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National Ladder
DAN 5000m Trial
Carn Brea
7 May 13
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Head to Head
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5000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:40.0
Jonathan Ford-Dunn
PB
V55
M
Truro/Steyning
20:40.0
20:40.0
21.3
2
20:42.0
Dave Buzza
V50
M
Cornwall AC
16:00.3
14:15.00
10.8
3
22:00.9
Mike Baldwin
PB
V50
M
Hayle
22:00.9
22:00.9
15.7
4
22:07.9
Nigel Trevena
V45
M
Cornwall AC
21:15.1
20:15.1
13.7
5
22:27.0
Alan Milner
V35
M
Cornwall AC
19:50.15
19:50.15
38.5
6
22:29.8
Rebecca MOORE
SEN
W
Corn
7
22:40.8
Tony Rowell
V50
M
Tri Logic Cornwall
21:02.8
21:02.8
40.8
8
23:07.6
Simon Williams
PB
V55
M
Cornwall AC
23:07.6
23:07.6
52.3
9
23:19.5
Tony Berry
V75
M
Truro
22:47.5
22:47.5
23.9
10
23:38.9
Jonathan Roodhouse
PB
V40
M
Tri Logic Cornwall/Higham
23:38.9
23:38.9
47.2
11
23:39.4
Jason Lloyd-King
PB
V40
M
Tri Logic Cornwall
23:39.4
23:39.4
43.6
12
24:40.7
Katey O'DRISCOLL
V40
W
Corn
13
26:56.2
Helen Turner
PB
V40
W
Tri Logic Cornwall
26:56.2
26:56.2
54.0
5000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:53.9
Dave Buzza
V50
M
Cornwall AC
16:00.3
14:15.00
10.8
2
17:07.7
Colin Snook
V35
M
Cornwall AC
15:58.8
15:34.9
0.3
3
17:58.6
Steven Wherry
V45
M
Cornwall AC
17:02.0
17:02.0
3.1
4
18:01.4
Jason Webb
V40
M
Cornwall AC
17:29.1
17:29.1
18.7
5
18:31.5
Sam Heslop-George
PB
U20
M
Cornwall AC
18:31.5
18:31.5
29.3
6
18:49.8
Andrew Eddison
PB
V45
M
Cornwall AC
18:16.9
17:57.4
13.4
7
18:58.2
Adrian Mutsaers
V40
M
Cornwall AC
18:34.9
18:34.9
14.4
8
19:03.5
Dale Triggs
U20
M
Cornwall AC
18:09.5
17:26.1
30.6
9
19:06.6
Gordon Adie
V50
M
Truro
18:28.2
18:28.2
11.3
10
19:15.0
Philip J Bolt
V45
M
Cornwall AC
18:39.7
18:39.7
13.1
11
19:26.0
Christopher Linthwaite
SEN
M
Cornwall AC
19:16.4
19:16.4
41.9
12
19:33.9
Tim Drayson
V40
M
Cornwall AC
18:33.0
18:33.0
35.9
13
19:48.6
Lee Channon
PB
V35
M
Cornwall AC
19:48.6
19:48.6
10.6
14
20:07.6
Ian Wright
V55
M
Cornwall AC
19:59.8
18:01.6
11.2
15
20:09.1
Lee Burrows
V35
M
Cornwall AC
19:09.9
19:09.9
12.9
16
20:20.7
Donna Raggett
V40
W
Cornwall AC
18:48.8
18:42.05
8.1
17
21:03.1
Nathan Kitchen
V35
M
Cornwall AC/South West Vets
20:24.5
20:24.5
9.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this