44:33
43:14
Michael Stainsby
SEN
M
158
44:34
44:21
Giles Phillips
V45
M
159
44:35
44:19
Lee Doddridge
SEN
M
160
44:36
44:15
Richard Bebb
V45
M
161
44:36
43:54
Samuel Harrison
SEN
M
162
44:37
44:15
James Edwards
SEN
M
163
44:39
44:31
Ivan John Bugg
V40
M
164
44:42
44:30
Trev Heath
V45
M
165
44:44
44:35
Mark Peckings
PB
SEN
M
Roman Gladiators
44:35
44:35
29.8
166
44:45
44:18
Chris Sheeran
SEN
M
167
44:47
44:34
Stuart Hilton
SEN
M
168
44:48
44:28
Sophie Jury
SEN
W
169
44:51
44:50
James Ashforth
SEN
M
170
44:55
44:48
Jane Simons
PB
V35
W
Bicester Tri
44:48
42:31
17.3
171
44:57
44:43
Ashley Lenczuk
SEN
M
Plymouth Musketeers
44:43
44:43
42.1
172
44:58
44:50
Robert Welford
V45
W
173
44:59
44:11
James Bubb
SEN
M
174
45:00
44:55
Paul Walshe
PB
V35
M
Plymouth TC
44:55
44:55
49.9
175
45:00
44:44
Marc Perry
SEN
M
176
45:00
44:39
Martin Tucker
PB
SEN
M
South West RR
44:39
44:39
38.9
177
45:01
44:23
Andrew Martin
V40
M
178
45:02
44:37
Matthew Golding
SB
V35
M
City of Plymouth
44:37
43:28
14.1
179
45:05
44:56
Alison Moore
PB
V35
W
Fetch Everyone
44:56
39:21
7.8
180
45:05
44:55
Adam Allford
SEN
M
181
45:06
42:47
Ben Cowley
SEN
M
182
45:07
44:56
Craig Fritzsche
V35
M
Plymouth Musketeers
44:42
44:42
37.4
183
45:08
43:47
Melissa Edmonds
SEN
W
184
45:09
45:02
Edward Rimmell
SEN
M
185
45:09
44:51
Paul Jewell
V35
M
Plymouth H
44:51
44:51
18.2
186
45:09
44:59
Andrew Genge
SEN
M
187
45:11
44:57
Thomas Walters
PB
SEN
M
Plymouth Musketeers
44:57
44:57
52.6
188
45:18
45:11
Sue Curry
V55
W
Unattached
45:11
45:11
50.1
189
45:19
44:37
Alex Druce
SEN
M
190
45:33
45:12
Sam Tongue
SEN
M
191
45:34
44:15
Ryan Cronin
U20
M
UWE Bristol
44:15
41:49
6.9
192
45:34
44:48
Paul Hall
SEN
M
193
45:34
45:17
Mark Lunn
SEN
M
194
45:40
45:23
Paul Rees
V40
M
Plymouth H
45:23
45:23
41.3
195
45:41
45:33
Karl Ackers
SEN
M
196
45:42
45:32
Richard Carter
V45
M
197
45:43
45:40
David Turner
V50
M
198
45:44
45:12
Philip Shaw
V40
M
199
45:47
45:41
Sina Zand
SEN
M
200
45:49
45:37
Anthony Allen
V45
M
201
45:50
44:52
George Warrender
SEN
M
202
45:52
44:53
Mark Mills-Hemming
V40
M
203
45:52
45:19
Harriet Soole
SEN
W
204
45:53
44:36
Stephen Risdon
SEN
M
205
45:54
45:40
Charles Orpin
SEN
M
206
45:55
45:40
Jonathan Cowell
SEN
M
207
45:56
45:01
Joe Edmonds
U20
M
Roman Gladiators
45:01
45:01
47.9
208
45:56
45:54
Simon Huddart
SEN
M
209
45:57
45:04
James Waite
SEN
M
210
45:59
45:32
Ian Sutton
V50
M
211
45:59
45:51
Adam Horne
SEN
M
212
46:01
45:40
Simon Tucker
SEN
M
213
46:01
45:52
James Paye
SEN
M
Roman Gladiators
214
46:01
44:48
James Mcging
SEN
M
215
46:01
45:56
David Jones
SEN
M
216
46:04
45:50
Gary Martin
V40
M
217
46:09
45:46
Russ Lawrance
PB
V45
M
St. Austell
45:46
45:46
40.3
218
46:12
45:38
Jane Pitney
PB
SEN
W
Roman Gladiators
45:38
45:38
43.6
219
46:13
45:58
Robin Bowler
SEN
M
220
46:14
45:46
Gary Brooks
V45
M
Tamar
45:46
45:46
31.5
221
46:15
45:42
Tom Lake
SEN
M
222
46:17
43:35
Simon Francis
SEN
M
223
46:22
45:03
George Beevor-Reid
SEN
M
224
46:23
46:14
James Simons
SEN
M
225
46:28
45:45
Benjamin Mumford
SEN
M
Sweatshop
226
46:30
44:38
David Jones
V45
M
227
46:31
45:42
Laura Collacott
PB
SEN
W
Southville
45:42
44:01
22.4
228
46:35
46:24
Rebecca Mabelle
SEN
W
229
46:35
46:12
Ed Stradling
V40
M
230
46:35
46:23
Nicola Noble
PB
SEN
W
Unattached
46:23
43:58
11.8
231
46:36
43:41
Brown Cardoo
SEN
M
232
46:36
46:26
Carla Wilkinson
SEN
W
Total Runfit
233
46:37
46:11
Ali White
PB
V45
W
Tamar
46:11
46:11
42.7
234
46:40
46:06
Kirk Paterson
SEN
M
235
46:41
46:07
Graham Smith
V40
M
236
46:46
46:19
Darryl Beeby
PB
V45
M
Tavistock
46:19
46:19
52.8
237
46:47
46:31
Stephen Nelson
SEN
M
238
46:49
46:21
Peter West
V40
M
239
46:52
46:49
Pasquale D'Alessio
V45
M
240
46:52
44:48
James Blewett
PB
V35
M
Plymstock RR
44:48
44:48
26.9
241
46:52
46:19
Mel Thomas
PB
V40
W
Tri Logic Cornwall/Higham
46:19
46:19
47.6
242
46:54
46:18
Alex Tyler
SEN
M
243
46:54
46:30
Krzysztof Nogas
SEN
M
244
46:55
46:39
Deirdre Molloy
V40
W
245
47:01
45:18
Jimi Piggott
SEN
M
246
47:02
46:38
Gary Pope
V40
M
Plymstock RR
46:38
45:04
14.3
247
47:02
46:17
Sarah Green
SEN
W
248
47:02
46:17
Luke Green
SEN
M
249
47:05
46:25
Brian Bicknell
SEN
M
250
47:08
46:41
Neil Crozier
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this